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Reduce
Your High Blood Pressure Naturally, Right Now - High Blood Pressure Cured by This
Vampire
Wouldn’t
it be great if a vampire could cure your high blood pressure? Dracula would probably tell
you that he could do it in the blink of an eye, and we believe him. One bite
and your blood pressure would be history! (Although, to be honest,
so would you…)
But
seriously, scientists have been studying vampires recently, because in the
quest to find effective treatments for people who suffer from high blood pressure and heart disease, they will leave no (tomb)stone unturned.
Scientists
from the University of Queensland in Australia believe that a breed of
modern-day vampires may actually hold the key to curing high blood pressure.
Their
research was recently published in the Journal
of Proteomics and it shows that the venom secreted by vampire bats
may hold the key to lowering blood pressure and dissolving blood clots in humans.
Their
piece outlines how the bats have adapted to beat their prey’s adaptations to them. Which sounds surprising but
shouldn’t, because all life adapts to survive over time, and some of the
creatures that vampire bats feed on have developed antibodies which neutralise
their venom.
But
this is an arms race conducted in the laboratory of life, and in time, the bats
have upped their own game and developed venom which wins against the
antibodies.
In
a typical vampire bat attack, when venom enters the body of a victim, the
creature’s immune system kicks in and destroys the invader. Blood then clots at
the site of the wound and inflammation from white blood cell activity cleans
everything up.
This
is bad news for the vampire bats, who rely on their dinner not fighting back,
so they’ve come up with a novel approach to cope with this problem.
Their
venom has now evolved to sneak past the prey’s immune system and prevent its
blood from clotting, as well as dilating blood vessels near the skin to keep
its blood flowing. Even when a bat drinks from the same prey night after night,
its defences are powerless against the venom.
It’s
this ability of the venom to act as a clot-buster and vasodilator that has
scientists excited, because it means that they don’t have to work on new
treatments from scratch. Much of the hard work in creating a natural blood pressure medicine has already been done for
them by mother nature.
Now
all they have to do is isolate the chemicals and understand the precise
mechanisms that vampire bats use to bust blood clots and they’ll be knocking on
the door of a breakthrough!
Reduce
Your High Blood Pressure Naturally, Right Now - Want to Lower Blood Pressure by
40%? Try kindness!
We’ve
all heard the usual advice about lowering blood pressure. Get plenty of sleep, try not to
stress, eat right and get some exercise.
But
now there’s another way to combat high blood pressure that doesn’t involve any of
those things.
Researchers
at Carnegie Mellon University discovered this simple answer when they looked at
more than 1000 healthy adults over the course of four years. They found that
one subset of this large group was getting a great deal of benefit out of
something enjoyable that they were doing.
The
researchers noticed that the people who spent more than 200 hours during those
four years as volunteers in their community were much less likely to suffer from high blood pressure than those who didn’t. In
fact, they were over 40% less likely.
Researchers
put this reduction in blood pressure down to the well-documented
benefits of social interaction. It’s long been known that when we do things
that are ‘bigger’ than ourselves, things which benefit others, we feel a tremendous
sense of belonging and accomplishment.
In
today’s world, more people than ever feel connected digitally but not
necessarily physically. Loneliness is on the increase, but volunteering brings
people back in touch with each other, makes them feel worthwhile and rewards
them with mood enhancing hormones too.
Reduce
Your High Blood Pressure Naturally, Right Now - High Blood Pressure and the ‘S’
Word
When
it comes to high blood pressure, researchers from England and Finland
think they can now point to the main culprit.
They
cast their nets wide, with their study looking at 7000 people for clues about
the main drivers of this damaging condition.
Thanks
to information gleaned from studying so many subjects, they were able to pin
the main cause on one familiar suspect, and not only that, they could
confidently recommend an easy way to deal with it too.
The
‘S’ word behind high blood pressure here is stress, which is almost unsurprising because of the way
that it exacerbates or encourages so many other conditions.
Plenty
of people will tell you that they don’t feel stressed, but this research digs
into decades of findings to show that everybody suffers some degree of stress
of one sort or another.
Even
the things that you happily take in your stride everyday count as stress.
Whether it’s work worries, relationship difficulties, physical illness,
environmental noise or poor dietary choices, they all add up to pressures which
the body can’t resolve, and which quietly build up.
The
result of this constant overload is disease in mind and body. When the body
can’t cope with the load it eventually breaks down.
This
landmark study appears in the European
Heart Journal, and it underlines the need for greater stress
awareness. As modern lives become more complicated we face a mountain of
stressful challenges that pile up on a daily basis.
People
with the highest stress levels are twice as likely to suffer a heart attack as those with the lowest.
If
you’re wondering whether this study might have missed other contributing
factors, don’t worry. They studied their subjects for several years and took
into account things that also have a health impact like alcohol or smoking.
The
researchers were surprised to find that people with high stress levels were not
oblivious, but they often didn’t help themselves. They knew what was happening
to them and they knew it was affecting their health, but they didn’t use the
proven therapies that have been shown to help.
Which
is a huge shame, because they could easily be cutting stress out of their lives
using nothing more than some simple relaxation and mind-body awareness
techniques. They could get their blood pressure down to 120/80 in 24 hours.
For more ideas to reduce your high blood pressure naturally, right
now, watch this video - How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)
This post is from the High Blood Pressure Exercise
Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more
about this program, click on How to Reduce Your High Blood Pressure Naturally, Right Now
