What is the best way to lower your blood pressure naturally?

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Lower Your Blood Pressure Naturally - Weird Danger of High Blood Pressure

It’s old news that high blood pressure can cause heart attack, stroke, kidney failure, sexual dysfunctions and many other health issues.

But a new finding published in the Journal of Occupational and Environmental Medicine reveals that there may be an even deadlier effect of high blood pressure.

Except this one has little to do with your health.

The researchers questioned and tested almost 800 truck drivers at truck stops and truck shows in Illinois, Iowa, Kentucky, Nevada, Texas, and Utah because they wanted to ascertain why long-haul truck driving was such a dangerous profession.

Unsurprisingly, those who used their cell phones and/or were overworked and fatigued were most likely to crash.

The more interesting finding was that drivers who had a high pulse pressure were more likely to have accidents than those with normal pulse pressures.

Pulse pressure is the difference between your systolic and diastolic readings on a blood pressure test. In other words, if your pulse pressure is 40 mm Hg, it would mean that your blood pressure reading is the recommended 120/80 mm Hg and your pulse pressure is good. If you have high blood pressure, your systolic pressure usually increases far more than your diastolic pressure and your pulse pressure number increases along with it.

High pulse pressure is considered to be a grave health problem if it passes 60 (as in 160/100, for example).

The most well-known cause of high pulse pressure is stiffness of your aorta, the primary artery that transports oxygenated blood from your heart to the rest of your body. Leaky heart valves can also cause it. In this way, it is a serious indication of cardiovascular disease and/or poor heart function.

The concern, accordingly, is not that high blood pressure alone causes traffic accidents, but that cardiovascular disease might.

So, to keep hearts and roads safe, I recommend you do these 3 easy exercises that will bring your blood pressure to below 120/80 – in as little as 9 minutes…

Lower Your Blood Pressure Naturally - “Forest Bathing” Cures High Blood Pressure and Other Diseases

Forest bathing as a practice originated in Japan, where it has been extensively studied for its ability to remedy various diseases.

And this is catching on fast with Westerners, due to the fact that it has been proven to cure high blood pressure as well as several other diseases.

Surprisingly though, you don’t have to worry about getting wet. And you can safely do this without any medical supervision.

Forest therapy refers to the practice of walking in a forest and soaking up the atmosphere, smelling the trees and air, looking at the flowers, listening to the streams and the wind through the trees, noticing the individual bird species, feeling the leaves and roots under your feet, and so forth.

The Japanese call this forest bathing, not because you swim in a forest stream, but because you immerse yourself in nature.

Aside from being a pleasant pastime, many studies are now concluding that it might be a useful medical therapy for a wide range of conditions. Some Japanese doctors even prescribe it as an adjunct treatment for diseases, such as high blood pressure and diabetes.

Since stress contributes to so many diseases, one of the most frequently studied effects of forest therapy is its effects on stress reduction. For example, Japanese researchers published a study in the journal Public Health in 2007 that investigated the psychological effects of this therapy.

They surveyed 498 volunteers twice on the forest-walking day and twice on the control day, during which they did not visit the forest. They concluded that forest walking reduced stress; the higher the stress levels, the larger the reduction.

A well-controlled scientific study published in Environmental Health and Preventive Medicine in 2009 revealed several physical health benefits of forest walks. To demonstrate this, the scientists divided their participants into two groups.

On day one, subjects from group one were sent to a forest, and subjects from group two went to a city area. On day two, the groups swapped locations, so that each participant was studied in both the city and forest setting. Medical specialists monitored their physiological measures. Altogether, 280 people participated in the study over a one-year period.

The conclusion was surprisingly strong. Forest areas promoted lower concentrations of cortisol, lower pulse rates, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity.

Cortisol is the hormone that contributes most powerfully to high blood pressure, and its secretion is partly brought about by overactive sympathetic nerves. This is the fight-or-flight system that many blood pressure therapies target. If your anxiety and cortisol are under control, chances are small regarding a struggle with high blood pressure.

Two years later, another research team tested the blood and urine concentrations of various hormones that contributed to hypertension and drew similar conclusions. Forest walks reduced overall blood pressure readings.

Moreover, it also reduced the concentrations of urinary noradrenaline (a blood pressure-boosting neurotransmitter that is used as a drug to treat low blood pressure) and dopamine (a precursor of adrenaline that also increases blood pressure). Furthermore, it improved their blood concentrations of adiponectin, a shortage of which has been associated with higher risk of obesity and diabetes. The report was published in the European Journal of Applied Physiology.

At this stage, most experts speculate that the effects could be in part due to phytoncides, an organic compound that plants release as a protection against fungi and bacteria.

However, if you can’t take a walk in the forest every day, doing these 3 easy blood pressure exercises will also drastically lower your stress hormone production and blood pressure level effectively within 9 minutes…

Lower Your Blood Pressure Naturally - Best Time to Check Blood Pressure (this will save your life)

Regularly checking your blood pressure may not be enough for identifying and preventing high blood pressure, according to research from Jichi Medical University in Japan.

Strangely enough, taking your blood pressure at the wrong time of the day could completely skew the readings and cause stroke and heart attack.

Scientists have said for years that the best time to check is in the morning because the resting readings are the most accurate.

But that’s not the only reason, according to the scientists from Jichi Medical University in Japan.

It was found in their study that in the case of participants whose blood pressure tended to be higher in the morning than at other times of day, NOT identifying the high blood pressure problem for this group proved to be deadly.

Those people were at an exponentially higher risk of stroke and heart attack than their counterparts whose blood pressure were found to be high all day.

There wasn’t a difference in risk factor for those whose blood pressure who had a higher pressure reading in the evenings. The morning spikes that were the standout factor.

So, the checking of the blood pressure at the same time every day is best, especially if you can do it morning, noon, and before bed. However, most importantly would be your morning readings.

But you probably already know you have high blood pressure. So,what should you do about it? By far the best method to lower your blood pressure naturally lies in these 3 easy blood pressure exercises that are guaranteed to bring yours below 120/80 –starting today…

To lower your blood pressure naturally, watch this video – How To Reduce High Blood Pressure Naturally | How To Prevent High Blood PressureNaturally

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower your blood pressure naturally.

To find out more about this program, click on Lower Your Blood Pressure Naturally

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When is the Best Time for Checking Your Blood Pressure?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Best Time for Checking Your Blood Pressure (this will save your life)

Regularly checking your blood pressure may not be enough for identifying and preventing high blood pressure, according to research from Jichi Medical University in Japan.

Strangely enough, checking your blood pressure at the wrong time of the day could completely skew the readings and cause stroke and heart attack.

Scientists have said for years that the best time for checking your blood pressure is in the morning because the resting readings are the most accurate.

But that’s not the only reason, according to the scientists from Jichi Medical University in Japan.

It was found in their study that in the case of participants whose blood pressure tended to be higher in the morning than at other times of day, NOT identifying the high blood pressure problem for this group proved to be deadly.

Those people were at an exponentially higher risk of stroke and heart attack than their counterparts whose blood pressure were found to be high all day.

There wasn’t a difference in risk factor for those whose blood pressure who had a higher pressure reading in the evenings. The morning spikes that were the standout factor.

So, the checking of the blood pressure at the same time every day is best, especially if you can do it morning, noon, and before bed. However, most importantly would be your morning readings.

But you probably already know you have high blood pressure. So,what should you do about it? By far the best method to lower blood pressure naturally lies in these 3 easy blood pressure exercises that are guaranteed to bring yours below 120/80 –starting today…

Three Vitamins Prevent High Blood Pressure Deaths

The World Health Organization (WHO) has declared high blood pressure as the number one underlying cause of death in the world, and traditional medical systems consider dangerous medications as the only solution.

But new studies from the top universities in the world have proven that three specific vitamins are even more effective at preventing blood pressure-related deaths than prescription medications.

Science has discovered another good reason for you to eat your daily servings of fruits and vegetables. Antioxidants – those free-radical-annihilating, cancer-fighting, anti-aging do-gooders found mostly in plant foods, can also lower your blood pressure.

Three vitamins in particular: vitamins A, C and E, can fend off high blood pressure by keeping your arteries healthy, supple, and free of plaque build-up.

Studies have shown that people who eat diets rich in vitamin C and other antioxidants tend to have lower blood pressure than their counterparts with antioxidant-poor diets. These antioxidant vitamins work in a number of individual and overlapping ways:

• Vitamins A, C and E prevent LDL cholesterol – the bad form of cholesterol – from becoming damaged and sticking to the walls of arteries. Thus, they prevent plaques that increase blood pressure due to 1) narrowing of artery walls; and 2) the hardening of the arteries.

• Supplementation with vitamin C has been known to help reduce the blood pressure-raising effects of peripheral artery disease (PAD). In this condition, free radicals in the bloodstream damage the delicate cells that line the arteries, causing them to lose the ability to expand and contract accordingly. When people with PAD exercise, their blood pressure increases to a higher level than ideal due to the stiffness of the blood vessels.

• Another blood pressure-lowering effect of vitamin C is that it acts as a diuretic, encouraging your body to release excess fluids. Vitamin C is also an important component of collagen, which helps to form the walls of your arteries and veins.

• Vitamins C and E prevent oxidative damage to nitric oxide, a signalling molecule that lowers blood pressure by telling blood vessels to expand. Vitamins C and E also stimulate your body to produce more nitric oxide.

• Vitamin E has been found to help post-menopausal women to avoid having high blood pressure by keeping the artery walls supple.

• Low levels of vitamin E are often found in people with metabolic syndrome, a combination of symptoms, including high blood pressure, which increases the risk of cardiovascular disease.

• Vitamin A prevents white blood cells from absorbing cholesterol and forming foam cells, dangerously enlarged cells that burrow into the artery wall, impede blood flow and cause plaque formation.

On a cautionary note, if you supplement your diet with these vitamins, be aware that since they are fat-soluble, they accumulate in the body and excessively high levels of it can raise blood pressure.

Watch these 2 Videos below:

How to reduce high blood pressure naturally

Only a glass of this juice will remove clogged arteries and control blood pressure 

Getting to the Source

Oranges are synonymous with vitamin C to most people, but did you know that a lot of common foods such as red bell peppers, broccoli, kale, strawberries and papaya provide more vitamin C per serving than a medium orange?

For vitamin E, almonds and sunflower seeds top the charts. Green vegetables, such as spinach, Swiss chard, turnip and beet greens are also great sources of this heart-healthy vitamin.

The orange colour of veggies like carrots and sweet potatoes is a sure giveaway that they contain large amounts of orange-pigmented vitamin A.

However, you can also get almost 100% of your daily allotment of vitamin A in a generous helping of kale or mustard greens. You just can’t see the vitamin A in these vegetables because of the stronger green pigment of chlorophyll.

But if you’re serious about lowering your blood pressure naturally, you should be doing these 3 blood pressure exercises that are found here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on Control High Blood Pressure Naturally

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The 7 Cases Where High Blood Pressure Is Okay

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

High blood pressure is the number one cause of death in the world.

But in some cases, it’s not just okay, but even healthy to have high blood pressure.

High blood pressure readings are not always a cause for concern, and you do not always have to rush off to the hospital if you, your gym instructor, or even your doctor receives a high reading.

High blood pressure is temporary and normal in all of the following cases:

1. High blood pressure is okay, if you are a little nervous around your doctor or medical paraphernalia, you suffer from something called the white coat effect. This stress increases your blood pressure and can lead to an abnormally high reading.  

To combat this, have your blood pressure measured at the end of your visit, ask your doctor to use a digital blood pressure measure that can work while you are alone, or buy one that you can use at home.

2. High blood pressure is okay, if you are an occasional coffee drinker rather than a daily consumer, the caffeine in coffee can spike your blood pressure and keep it artificially high for hours according to a Canadian study in a 2016 edition of the American Journal of Hypertension.

Therefore, abstain from caffeinated drinks for a few hours before you have your blood pressure measured. The same holds for occasional smoking.

3. In a 2003 edition of the Journal of Hypertension, the European Society of Hypertension recommended that the blood pressure cuff should never be used on top of clothing, as it can increase your reading by tens of points, ouch!  

In the same article, they warned that you or your doctor should ensure that the circumference of your arm is not larger than the cuff indicates, as too small a cuff can result in the same abnormally elevated reading.

4. High blood pressure is okay, if you’re over 80 years old. Many new studies have revealed that increased blood pressure is normal as we age and it may even be healthier to have blood pressure up to 140/90 when you pass the big 8.

5. Keep quiet while the reading is taken, as a fascinating study in Behavior Science in 1982 showed that talking could increase your blood pressure, especially if it is measured by a high-status individual like a doctor rather than, say, a sibling or friend.

6. Exercising increases your blood pressure to supply your muscles and other hard-working organs with large quantities of blood, according to a study in the SciELO Scientific Electronic Library. So, during and after exercising it’s totally normal to have higher blood pressure.

7. High blood pressure is okay, when your bladder is full. As ridiculous as this sounds, your body responds to a full bladder by increasing hormones that facilitate its emptying, and those hormones happen to include cortisol and adrenaline, your fight or flight hormones that also increase your blood pressure.

In most other cases, having high blood pressure is life-threatening and will unavoidably lead to stroke, heart attack, or other serious health conditions.

Watch this Video - What is the normal blood pressure for your age ??

The easiest way to slash your blood pressure is simple blood pressure exercises, proven to lower your blood pressure below 120/80—starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Decrease Blood Pressure Naturally

 

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When a Low-Salt Diet Raises High Blood Pressure

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Can a Low-Salt Diet Really Prevent High Blood Pressure?

Since the early 80’s, there has been an intense anti-salt propaganda movement in government health guidelines. However, the number of people with high blood pressure has been rising despite adopting a low-salt diet.

I believe that low-salt diet recommendations and many other official pieces of ‘health advice’ are, in fact causing the exact diseases they are supposed to prevent.

You see, we need a balanced diet to be healthy. Part of that diet is plenty of protein, carbohydrates and fat. And then we need all kinds of minerals and vitamins.

Yes, I know I’m presenting this as a kindergarten teacher would, but these just seem to be facts that agencies giving ‘health advice’ don’t understand.

Sodium from salt is one of the most essential minerals for us. It’s vital to every cell in your body and plays a part in everything from nerve function to the digestive system.

In fact, studies have shown that people with diets very low in salt are more likely to suffer a heart attack than those eating a diet with typical amounts of salt.

And only a few very extreme studies comparing the absolute highest salt consumption to absolute lowest have shown any connection between salt consumption and blood pressure.

What Can Be the Risks of a Low-Salt Diet?

Health advisers also overlook the real danger of excessively low salt in the diet.

Take Steve as an example. He was diagnosed with high blood pressure a few years ago, and since then has completely transformed his life. He ate a very healthy diet. Fresh, unprocessed meals three to five times a day. Lots of fruits and vegetables. And the salt shaker was left in the cabinet.

But whether it was from actual lack of salt or an old habit, Steve’s body didn’t seem to be satisfied with the low salt diet; it craved more salt.

Steve wasn’t quite conscious about what exactly it was that his body was craving, but it created underlying anxiety in his space. After he cut out all salt, he felt a lack of energy, which is a very common symptom of dangerously low salt intake.

Studies have shown that people with high blood pressure crave salt more than those with normal blood pressure. We don’t know why, but it’s a proven fact.

Making up for this unexplainable craving and lack of energy, Steve began doing something he had never done before: binging. Filling the plate two, three, or four times every meal, and still feeling tired and unsatisfied. He especially craved high calorie comfort food, such as bread and pasta. He was overloading his system.

Needless to say, Steve began to pack on weight. With the extra weight as well as the anxiety, his blood pressure also rose; his blood sugar level was concerning, and he was having trouble sleeping.

Since Steve had been to this point very health conscious, he couldn’t understand this. One day he ran into me on the street and asked for advice. After hearing his story, I suggested buying all-natural Himalayan salt and indulging for a week. Then use it in a balanced way after that.

What Is the Alternative to a Low-Salt Diet for Controlling High Blood Pressure?

I urged Steve also to consume plenty of potassium to counteract the salt, which has been found much more effective than cutting down on salt. I also recommended that he drink plenty of water.

You can find potassium can in various foods, such as white beans, dark leafy greens, baked potatoes (with skin), dried apricots, squash, yogurt, fish, avocados, and bananas.

A few days later, he was a different man. More relaxed and happy, he didn’t have the cravings or anxiety bothering him like before.

One word of warning. Most people overload themselves with sodium from packaged, microwaveable, and fast foods. The salt used in these products is extremely processed, plus there are many other chemicals that make these foods very unhealthy. So, my advice is to stay away from highly processed and fast foods altogether.

The next step for Steve was to bring his blood pressure down the right way. To do that, I taught him 3 easy exercises that have worked for thousands of clients all over the world. Here are the exact 3 blood pressure exercises I taught Steve…

Watch this Video – Salt Does NOT Cause High Blood Pressure, It LOWERS It - Backed By Clinical Studies

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally