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Get Rid of Painful Hemorrhoids - Hemorrhoids Eliminated The
Easy Way (study)
If
you have suffered from hemorrhoids for a while, you have probably
been told to lose weight, exercise, and eat a bunch of fiber.
That
may sound like a lot of work. And you have probably attempted to do this,
without much success.
A
study published in PLOS ONE explains why this hasn’t worked. It’s because
one of those “risk factors” is 180 degrees off.
In
fact, to eliminate hemorrhoids, you must get a
little lazy.
The
scientists examined the factors most commonly cited as risk factors for the
development of hemorrhoids, namely, constipation, a low fiber diet, sedentary
lifestyle, and gravidity (meaning the number of times a woman has been
pregnant).
This
study had 2,813 subjects, of whom 1,074 had a hemorrhoid diagnosis, made via a
colonoscopy.
After
crunching the numbers, they found the following:
1.
People with constipation were 43 percent more likely to have hemorrhoids than
those with normal waste expulsion.
2.
Those with the highest whole-grain consumption were 78 percent less likely to
have hemorrhoids than those with the lowest whole-grain consumption.
3.
Pregnancy was not related to hemorrhoids at all.
4.
The amount of physical activity in which subjects engaged neither increased nor
decreased their chance of hemorrhoids.
5.
Those who sat/lied down a lot were 80 percent less likely to have hemorrhoids
than those who spent little time sitting or lying down.
Therefore,
according to this study, a sedentary lifestyle is not only not a risk factor
for developing hemorrhoids, but it actually decreases our hemorrhoid risk.
It
is, however, important to point out that many other studies have proved that
lack of exercise can lead to hemorrhoids.
The
key here is to exercise moderately and in the right way. And then take a good
rest in between.
Get Rid of Painful Hemorrhoids – Your Children May Have Given
You Hemorrhoids
It’s
usually things like old age and constipation that cause hemorrhoids, but there
isn’t all that much research around on other possible causes.
An
article in the American Journal of Gastroenterology offers one new avenue
though: it says that your children may have something to do with it.
The
research suggests that vaginal birth may have a lot to do with it.
It’s
known that bowel habits change after pregnancy and that women who have given
birth well often experience anorectal symptoms (which means those related to
the anus and rectum), but little research has been done on the relationship
between obstetrics and hemorrhoids.
The
authors found this lack of research strange, given that women who give birth vaginally
often have major changes in bowel movements and given the disruption to their
anorectal anatomy.
To
find out whether vaginal delivery made internal hemorrhoids more likely, they
analyzed the information of 306 patients with an average age of 57.7 years.
They
had all undergone both a colonoscopy and high-resolution anorectal manometry at
a medical center between 2013 and 2017. The colonoscopy showed any internal
hemorrhoids and the anorectal manometry revealed other anorectal
characteristics such as defecation disorders.
The
scientists also reviewed their subjects’ demographics, medication use, and
obstetric history.
Patients
with internal hemorrhoids were indeed older: 61.2 versus 54.8 years old.
Women
with a record of prior vaginal delivery were more likely to have internal
hemorrhoids than women with no such history: 50 percent vs 36.7 percent of
them. This was especially true for those who reported constipation symptoms.
Once
they excluded all possible factors that could have influenced their results,
they found that women who had given birth vaginally were 2.2 times more likely
than their peers were to have internal hemorrhoids.
In
addition, older women were 3.3 times more likely than younger ones to struggle
with these, while those with constipation had a 2.5 times greater risk of
developing them.
One
pregnancy-related condition that was not related to the hemorrhoids was
dyssynergic defecation, which affects the muscles and nerves of the pelvic
floor, making it hard to defecate.
The
scientists concluded that the mechanism through which vaginal delivery leads to
hemorrhoids is more complex than just a disruption of defecation.
This
is no reason to avoid vaginal birth, of course, but it is something to keep in
mind and plan for in case it occurs, especially when you’re older.
And if you have hemorrhoids already, why suffer? This method can get rid of of painful hemorrhoids in just weeks (sometimes days)…
Get Rid of Painful Hemorrhoids – Hemorrhoids Increase Your
Risk of This Painful and Unsightly Condition
Hemorrhoids
are no fun. They’re swollen veins near the anus, so you can bet they have the
power to make bathroom visits miserable for sufferers.
You
can think of them as being like varicose veins, because they share similar
features.
In
fact, researchers in Turkey noticed the two conditions were alike which made
them wonder if they might tend to co-exist, and they published their findings
in the journal Cureus.
Varicose
veins are enlarged and twisted, colored blue or purple by the blood that pools
inside them. They’re most commonly found in your legs because they’re working
against gravity to return blood to your heart.
They
can’t do this effectively if the valves that are meant to prevent backflow
become too weak to close, so blood can pool inside them, creating either full
varicose veins or slimmer spider veins.
Hemorrhoids
have a wide variety of causes including constipation, diarrhea, and excessive
straining when moving your bowels, all of which can overstrain your veins.
And
another common cause is sitting on the toilet for too long, which interferes
with blood flow to and from your rectum. This can also cause blood to pool in
the veins around your anus, enlarging and swelling them. That’s when we call
them hemorrhoids.
To
compare the two conditions, the researchers recruited 100 patients who had
undergone surgery for internal or external hemorrhoids. They also recruited 100
people with no history of hemorrhoids for comparison.
The
researchers asked both groups to stand for two minutes, then they looked for
varicose veins – veins that met the clinical description developed by the 1994
American Venous Forum.
To
exclude any other conditions which might possibly interfere with their
findings, they asked their subjects to complete questionnaires on their general
health, demographic information, lifestyles, and varicose veins risk factors.
This
revealed that varicose veins were more common in the hemorrhoid group than in
the group with no history of hemorrhoids. C1 and C2 varicose veins were 35 and
19 percent more common in the hemorrhoid group respectively.
In
addition, chronic constipation was much more common in the group with the
hemorrhoids and varicose veins than it was in the group without them; 78
percent compared with 29 percent.
The
other risk factors for both of these conditions, things like older age,
obesity, height, standing habits, and pregnancies and births did not differ
between the groups.
This
told the authors that chronic constipation may be a common cause of both
conditions and could be responsible for their co-occurrence.
For
more ideas to get rid of painful haemorrhoids, watch this video - How to Get Rid of Piles Pain Immediately | Heals Hemorrhoids Fast
The good news is that you can get rid of painful hemorrhoids in a few days using this simple, natural approach…
This
post is from the Hemorrhoids Healing Protocol Guide. It is a 3-week plan to get
rid of hemorrhoids permanently. As per the creator Scott Davis, the issue of
hemorrhoids can be tackled by taking care of two habits. The first habit is
food which is directly related to our digestion and bowel movement. The food we
eat has its medical benefits and healing properties.
Hemorrhoid
mechanism works around unhealthy bowel movement, weak blood vessels, and
inflammation according to the Hemorrhoids Healing Protocol review. Many foods
are known to relieve and remove hemorrhoids permanently.
In
the Hemorrhoids Healing Protocol guide, a list of foods and the plan on how and
when to consume is mentioned very clearly. The second habit is related to
exercise. Exercises that will nurture the healthy bowel and relieve hemorrhoids
are mentioned in this guide. It is nothing related to heavy exercises; it is
something to be done with sitting and lying down.
