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Reverse Plaque Buildup in Your
Arteries - Your Heart Health Depends on Who You Live With
Are
you more likely to suffer a heart attack and stroke if you live alone or share a home with others?
That
was the question asked in a new study that was published in the journal Heart.
And
the answer is: it depends on who you are!
To
check whether this statement was true, they identified 32,367 people with CAD
(coronary artery disease) from the Clarify registry of patients with a stable CAD. These
people originated from 45 countries and had their information collected between
2009 and 2010.
They
were observed for an average of five years to see which of them would have a
major, adverse cardiovascular event, and this included stroke, heart attack, and cardiovascular
death.
People
with stable CAD are people whose arteries were narrowed or clogged with cholesterol
but who did not have any trouble with them for the last few months.
Among
the participants, 11.3 percent lived alone.
When
they calculated the chance of a major cardiovascular event, they found that
there was no difference between those who lived alone and those who cohabited.
But
that was not the most interesting find.
Men
who lived alone were 17 percent more likely to suffer from a cardiovascular
event than men who lived with others.
From
this, the scientists speculated that men who used to be married and lived with
their spouses lacked the coping mechanisms and social support outside the home
that women tended to have.
On
the other hand, women who lived alone tended to have a slightly smaller chance
of a cardiovascular event than women who cohabited with others.
The
researchers again speculated that it may have been because of the fact that
married women still had a tendency to take on the lion’s share of
responsibilities around the home, causing some stress that single dwelling
women can avoid.
But the most important factor is not who you live with. Rather, it
is to clear out the plaque buildup in your arteries. And in order to reverse plaque buildup in your arteries, you must cut out this ONE ingredient that you didn’t even know you were consuming…
Reverse Plaque Buildup in Your
Arteries - The Best Protein for Heart Health Revealed (Study)
High
protein diets have become extremely popular as of late.
Millions
of people and numerous studies have revealed the amazing health benefits of
those types of diets, and these include weight loss, blood sugar level, and cardiovascular health.
But
what types of protein is the best, especially if you are going to eat a large
amount of it?
Two
new studies put this question to a test and revealed a surprising winner. In
fact, this might completely change how most people do their Keto.
In
the first study published in the American Journal of Clinical Nutrition, which was not
strictly related to cardiovascular disease, Finnish scientists wanted to know
whether people who consumed their proteins in animal form were more likely to
die of diseases than those who consumed plant proteins. These diseases included
cardiovascular diseases, along with diabetes
and cancer.
They
identified the details of 2,641 Finnish men that had already been collected by
the Kuopio Ischemic Heart Disease Risk Factor Study. These men were all between
aged between 42 and 60 at the beginning of the study and their information
included a dietary register.
The
researchers also collected records pertaining to disease-caused deaths from the
National Causes of Death Register.
After
observing the participants for an average of 22 years, they found that red meat
eaters were more likely to die of diseases than people who avoided this protein
form.
1.
Those who ate meat were 23 percent more likely to die than those who ate the
least.
2.
Those who ate a larger quantity of red meat relative compared to plant proteins
were 23 percent more likely to die than those who ate the most plant proteins
relative to red meat.
3.
Fish, eggs, and dairy did not increase their disease-caused death risk.
In
general, people who ate the highest amount of protein were 17 percent more
likely to die than those who ate the lowest amount of it.
The
second study, published in the journal Circulation, was an overview of published studies.
They
found 36 studies that compared the effects of different types of diets on
cholesterol, blood pressure, and triglycerides (blood fats).
They
divided the diets according to the source of protein: red meat, poultry and
fish, fish only, poultry only, mixed animal (meat and dairy), plant proteins
(legumes, soy, nuts), carbohydrates (mostly low-quality refined ones), and the
usual mixed diet.
The
findings are as follows:
1.
Compared with all the other diets combined, red meat eaters had the same
cholesterol, but higher triglycerides.
2.
Compared with red meat eaters, plant protein eaters experienced a larger drop
in total cholesterol and LDL (unhealthy) cholesterol.
3.
Compared with fish eaters, red meat eaters had a larger drop in both LDL
(unhealthy) and HDL (healthy) cholesterol, thus making it a mixed blessing.
4.
Compared with carbohydrate eaters, red meat eaters had a healthier cholesterol
and blood fat profile.
Both
studies clearly prove that vegetable protein (nuts, soy, and legumes) is the
healthiest for your heart.
So,
if you’re going for a high protein diet, load up on nuts, legumes and a limited
amount of soy instead of taking meat – especially red meat.
Reverse Plaque Buildup in Your
Arteries - This Increases Heart Attack Risk 71%
It’s
a well-researched fact that stress raises blood pressure. But what about other cardiovascular
factors, such as strokes and heart attacks?
A
team of Swedish scientists decided to study further regarding that question.
And
consequently, it was found that stress worsened all types of cardiovascular
health. However, it was surprising to note that most of the timings were wrong.
The
researchers used various Swedish population registers to identify 136,637
people diagnosed with stress disorders between 1987 and 2013, 171,314 of their
siblings without such disorders, and 1,366,370 people from the general
population who were unaffected by a stress disorder.
The
study included the siblings because they needed to exclude the possibility that
genes rather than stress disorders were responsible for cardiovascular disease.
The
stress disorders studied included post-traumatic stress disorder, acute stress
disorder, adjustment disorder, and other stress reactions.
They
consulted the Swedish National Patient Register to check which of these people
ended up developing cardiovascular diseases, including ischemic heart disease
(narrowed arteries), cerebrovascular disease (affecting the blood supply to the
brain), emboli/thrombosis (blocked blood vessels or blood clots), hypertensive
diseases, heart failure, and arrhythmia/conduction disorder (irregular
heartbeat).
Conclusion:
People
affected by stress disorder were 64 percent more likely than their unaffected
siblings and 71 percent more likely than other unaffected individuals to
develop heart disease in the first year after their diagnoses with a stress
disorder.
More
than a year after the stress diagnoses, these percentages dropped to 29 and 36
percent, showing that the effect of stress was especially serious during the
first year (so that’s what we meant by the timing being wrong).
They
also concluded that post-traumatic stress disorder had a stronger effect on
heart health than other stress-related disorders.
The
person’s sex, family history of cardiovascular disease, history of
psychological disorders, and co-occurring psychological disorders, such as
depression had no influence on the findings.
This
suggests that you should take especially good care of your heart after an
extremely traumatic event like a violent attack, rape, a serious car accident,
or a natural disaster.
It
also shows how important it is to give yourself a break after such an event to
practice as many relaxation techniques as you can fit into your daily schedule.
But
stress does not just include emotional stress. It can also be physical
(diseases), sensual (constant traffic noise), and mental (long-lasting mental
task). All these factors can increase your stress hormone level and your risk
of cardiovascular diseases.
For
more ideas to reverse plaque buildup in your arteries, watch this video - 21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke
The easiest way to lower your stress hormone level is to give your
body and mind something I call a “Focused Break.” And you can do that through using the simple blood pressure exercises found here…
But the most important way to protect your heart is to remove all
the plaque buildup in your arteries. And the only way to reverse plaque buildup in your arteries is to cut out this ONE ingredient that you didn’t even know you were consuming…
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier alternatives
to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all
the information you need to regain control of your cholesterol levels and
health, as a whole.
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