What can be the Best Way to Reverse Plaque Buildup in Your Arteries?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Reverse Plaque Buildup in Your Arteries - Your Heart Health Depends on Who You Live With

Are you more likely to suffer a heart attack and stroke if you live alone or share a home with others?

That was the question asked in a new study that was published in the journal Heart.

And the answer is: it depends on who you are!

To check whether this statement was true, they identified 32,367 people with CAD (coronary artery disease) from the Clarify registry of patients with a stable CAD. These people originated from 45 countries and had their information collected between 2009 and 2010.

They were observed for an average of five years to see which of them would have a major, adverse cardiovascular event, and this included stroke, heart attack, and cardiovascular death.

People with stable CAD are people whose arteries were narrowed or clogged with cholesterol but who did not have any trouble with them for the last few months.

Among the participants, 11.3 percent lived alone.

When they calculated the chance of a major cardiovascular event, they found that there was no difference between those who lived alone and those who cohabited.

But that was not the most interesting find.

Men who lived alone were 17 percent more likely to suffer from a cardiovascular event than men who lived with others.

From this, the scientists speculated that men who used to be married and lived with their spouses lacked the coping mechanisms and social support outside the home that women tended to have.

On the other hand, women who lived alone tended to have a slightly smaller chance of a cardiovascular event than women who cohabited with others.

The researchers again speculated that it may have been because of the fact that married women still had a tendency to take on the lion’s share of responsibilities around the home, causing some stress that single dwelling women can avoid.

But the most important factor is not who you live with. Rather, it is to clear out the plaque buildup in your arteries. And in order to reverse plaque buildup in your arteries, you must cut out this ONE ingredient that you didn’t even know you were consuming…

Reverse Plaque Buildup in Your Arteries - The Best Protein for Heart Health Revealed (Study)

High protein diets have become extremely popular as of late.

Millions of people and numerous studies have revealed the amazing health benefits of those types of diets, and these include weight loss, blood sugar level, and cardiovascular health.

But what types of protein is the best, especially if you are going to eat a large amount of it?

Two new studies put this question to a test and revealed a surprising winner. In fact, this might completely change how most people do their Keto.

In the first study published in the American Journal of Clinical Nutrition, which was not strictly related to cardiovascular disease, Finnish scientists wanted to know whether people who consumed their proteins in animal form were more likely to die of diseases than those who consumed plant proteins. These diseases included cardiovascular diseases, along with diabetes and cancer.

They identified the details of 2,641 Finnish men that had already been collected by the Kuopio Ischemic Heart Disease Risk Factor Study. These men were all between aged between 42 and 60 at the beginning of the study and their information included a dietary register.

The researchers also collected records pertaining to disease-caused deaths from the National Causes of Death Register.

After observing the participants for an average of 22 years, they found that red meat eaters were more likely to die of diseases than people who avoided this protein form.

1. Those who ate meat were 23 percent more likely to die than those who ate the least.

2. Those who ate a larger quantity of red meat relative compared to plant proteins were 23 percent more likely to die than those who ate the most plant proteins relative to red meat.

3. Fish, eggs, and dairy did not increase their disease-caused death risk.

In general, people who ate the highest amount of protein were 17 percent more likely to die than those who ate the lowest amount of it.

The second study, published in the journal Circulation, was an overview of published studies.

They found 36 studies that compared the effects of different types of diets on cholesterol, blood pressure, and triglycerides (blood fats).

They divided the diets according to the source of protein: red meat, poultry and fish, fish only, poultry only, mixed animal (meat and dairy), plant proteins (legumes, soy, nuts), carbohydrates (mostly low-quality refined ones), and the usual mixed diet.

The findings are as follows:

1. Compared with all the other diets combined, red meat eaters had the same cholesterol, but higher triglycerides.

2. Compared with red meat eaters, plant protein eaters experienced a larger drop in total cholesterol and LDL (unhealthy) cholesterol.

3. Compared with fish eaters, red meat eaters had a larger drop in both LDL (unhealthy) and HDL (healthy) cholesterol, thus making it a mixed blessing.

4. Compared with carbohydrate eaters, red meat eaters had a healthier cholesterol and blood fat profile.

Both studies clearly prove that vegetable protein (nuts, soy, and legumes) is the healthiest for your heart.

So, if you’re going for a high protein diet, load up on nuts, legumes and a limited amount of soy instead of taking meat – especially red meat.

But the ONE ingredient that’s single handedly responsible for ALL the cholesterol buildup in your arteries has nothing to do with meat, fish, veggies or carbs.It involves one thing that you didn’t even know you were consuming, as we’ll explain here….

Reverse Plaque Buildup in Your Arteries - This Increases Heart Attack Risk 71%

It’s a well-researched fact that stress raises blood pressure. But what about other cardiovascular factors, such as strokes and heart attacks?

A team of Swedish scientists decided to study further regarding that question.

And consequently, it was found that stress worsened all types of cardiovascular health. However, it was surprising to note that most of the timings were wrong.

The researchers used various Swedish population registers to identify 136,637 people diagnosed with stress disorders between 1987 and 2013, 171,314 of their siblings without such disorders, and 1,366,370 people from the general population who were unaffected by a stress disorder.

The study included the siblings because they needed to exclude the possibility that genes rather than stress disorders were responsible for cardiovascular disease.

The stress disorders studied included post-traumatic stress disorder, acute stress disorder, adjustment disorder, and other stress reactions.

They consulted the Swedish National Patient Register to check which of these people ended up developing cardiovascular diseases, including ischemic heart disease (narrowed arteries), cerebrovascular disease (affecting the blood supply to the brain), emboli/thrombosis (blocked blood vessels or blood clots), hypertensive diseases, heart failure, and arrhythmia/conduction disorder (irregular heartbeat).

Conclusion:

People affected by stress disorder were 64 percent more likely than their unaffected siblings and 71 percent more likely than other unaffected individuals to develop heart disease in the first year after their diagnoses with a stress disorder.

More than a year after the stress diagnoses, these percentages dropped to 29 and 36 percent, showing that the effect of stress was especially serious during the first year (so that’s what we meant by the timing being wrong).

They also concluded that post-traumatic stress disorder had a stronger effect on heart health than other stress-related disorders.

The person’s sex, family history of cardiovascular disease, history of psychological disorders, and co-occurring psychological disorders, such as depression had no influence on the findings.

This suggests that you should take especially good care of your heart after an extremely traumatic event like a violent attack, rape, a serious car accident, or a natural disaster.

It also shows how important it is to give yourself a break after such an event to practice as many relaxation techniques as you can fit into your daily schedule.

But stress does not just include emotional stress. It can also be physical (diseases), sensual (constant traffic noise), and mental (long-lasting mental task). All these factors can increase your stress hormone level and your risk of cardiovascular diseases.

For more ideas to reverse plaque buildup in your arteries, watch this video - 21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke

The easiest way to lower your stress hormone level is to give your body and mind something I call a “Focused Break.” And you can do that through using the simple blood pressure exercises found here…

But the most important way to protect your heart is to remove all the plaque buildup in your arteries. And the only way to reverse plaque buildup in your arteries is to cut out this ONE ingredient that you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Reverse Plaque Buildup in Your Arteries?.

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What can be the Best Way to Lower Blood Pressure in Minutes?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Lower Blood Pressure in Minutes - This No-No-Food Beats Blood Pressure Drugs

Many foods that were on the “do not eat” list a few years ago have been researched more- only to find out we should have been eating them all along.

One such food in particular has been recently found to reduce high blood pressure by as much as taking a dose of the leading blood pressure drug, and it’s likely sitting in your fridge right now.

Using hypertensive rats, the researchers isolated a chemical found in egg whites called RVPSL.

Even after heat-treating the chemical, as would be found when cooking egg white, researchers found that the rat’s blood pressure came down as much as it would after receiving a single dose of most popular ACE-Inhibitor blood pressure drugs.

While the researchers acknowledge that more studies would need to be done to see its benefits in humans, they were encouraged to see that the natural compounds in egg whites can be used in concert with other treatments to find effective, safer treatment for hypertension.

However,what is even more powerful than egg-whites would be the 3 easy blood pressure exercises to lower blood pressure in minutes found here, and these are guaranteed to bring your blood pressure below 120/80 – starting today…

Lower Blood Pressure in Minutes - Yummy Fruit Heals Genetic High Blood Pressure

Most people would agree that if they’ve been eating unhealthily, not exercising or under a lot of stress, their high blood pressure could be healed with lifestyle changes.

But what if your high blood pressure is genetic?

A new study revealed that one common fruit can actually alter the gene function in your heart to lower your blood pressure naturally.

Best of all: It’s very tasty and can be found in all supermarkets.

Researchers have long been aware of the benefits of grapes. Respected experts, such as Dr. Mark Hyman, have even called it the “mother of all antioxidants.” But now it seems that the fruit is even better than was initially thought.

A recent study published by the University of Michigan showed that grapes work to promote an increase in glutathione levels within the heart – an antioxidant that fights against heart disease that is specifically linked to high blood pressure.

The scientists fed rats an extremely high-fat diet. Then they supplemented them with a large amount of powdered grape.

The results were outstanding. The grape powder actually prevented the hearts of the rats from becoming enlarged and the arteries from hardening, an occurrence that usually happens with humans and animals on a high-fat diet.

Once the scientists were aware of the positive benefits of grapes, they went on to conduct a further study.

Now they fed the grape-rich diet to rats that suffered from hypertension. This new diet lasted for 18 weeks and the results were even more significant than those seen previously.

The grapes actually altered the very genes of the animals.

Furthermore, by altering the genes, the grapes boosted the antioxidant abilities of the cells in the heart, thus preventing it from stiffening and suffering under the ravages of high blood pressure.

This shows that even genetic high blood pressure can be healed naturally.

But what is even more powerful than grapes are the 3 easy blood pressure exercises that can lower blood pressure in minutes, found here – guaranteed to bring your blood pressure below 120/80 – starting today…

Lower Blood Pressure in Minutes - Effortlessly Drop Blood Pressure 10 Points in 5 Minutes

Lowering blood pressure significantly with workout requires a lot of blood, sweat, and pain – which is why most people don’t do it.

For these same reasons, three new studies published in the FASEB Journal have been making waves, as they have proof of a simple, almost effortless exercise that is more effective than hours of aerobics or weight training.

Best of all, it only takes five minutes and you can do it anywhere.

In the 1970s and 1980s, medical professionals started using a method called inspiratory muscle strength training to wean people off respirators and to increase the lung capacity of people that had lung diseases.

This treatment required them to breathe through a hand-held device called an inspiratory muscle trainer, which provided resistance when they inhaled.

As such, the device is similar to the weights you use in weight resistance training to strengthen your muscles. The only difference is it just works on your inspiratory muscles.

In the first study, Colorado researchers split 13 volunteers, all with resting systolic blood pressure that was above 120 mmHg, into a real treatment group and a sham treatment group.

The real treatment group had to breathe through this device for six days a week for six weeks, taking 30 breaths per day. The device was set on 75 percent maximum inspiratory pressure.

The sham group was asked to do it for the same amount of time and number of breaths, but the device they used was a sham device that provided no resistance.

After six weeks, they found two important improvements in the treatment group.

1. Their resting systolic blood pressure was considerably lower than that of the sham treatment group. This was just over 10 mmHg lower than prior to the study.

2. Their large arteries functioned better by being better able to dilate in response to blood flow.

The scientists were thus pleasantly surprised, as a 10-mmHg blood pressure reduction is better than what any long aerobic exercise session can accomplish.

It is also better than what any single blood pressure drug can do.

In the second study, they asked 14 volunteers to run on a treadmill after the same six-week schedule of breathing, after dividing the volunteers into the same real and sham treatment groups.

After the study, the treatment group was found to be able to exercise longer, with less cardiorespiratory effort, and at a lower heart rate than the sham treatment group could.

The third study also used 14 volunteers divided into the same two groups, with the same breathing schedules for the same amount of time.

After six weeks, they again found a 10-mmHg resting systolic blood pressure reduction in the treatment group.

On top of that, the treatment group also showed some cognitive improvements, such as being able to process information faster and being able to remember better.

Interestingly, our simple blood pressure exercises are based on very similar techniques as the inspiratory muscle trainer. The only difference? We do not need a machine.

Watch this video - How to lower blood pressure in MINUTES

So, if you don’t have an inspiratory muscle trainer lying around and want to lower blood pressure in minutes, you can just do the exercises found here for as little as nine minutes per day (and reap even greater results)…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.

To find out more about this program, click on How to Lower Blood Pressure in Minutes

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What is the Best Way to Get Blood Sugar Down Fast?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Get Blood Sugar Down Fast - Common Drink Causes Type-2 Diabetes

A new 16-year study involving 350,000 people and published in the Diabetologia Journal shows that there is a devastating effect of one of the most popular drinks on the market.

Just one drink per day can spike type-2 diabetes by a whopping 22%.

This same drink has been proven to worsen high blood pressure, high cholesterol, and a myriad of other health issues.

But there seems to be no stopping this drink’s popularity.

Researchers recently conducted an impressive study on about 350,000 people based throughout the UK, Denmark, Italy, France, Spain, Germany, the Netherlands, and Sweden, focusing their attention on the number of sugary drinks that they consumed on a regular basis, among other lifestyle choices.

Approximately 12,000 of the subjects developed type-2 diabetes between 1991 and 2007.

Those who consumed only one 12-ounce soda per day had an 18% higher chance of developing type-2 diabetes than those who didn’t.

Those who were both overweight and consumed a 12-ounce drink per day were at a 22% higher risk of developing type-2 diabetes.

And type-2 diabetes wasn’t the only problem sugary sodas delivered.

Those who drank two 12-ounce servings per day had an 18% higher risk of having a stroke than those who only drank one serving.

Being diagnosed with type-2 diabetes, however, isn’t the life sentence that most people believe it to be. Here is the exact 3-step strategy to get blood sugar down fast whom my mother used to completely rid herself of type-2 diabetes…

Get Blood Sugar Down Fast - How Diabetes Causes Heart Attack And What To Do About It

According to a review of the scientific literature in a 2014 edition of the European Cardiology Review, men with type 2 diabetes are twice as likely as those without it to suffer from heart failure, while the hearts of type 2 diabetic woman are four times more likely than non-diabetic ones to fail.

A new study in the journal, PLOS ONE, now explains why people with type 2 diabetes have such a high risk of heart failure. It reveals a way to potentially protect your heart.

Heart rate variability refers to your heart’s ability to change the rate at which it beats in response to what you do.

When you exercise, it needs to speed up. When you sleep, it needs to slow down. And between these two extremes, it needs to change how rapidly it beats in response to thousands of biological and environmental factors.

Heart rate variability is seen as a sign of good heart health, since it means your heart can successfully respond to its environment as it should.

A group of French scientists decided to analyze previously published studies to find out whether type 2 diabetes compromises our hearts’ ability to change the rate at which they beat.

A study qualified for inclusion in their analysis only if it measured heart rate variability over at least 24 hours using electrocardiography. This involves electrodes on your skin that pick up the electrical pulses your heart emits when it beats.

They found 25 sufficiently rigorous studies with 2,932 participants altogether. The participants with type 2 diabetes had an average age of 58, compared with that of those without diabetes whose average age was 56.

Most of the studies concluded that people with type 2 diabetes had lower heart rate variability than those without diabetes did.

The researchers could even offer an educated guess on the cause of the type 2 diabetes in participants as a lack of heart rate variability.

Your heart rate is controlled by your sympathetic and parasympathetic nervous system, two parts of your autonomic nervous system.

Generally speaking, your sympathetic nervous system promotes the release of the hormones epinephrine and norepinephrine to speed up your heart rate, while your parasympathetic nervous system stimulates the release of the hormone acetylcholine to slow it down.

According to the new study, both the sympathetic and parasympathetic activity in participants with type 2 diabetics decline, most probably because diabetes damages the nerves that lead to your heart.

This impairs your body’s ability to speed up and slow down your heart as needed, putting you at risk of heart failure.

This is, according to these scientists, one of the reasons people with type 2 diabetes have a greater risk of heart failure than the rest of the population.

The only way to prevent this is to reverse your type 2 diabetes. The good news is that thousands of people have done just that by following the 3 simple steps to get blood sugar down fast, found here…

And if you have high cholesterol, you can get it under control by cutting out this one ingredient you might not have even known you were consuming…

Get Blood Sugar Down Fast - The Key to Cure Type 2 Diabetes

Some people seem to almost effortlessly manage their type 2 diabetes well and keep their blood glucose successfully under control, while others struggle to manage.

Scientists from Arizona State University and University of Southern California wondered what the differences were between the two groups and decided to find out.

They have just published their study in the journal Diabetes Care.

They collected the information of 251 Hispanic adults, who were participating in a study to test the effectiveness of a Type 2 diabetes self-management program.

They were all in patient-centered medical homes at safety-net clinics in East Los Angeles and had shown symptoms of depression.

They measured their subject’s changes in depression symptoms and social and emotional support up to six months from the beginning of the study, and adherence to the diabetes self-management program and self-efficacy after six and 12 months.

Self-efficacy refers to our belief that we can achieve our goals. If we believe that we can, then we are more likely to sustain a course of behavior that leads us to our goals even through difficulties; if we believe that we cannot, then any obstacle can throw us off our required course of behavior and lead us to fail at our goals.

Those subjects whose depression levels declined were the most likely to experience an improvement in their levels of self-efficacy and in their adherence to their diabetes management program.

Those whose depression worsened experienced a decline in self-efficacy and in their ability to stick to the diabetes management program.

The finding regarding social and emotional support was confusing, as an improvement in those seemed to improve only their level of self-efficacy and not their adherence to the program and only at six months, not at 12 months.

Therefore, severely depressed people struggle more than the rest to manage their diabetes well and those who receive little social and emotional support may not feel like they are capable of maintaining self-management programs.

This is important as scientists have found that people with type 2 diabetes are more vulnerable to depression.

The key is of course to find a simple system you can use to reverse your type 2 diabetes. As you feel better, you believe that you can be cured is strengthen and so is your determination.

To learn about how to get blood sugar down fast, watch this video - 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes

Fortunately, we’ve a simple 3-step system to get blood sugar down fast, found here, that completely reverses type 2 diabetes – usually within 28 days…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on How to Get Blood Sugar Down Fast

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What is the Best Way to Reverse ED Symptoms Without Pills?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Reverse ED Symptoms Without Pills - #1 ED Cause Discovered with New Technology (and Cure)

Doctors have suspected this as the cause of ED for a long time. But till recently there was no way to prove, or even study it.

However, with new technology, the researchers were able to “peek” into a live penis and see exactly what was blocking an erection.

Best of all, this leads to an easy cure that not only heals your ED but also promotes overall health.

Researchers have long known that ED is more likely to occur in people with atherosclerosis than in people without it, but a new study in the Journal of the American College of Cardiology has now confirmed this through a novel way of scanning small blood vessels for atherosclerotic plaques.

Atherosclerosis refers to the condition where arteries are narrowed or blocked, an occurrence that is usually caused by cholesterol deposits on their walls. When cholesterol plaques stick to your arterial walls, they harden or, as scientists call it, they become calcified.

Not only do they damage your arterial walls by making them brittle, but they form raised areas that eventually block your arteries, stopping the blood from passing through.

While the link between atherosclerosis and ED is well established, very few studies exist that have actually scanned penile arteries to check for atherosclerosis, primarily because they are so small that most medical imaging devices that are in larger arteries cannot be inserted into them.

In fact, the authors were not too interested in this question when they began their study; they were doing PET scans with Fluorine-18 sodium fluoride on people with prostate cancer, which is a common way to detect tumors.

But when they examined the PET scans, they saw that the Fluorine-18 sodium fluoride lit up in men’s penises where there weren’t any tumors, and a new question was formed.

Of the 437 volunteers with prostate cancer, 76.9 percent had regular ED, 13.7 percent had occasional ED, and 9.4 percent suffered no erectile dysfunction.

Those men with the worst ED had the largest portion of the penile area that was lit up on the Fluorine-18 sodium fluoride PET scans, and those without ED had almost no lit-up areas.

Further, for every increment with which their ED worsened, the lit-up areas increased.

The specific part of their penises to which the Fluorine-18 sodium fluoride responded to the arteries leading to and inside the cavernous areas where blood is meant to be during an erection.

This led them to conclude that the Fluorine-18 sodium fluoride responded to calcification in these arteries.

Think about how an erection happens. In a normal erection, penile arteries allow blood to flow into the cavernous areas of your penis, which causes your penis to expand and harden.

But if these arteries are narrowed or blocked by cholesterol, then the blood cannot enter your penis in sufficiently large amounts and it becomes impossible to achieve or maintain an erection.

This is the first time that scientists have been able to look directly at the calcification occurring in the penile arteries and, while they still need to repeat their study on men without prostate cancer, it is one of the best diagnostic tools that have been utilized towards finding the cause of ED.

Now, when someone with ED is presented at a clinic, it enables doctors to discover directly whether atherosclerosis in the penile arteries is the cause.

Then the patient can jump straight to lifestyle changes to reduce his cholesterol plaque buildup in order to treat his ED.

Here is the easiest and more effective way to clear out cholesterol buildup in both your heart and penis arteries…

Fortunately, if you suffer erectile dysfunction and want to reverse ED symptoms without pills, you can regain strong stamina even before your arteries are cleared simply through using the easy erectile dysfunction exercises found here…

Reverse ED Symptoms Without Pills - This Delicious Fruit Cures ED in Men (found in all supermarkets)

ED is no fun. Literally.

But maybe there is a simple way to take charge of your manhood again.

A way that doesn’t rely on medication, but instead on a pretty tasty fruit.

In a recently published article in Urology, researchers from University of Foggia in Italy have identified the benefit of watermelon in treating erectile dysfunction. More specifically, the active ingredient in watermelon, L-citrulline, is thought to be responsible for the benefits.

For the study, 24 men were chosen as volunteers with a mean age of 57. In a score range of 0 to 4, where 0 stands for no enlargement of penis and 4 stands for complete and rigid penis, the volunteers had an erection hardness score (EHS) of 3.

For the first month, the volunteers were given a placebo and in the second month they were given L-Citrulline at a dosage of 1.5 grams per deciliter.

The participants were analyzed for data on frequency of intercourses, treatment satisfaction and adverse effects if any. The results were very significant with 50 percent of the men achieving an EHS score of 4 after taking the supplement. 12 of the 24 volunteers reported satisfaction after treatment as well as an increase in the frequency of intercourses.

L-citrulline which is found abundantly in watermelon is known to increase blood flow to the penis similar to Viagra or L-arginine but without the side effects like headaches, nausea, and diarrhea.

Relish a slice of cold watermelon or drink the juice to improve your sexual life and drive away erectile dysfunction. Just like that.

Kick erectile dysfunction in the nuts (metaphorically speaking) with these simple exercises that don’t rely on drugs. Have fun, and enjoy your renewed stamina and vigor!

Reverse ED Symptoms Without Pills - Cheap Mineral Cures Men’s Common Bedroom Issue

Premature ejaculation is a problem that can ruin a sex life about as completely as the inability to achieve an erection.

Around 1/3 of all men struggle with this issue.

But a new hope of a cure has appeared in the form of a cheap, common mineral you can buy in any pharmacy or health food store.

A study in the latest edition of Experimental and Therapeutic Medicine assessed the ability of a drug containing Rhodiola rosea, folic acid, biotin, and zinc to delay ejaculation.

Zinc was the main focus.

60.4 percent of their subjects reported improved ejaculatory control after 90 days of use.

A few other studies back up these results.

Sri Lankan researchers published a study in a 2009 edition of the Journal of Human Reproductive Sciences that reported their experiments with male rats.

After zinc supplementation, male rats had sex for a longer period without ejaculating. They also had higher levels of testosterone than other rats.

This worked at 5 mg of zinc per day. At 1 mg it made no difference, and at 10 mg it led to a reduction in their libido and in the amount of time they spent having sex.

So, if this is true, make sure you get enough zinc, but not too much.

To learn how to reverse ED symptoms without pills, watch this video - The #1 Cause and Fix for Erectile Dysfunction (ED) Using No Drugs or Pills

Premature ejaculation is, however, most of the time not caused by lacking zinc. Here is a simple technique that helps almost all men hold back for as long as they want …

And if you suffer Erectile Dysfunction and want to reverse ED symptoms without pills, click here to learn easy exercises to reverse it in a few days …

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Reverse ED Symptoms Without Pills

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