What is the Best Way to Cure Acid Reflux Without Drugs?

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Cure Acid Reflux Without Drugs - Acid Reflux – The Coughing Connection

Chronic coughing is one of the most common complaints that people take to their doctor.

But there is some research that points to acid reflux as a cause of coughing, so Japanese scientists thought they would look closer at whether there might be a link there.

And the link was horrifying.

They needed to check records for clues, so they looked to the Asthma and Chronic Cough Clinic of Nagoya City University Hospital to look at visits that took place between 2012 and 2018.

The researchers left out current and recent ex-smokers, people with abnormal chest radiographs, and those with wheezing.

Patients seen there had all undergone a blood test, a chest radiograph, spirometry, an airway hyper-responsiveness test, or other physiological examinations before a diagnosis was made.

They were also given a questionnaire to find out how coughing affected their quality of life and another about their acid reflux symptoms.

Out of 312 people, some had one specific cause for their cough, others had multiple causes, and for three people there was no known cause.

143 people (45.83 percent) had acid reflux-related cough. (They could tell this was the case because they had typical acid reflux symptoms like heartburn, too.)

89.8 percent of these acid reflux patients also had another cause for their coughing, called cough-variant asthma.

These groups let the researchers compare people who had acid reflux together with other conditions to see who suffered the worst and recovered the fastest.

After comparing these groups, they found that the coughing lasted longer and was much harder to treat in patients with acid reflux compared to patients without it.

In addition, patients with acid reflux scored lower on the cough-related quality of life index (who knew there was such a thing?) than those with no acid reflux.

From this, they drew two conclusions:

Acid reflux is a relatively common cause of chronic cough.

Acid reflux aggravates other causes of chronic cough so that it’s worse and harder to treat.

After looking at previous research they saw that acid reflux is less common in Japan than in Western countries, maybe because their diets are healthier and/or their doctors are more aware of it.

If you are American or European, this probably means that the percentage of chronic coughers with acid reflux is higher than the 45.83 Percent in Japan and that most chronic coughing cases in Western countries are long-lasting and hard to treat.

But coughing is not the worst part of Acid Reflux. It can actually cause 6 deadly diseases – as we explain here (and a 5 minutes method to cure acid reflux without drugs)…

8 Embarrassing Things You Need to Tell Your Doctor About

Look, we’re not saying that you absolutely have to tell your doctor about these 8 embarrassing things.

But we are saying that you’ll live a healthier, more vigorous life if you do talk to your doctor about this stuff. You’ll feel better at the end of it all, and if these “embarrassing topics” aren’t brought up, things could get worse. And you definitely don’t want that.

Here are some of the sensitive issues that the healthcare providers are more than used to handling, even though you might think otherwise:

1. Excessive sweating – While it’s common to sweat when out in the sun or after strenuous activity, if you’re sweating always or take showers more than twice a day, it’s time to visit a doctor. The condition is called hyperhidrosis and can be treated.

2. Sex after heart attack – People don’t often feel comfortable discussing about sexual intercourse after recovering from a heart attack. But healthcare providers are more than willing to talk about how and when to resume normal sexual activity.

3. Relationship issues – Feeling lonely or alone is often considered as a social issue. But this is something that should be discussed with a psychiatrist who specializes in therapies that can improve life tremendously.

4. Prolonged erection – While there are people who try out many methods to bring about an erection, there are others who suffer from prolonged and painful erections that can last for hours. Antidepressants and other drugs can cause this problem, called priapism.

Don’t you hate erectile dysfunction? We do, too. So here’s a straightforward way to get your manhood back up to speed.

5. Genital rash – scratching is no solution for genital rashes that can be caused by anything ranging from pubic lice to psoriasis. These problems can be cured at once with the right treatment.

6. Teeth problems – Discolored teeth or no front teeth can be a valid reason for visiting a dentist. People are not aware that there are simple dental fixes for these problems like filling, tooth replacement and removal of spots.

7. Binge eating and purging – It is not pleasant discussing bulimia, but physicians emphasize that the condition can sometimes be life-threatening and needs to be treated early. It can also cause dental problems because the stomach acids released from constant purging can erode the tooth enamel.

8. Bad breath – People often think that bad breath is really not a reason to pay a visit to the doctor, but bad breath is not just a mild problem, it can be an indicator of a serious oral problem. So get it checked sooner rather than later.

Here are other problems that can be a major concern if not cured early. You can treat them naturally at home!

Now you can feel more invigorated throughout the day by eliminating snoring and getting more rest – just with these simple and safe exercises!

Fibromyalgia. Rhymes with siesta, but has the opposite effect on you. Treat it naturally with this easy approach, and start sleeping like a rock.

Acid reflux. It burns. So quench the fire in your chest once-and-for-all with this simple method to cure acid reflux without drugs.

Erectile dysfunction. Embarrassing? Pretty much. Oh, look, you can reverse it with these easy exercises. Check ‘em out.

9 One-Minute Habits That Boost Your Health and Happiness

Having a long, healthy life means doing the little things that count. The little habits that don’t take much time but still add up in the long-run. And turns out we’ve got 9 handpicked one-minute habits you can do every day.

Some of these you can do right now, wherever you’re reading this. And that’s just a bit tempting.

Switch from red meat to fish: Many studies have shown time and again that eating red meat regularly can be bad for the heart and increase the risk of developing colon cancer. However, eating fish can significantly cut down the risk of both heart problems and cancer. They are a good source of omega-3 fatty acids, which when properly balanced with omega-6 fatty acids, can be very beneficial for reducing inflammation.

Drink red wine: Red wine is very useful for keeping away Alzheimer’s disease, heart disease, cancer and Type 2 Diabetes. The compound ‘resveratrol’ in grapes is thought to be responsible for these benefits. The key is not to go overboard and limit consumption to just a few glasses a week.

Microwave the kitchen sponge: While we often consider the toilet seat as the haven of microbes, in truth, the kitchen sponge can have more microbes than the toilet seat! Microwaving the sponge for 30 seconds can kill most disease-causing microbes in it.

Take vitamin supplements: Make sure that you get the required amount of vitamins and minerals to keep away vitamin and mineral deficiencies that are responsible for different ailments like osteoporosis, heart disease, cancer, common cold, memory loss, dementia and Alzheimer’s disease. But make sure you’re taking high quality supplements since many supermarket brands are worse than skipping them.

Don’t forget to buckle your seat belt: Save yourself from the worst brunt of car accidents by doing one simple thing – wear your seat belt! About 40,000 people die every year in US due to car accidents. Most deaths could have been prevented if they’d fastened the seat belt.

Treat yourself to dark chocolate occasionally: Dark chocolate has been shown to have several benefits – it cuts down the risk of heart disease, improves memory in elderly people, helps metabolize glucose more efficiently and fights against stress and depression.

Take deep breaths often: Whenever you get some free time inhale deeply, take in a deep breath through one nostril, count till 4 and exhale through the other nostril. Do this as often as you can, because it melts stress and calms your mind.

Rinse mouth after meals: Rinsing is a better way to prevent acidic food from corroding the tooth enamel better than brushing the teeth. Plain water or unsweetened tea are good for rinsing mouth and preventing germ buildup.

Sleep on your left side: A study published in the journal ‘Chest’ reveals that nearly 25 percent of Americans experience heartburn in the night. This can be prevented by sleeping on the left side. This stops the acid from esophagus from flowing back into the esophagus.

For more ideas to cure acid reflux without drugs, watch this video - What Triggers Your Acid Reflux, and What Solutions Will Work

Waking up with your throat burning isn’t exactly something that makes you smile throughout the day. That’s why we’ve got an easy-to-follow way for you to beat acid reflux and say goodbye to it once and for all. To cure acid reflux without drugs, check it out…

Do you enjoy snoring? Didn’t think so. But what can you do about it? Oh, nothing much except for this extremely effective anti-snoring technique anyone can do…

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Cure Acid Reflux Without Drugs

Revealing Here the Common Sinus Infection Symptoms and Antibiotics for Sinus Infection

Click Here to Find Out How You Can Treat Sinus Infection Without Any Nasal Spray

Some Common Sinus Infection Symptoms

Sinus cavities are cavities in the head which are connected to the nose. They are filled with air. Sinus cavities are of four types they are the maxillary sinuses, the frontal sinuses, the ethmoid and the sphenoid sinuses. These sinuses are very prone to infections or allergies. A mucous filled sinus is very fertile for bacteria to breed. A viral infection can also cause sinus as it causes the sinus membranes to swell. Sinus symptoms vary from time to time depending on the duration of the attack. Sinusitis is more common during winters as compared to summers.

A typical sinus attack lasts over about two to three weeks. Initially, it appears to be just another common cold. With the passage of time, the symptoms of sinus are seen or felt. Acute sinus can also lead to several complications which can be a threat to the patient's life. Sinus should be treated as soon as possible.

One of the most common sinus symptoms is a long term cold which does not respond to conventional medication which is given for a common cold. A persistent cold, slight headache in the morning and low grade fever are other common symptoms.

Sinus patients also feel weak due to over exertion. They also have a perpetual runny nose and congestion.

Sinus symptoms may also depend on which one of the sinus cavities are affected. Some patients complain of pain in the head and on the side of their nose. Some complain of pain in the upper teeth which increases when the person bends down. Pain in the entire face and a slight swelling is also observed when more than one cavity is affected.

However, the most sure shot and the most common symptom of sinusitis is nasal discharge and pus in the nasal cavity. The discharge is yellowish green in colour and is full of pus.

Some people also have chronic sinusitis. Such people complain of sinus symptoms very often. Their colds stay forever. They complain of nausea and fever. Such people have chronic sinus. This is most common in people who have asthma or other allergic disorders.

It is recommended that those who have sinus symptoms should start medication as early as possible.

Comparing Symptoms Of Cold Vs. Sinus Infection Symptoms

Sinusitis is caused by inflammation of the mucous membrane lining the sinus cavities in the cranium. Sinusitis appears to be a cold in the first instance but if this cold doesn't get cured with normal medication, it may be the beginning of a sinus infection. It has been studied that a cold always causes the inflammation of the mucous membrane of the sinus cavity. But in case of a cold the inflammation clears up on its own. If we compare symptoms of a cold vs. sinus infection symptoms, we will realize that they are not completely the same. There is a major difference between the two.

Comparing a cold vs. sinus infection symptoms, we will realize that a common cold lasts for about a week to a maximum of about two weeks. The nasal congestion that occurs in case of a normal cold responds to normal over the counter decongestants/ nasal discharge in case of a sinus infection does not respond to over the counter medication.

The difference between the symptoms of a cold vs. sinus infection symptoms is that though the beginning of sinusitis is exactly the same as that of a common cold, a sinus infection is always accompanied by symptoms such as low grade fever, toothache, headache, facial pain and swelling in the face. The pain always increases when we bend our head. The nasal discharge in case of a sinus infection is greenish yellow in color and is pus filled.

On comparing the symptoms of cold vs. sinus infection symptoms, we will realize the degree of seriousness of this problem and the amount of pain sinusitis can cause to the patient. It is recommended that a patient visits a doctor when his / her cold is accompanied by any symptom associated with symptoms of sinusitis.

Though the difference between the symptoms of a cold vs. sinus infection symptoms are pretty easy to recognize, precautions should be taken in either case. People with a history of asthma and allergies should take care. Medication should be taken as early as possible and medical help taken the moment symptoms of sinusitis are observed.

Antibiotics For Sinus Infection Symptoms

An antibiotic is an amalgamation of two words - 'anti' and 'bacterial'. Thus, an antibiotic is an agent that destroys bacteria. The Encarta Web Dictionary defines an antibiotic as 'a naturally produced substance that kills or inactivates bacteria, but has no effect against viruses'. Antibiotics prevent bacteria from multiplying inside the body. Antibiotics for sinus infection are very effective as a treatment.

The inbuild immunity of our body defends against the bacterial diseases. As soon as the symptoms of any illness occur, the antibodies destroy the bacteria. A healthy body is more capable of fending illness than a weak body. In the absence of a strong immune system, the body is incapable of fighting infections and needs an extra push that comes in the form of antibiotics.

Some of the common antibiotics include penicillin, cephalosporins, fluoroquinolones and macrolides. The bacteria in the human body feed on the nutrients, that enable them to grow, and then split. The bacteria generate more cell wall with growth. Pencillin prohibits the bacteria from building cell walls, thereby, leading to the bursting of bacteria. Amoxicillin is a common antibiotic for sinus infections.

In a similar way, cephalosporins also destroy the cell wall production by the bacteria. These are effective antibiotics for sinus infection, particularly for people who are allergic to penicillin. Macrolides do not directly kill the bacteria but contain their growth by prohibiting them from multiplying. This speeds up the work of the body's immune system. Among the class of macrolides, common antibiotics for sinus infection are erythromycin and clarithromycin.

The latest entry in the world of antibiotics is fluoroquinolones which affect the DNA replication process of the bacteria. Among this class, the most effective antibiotic is maxifloxacin.

The choice of antibiotic depends on a variety of factors including the ability of body to absorb the drug, the body's resistance to the drug, the nature of infection and cost of the drug, to say a few. The antibiotics prescribed vary from person to person in terms of their effectiveness.

Thus, the antibiotics for sinus infection need to be consumed only after a prescription by the doctor, after a detailed analysis of the severity of illness, allergic reactions and side-effects.

Watch this video - Sinusitis Sinus Infection Symptoms and Treatment

This article is based on the book, “Kill Sinus” written by Toni B, who was once a victim of chronic sinusitis.  In this book, you can find some cheap and simple remedies for acute and chronic sinusitis patients. These methods are 100% safe with no side effects. Everyone can easily use these methods at any time, any place. To find out, visit his website – Kill Sinus

Here is What You Need to Know About Chronic Sinus Infection

Click Here to Find Out How You Can Treat Sinus Infection Without Any Nasal Spray

Chronic Sinus

There are times when we feel extremely tired. Our cold doesn't seem to go away. The medication we are taking for our common cold is not working. Our sense of taste and smell has gone awry. The whole world seems to go wrong. These are some the chronic sinus infection symptoms. Every year, people world over spend huge amounts of money on common cold medicines trying to cure a chronic sinus. Only a visit to a doctor and maybe an X-ray can confirm that a person has sinus.

There are four main sinus cavities in the body. They are located on either side of the nose, behind and in-between the eyes, and in the forehead. Each sinus cavity has an opening into the nose for the exchange of air and mucous. When the cavities get filled with mucous it creates a perfect breeding ground for bacteria.

Sinus infection is caused by inflammation or infection in the sinus cavities. Chronic sinus infection symptoms occur mostly in cases where people already have a history of asthma and other allergies like allergy from pollen grains.

A chronic sinus infection is an advanced stage of sinus which lasts for at least three weeks. Most sinus infections can be cured by medication like antibiotics, nasal sprays and other medication. Some people suffering from chronic sinus infection symptoms may also need to undergo surgery.

Apart from the normal symptoms of sinus like a constant headache, fatigue, swelling around the eye area, one of the chronic sinus infection symptoms is slow fever. Chronic sinus can also cause slurred or double vision at times.

People with chronic sinus also have thick nasal secretions that are yellowish green, or blood-tinged. These secretions are also referred to as post nasal drip. They drip to the back of the throat. Sinus also leads a general feeling of fullness on the entire face.

Some more symptoms of chronic sinus are jarring pain in the teeth, eyes and head. In all cases i.e. in case of a headache or a toothache, the pain increases on bending down.

Certain protective measures can also be taken by people who have a history of chronic sinus infection symptoms. Using a humidifier and cleaning the nose properly everyday can reduce chances of future occurrence of sinus infection.

Chronic Sinus Infection

Sinuses or cavities are present near the bones of the nose. The nostrils are connected to the nose through four pairs of sinuses. Air and mucus drain out of the sinuses. An inflammation of these sinuses is known as sinusitis. And an inflammation that lasts for a long duration, say more than a month or so, and is recurrent is referred to as a chronic sinus infection.

Allergies and infections cause sinusitis. Chronic sinus infection, though less common than an acute sinus infection, causes damage to the tissues that are there in the sinuses. The symptoms of such an infection can last anywhere between three months to even a year, at recurring intervals.

The symptoms of chronic sinus infection, as mentioned earlier, are more or less the same as of acute sinusitis, the only difference being that they last for a longer duration. These include pain around the eyes and the nose, severe headache, pain in the jaws, a thick yellowish discharge from the nose, cough and, in some cases, fever.

The diagnosis of a severe sinus infection may begin with the technique most commonly used by physicians, known as percussion. It involves light tapping on the face over the area covered by the sinuses. Trans-illumination may also be used. The core principle behind this technique is the fact that a normal sinuses glows under light. So, if it does not glow when light is put on it, it is an indication of a sinus infection. In addition to these, x-rays, CT Scans and MRIs of the skull may also be done to view the existence and extent of the infection.

The treatment of chronic sinus infections is aimed at curing the symptoms and, thereby, the infection. The treatment can vary depending on the type of infection. For instance, for a bacterial infection, antibiotics may be given. Decongestants, nasal sprays, pain killers may also be given. And, in case none of the above symptoms prove effective, a surgery can be resorted to.

Thus, it can be concluded that though it takes a longer time, chronic sinus infections can be cured. However, one thing needs to be kept in mind - if not treated properly, it can relapse!
Chronic Sinus Infections

The pain that one experiences during a sinus attack is equivalent to the pain experienced while undergoing a surgery. Chronic sinus infections last for longer periods than acute ones. This means double the pain!

Chronic sinus infection refers to an inflammation of the sinuses, that are air-filled cavities in the bones near the nose, that continues for a long period of time and even re-occurs. It is also known as chronic sinusitis.

The root cause behind sinusitis is allergies or infections. An allergy or bacterial invasion leads to an inflammation of the nasal membrane. this causes a blockage in the membrane lining and traps the mucus inside. When this sinusitis recurs for a longer time, it is known as chronic sinusitis. A nasal bone that is deviated from its original position can also lead to a sinus infection.

The symptoms of chronic sinus infections are same as those of acute ones. The sole difference is in the duration. While acute sinusitis lasts up to three weeks, chronic sinusitis may last up to three months or more. The symptoms include facial pain, headache, pain in the jaws, a thick discharge from the nose, accompanied by cough, cold and fever.

The treatment for chronic sinus infections includes the method of percussion to check tenderness in sinus areas; transillumination to check the presence of sinusitis; x-rays, CT scans and MRIs to check the extent of infection; and a method called aspiration to check the presence of bacteria.

The treatment for chronic sinusitis varies according to the cause of infection and the nature of sinusitis. Antibiotics may be prescribed where bacteria is the cause of infection. Decongestants, nasal sprays and pain killers may also be given.

Other than these, home remedies may be resorted to. These include drinking plenty of warm fluids, eating jalapeno peppers, inhaling steam, applying a paste of cinnamon with water or ginger with water on the forehead and placing a hot cloth on the forehead to ease the pain and swelling. If none of the above works, a surgery can be done to broaden the sinus openings to ease the decongestion in the sinuses.

Thus, chronic sinus infections, though curable, last for a long time with the strong possibility of recurrence. Hence, the best remedy is prevention against sinusitis!

For more ideas to cure chronic sinus infection, watch this video - Cure A Sinus Infection FAST - 7 Natural Home Remedies

This article is based on the book, “Kill Sinus” written by Toni B, who was once a victim of chronic sinusitis.  In this book, you can find some cheap and simple remedies for acute and chronic sinusitis patients. These methods are 100% safe with no side effects. Everyone can easily use these methods at any time, any place. To find out, visit his website – Kill Sinus

What are the Causes and Treatment for Sinus Infection?

Click Here to Find Out How You Can Treat Sinus Infection Without Any Nasal Spray

What Causes Sinus Infection?

Sinus infections are common sinus disorders that lead to pain and physical discomfort. The apparent signs of an infection include cold and several other symptoms like headache.

What causes sinus infection? Before delving into that, let us have a look at what exactly is sinusitis and what are its symptoms.

Sinuses are cavities near the bones of the nose. Sinusities is a condition that arises due to the trapping of mucus and dry air in the sinuses because of inflammation of the nasal membrane.

The symptoms of a sinus infection include severe headache, tenderness around eyes and nose, often accompanied by fever, cough and cold and a discharge from the nose.

Sinusitis can be acute, lasting a few weeks, chronic, lasting more than eight weeks or recurring, three to four times a year.

The sinuses serve the crucial function of protecting the skull. They act as a shield for the skull. Sinuses also make the skull lighter. They lend the voice its characteristic ability to echo. Four pairs of sinuses exist linking the nostrils to the nasal membrane. An inflammation of the nasal lining, consisting of the sinuses, is what causes a sinus infection. An inflammation of all the four pairs of sinuses gives rise to a condition called pan-sinusitis.

The common cold is perhaps one of the most common causes of a sinus infection. Due to cold, a congestion is caused in the nasal membrane which prevents the sinuses from evacuating mucus. This leads to an inflammation of the sinuses.

Other causes of sinus infection include flying, scuba diving and even the condition of pregnancy. Flying and scuba diving lead to pressure changes, thereby, leading to sinusitis.

Similarly, during pregnancy, hormonal changes occur which can give rise to sinus infections. The people who are asthmatic are also prone to sinusitis.

The treatment for sinus infection includes antibiotics, use of nasal sprays, inhaling steam from a vaporizer, intaking hot fluids, applying a paste of cinnamon with water, or ginger with milk, or basil leaves mixed with cloves and dried ginger.

If the problem still persists, consulting a doctor is preferable. Whatever the causes of sinus infection are, prevention remains the best cure against all!

Causes of Bad Taste Sinus Disease

A bad taste in the mouth is not a very good experience. There are times when we can taste our own bad breath. This is not a very pleasing experience. Sinusitis is an inflammation of the sinus cavities located in our head. One of the major symptoms of sinusitis is bad breath and bad taste. This is also known as bad taste sinus disease.

 
Normally, the nose and sinuses produce between a pint and a quart of mucus secretions per day. This passes into and through the nose and picks up dust particles, bacteria and other air pollutants along the way. Tiny hair like structure called cilia which line the nasal cavity sweep the mucous to the back of the throat. Then it is swallowed. The acid in the stomach destroys any harmful bacteria present in the mucous.

Bad taste sinus disease occurs mostly due to post nasal drip. Sinuses are basically a part of the nasal passage which produces mucous. When this network becomes irritated due to some reason like allergy, infection, inflammation, smoke or pollution it begins to produce more mucous than what is required by the sinus cavity. This mucous then flows into the throat causing an awful taste in our mouth.

Bad taste sinus disease is not risky because if the mucous gets swallowed, the stomach destroys any harmful bacteria that are present in the mucous. Sinus can only be risky if it spreads to the brain or the eyes which is very rare. If sinus triggers any other disease like bronchitis, asthma or chronic cough it can be dangerous. Post nasal drip entering the lungs can also be very dangerous.

Bad taste sinus disease is normally accompanied by other symptoms of sinus like headache, fatigue, slow fever, facial pain and tenderness. It can be diagnosed very easily by any medical practitioner.

Treatment for sinus infection entirely depends on the degree of advancement of the disease. It can be cured by medication or may require surgery or sometimes both. A lot of care and precaution should be taken to avoid bad taste sinus disease. Smoking whether active or passive, should be avoided completely. Proper oral hygiene and proper cleaning of the nose also helps avoiding sinus.

Causes and Cures of Chronic Sinus Disease

When all medication for colds ceases to work, a person keeps feeling tired all day, there is intense headache and maybe a fever the person may have a chronic sinus disease. When one or more sinus cavities get infected, a person has a disease called sinusitis. Chronic sinus disease is an advanced form of sinusitis and it may last for three weeks to three months.

Chronic sinus disease can be diagnosed by asking a patient questions about the areas in which a person feels pain. A person might have pain in the head, cheeks and upper teeth. Double or slurred vision may also be associated with chronic sinus. Jarring pain and eyes is also felt in some cases of sinus.

Slow fever is a rarity in chronic sinus disease. It is more prevalent in children as compared to adults. Chronic sinusitis can only be diagnosed if slow fever if accompanied by other symptoms like facial pain and swelling.

Certain protective measures can also be taken by people who have a history of chronic sinus infection symptoms. Using a humidifier and cleaning the nose properly everyday can reduce chances of future occurrence of sinus infection.

Treatment for Sinus Infection

There are several ways of treating a chronic sinus disease. Decongestants, antibiotics and other form of oral medication can be given. Some doctors flush the mucous out of the nose using saline water and a syringe. A surgery is the last option which is done only when other options stop working. The infected mucous membrane is then removed surgically. This kind of surgery may be done under local or general anesthesia.

People with chronic sinus also complain of a thick yellow nasal discharge which is full of pus. They may also be blood tinged. This discharge drains to the back of the throat and is referred to as post nasal drip.

Chronic sinus disease can be prevented by consulting a good doctor as soon as the first signs of a sinus infection are observed. A chronic sinus can cause unnecessary pain and trouble. Allergies and colds should be treated as early as possible before they turn into sinus. People with a history of asthma and other allergies should stay away from allergens like smoke, dust and pollen.

For more ideas on treatment for sinus infection, watch this video - Cure A Sinus Infection FAST - 7 Natural Home Remedies

This article is based on the book, “Kill Sinus” written by Toni B, who was once a victim of chronic sinusitis.  In this book, you can find some cheap and simple remedies for acute and chronic sinusitis patients. These methods are 100% safe with no side effects. Everyone can easily use these methods at any time, any place. To find out, visit his website – Kill Sinus

What is the Best Way to Clear Out Your 93% Cholesterol Clogged Arteries?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Clear Out Your 93% Cholesterol Clogged Arteries - Stroke Caused By This Widespread New Work Trend

We spend at least a third of our lives at work, so scientists have always been interested in the effects of work on our health.

The journal Stroke has just published a study that explores the health effects of how we work.

And the results are terrifying!

Eight hours a day seems like the average answer you’d expect to hear from most people, but it’s a number that’s fluctuated over time. Ancient societies worked no more than three hours per day, while the industrial revolution saw factory workers putting in up to 15-hour shifts, up to six days a week.

Workers in the second half of the 20th century worked around eight hours, but recent trends towards self-employment, contract work, and gig employment are pushing it back over 10 hours.

Stroke is one of the most severe health events a person can suffer from, so the researchers were interested to know if long work hours could make them more likely.

They looked at a French population-based study, called CONSTANCES, for information on people’s working hours, cardiovascular risk factors, smoking status, occupation, age, and sex.

They excluded people with part-time jobs and those who had had strokes before they had worked their long hours.

Altogether, they found 143,592 study subjects, of whom 1,224 had suffered strokes.

29 percent of them had worked long hours, which meant 10 hours a day for at least 50 days of the year, and 10 percent worked those long hours for 10 years or more.

Researchers found that people who worked long hours had a 29 percent higher risk of stroke, while those who worked long hours for 10 years or more had a 45 percent higher risk of stroke.

This means that working 10 hours or more for one day a week can increase your stroke risk by 29 percent, while doing so for 10 years can raise it by 45 percent.

For workers under 50 years of age and for white-collar workers, the association between working long hours over a 10-year period and experiencing stroke was especially strong.

After looking at previous studies, the researchers thought that some of this effect might be due to the stresses and strains of certain jobs.

Obviously, more time spent doing something stressful is…more stressful.

But the fact that white-collar workers and people under 50 were especially at risk did come as a surprise to them.

That’s because previous studies have shown that some white-collar workers (like business owners, managers and some other professionals) actually have a lower risk of health problems when they work longer hours, because they have more control over what they do.

These matters, because autonomy has often been linked to lower stress levels, but this study doesn’t seem to agree.

Perhaps more research needs to be done to separate out all of the factors in work that can overload people with stress, but what’s clear is that you can reduce your stroke risk by not having a 10-hour work day once a week.

That may be easier said than done of course. You can’t just tell your boss, “I’m not coming in today because I’m busy avoiding a stroke,” but you can start planning for a change if it looks like this job is going to work you into the ground.

Fortunately, you can almost eliminate stroke risk by lowering your cholesterol and blood pressure.

Here is how you can clear out your 93% cholesterol clogged arteries within 30 days…

And here are 3 easy exercises that drop blood pressure below 120/80 as soon as today…

Clear Out Your 93% Cholesterol Clogged Arteries - Heart Health Determined By This Childhood Act

They say that youth is wasted on the young because we’re generally wiser when we’re older, and by the time we’re wise enough to make the best decisions for ourselves our best years have already passed us by.

But a new study in the journal PLOS Medicine reveals that one of the best ways to have good heart health as an adult is to do one important thing right as a child.

Scientists at the University of California, San Francisco and Stanford University wondered whether childhood education could affect our heart health as adults.

To find out, they cast their eyes over the records of children born between 1900 and 1950 in different American states.

For those who don’t know, different American states have different rules for how many years their kids must spend in school. Some make them stay until age 18, while others let them leave as soon as they hit 14.

The reasons for this are historical. Between 1900 and 1950, with two world wars and an economic depression affecting priorities somewhat, some states realized that compulsory education had to take a backseat, so they set no age requirements at all.

The researchers included people born in different states between 1900 and 1950, because 33 percent of all children failed to finish high school during this period. This gave them a nice big sample to work with.

They identified 44,732 people from the 1971–2012 waves of the National Health and Nutrition Examination Survey and 30,853 people from the 1992–2012 waves of the Health and Retirement Study.

For all these people, the researchers gathered lifestyle and health information, including cardiovascular conditions, and some other health markers.

Once they had crunched all the numbers, they found that for every single additional year of compulsory childhood education there was a 2.5 percent lower risk of people getting heart disease as adults.

In real terms that means that staying in school until age 18 gives you a 10 percent lower risk of developing cardiovascular disease than leaving school at 14.

But why should this be so? Other findings shed some light on this question.

Firstly, people born in states with longer compulsory schooling were 3.6 percent less likely to smoke than the “early leaver” states.

They were also 4.9 percent less likely to have depression, 3.9 percent less likely to have high triglycerides (blood fats) and 50 percent more likely to have high HDL cholesterol, which is often called healthy cholesterol.

Researchers think there might be a few reasons for this. They think that people with more years spent in high school end up being better educated, so they get better jobs and can afford better food and healthcare. They can then afford a better quality of life and don’t experience the stresses and strains that come from having less money.

All of these things may contribute to their lower risk of heart disease.

You can’t change your childhood now. But you can normalize your cholesterol level in 30 days or less using this simple step to clear out your 93% cholesterol clogged arteries…

Clear Out Your 93% Cholesterol Clogged Arteries - The New Easy Stroke Risk Check

It just got easier to identify imminent stroke, according to a recent study from the Singapore Eye Research Institute. So easy in fact, that all you have to do is say “cheese”.

The researchers behind the study have discovered an amazing new way to identify whether or not a person is headed for a stroke without any invasive tests, and it’s as simple as taking a photograph.

It’s been known for a long time that high blood pressure damages blood vessels throughout the body, even in the very smallest ones, like those found in the retina. It’s also been known that chronic high blood pressure can lead to stroke.

Up to now, the methods used to find out for sure whether a patient with high blood pressure is going to have a stroke any time soon have been invasive.

It’s always better if is a non-invasive method, and the Singapore study found that it could be something called retinal photography. It involves taking a picture of your eye, it gives a very accurate result and it’s completely non-invasive.

Changes in the blood vessels of the retina are a giveaway for high blood pressure, because the changes they can see in the eye are the same changes that happen in the brain. So, the eye can give doctors an early warning system.

In the study, people with high blood pressure were followed for more than 13 years and researchers labelled effects on their eyes (called hypertensive retinopathy) as severe, mild, or none.

People with severe retinopathy had a 137% higher risk of having a stroke than those with none. Mild retinopathy meant they were 35% more likely to suffer from a stroke.

This looks really promising, but it’s still early days. More research is needed to backup these conclusions.

Fortunately, you can almost eliminate stroke risk by lowering your cholesterol and blood pressure.

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This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

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What is the Best Way to Conquer Snoring and Sleep Apnea Once and For All?

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Conquer Snoring and Sleep Apnea Once and For All - Weird Snoring and Happiness Leven Connection

If you snore loudly, you probably have hidden (or diagnosed) sleep apnea.

People with sleep apnea tend to be more depressed and anxious than non-sufferers, especially if they also happen to have cardiovascular disease.

That connection made a team of researchers curious, so they decided to find out whether sleep apnea treatment in the form of continuous positive airway pressure (CPAP) could help reduce the symptoms of depression and anxiety.

As explained in the Journal EClinicalMedicine, the researchers originally found this question interesting because of two facts:

Heart disease makes you more likely to be depressed. In fact, research shows that people who have had a stroke or heart attack are up to three times more likely to develop clinical depression which, in turn, increases their risk of future heart attacks and strokes.

Up to 50 percent of people with cardiovascular disease also have sleep apnea.

This made treating the sleep apnea look like a ‘quick fix’ for cardiovascular disease patients, because this would help their depressive symptoms, which in turn would improve their heart health.

They got medical information for 2,687 people who had enrolled in the Sleep Apnea Cardiovascular Endpoints (SAVE) trial. These were all sleep apnea patients who also had cardiovascular disease.

Of these, they selected 2,410 subjects for their study who had moderate or severe sleep apnea together with their cardiovascular disease. They were followed for 3.7 years.

Some of the subjects had undergone CPAP treatment but most had not.

The CPAP group had reduced depression symptoms, with the largest benefit seen in the group that started off with the most severe depression. Results were seen by the sixth month, and they were maintained until the end of the study.

CPAP didn’t help with anxiety scores, though.

After completing their own study, the researchers reviewed other literature, finding 20 trials on the same subject with 4,255 participants altogether.

These trials backed their conclusion that CPAP was an effective treatment for depression in people with sleep apnea.

A CPAP is too uncomfortable for most people and majority stops using it. The easy throat exercises found here, cure snoring and sleep apnea for good – in 3 minutes per day…

Conquer Snoring and Sleep Apnea Once and For All - Can You Blame Your Parents for Your Sleep Apnea?

Sleep apnea is a destructive disorder that causes daytime sleepiness, dementia, cardiovascular disease, diabetes, and even early death.

Given its severity, it is important to know how much it’s preventable through behavior change and how much of it is already in our genes.

A new study in the journal Respiratory Research sheds some light on this with a detailed analysis.

Good news is, you can still easily cure it.

Lots of things point to genetically inherited reasons for sleep apnea. It’s more common in people whose upper airways are small, have weak muscles, accumulate fat, and so on. Like other physical characteristics, these might be inherited from our parents.

The authors of the new study recruited 71 twin pairs (142 people) who were on the Hungarian Twin registry. 48 of the pairs were identical (monozygotic) and 23 fraternal (dizygotic).

There is a good reason why researchers use twins for these types of studies.

Fraternal twins and other siblings tend to share only 50 percent of their genes. This makes it difficult to work out which of their characteristics are due to their shared family environment and which are due to their genes.

But identical twins share 100 percent of their genes, so any differences between them are more likely to be because of environmental influences.

This means that, if identical twins are similar in some way, it’s going to be because of their genes, rather than their environment.

The twins (average age 51) were asked to sleep in the laboratory to test for sleep apnea.

The scientists used this information to score them on the apnea hypopnea index, which measures periods of shallow breathing, breathing pauses, and blood oxygen levels.

They were also given a questionnaire to test their level of daytime sleepiness.

41 percent of their subjects had sleep apnea, and they found that it was highly genetically influenced.

Between 69 and 83 percent of their scores on the apnea hypopnea index, the respiratory disturbance index, and the oxygen desaturation index were genetically determined.

Their unique, unshared environments contributed the other 17 to 31 percent.

When they experienced more than five apnea or hypopnea events per hour, this was 73 percent determined by their genes.

Daytime sleepiness was a lot less common than most people think and those with and without sleep apnea did not differ much.

The scientists concluded that daytime sleepiness was mostly caused by environmental factors, with genes contributing only 34 percent to it.

The authors speculated that the environmental factors causing daytime sleepiness were probably things like poor sleep hygiene, irregular work shifts, diets, and medications.

This means that you can blame your parents for having sleep apnea, but you’ve only got yourself to blame if you do nothing about it.

These effortless exercises mean that there’s now no excuse not to conquer snoring and sleep apnea once and for all…

Conquer Snoring and Sleep Apnea Once and For All - The Effects of Snoring on Your Age

It sounds odd, but your body might be quite a lot older or younger than your birthday is telling you.

That’s because your biological age is not the same as your chronological age. Your biological age is the measurement of how healthy your cells are.

You probably know this already because you’ve met people who look 10 years younger than their age says they should and others who look much older, and this is one reason why.

It’s clear that if someone eats a healthy diet, avoids stress, stays happy and exercises regularly, their body is likely to be younger where it counts, down at the cellular level. They look younger because their cells have aged more slowly.

Now it seems that when you say you need your beauty sleep you could be onto something. A study in the journal Sleep suggests that snoring and sleep-disordered breathing like sleep apnea can age our bodies faster.

They reached this conclusion after studying 622 adults with an average age of 68.7, just over half of whom were female.

The two best DNA tests available were used to check their subject’s biological age, and a home-based polysomnography, or sleep test, measured how many times an hour they stopped breathing or woke up (called the arousal index).

The results were startling. The bodies of people with the sleep-disordered breathing were at least 215 days older than their chronological age.

Those with severe sleep apnea were biologically more than 1,000 days older!

Those who woke up many times were biologically at least 321 days older than their chronological age, and those who woke up the most were about 1,500 days older.

It seems unfair, but women seemed to have it worse. They aged faster than men who also have sleep apnea.

This is interesting, as most previous studies (apart from just one) have put it the other way around.

In a 2017 edition of the journal Trends in Molecular Medicine, scientists weren’t counting in terms of days lost so much as damage done to our cells.

In sleep apnea sufferers, they found exactly those same changes in cells and molecules that previous studies had linked with the aging process.

Both these studies build on several previous ones that showed how sleep deprivation leads to accelerated biological aging, and if the new study is correct, the lack of breathing together with the constant half-waking during the night can shorten your life expectancy by between one and a half and seven years.

For more ideas to conquer snoring and sleep apnea once and for all, watch this video - A Simple Fix For Snoring And Sleep Apnea

Sleep is medicine! Luckily, you can avoid missing out on yours by following this simple and effective advice – And you can conquer snoring and sleep apnea once and for all, with this method too…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people treat sleep apnea symptoms. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

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