What is the Best Way for Reversing Type 2 Diabetes on Your Own?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Reversing Type 2 Diabetes on Your Own - Diabetes and Vertigo Connection

As if diabetes wasn’t bad enough on its own, it’s quite common for it to give you vertigo too.

Brazilian researchers have just published a review of scientific literature on that subject in the journal Revista CEFAC, looking at the reasons why it happens.

So, here’s what they identified as the most common causes and symptoms of vertigo in diabetics.

Systemic arterial hypertension. Diabetics have higher blood pressure in their arteries. This restricts blood flow, so organs like the inner ear get less oxygen than they should, and less oxygen there means a higher chance of balance disorders. Your inner ears need a lot of nutrients, but they can’t store them. That’s why it’s vital for healthy arteries to keep bringing them fresh supplies.

Obesity. People with a body mass index above 30 (and so classified as obese) are more likely to have vertigo, but it wasn’t clear why.

Peripheral neuropathy. Nerve damage around the body makes walking more difficult, and many people feel dizzy and off-balance with it.

The symptoms of vertigo are pretty similar in both diabetics and nondiabetics:

Unsteadiness in the dark and on uneven surfaces. Peripheral neuropathy makes it harder for diabetics to maintain their postures and to walk evenly when their legs are affected.

Balance problems when looking at moving objects. This is a common symptom for all vertigo sufferers.

Postural instability when moving your head or body quickly. This is another common symptom of vertigo. Since you already feel dizzy while stationary, your brain struggles even more to make sense of balance information when you start moving fast. This is especially true for diabetics with peripheral neuropathy where their legs are affected, making all their movements erratic and unpredictable.

Stumbling and falling. Previous studies have found that obese people are more likely to fall, and they struggle to carry out normal daily tasks.

Diabetics with peripheral neuropathy also fall more often than those with normal nerve function, because it’s harder for them to walk evenly.

This study underlines yet another reason why maintaining a healthy weight is so important. It helps to prevent diabetes, which then helps to keep vertigo at bay.

It’s also a reminder that the body works as a complete system, where all the various parts need to be healthy for everything to work together properly.

Vertigo may be an inner ear disorder, but it’s not just caused by problems with your ears.

These easy exercises eliminate all types of vertigo – often the very first day – and it doesn’t matter if you have diabetes or not…

And to cure type 2 diabetes in 3 easy steps,click here for the best way for reversing type 2 diabetes on your own…

Reversing Type 2 Diabetes on Your Own

A new study published in the journal Diabetes Care proves that people with diabetes can drastically improve, or even cure their disease, without medications if given the right information and management tools.

Although this is of course no news to us natural health researchers who have been supporting people to do this for decades, it’s a great victory to have this acknowledged.

Scientist identified 81 adults in their early 20s with type 1 or type 2 diabetes. All of the subjects were from low socio-economic backgrounds, and all were English or Spanish speakers from Los Angeles County.

The researchers divided the subjects into two groups:

– One to receive an occupational therapy program
– The other to receive general educational material

The occupational therapy program they tested was called Resilient, Empowered, Active Living with Diabetes (or REAL Diabetes, for short).

It consisted of a manual with seven activity-focused chapters: (1) assessment and goal-setting, (2) living with diabetes, (3) access and advocacy, (4) activity and health, (5) social support, (6) emotions and well-being, and (7) long-term health.

The contents of the chapters were very practical and focused on specific steps towards behavior change.

An occupational therapist worked through one chapter with the subjects biweekly to make the process interactive.

The general educational group received standardized educational material together with a biweekly phone call.

The researchers, who did not know which participants received which program, were responsible for assessing the subjects hemoglobin A1c levels (their average level of blood sugar over the past two to three months), their diabetes self-care, their diabetes-related quality of life, their diabetes distress, their depressive symptoms, and their life satisfaction.

All subjects were tested at the beginning of the study and again after six months to check whether there was an improvement.

After six months, the REAL Diabetes program group showed a significant more improvement in hemoglobin A1c, in diabetes-related quality of life, and in habit strength for self-monitoring blood glucose.

The fact that both programs included the same amount of human interaction suggests that human interaction was not the reason for the effectiveness of the REAL Diabetes program.

The authors speculated that the REAL program’s success was due to its ability to build healthy goals and habits in the participants.

This shows that given the right information and tools, people can move mountains.

Thousands of people have used the simple 3-Step Type 2 Diabetes Strategy, found here, to completely reversing type 2 diabetes on your own…

Reversing Type 2 Diabetes on Your Own - Beat Type 2 Diabetes 47%

If you’re a mother, according to a new study published in JAMA Internal Medicine, you can lower your risk of type 2 diabetes by a whopping 47% by doing this one thing.

Not only that, you will also help protect your child from both type 1 and type 2 diabetes in addition to tons of other health benefits.

For this study, scientists analyzed information already collected by a long-term study called Coronary Artery Risk Development in Young Adults.

The researchers identified 1,238 subjects, all women between the ages of 18 and 30 at the beginning of the study.

They were all diabetes-free at the beginning and all of them gave birth to at least one baby during subsequent years.

All of the subjects reported their breastfeeding duration for each baby and their diabetes status was tested at least seven times throughout the following 30 years.

Compared to women who never breastfed, those who did it for six months or less had a 25% smaller risk of developing diabetes later in their lives.

Also, compared to non-breastfeeders, those who breastfed for more than six months had a 47.5% smaller chance of dodging the diabetes bullet.

Interestingly, past studies have also concluded that breastfeeding can prevent your kids from developing diabetes.

For example, in a 2014 article in the journal Jornal de Pediatria, scientists reviewed 21 relevant studies, nine on type 1 diabetes and 12 on type 2 diabetes.

The majority of the studies concluded that longer breastfeeding conferred a lower risk of both types of diabetes.

For more ideas on reversing type 2 diabetes on your own, watch this video - Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDx Purdue U

But if you already have type 2 diabetes, you should take the 3 steps explained here that thousands of readers have used for completely reversing type 2 diabetes on your own in 28 days or less…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on How to Completely Reversing Type 2 Diabetes on Your Own

You may also like:

What is the best way to reverse arthritis fast?

What is the best way to treat degenerative arthritis?

What is the best way to avoid both heart attacks and strokes?

What is the best way to cure ED?

Try These Home Remedies to Flush off Kidney Stones

How to Get Rid of Kidney Stones

One of the most common problems amongst people is Kidney stones. The crucial problem with the kidney stones is that it will reappear causing pain. Kidney stones are also known as renal stones or nephrolithiasis.

Kidney stones are hard, solid wastes that build up in the kidneys leading to crystal formation. There are four types such as calcium oxalate stones, struvite, uric acid, and crystalline stones. Amongst all most existing type and 80% of all stones are calcium oxalates.

To treat this severe condition, there are best home remedies to cure kidney stones.

1.                  Stay Hydrated:

In general, to treat this worst condition, it is always recommended to drink plenty of fluids. When one drinks plenty of fluids, this will help to increase the volume and dilute the stones formed in the urine resulting in less crystalline in nature. Some of the beverages like coffee, tea, beer, wine, and orange juice will also have a lower risk of increasing this serious issue. Also, the intake of a lot of soda will result in stone formation in kidneys. This fact is applicable for both types of sodas such as sugar-sweetened and artificially sweetened sodas. In sugar-sweetened soft drinks contain a lot of calcium, oxalate and uric acid, which will lead to the stones formation in kidneys.

2.                  Increase your Citric Acid Intake:

Citric acid is an organic acid present naturally in fruits and vegetables especially citrus fruits. Such citrus fruits include lemon, orange, and lime, etc. When you intake citrus fruits, they will reduce the calcium oxalate in two ways:

·         Prevents Stone Formation:  Citric acid bind with calcium in the urine, and thus there is no risk of kidney stones formation.

·    Prevents Stone Enlargement: If citric acid binds with the existing calcium oxalate crystals, then it will reduce the risk of kidney stones becoming larger.

When you consume more citrus fruits, they will help you the risk of forming stones or risk of growing larger stones in your kidney.

3.                  Limit Foods High in Oxalates:

Oxalates or Oxalic acid is an anti-nutrient that is naturally present in many leafy vegetables, fruits, and cocoa. Such acid will be produced in your body naturally in considerable amounts. So, when you take a large amount of oxalate, it will result in increasing oxalate excretion in urine. Oxalate can bind with calcium and other minerals, leading to stone formation. In general, foods that are rich in oxalate are suggested to stay healthy however, those patients who suffer from kidney stones are suggested to have a low-oxalate diet.

4.                  Don’t take High Doses of Vitamin C:

According to research, the intake of Vitamin C supplements also increases the risk of kidney stones. When one consumes a lot of Vitamin C supplements, it will result in increasing the excretion of oxalate in the urine. This is because Vitamin C gets converted into the oxalate inside your body. When one consumes Vitamin C supplements, it will have the risk of developing kidney stones much in your body.

5.      Get Enough Calcium:

People will consider the wrong fact which is not true. This means the intake of calcium will increase the risk of kidney stones. But quite opposite to this fact, the intake of calcium will reduce the risk of kidney stones. According to a study, if one consumes a diet containing 1200 mg of calcium per day, it will help to treat this condition. One can consume dairy products like milk, cheese, and yogurt which are rich in calcium. For most adults, it is recommended to consume 1000 mg of calcium per day.

6.                  Cut Back on Salt:

One should also reduce the intake of a diet with high salt content, as it will increase the calcium excretion through urine. It is better to avoid consuming packaged and processed foods to decrease sodium intake to prevent this condition.

7.                  Increase your Magnesium Intake:

Magnesium is another important mineral used to treat this condition. It is recommended to consider a diet rich in magnesium such as avocados, legumes, and tofu, etc. which will reduce the oxalate absorption, thus reduces the risk of stones formation.

8.                  Eat Less Animal Protein:

In general, animal proteins are rich in purines. Such a compound will break down into uric acid inside the body resulting in stones formation. Kidney, liver and other organ meats are rich in purines. One should avoid consuming such animal proteins much to treat this condition.

When there are larger stones formed in your kidney and they will try to leave the body causing such a painful sensation along with vomiting and bleeding, in this case, it is recommended to visit your doctor.

For more ideas to flush off kidney stones, watch this video - 10 Home Remedies for Kidney Stones - Home Remedies

Author Bio:

Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences

related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

You may also like:

What is so bad about calcium channel blockers?

What is the link between size and shape of tonsils and tonsil stones formation?

Is there a link between strong bones and healthy parathyroid glands?  

 What is the best way to reverse vertigo?  

Which is the best calcium supplements for IBS?  

What is the best way to cure dizziness naturally?  

What is the best way to improve joint health at home? 

How calcium easily makes you look terribly OLDER? 

What are the most effective vertigo home remedies? 

How to harness the benefits of aloe vera? 

What are the best ways for curing sweaty palms naturally? 

Here are 10 great ways to improve vertigo and dizziness 

When is the best time for checking your blood pressure?

What is the Best Way for Cutting Down Your Cholesterol Level?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Cutting Down Your Cholesterol Level - Sitting and Heart Health

There are lots of good reasons to sit down these days, and unfortunately for our hearts one of them is good television. There’s just so much of it!

But if you’re also sitting for hours at a desk job too then you’re getting a double dose of badness.

Sitting down for too long has been shown by many studies to be bad for your heart health, but the latest one on the subject now reveals that one of these reasons to sit is worse for you than the other.

The new study appears in the Journal of the American Heart Association and it was authored by researchers from the Vagelos College of Physicians and Surgeons at Columbia University in New York City.

They were curious about how sitting affects our hearts. Were couch potatoes going to have more heart problems than desk jockeys at work or fewer?

Luckily, they didn’t have to set up a study of their own because the information they were after was already available.

The Jackson Heart Study had previously looked at a whole host of health issues in 3,592 African American people from Jackson, Mississippi.

Participants had filled in questionnaires that told researchers about how much or how little physical activity they generally did.

As part of this they kept a record of their television viewing time, and also time spent sitting at work, two figures which were gold for the present researchers.

They were able to divide the television viewers into five groups, on a scale that went from least to most time spent watching. Some people watched less than one hour per week while at the other extreme some of them watched more than four hours every day.

The researchers also did the same for the workers. They divided them into those who said that they sat down “never”, “seldom”, “sometimes”, “often”, or “always”.

Their physical activity was measured in terms of how much exercise they got each week and how intense it was.

It’s worth noting that the study didn’t just take a snapshot. It ran for 8.5 years, so we can be pretty sure that all the data gathered is a true representation of these people’s behavior.

The findings were interesting. People who sat watching television for four or more hours per day had a 49 percent higher risk of cardiovascular disease and early death than folks who watched for two or fewer hours per day. So, no big surprise there then.

What did come as a surprise was that the people who sat at work showed quite different results. Those who reported that they sat “always” or “often” at work were no more likely to have cardiovascular problems or die prematurely than those were who reported “never” sitting at work or “seldom” sitting.

So why was sitting down to watch TV worse for their health than sitting down at work? The thinking is that television watchers might be more likely to sit for long periods without being interrupted, while some desk workers may get more opportunities to move around, like when they visit a co-worker or fetch files, for example.

It’s also more likely that television watchers will eat a big meal before they sit down and once they’ve put their feet up the potato chips and other unhealthy snacks often come out too.

That’s not something that office workers would generally be doing, so perhaps the food component helps to explain why there wasn’t any variation in consequences between the different frequencies of workplace sitting.

Not all sit-down jobs are healthy, of course. Truck drivers can’t move around and may end up eating more than they should just to relieve the boredom of the road.

But the good news from the study is that moderate or vigorous physical activity for 150 minutes per week eliminated the heart disease risk for everyone. Even the people who watched television for four or more hours per week cut their chances of heart trouble to zero if they also exercised for those three and a half hours a week.

The chief takeaway from this is that moderate or vigorous exercise can take away a lot of the health risks from your next box set binge.

And there’s more you can do besides. You could cut your heart disease risk even more by cutting down your cholesterol level using these simple and proven methods…

Cutting Down Your Cholesterol Level - 3 Powerful Foods That Dissolve Blood Clots

Drug companies have come up with a whole host of medications meant to dissolve blood clots, because it’s one of the major keys to preventing heart attacks and strokes.

These blood thinners are often advertised as life-enhancing, but the side-effects they come with can be the exact opposite.

Pharmaceutical corporations will always try their best, but they can’t really compete with nature, whose laboratory has been perfecting cheap, safe, and effective blood thinners for millions of years.

The three best natural alternatives to dangerous drugs can thin your blood and dissolve clots. We know that they work and we know that they don’t have side-effects because they’ve been used all over the world for centuries.

Apple- it turns out that the saying is true – one a day really does keep the doctor away, or at least clots away, because there’s a compound found only in apples which fights their formation. It’s called quercetin-3-rutinoside, or rutin for short, and clinical studies have shown that it stops the formation of fibrinogen, which helps to form fibrin, and fibrin helps to form clots.

Mice studies have also suggested that rutin can combat thrombosis too, which is good news for those at risk of deep vein thrombosis, where blood clots form in the lower leg. If the clots break free and reach the lungs, they can cause a potentially deadly pulmonary thrombosis, so make sure you’re adding apples to your weekly grocery list.

Papaya and pineapple- These tropical fruits contain protein-digesting enzyme called bromelain. It’s great at reducing high blood pressure, lowering bad cholesterol, and combating inflammation. It’s a good clot buster too because it attacks the fibrin in blood clots with fibrin’s natural enemy, a substance called plasmin. Bromelain stimulates plasmin production, and it also helps stop platelets from sticking together, although it’s not known why yet.

Natto- this fermented soybean derivative puts a lot of people off. It’s gooey stuff that packs a punch with its strong odor, but generations of Japanese have relied on it in their cooking. But it’s a good thing they have because it contains nattokinase, an enzyme that dissolves existing clots and prevents new ones from getting started. This alone should convince you to give noxious Natto a second chance.

Of course, blood clots aren’t the only suspects when it comes to stroke and heart attack.High blood pressure is another major contributing factor, and with these three easy exercises can get yours down to less than 120/80 as early as today…

High cholesterol is another clot contributor,and this step-by-step approach can help you in cutting down your cholesterol level in less than 30 days…

Cutting Down Your Cholesterol Level - Drink This Juice to Lower Cholesterol

Many studies agree that this juice is fabulous stuff.

The science says it bestows such great cardiovascular benefits because it’s packed with carotenoids, calcium, and it also delivers a thunderbolt’s worth of vitamin A.

Tomato juice is great at reducing both cholesterol and blood pressure, so researchers wanted to test how great.

Researchers recruited 184 men and 297 women. A few suffered from high cholesterol and 94 had hypertension or pre-hypertension. Their average ages were 56.3 and 58.4 years respectively.

For a year, these participants were given as much unsalted tomato juice to drink as they wanted, but it doesn’t look like they were exactly clamoring for the stuff, because the average participant only got through about one cup a day.

But maybe they should have been guzzling it, because after one year of chugging tomato juice, their systolic blood pressure had dropped from 141.2 to 137.0 mmHg (millimeters of mercury) and their diastolic pressure from 83.3 to 80.9 mmHg. Those are averages, so they don’t show the even better news – that the people who started out with the highest blood pressure saw the biggest reductions.

125 of the participants had high cholesterol or high blood fats. Their LDL cholesterol, which is the bad stuff that poses the greatest heart disease risk, dropped from 155 to 149.9 mg/dl (milligrams per deciliter).

You might be thinking that these reductions don’t seem very impressive, but they are when you remember what caused them: drinking just one cup of tomato juice every day.

Also, they didn’t find any reduction in blood glucose, nor changes in HDL cholesterol (the good type) and triglycerides (blood fats), so it seems the effects were limited to reducing bad cholesterol.

To be sure that tomato juice alone was the cause of their dramatic drop, the scientists had them fill out a questionnaire at the beginning and end of the study to make sure that nothing else about their lifestyles could have affected the outcome, so we know that the results are watertight.

This was the second time that this research team had looked at the effects of tomato juice. They also performed a 2015 study to see tomato juice might affect menopausal symptoms in middle-aged women, and they also happened to test their cholesterol as part of that.

In this one, they asked their 93 subjects to drink 200ml of tomato juice twice a day for eight weeks. This is a bit less than two cups per day.

Afterwards, 22 of the women with high triglycerides saw them drop substantially, and the ones with the highest scores at the start enjoyed the biggest falls.

Before you get too excited, the one big limitation in this study is that they didn’t gather enough detailed information about what the participants ate. This means we can’t know if the tomato juice was used to replace something unhealthy. If it replaced something sugary then that change alone might have been responsible for the health benefits, and not the tomato juice itself, but let’s not forget that the results are consistent with other studies, so it’s probably safe to assume that tomato juice really is that good for you!

For more ideas in cutting down your cholesterol level, watch this video - What is the BEST DRINK to LOWER CHOLESTEROL? LOWER Your CHOLESTEROL NATURALLY By Drink this DRINK!

There’s often some room for doubt in these kinds of studies, but one way to be sure you’re doing the right thing to lower your cholesterol is by following this straightforward approach in cutting down your cholesterol level here…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Cutting Down Your Cholesterol Quickly and Easily ?.

You may also like:

What is the best way to improve vertigo fast?

What can cause vertigo and how to prevent it?

What is the Best Way to Reduce Your High Blood Pressure Naturally, Right Now?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Reduce Your High Blood Pressure Naturally, Right Now - High Blood Pressure Cured by This Vampire

Wouldn’t it be great if a vampire could cure your high blood pressure? Dracula would probably tell you that he could do it in the blink of an eye, and we believe him. One bite and your blood pressure would be history! (Although, to be honest, so would you…)

But seriously, scientists have been studying vampires recently, because in the quest to find effective treatments for people who suffer from high blood pressure and heart disease, they will leave no (tomb)stone unturned.

Scientists from the University of Queensland in Australia believe that a breed of modern-day vampires may actually hold the key to curing high blood pressure.

Their research was recently published in the Journal of Proteomics and it shows that the venom secreted by vampire bats may hold the key to lowering blood pressure and dissolving blood clots in humans.

Their piece outlines how the bats have adapted to beat their prey’s adaptations to them. Which sounds surprising but shouldn’t, because all life adapts to survive over time, and some of the creatures that vampire bats feed on have developed antibodies which neutralise their venom.

But this is an arms race conducted in the laboratory of life, and in time, the bats have upped their own game and developed venom which wins against the antibodies.

In a typical vampire bat attack, when venom enters the body of a victim, the creature’s immune system kicks in and destroys the invader. Blood then clots at the site of the wound and inflammation from white blood cell activity cleans everything up.

This is bad news for the vampire bats, who rely on their dinner not fighting back, so they’ve come up with a novel approach to cope with this problem.

Their venom has now evolved to sneak past the prey’s immune system and prevent its blood from clotting, as well as dilating blood vessels near the skin to keep its blood flowing. Even when a bat drinks from the same prey night after night, its defences are powerless against the venom.

It’s this ability of the venom to act as a clot-buster and vasodilator that has scientists excited, because it means that they don’t have to work on new treatments from scratch. Much of the hard work in creating a natural blood pressure medicine has already been done for them by mother nature.

Now all they have to do is isolate the chemicals and understand the precise mechanisms that vampire bats use to bust blood clots and they’ll be knocking on the door of a breakthrough!

But you don’t have to wait for them to think their way through that set of bio-chemical problems. You can reduce your high blood pressure naturally, right now. These 3 easy exercises are proven to lower blood pressure below 120/80 without drugs, as soon as on the very first day…

Reduce Your High Blood Pressure Naturally, Right Now - Want to Lower Blood Pressure by 40%? Try kindness!

We’ve all heard the usual advice about lowering blood pressure. Get plenty of sleep, try not to stress, eat right and get some exercise.

But now there’s another way to combat high blood pressure that doesn’t involve any of those things.

Researchers at Carnegie Mellon University discovered this simple answer when they looked at more than 1000 healthy adults over the course of four years. They found that one subset of this large group was getting a great deal of benefit out of something enjoyable that they were doing.

The researchers noticed that the people who spent more than 200 hours during those four years as volunteers in their community were much less likely to suffer from high blood pressure than those who didn’t. In fact, they were over 40% less likely.

Researchers put this reduction in blood pressure down to the well-documented benefits of social interaction. It’s long been known that when we do things that are ‘bigger’ than ourselves, things which benefit others, we feel a tremendous sense of belonging and accomplishment.

In today’s world, more people than ever feel connected digitally but not necessarily physically. Loneliness is on the increase, but volunteering brings people back in touch with each other, makes them feel worthwhile and rewards them with mood enhancing hormones too.

And if you want to boost these benefits even further to reduce your high blood pressure naturally, right now, here are 3 simple exercises guaranteed to lower your blood pressure to 120/80 or less by this time tomorrow…

Reduce Your High Blood Pressure Naturally, Right Now - High Blood Pressure and the ‘S’ Word

When it comes to high blood pressure, researchers from England and Finland think they can now point to the main culprit.

They cast their nets wide, with their study looking at 7000 people for clues about the main drivers of this damaging condition.

Thanks to information gleaned from studying so many subjects, they were able to pin the main cause on one familiar suspect, and not only that, they could confidently recommend an easy way to deal with it too.

The ‘S’ word behind high blood pressure here is stress, which is almost unsurprising because of the way that it exacerbates or encourages so many other conditions.

Plenty of people will tell you that they don’t feel stressed, but this research digs into decades of findings to show that everybody suffers some degree of stress of one sort or another.

Even the things that you happily take in your stride everyday count as stress. Whether it’s work worries, relationship difficulties, physical illness, environmental noise or poor dietary choices, they all add up to pressures which the body can’t resolve, and which quietly build up.

The result of this constant overload is disease in mind and body. When the body can’t cope with the load it eventually breaks down.

This landmark study appears in the European Heart Journal, and it underlines the need for greater stress awareness. As modern lives become more complicated we face a mountain of stressful challenges that pile up on a daily basis.

People with the highest stress levels are twice as likely to suffer a heart attack as those with the lowest.

If you’re wondering whether this study might have missed other contributing factors, don’t worry. They studied their subjects for several years and took into account things that also have a health impact like alcohol or smoking.

The researchers were surprised to find that people with high stress levels were not oblivious, but they often didn’t help themselves. They knew what was happening to them and they knew it was affecting their health, but they didn’t use the proven therapies that have been shown to help.

Which is a huge shame, because they could easily be cutting stress out of their lives using nothing more than some simple relaxation and mind-body awareness techniques. They could get their blood pressure down to 120/80 in 24 hours.

For more ideas to reduce your high blood pressure naturally, right now, watch this video - How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)

These techniques suit everybody, they only take nine minutes to complete each day, in order to reduce your high blood pressure naturally, right now and they couldn’t be easier. Take a look…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on How to Reduce Your High Blood Pressure Naturally, Right Now