The Effects of High Protein High Fiber Diet on Your Blood Pressure

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Researchers from Boston University School of Medicine recently discovered that people who include high protein high fiber foods in their diets are 60% less likely to develop high blood pressure.

And by adding high protein high fiber foods into your diet, you can significantly lower your blood pressure.

What’s more, this high protein high fiber food group is so popular (some say too popular) that you can get abundant sources of it in every food store or restaurant, anywhere in the world.

In the study published in the American Journal of Hypertension, researchers used data from the Framingham Offspring Study, ranging across 11 years, to analyze how protein intake in healthy participants affected high blood pressure.

Those who consumed the highest amount of proteins (about 100 grams every day) regularly were 40% less likely to develop high blood pressure throughout the 11-year study.

Irrespective of whether the protein came from plant or animal sources, it was found to be equally efficient. Also, this held true for those with normal body weight as well as obese people.

The effects of a high protein diet were even more significant among those individuals who also consumed a lot of fiber. A high protein high fiber diet resulted in a 60% lower risk of developing high blood pressure.

So, if you already have high blood pressure, it’s very likely that consuming a high protein high fiber diet will, little by little, lower your blood pressure to a healthy level.

Watch this Video – High Fiber High Protein Foods List

But for even quicker results, discover how 3 easy exercises drop your blood pressure down to 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally

This Popular Drink Causes Heart Attack and Premature Death

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Here’s an easy way to reduce the risk of death from heart attack – by 50%.

Just drink less of this popular refreshment (and most people think this drink is healthy!) to avoid heart attack and premature death.

Really. That’s all you have to do. How neat is that?

A research group from Iowa University observed the consumption of diet drinks of 59,614 participants in the Women’s Health Initiative Observational Study.

Participant’s average age was 62.8 and none had a prior history of cardiovascular disease at the beginning of the study.

Researchers divided them into five groups depending on how many diet drinks they consumed per week.

10 years later, the verdict was out - Diet Drinks Increase the Risk of Heart Attack

8.5% of those who drank 14 or more diet drinks per week had experienced a primary cardiovascular event.

Compare that to 6.9% in those who drank 5 to 7 drinks per week, 6.7% in the 1 to 4 drinks per week group and 7.2% in those who drank less than one per week.

Those who consumed more than two diet beverages per day were 30% more likely to suffer from heart disease and 50% more likely to die from heart attack than those who never consume diet drinks.

The cause is the dangerous aspartame sweetener in diet sodas.

Aspartame breaks down into dangerous chemicals including methanol, formaldehyde and formic acid. Even regular soda drinks are healthier than diet ones, of course only when consumed in moderation.

Water is, however, best – so leave the rest to avoid heart attack.

But diet sodas are not the worst thing for your heart. To completely cut out all cholesterol buildup in your arteries,cut out this one ingredient… you didn’t even know you were consuming…

And if you need to get your blood pressure under control, learn how 3 easy exercises drop blood pressure below 120/80 – in as little as 9 minutes…

Watch these Videos

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This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally

This Fat is Essential to Reduce Blood Pressure

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

We’ve all been somewhat affected by the ridiculous low-fat propaganda that’s dominated for the last 30 years.

While nations have lowered their fat consumption, almost all modern diseases have been on the rise.

Doesn’t make sense, does it?

Which Kind of Fat Can Really Reduce Blood Pressure?

A new study from the UAE proves one type of fat to be extremely effective to reduce blood pressure. In fact, you should make absolutely sure you consume this fat every single day.

A study conducted in Gulf Medical College Hospital in the UAE aimed to find out if adding Omega-3 fat into a daily diet can really help to reduce blood pressure.

We’ve known for a long time that supplementing with Omega-3 is very beneficial for overall inflammation and helps for diseases such as arthritis and type 2 diabetes.

The reason for this is not that Omega-3 fat is better than other fats. It’s more that most Westerners get too much Omega-6 and too little Omega-3. So, the balance between the two is skewed in your diet. We should be getting almost equal or at least 3:1 Omega-6 versus Omega-3. But most people’s balance is closer to 20:1.

Which Kind of ‘Fatty’ Foods Can Help to Reduce Blood Pressure?

We get Omega-6 from many refined vegetable oils used for frying (such as sunflower and safflower oil) as well as loaded into fast and frozen meals. Whereas, fish is high in Omega-3. You can also find it abundantly in flaxseed, chia seeds, and many other sources.

So, in this study, the researchers recruited 100 patients with high blood pressure who were all taking blood pressure medications. Half of the group was given Omega-3 dietary supplements and the other half got a placebo supplement (did not include any Omega-3).

After the three month’s supplementation, everyone’s blood pressure was taken. Those who received the supplements showed a significant reduction in blood pressure compared to those who didn’t get it.

Although Omega-3 supplementation is not a cure for high blood pressure or other diseases, it’s well worth taking as it has been proven in repeated studies to be extremely beneficial for your overall health.

Even more effective for lowering high blood pressure, however, are 3 easy exercises that can bring your blood pressure below 120/80 – today…

Watch these 2 Videos   

CURE HYPERTENSION- CURE HIGH BLOOD PRESSURE NATURALLY WITH THESE 5 SECRETS

9 Reasons You Should Be Taking Fish Oil

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Reduce Blood Pressure Naturally

Small Dietary Change Are More Effective Than Blood Pressure Medications

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Most doctors immediately reach for blood pressure medications to prescribe to people with high blood pressure.

But a new study by Johns Hopkins School of Medicine researchers now shows that they are wrong to do so, as simple dietary changes are much more effective than blood pressure medications —without the side effects.

The two most common diets recommended for high blood pressure are a low-salt diet and the US National Institutes of Health’s DASH diet.

This research team decided to find out what would happen if people followed both these at the same time.

They gathered 412 adults with high blood pressure. None of the participants were taking blood pressure medications.

They put all of them on the DASH diet for 12 weeks and, during this same period, they randomly put each participant on low, medium, and high sodium diets for four weeks at a time.

The participants experienced an average of 4 – 11 mm Hg reduction in systolic blood pressure when on the DASH diet alone. The higher their original blood pressure was, the more their blood pressure went down.

But when they added the low-salt diet to the DASH diet, they hit the jackpot:

1. Those with a systolic score between 120 and 129 dropped 5 mm Hg.
2. Those with a score between 130 and 139 dropped 7 mm Hg.
3. Those with a score between 140 and 149 dropped 10 mm Hg.
4. Those with a score from 150 upwards dropped 21 mm Hg.

This is genuinely spectacular for two reasons:

Firstly, it works best for those who need it the most, namely, those with the highest blood pressure.

Secondly, beta-blockers and ACE inhibitors, the two most commonly prescribed blood pressure medications, lower blood pressure by only 10 to 15 mm Hg.

This means that dieting is more effective than the blood pressure medications doctors prescribe, especially if your blood pressure is above 150 mm Hg.

The participants did have their meals prepared strictly according to the two diets, so to achieve these results, you will have to be precise.

The DASH diet is basically an Americanized version of the Mediterranean diet. It is rich in vegetables and fruits, and it encourages the intake of legumes, nuts, seeds, low-fat dairy, lean meat, fish, poultry and whole grains.

It does not permit refined grains, animal fats, hydrogenated oils, or sugary treats or drinks.

The US Food and Drug Administration recommends a maximum of 2,300 mg of salt per day, but this qualified as medium-salt intake in the study. To meet requirements for the low-salt diet, you should eat no more than 1,150 mg of daily salt.

This means eating almost no processed foods like deli meats, chips, sauces, marinades, soups, sandwich spreads, and so forth.

Now, if this sounds like too big of a dietary adjustment for you, then there is another option that doesn’t require dietary changes.

The 3 easy exercises found here cause almost everyone’s blood pressure to drop below 120/80 –sometimes the very first day…

Watch this Video – Stop Hypertension with the DASH diet

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally

Cut Risk of Dying from Any Disease by 50% in 20 Minutes

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What You Need to Do for at Least 20 Minutes Per Day to Stay Healthy?

It’s unbelievable that something as simple as this 20 minutes to 40 minutes daily routine can lower your risk of dying from virtually any disease by 50%.

A new study from George Washington University in Washington, DC, proves that people who did this one thing were twice as likely to be alive at the age of 80 as those who didn’t do this.

Not just that, but they also suffered from fewer diseases and had better physical and mental health. The best part is that you can start doing this right now to extend your life and well-being.

What Can You Get from 20 Minutes of Walk Per Day?

A 20 minutes to 40 minutes’ walk per day (or equal amount of physical activity) is enough to put you in the ‘long life expectancy’ group. Although eating healthy and dumping bad habits doesn’t hurt, either.

To reach this mind-blowing conclusion, researchers assessed the physical states of 2,153 men over 70 years old. They rated fitness in four categories: very low, low, moderate and high fitness.

Nine years later, they followed up on who had lived and who had died.

Surprisingly (or not), for every 100 who died in the very-low-fitness category, only 53 died in the high-fitness group. 82 in the low-fitness category died and only 64 in the moderate-fitness category died.

As you can see, there isn’t a big difference between the life expectancy of high-fitness and moderate-fitness people (11 %). But there was a much greater difference from very-low-fitness to low-fitness and low-fitness to moderate-fitness (18 % in both cases).

So even if you don’t think you can reach the high-fitness group, at least try to stay moderately fit. All it takes is a 20 minutes to 40 minutes’ brisk walk daily. In addition, you should also eat healthily and try to dump bad habits.

In fact, many top athletics don’t work out more than 40 minutes per day, except right before a competition. Instead, they increase the intensity of the workout. So, if you want to reach the high-fit category, you still only need 20 minutes to 40 minutes of exercise daily. Just boost the power.

One simple, high-intensity, 20 minutes to 30 minutes’ exercise includes the following:

1) A 3 to 5-minute, relaxed walk (jog, bike, swim whatever).
2) Do 30 seconds to 1 minute of a great power walk (run, bike, swim whatever). Put in everything you got into this.
3) Repeat #1 and #2 five times and then end with #1.

Now another piece of information that is even more important to boosting longevity than keeping high blood pressure at bay. High blood pressure is the number one underlying cause of death for people over 70.

The easiest and best way I know to lower blood pressure is actually another type of exercise.

But unlike the high-intensity exercises above, with these blood pressure exercises, you won’t even break a sweat.Learn these simple blood pressure exercises here…

Watch this Video – How To Lower Your Blood Pressure Naturally

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally

When a Low-Salt Diet Raises High Blood Pressure

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Can a Low-Salt Diet Really Prevent High Blood Pressure?

Since the early 80’s, there has been an intense anti-salt propaganda movement in government health guidelines. However, the number of people with high blood pressure has been rising despite adopting a low-salt diet.

I believe that low-salt diet recommendations and many other official pieces of ‘health advice’ are, in fact causing the exact diseases they are supposed to prevent.

You see, we need a balanced diet to be healthy. Part of that diet is plenty of protein, carbohydrates and fat. And then we need all kinds of minerals and vitamins.

Yes, I know I’m presenting this as a kindergarten teacher would, but these just seem to be facts that agencies giving ‘health advice’ don’t understand.

Sodium from salt is one of the most essential minerals for us. It’s vital to every cell in your body and plays a part in everything from nerve function to the digestive system.

In fact, studies have shown that people with diets very low in salt are more likely to suffer a heart attack than those eating a diet with typical amounts of salt.

And only a few very extreme studies comparing the absolute highest salt consumption to absolute lowest have shown any connection between salt consumption and blood pressure.

What Can Be the Risks of a Low-Salt Diet?

Health advisers also overlook the real danger of excessively low salt in the diet.

Take Steve as an example. He was diagnosed with high blood pressure a few years ago, and since then has completely transformed his life. He ate a very healthy diet. Fresh, unprocessed meals three to five times a day. Lots of fruits and vegetables. And the salt shaker was left in the cabinet.

But whether it was from actual lack of salt or an old habit, Steve’s body didn’t seem to be satisfied with the low salt diet; it craved more salt.

Steve wasn’t quite conscious about what exactly it was that his body was craving, but it created underlying anxiety in his space. After he cut out all salt, he felt a lack of energy, which is a very common symptom of dangerously low salt intake.

Studies have shown that people with high blood pressure crave salt more than those with normal blood pressure. We don’t know why, but it’s a proven fact.

Making up for this unexplainable craving and lack of energy, Steve began doing something he had never done before: binging. Filling the plate two, three, or four times every meal, and still feeling tired and unsatisfied. He especially craved high calorie comfort food, such as bread and pasta. He was overloading his system.

Needless to say, Steve began to pack on weight. With the extra weight as well as the anxiety, his blood pressure also rose; his blood sugar level was concerning, and he was having trouble sleeping.

Since Steve had been to this point very health conscious, he couldn’t understand this. One day he ran into me on the street and asked for advice. After hearing his story, I suggested buying all-natural Himalayan salt and indulging for a week. Then use it in a balanced way after that.

What Is the Alternative to a Low-Salt Diet for Controlling High Blood Pressure?

I urged Steve also to consume plenty of potassium to counteract the salt, which has been found much more effective than cutting down on salt. I also recommended that he drink plenty of water.

You can find potassium can in various foods, such as white beans, dark leafy greens, baked potatoes (with skin), dried apricots, squash, yogurt, fish, avocados, and bananas.

A few days later, he was a different man. More relaxed and happy, he didn’t have the cravings or anxiety bothering him like before.

One word of warning. Most people overload themselves with sodium from packaged, microwaveable, and fast foods. The salt used in these products is extremely processed, plus there are many other chemicals that make these foods very unhealthy. So, my advice is to stay away from highly processed and fast foods altogether.

The next step for Steve was to bring his blood pressure down the right way. To do that, I taught him 3 easy exercises that have worked for thousands of clients all over the world. Here are the exact 3 blood pressure exercises I taught Steve…

Watch this Video – Salt Does NOT Cause High Blood Pressure, It LOWERS It - Backed By Clinical Studies

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally

How Airports Raise Blood Pressure Without Traveling

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Frequent travellers won’t be surprised that airports raise blood pressure.

Planes are late, the overlays are long, security personnel are nasty, waiting lines are long, or you run into some other problem that you can’t anticipate ahead of time.

But, according to a new study, published in The Journal Occupational & Environmental Medicine, it turns out that airports can raise your blood pressure even if you don’t travel.

It’s been established in previous studies that living around loud airports raises blood pressure.

High blood pressure can lead to stroke, heart failure, heart attack and kidney failure. It affects more than a billion adults worldwide.

Is It Really the Noise from Airports Raise Blood Pressure?

But is it really the noise or something else that causes it? That was the answer a team of Greek, Dutch, and British scientists wanted to know.

The research team showed that people living for at least five years near a busy airport and under a flight path have a greater risk of developing chronic high blood pressure, also known as hypertension, than those who live in quieter areas.

They approached participants who lived near Athens International Airport from 2004 till 2013 to check the hypertensive effects of airport noise over time.

Based on people’s addresses, they calculated the exact decibels (dB) of noise to which they were regularly exposed.

Because other types of noise are present during the day (like traffic, construction, music, and so forth), they focused on night time noise specifically.

In What Way Do Airports Raise Blood Pressure?

Researchers found that their subjects were 2.6 times more likely to have high blood pressure with every 10 dB increase in night time airplane noise.

They used digital recorders to determine what noises had the biggest impact on blood pressure, ranging from road traffic to a partner's snoring to an airplane taking off or landing.

The Decibel level, not a sound's origin, was the key factor, but airplanes had the most significant impact, according to researchers.

Since they also gave their subjects a questionnaire to measure the amount of irritation they experienced because of the noise, they could also conclude that the aircraft noise increased blood pressure even when people were not specifically annoyed by it.

This study proves again that stress is the main cause of high blood pressure.

Loud noise is just one of many stress factors that cause high blood pressure. And in most cases, it’s unconscious. I call this “sensory stress”.

Other stress factors are emotional, mental and physical stress.

The only reliable way to lower your blood pressure is to lower the stress hormone buildup in your body, using the simple blood pressure exercises found here…

Watch this Video – How noise can increase blood pressure

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally

How Rotten Eggs Cure Just About Everything (I’m not joking)

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Pretty weird.

Here’s a rotten, smelly food that’ll help cure you of type 2 diabetes, high blood pressure, high cholesterol, stroke,heart attack and dementia (and even more).

Call it an all-in-one package that could lead to a healthier, more disease-free life.

A team of researchers from the University of Exeter have developed an interesting compound called “AP39” that has been found to have a protective effect on mitochondria.

Let us first look at what mitochondria are. We know that energy is needed for all activities and our very existence. Mitochondria are the organelles inside our cells that are responsible for producing energy through a series of processes.

These organelles determine which cells will survive and which will die, and they play an important role in inflammation. Mitochondria power the cells in the blood vessels too.

Considering how important it is, it is not surprising that any damage to mitochondria can result in a plethora of diseases—stroke, heart disease, dementia, diabetes and arthritis. Mitochondrial damage can also speed up the aging process.

Now the cells have a way to reverse mitochondrial damage which is central to preventing certain diseases.

This is what happens: When the cells experience stress and the mitochondria get affected, the cells draw in certain enzymes that can produce hydrogen sulfide, which humans produce in small amounts during digestion. Hydrogen sulfide helps repair damaged mitochondria and restore its vital function. In fact, the compound AP39 developed by the scientists delivers this gas to the cells to keep them alive. This could have future implications in the prevention of strokes, arthritis, heart disease, among other things, the researchers say.

Watch this Video – Body Makes Its Own Rotten Egg Gas to Benefit Health

This research is interesting but preliminary. While no conclusions can be made at this time, may this news let you wince just a little bit less the next time you’re assaulted by a rotten eggs smell.

What does this all have to do with rotten eggs? Well, rotten eggs are a rich source of hydrogen sulfide. In fact, the stinky intolerable smell in the rotten eggs is due to this gas!

Does this mean you should stuff up on rotten eggs to keep the mitochondria ticking? It’s not advisable at least until there is enough evidence! Until then keep yourself fit with healthy food and exercises!

Talking about exercises … discover how 3 easy exercises drop high blood pressure below 120/80—as soon as today …

And high cholesterol—normalize it and clear out clogged arteries—within a month—by cutting out this one ingredient (you didn’t even know you were consuming) …

Type 2 diabetes—is history following these 3 easy steps …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally