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Prevent Heart Attack and Stroke - Why You Don’t Exercise Enough (it’s not your fault)
Most
of us should be more active. In fact, 3-5 hours of intense activity per week is
minimal, and every hour awake should include a little moving around.
But
sometimes you just don’t feel like you have the energy, do you?
And
according to a new study published in the journal Circulation, it’s all because of a hidden additive that food
companies add to almost all the food you consume.
It
robs you of physical energy, prevents you from exercising and therefore causes high cholesterol, blood pressure, overweight, type 2 diabetes and a row of other health issues.
Lots
of dairy, meat, and vegetables contain phosphate, and that is healthy because
it helps your body build bones, helps with muscle contraction, and facilitates
nerve function.
But
one of the most common food additives in our modern diet is inorganic
phosphate, and that sends our daily phosphate intake into the stratosphere.
When
scientists fed mice a high-phosphate diet, they observed that they could no
longer produce enough fatty acids to feed their muscles. They spent less time
on their treadmills and had lower cardiovascular
fitness levels.
They
also found genetic changes in these mice when they were fed high-phosphate
diets over a long period of time. After 12 weeks, levels for the genes
responsible for muscle metabolism had changed in their bloodstreams.
Since
studies on mice are not always translatable to human beings, they tried to
address this question by analyzing data from participants in the Dallas Heart
Study, where their food consumption was recorded and who were asked to wear
physical activity monitors for seven days.
It
turned out that those with the highest blood phosphate levels exercised the
least, while those with the lowest phosphate levels exercised the most,
suggesting that it has the same effect on people as the mice.
Most
food manufacturers add phosphate to food to prevent it from spoiling and to
enhance flavor. Cola and other soft drinks, sausages and other processed meats,
baked products, and canned products are the most likely to contain it.
Any
“phos” on labels is suspect, such as dicalcium phosphate, monopotassium
phosphate, sodium hexameta-phosphate, phosphoric acid, sodium tripolyphosphate,
and so forth.
The
easiest way to avoid inorganic phosphate, however, is to bypass processed food
as much as possible.
But if you want to prevent heart attack and
stroke, you need to get your cholesterol under control, there is another
ingredient that is even more serious than inorganic phosphate – and one that you have no idea you’re consuming…
And here are 3 blood pressure exercises – you can do these even if you feel wasted – and it will bring your blood pressure below 120/80 – starting today…
Finally, to reverse type-2 diabetes, just follow these three steps for 28 days…
Prevent Heart Attack
and Stroke
- This Nut Normalizes Cholesterol Levels
A
new research by Harvard University has proven that eating a handful or two of
certain specific nuts significantly lowers the total cholesterol, LDL cholesterol (the bad one) and Triglyceride (blood fat) present in your body.
What’s
more, this same nut has been proven to reduce your risk of heart attack and stroke by 37%.
A
team led by Harvard University researchers has now reviewed studies that
included 26 trials and 1,059 subjects on walnuts.
The
subjects included healthy volunteers, as well as people with high cholesterol, metabolic syndrome, and type 2 diabetes. Some of the participants were overweight or obese,
while others were at their ideal weight.
In
all the studies, the subjects were on a wide variety of diets, including Mediterranean,
low-fat, conventional American, or traditional Japanese diet.
Across
the various studies, walnuts represented between five to 24% of the subject’s
daily calorie intake.
Compared to all these other diets, people on walnut-enriched diets experienced:
1.
A 3.25% reduction in total cholesterol,
2. A 3.73% reduction in LDL cholesterol (normally called bad cholesterol), and
3. A 5.52% reduction in Triglyceride (blood fat) concentrations.
2. A 3.73% reduction in LDL cholesterol (normally called bad cholesterol), and
3. A 5.52% reduction in Triglyceride (blood fat) concentrations.
Even
better, when compared solely against the typical American/European diet, the
participants on the walnut-enriched diets lost around 6% of their total
cholesterol and about 5.5% of LDL cholesterol.
Despite
walnuts being found to be high in fats and calories, the study found that
eating them did not lead to weight gain.
What’s
more, a study published in the British Journal of Nutrition in 2006 found that
those who ate walnuts at least four times per week had a 37% lower risk of
developing clogged arteries, and therefore reduced their chances of a stroke
and heart attack.
Prevent Heart Attack
and Stroke
- Can Your Birth Month Cause Death and
Heart Attack? (Surprising study)
This
is no mumbo jumbo study.
It’s
based off reliable research from Columbia University Medical Center and
published in the Journal
of the American Medical Informatics Association, and it covers data
taken from over 1.7 million people.
The
bottom line is that your birth month is a huge indicator on whether you’ll
suffer from a heart attack or not.
It’s
been long known that birth months play a vital role is several diseases. Asthma
is one of the most researched and most easily explained. In the summer months,
there are more dust mites, a major cause of asthma.
But
for heart health, how does your birth month affect your heart later in life?
Those
born in late winter or early spring were at the highest risk of heart diseases,
normally peaking in March. This can partly be explained by lack of sunshine
during these months, which may lead to a lack of vitamin
D (a core vitamin for heart
health).
People
born in the first half of the year had a tendency to die earlier than those
born in the second half of the year, with May having the shortest life
expectancy and October shows the longest lifespan.
Now
this does not mean that you’re doomed if you’re born in a specific month or
have a homerun just because you were born in October.
Only
a small percentage of people (researchers estimate one in forty) are
significantly affected by this as lifestyle choices later in life have a much
greater influence. There is nothing you can’t do something about.
For
more ideas to prevent heart attack and stroke, watch this video, Cholesterol and Heart Disease: Should You Worry About High LDL Levels? - Thomas DeLauer
If you’re concerned about your heart, your number one goal should be to lower your blood pressure. The most effective way to do this is through this set of three easy exercises, guaranteed to bring your blood pressure below 120/80 – starting today…
If you want to prevent heart and stroke and high cholesterol is your concern, the way to normalize it and clear out clogged heart arteries is by cutting out one hidden ingredient…
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier alternatives
to conventional medication. Oxidized
Cholesterol Strategy is a unique online program that provides you
with all the information you need to regain control of your cholesterol levels
and health, as a whole.
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