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One of the most common problems amongst people is Kidney
stones. The crucial problem with the kidney stones is that it will reappear
causing pain. Kidney stones are also known as renal stones or nephrolithiasis.
Kidney stones are hard, solid wastes that build up in the
kidneys leading to crystal formation. There are four types such as calcium
oxalate stones, struvite, uric acid, and crystalline stones. Amongst all most
existing type and 80% of all stones are calcium oxalates.
To treat this severe condition, there are best home remedies
to cure kidney stones.
1.
Stay Hydrated:
In general, to treat this worst condition, it is always
recommended to drink plenty of fluids. When one drinks plenty of fluids, this
will help to increase the volume and dilute the stones formed in the urine
resulting in less crystalline in nature. Some of the beverages like coffee,
tea, beer, wine, and orange juice will also have a lower risk of increasing
this serious issue. Also, the intake of a lot of soda will result in stone
formation in kidneys. This fact is applicable for both types of sodas such as
sugar-sweetened and artificially sweetened sodas. In sugar-sweetened soft
drinks contain a lot of calcium, oxalate and uric acid, which will lead to the
stones formation in kidneys.
2.
Increase your Citric Acid Intake:
Citric acid is an organic acid present naturally in fruits
and vegetables especially citrus fruits. Such citrus fruits include lemon,
orange, and lime, etc. When you intake citrus fruits, they will reduce the calcium
oxalate in two ways:
· Prevents Stone Formation:
Citric acid bind with calcium in the urine, and thus there is no risk of
kidney stones formation.
· Prevents Stone Enlargement: If citric acid binds with the
existing calcium oxalate crystals, then it will reduce the risk of kidney
stones becoming larger.
When you consume more citrus fruits, they will help you the
risk of forming stones or risk of growing larger stones in your kidney.
3.
Limit Foods High in Oxalates:
Oxalates or Oxalic acid is an anti-nutrient that is
naturally present in many leafy vegetables, fruits, and cocoa. Such acid will
be produced in your body naturally in considerable amounts. So, when you take a
large amount of oxalate, it will result in increasing oxalate excretion in
urine. Oxalate can bind with calcium and other minerals, leading to stone
formation. In general, foods that are rich in oxalate are suggested to stay
healthy however, those patients who suffer from kidney stones are suggested to
have a low-oxalate diet.
4.
Don’t take High Doses of Vitamin C:
According to research, the intake of Vitamin C supplements
also increases the risk of kidney stones. When one consumes a lot of Vitamin C
supplements, it will result in increasing the excretion of oxalate in the
urine. This is because Vitamin C gets converted into the oxalate inside your
body. When one consumes Vitamin C supplements, it will have the risk of
developing kidney stones much in your body.
5. Get Enough
Calcium:
People will consider the wrong fact which is not true. This
means the intake of calcium will increase the risk of kidney stones. But quite
opposite to this fact, the intake of calcium will reduce the risk of kidney stones. According to a study, if one
consumes a diet containing 1200 mg of calcium per day, it will help to treat
this condition. One can consume dairy products like milk, cheese, and yogurt
which are rich in calcium. For most adults, it is recommended to consume 1000 mg
of calcium per day.
6.
Cut Back on Salt:
One should also reduce the intake of a diet with high salt
content, as it will increase the calcium excretion through urine. It is better
to avoid consuming packaged and processed foods to decrease sodium intake to
prevent this condition.
7.
Increase your Magnesium Intake:
Magnesium is another important mineral used to treat this
condition. It is recommended to consider a diet rich in magnesium such as
avocados, legumes, and tofu, etc. which will reduce the oxalate absorption,
thus reduces the risk of stones formation.
8.
Eat Less Animal Protein:
In general, animal proteins are rich in purines. Such a
compound will break down into uric acid inside the body resulting in stones
formation. Kidney, liver and other organ meats are rich in purines. One should
avoid consuming such animal proteins much to treat this condition.
When there are larger stones formed in your kidney and they
will try to leave the body causing such a painful sensation along with vomiting
and bleeding, in this case, it is recommended to visit your doctor.
For
more ideas to flush off kidney stones,
watch this video - 10 Home Remedies for Kidney Stones - Home Remedies
Author Bio:
Henna is a wellness lifestyle
writer. She loves sharing her thoughts and personal experiences
related to natural remedies, yoga
and fitness through her writing. She currently writes for How To Cure She can connect with others
experiencing health concerns and help them through their recovery journeys
through natural remedies.
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