What is the Best Way to Conquer Snoring and Sleep Apnea Once and For All?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Conquer Snoring and Sleep Apnea Once and For All - Weird Snoring and Happiness Leven Connection

If you snore loudly, you probably have hidden (or diagnosed) sleep apnea.

People with sleep apnea tend to be more depressed and anxious than non-sufferers, especially if they also happen to have cardiovascular disease.

That connection made a team of researchers curious, so they decided to find out whether sleep apnea treatment in the form of continuous positive airway pressure (CPAP) could help reduce the symptoms of depression and anxiety.

As explained in the Journal EClinicalMedicine, the researchers originally found this question interesting because of two facts:

Heart disease makes you more likely to be depressed. In fact, research shows that people who have had a stroke or heart attack are up to three times more likely to develop clinical depression which, in turn, increases their risk of future heart attacks and strokes.

Up to 50 percent of people with cardiovascular disease also have sleep apnea.

This made treating the sleep apnea look like a ‘quick fix’ for cardiovascular disease patients, because this would help their depressive symptoms, which in turn would improve their heart health.

They got medical information for 2,687 people who had enrolled in the Sleep Apnea Cardiovascular Endpoints (SAVE) trial. These were all sleep apnea patients who also had cardiovascular disease.

Of these, they selected 2,410 subjects for their study who had moderate or severe sleep apnea together with their cardiovascular disease. They were followed for 3.7 years.

Some of the subjects had undergone CPAP treatment but most had not.

The CPAP group had reduced depression symptoms, with the largest benefit seen in the group that started off with the most severe depression. Results were seen by the sixth month, and they were maintained until the end of the study.

CPAP didn’t help with anxiety scores, though.

After completing their own study, the researchers reviewed other literature, finding 20 trials on the same subject with 4,255 participants altogether.

These trials backed their conclusion that CPAP was an effective treatment for depression in people with sleep apnea.

A CPAP is too uncomfortable for most people and majority stops using it. The easy throat exercises found here, cure snoring and sleep apnea for good – in 3 minutes per day…

Conquer Snoring and Sleep Apnea Once and For All - Can You Blame Your Parents for Your Sleep Apnea?

Sleep apnea is a destructive disorder that causes daytime sleepiness, dementia, cardiovascular disease, diabetes, and even early death.

Given its severity, it is important to know how much it’s preventable through behavior change and how much of it is already in our genes.

A new study in the journal Respiratory Research sheds some light on this with a detailed analysis.

Good news is, you can still easily cure it.

Lots of things point to genetically inherited reasons for sleep apnea. It’s more common in people whose upper airways are small, have weak muscles, accumulate fat, and so on. Like other physical characteristics, these might be inherited from our parents.

The authors of the new study recruited 71 twin pairs (142 people) who were on the Hungarian Twin registry. 48 of the pairs were identical (monozygotic) and 23 fraternal (dizygotic).

There is a good reason why researchers use twins for these types of studies.

Fraternal twins and other siblings tend to share only 50 percent of their genes. This makes it difficult to work out which of their characteristics are due to their shared family environment and which are due to their genes.

But identical twins share 100 percent of their genes, so any differences between them are more likely to be because of environmental influences.

This means that, if identical twins are similar in some way, it’s going to be because of their genes, rather than their environment.

The twins (average age 51) were asked to sleep in the laboratory to test for sleep apnea.

The scientists used this information to score them on the apnea hypopnea index, which measures periods of shallow breathing, breathing pauses, and blood oxygen levels.

They were also given a questionnaire to test their level of daytime sleepiness.

41 percent of their subjects had sleep apnea, and they found that it was highly genetically influenced.

Between 69 and 83 percent of their scores on the apnea hypopnea index, the respiratory disturbance index, and the oxygen desaturation index were genetically determined.

Their unique, unshared environments contributed the other 17 to 31 percent.

When they experienced more than five apnea or hypopnea events per hour, this was 73 percent determined by their genes.

Daytime sleepiness was a lot less common than most people think and those with and without sleep apnea did not differ much.

The scientists concluded that daytime sleepiness was mostly caused by environmental factors, with genes contributing only 34 percent to it.

The authors speculated that the environmental factors causing daytime sleepiness were probably things like poor sleep hygiene, irregular work shifts, diets, and medications.

This means that you can blame your parents for having sleep apnea, but you’ve only got yourself to blame if you do nothing about it.

These effortless exercises mean that there’s now no excuse not to conquer snoring and sleep apnea once and for all…

Conquer Snoring and Sleep Apnea Once and For All - The Effects of Snoring on Your Age

It sounds odd, but your body might be quite a lot older or younger than your birthday is telling you.

That’s because your biological age is not the same as your chronological age. Your biological age is the measurement of how healthy your cells are.

You probably know this already because you’ve met people who look 10 years younger than their age says they should and others who look much older, and this is one reason why.

It’s clear that if someone eats a healthy diet, avoids stress, stays happy and exercises regularly, their body is likely to be younger where it counts, down at the cellular level. They look younger because their cells have aged more slowly.

Now it seems that when you say you need your beauty sleep you could be onto something. A study in the journal Sleep suggests that snoring and sleep-disordered breathing like sleep apnea can age our bodies faster.

They reached this conclusion after studying 622 adults with an average age of 68.7, just over half of whom were female.

The two best DNA tests available were used to check their subject’s biological age, and a home-based polysomnography, or sleep test, measured how many times an hour they stopped breathing or woke up (called the arousal index).

The results were startling. The bodies of people with the sleep-disordered breathing were at least 215 days older than their chronological age.

Those with severe sleep apnea were biologically more than 1,000 days older!

Those who woke up many times were biologically at least 321 days older than their chronological age, and those who woke up the most were about 1,500 days older.

It seems unfair, but women seemed to have it worse. They aged faster than men who also have sleep apnea.

This is interesting, as most previous studies (apart from just one) have put it the other way around.

In a 2017 edition of the journal Trends in Molecular Medicine, scientists weren’t counting in terms of days lost so much as damage done to our cells.

In sleep apnea sufferers, they found exactly those same changes in cells and molecules that previous studies had linked with the aging process.

Both these studies build on several previous ones that showed how sleep deprivation leads to accelerated biological aging, and if the new study is correct, the lack of breathing together with the constant half-waking during the night can shorten your life expectancy by between one and a half and seven years.

For more ideas to conquer snoring and sleep apnea once and for all, watch this video - A Simple Fix For Snoring And Sleep Apnea

Sleep is medicine! Luckily, you can avoid missing out on yours by following this simple and effective advice – And you can conquer snoring and sleep apnea once and for all, with this method too…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people treat sleep apnea symptoms. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Conquer Snoring and Sleep Apnea Once and For All

What is the Best Way to Stop Snoring Immediately?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Stop Snoring Immediately - Snoring Ruins Cognitive Function – How to Regain It

Snoring is one of the greatest indicators of sleep apnea, and sleep apnea has long been proven to cause cognitive impairment.

So, the question is: If you feel like your memory is not as good as it used to be, can you regain it by tackling your snoring and sleep apnea.

A new study published in the Journal of the American Geriatrics Society has a promising answer to this, but it has to be done in a specific way or your cognitive function may rapidly worsen.

Scientists consider mild cognitive impairment to be the stage between normal cognitive status and Alzheimer’s disease.

This is where you don’t have major problems accomplishing your daily tasks, but your memory and decision-making are worse than those of people who age without cognitive problems.

Continuous positive airway pressure (or CPAP) has always been the gold standard of sleep apnea treatments, but as it requires you to sleep with an uncomfortable face mask that forces air down your airway, most people do not comply with the treatment.

The authors of the new study examined whether the correct application of CPAP treatment can reverse mild cognitive impairment that is caused by sleep apnea.

They recruited 68 volunteers with mild cognitive impairment who had been presented at sleep and geriatric clinics, and these volunteers were aged between 55 and 89.

The researchers split them into a group that used CPAP and a group that did not. They also monitored the CPAP user’s adherence to the treatment, with the classification of adhering to the treatment being if they used it for at least four hours per night over the course of a year.

After a year, the scientists gave them a variety of tests to measure their ability to learn and remember and their psychomotor/cognitive processing speed.

The researchers found that there was a substantial improvement in the psychomotor/cognitive processing speeds of those who adhered to the CPAP as compared to those who did not use it. This also referred to actions that resulted from conscious cognitive processing.

They also experienced a small to medium improvement in memory, attention, daytime sleepiness, and everyday function.

However, the cognitive abilities of those who did not use CPAP did not just stagnate. Instead, they worsened. So, they did not just fail to improve, they declined.

The researchers recommended that doctors inform their patients of studies like this one to motivate them to use CPAP machines properly, but it is possible that some people may still remain unconvinced.

After all, if your poor sleep originates from having to wear an uncomfortable face mask, you may not be convinced that cognitive improvements can result from such poor sleep.

Fortunately,you can eliminate both snoring and sleep apnea – in as little as 3 minutes from as soon as tonight – without the torturing face mask, and simply through the easy throat exercises to stop snoring immediately found here…

Another way to boost your brain is the simple “Brain Booster Exercises” found here…

Stop Snoring Immediately - Weird Sleep Apnea Myth Busted

Sleep apnea is notoriously difficult to self-diagnose since you are, by definition, not awake when the breathing pauses occur.

Similarly, snoring is often associated with sleep apnea but it’s not a clear diagnosis.

Researchers have always believed that daytime sleepiness is one of sleep apnea’s most common symptoms, and that this can serve as an indication that you might be a sufferer.

But a new study in the Journal Chest has now proven that it actually is not a symptom of sleep apnea at all.

Instead, there are three other factors that clearly indicate that you suffer sleep apnea.

The researchers wanted to compare short sleep duration and sleep apnea and their effects on diabetes, cardiovascular health, daytime sleepiness, and anxiety and depressive symptoms. This was to see which was actually responsible for the worst consequences.

They collected the medical data of 2,064 Brazilian adults who had participated in the Brazilian Longitudinal Study of Adult Health. This included a full medical examination, home sleep monitoring, a motor movement sensor to measure rest and activity, and a sleep questionnaire.

The participants were classified as having sleep apnea if they experienced more than 15 breathing pauses per hour, and as having a short sleep duration if they slept an average of fewer than six hours per 24-hour day.

32.9 percent of them suffered from sleep apnea and 27.2 percent were short sleepers. Compared to their peers, the short sleepers were found to be 44 percent more likely to struggle with daytime sleepiness.

However, the most surprising finding was that people with sleep apnea were not more likely to be sleepy during the day, as originally thought by most scientists and medical practitioners.

While they did find that people with sleep apnea were 10% more likely than the other participants to be sleepy during the day, this finding was not statistically significant, which meant that the researchers could not rule out that the daytime sleepiness occurred randomly rather than being a direct cause of sleep apnea.

One of the causes of this lack of statistical significance may have been that participants had to rate their own daytime sleepiness on a questionnaire. It is possible that some people who were only slightly sleepy might have reported themselves as sleepy, while others with mild sleepiness would have rated themselves as fine.

Regarding the other symptoms, people with sleep apnea were found to be worse off than short sleepers were.

Compared to people without sleep apnea, people with this sleep breathing disorder were 3.9 times more likely to be obese, 31 percent more likely to have high blood pressure and 24 percent more likely to have high cholesterol or other fats in their blood.

However, Short sleeping did not have an effect on these three health indicators. This is somewhat surprising, as many previous studies have linked short sleeping with obesity and these heart problems.

Yet, the conclusions of this study may have differed from previous studies because they did not require participants to rate their own sleep duration on a questionnaire, instead opting to test for it objectively via a wrist-worn device.

The good news is that you can eliminate both snoring and sleep apnea – in as little as 3 minutes, as soon as tonight – simply through using the easy throat exercises to stop snoring immediately found here…

Stop Snoring Immediately - Snoring Causes a Sudden Death in Healthy People

A new study published in the journal ERJ Open Research sheds some light on a baffling question.

Why are healthy people all over the world dropping dead from a heart attack without any sign of heart injuries or abnormalities?

And the only sign that something is wrong might be their snoring.

While the researchers focused on fit young athletes, the same cause may apply to anyone who snores.

They recruited 42 male rugby players from the Nippon Sport Science University in Japan who underwent cardiorespiratory assessments both whiles being awake and asleep.

Impressively, 43 percent of them were found to suffer from sleep apnea, a percentage that the authors discovered was higher than those found in the general population and for older people.

Most of the athletics suffered from a mild form of sleep apnea, with a few struggling with a moderate form.

None of them had severe sleep apnea.

Predictably, compared with the athletes without sleep apnea, those with this disordered breathing had lower blood oxygen levels and more periods where their blood oxygen was extremely low. Importantly, they also experienced a higher pulse rate, even while at rest.

These are all indicators of a heart attack in the making.

80 percent of people suffering from sleep apnea have no idea that they have it. And the only clear indicator is loud snoring.

Snoring is almost always an indicator of some level of sleep apnea as it’s caused by blockages in the breathing passages.

And as this study shows, even a mild and moderate form of sleep apnea can lead to a sudden heart attack, even in otherwise healthy individuals.

Watch this video - How to Stop Snoring Immediately | How To Stop Storing Naturally | Snoring Exercises

Fortunately,there are easy throat exercises to stop snoring immediately found here which eliminate both snoring and sleep apnea – sometimes on the very first night.They’re completely effortless and only takes 3-5 minutes…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people treat sleep apnea symptoms. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Stop Snoring Immediately

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What is the Best Way to Treat Obstructive Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Treat Obstructive Sleep Apnea - The Easiest Way to Separate Snorers from Sleep Apneas

Most people with sleep apnea go undiagnosed for a prolonged period of time… and sometimes they are never diagnosed. This is not good as it is a life-threatening disease in many different ways.

If you snore loudly, it’s very likely you suffer sleep apnea – even if you have never been diagnosed. In fact, most sleep experts treat snoring as a case of mild sleep apnea or undiagnosed sleep apnea.

The problem is that to diagnose sleep apnea properly, people have to spend a night in a sleep lab and would be plugged up several wires and tubes for the entire night. Not a very pleasant experience.

Until now that is! A new study has revealed a simpler way to diagnose sleep apnea 98% of the time. All it takes is a little device that you already carry with you everywhere.

A team of Thai scientists wondered whether it was possible to record sleeping sounds and diagnose snoring and sleep apnea severity from it.

They presented their study at the 2018 15th International Conference on Electrical Engineering/Electronics, Computer, Telecommunications and Information Technology (ECTI-CON).

To do this, they first recruited 49 study subjects, and asked them to sleep in the laboratory for one night in order to undergo a multichannel polysomnography assessment.

This included an EEG of the subject’s brain activity, their heart rhythm, their muscle activity, their eye movements, their blood oxygen, their chest wall, upper abdominal wall movements, and so forth.

With their polysomnograms results in hand, the researchers categorized them into four groups: 24 people that suffered from severe sleep apnea, 10 people who had moderate apnea, seven with mild apnea, and eight snorers with no sleep apnea.

During the sleep study in the laboratory, the researchers also recorded their subject’s snoring sounds and identified 33 different common snoring sounds.

Through the use of statistical measures, they identified the 10 most common sounds and investigated the precision in which they could predict which group each subject belonged to.

They found that they could accurately separate sleep apnea patients from snorers with only one of the sounds.

They could also divide their subjects into the four groups with an accuracy of 87.8 percent, which may not be as high as a whole sleep study, but would be more than sufficient for a preliminary diagnosis.

So, the future of diagnosing sleep apnea is not far away from becoming a simple phone app that records your snoring to send over to the sleep doctor.

But why not take an even easier route and completely eliminate snoring and sleep apnea tonight – simply by using the easy throat exercises to treat obstructive sleep apnea that are found here…

Treat Obstructive Sleep Apnea -#1 Cause of Sleep Apnea and Snoring Discovered

A new study published in the journal Pulse reveals the single biggest cause of snoring and sleep apnea.

Not only does this factor press on your throat and strangle you while you sleep, it also changes the shape of your breathing passages, causing those dreaded night terrors.

According to this review study, approximately 80% of people with sleep apnea were found to be overweight or obese.

This is no big surprise but how it causes it was shocking.

Tomographic scans revealed that obesity causes an increased in the amount of fat stored in your pharyngeal area – this is the part of your throat that is behind your mouth and above your esophagus. Your nasal passages also generally open here to facilitate smooth breathing.

If you are obese, then the fat deposits in this area block your airway and thereby narrow it.

This does not mean that you cannot breathe, but it means that breathing would be more labored and shallow.

But here is the shocking part…

When your body deposits fat in or around your airway, it actually changes the shape of your airway without necessarily narrowing it.

Millions of magnetic resonance imaging (MRI) scans have revealed that obese people who snore or suffer sleep apnea have airways that are oval, with long axes that stretch from the back to the front of their bodies.

If you’re overweight or obese and suffer from sleep apnea (or snore loudly), then it’s very important to lose weight to regain the natural shape of your breathing passages.

But there is another thing that’s even more important.

You need to strengthen the muscles around your breathing passages to support them, in order to keep them in healthy shape in both the day and night.

The easiest way to treat obstructive sleep apnea is to strengthen these muscles and permanently cure both sleep apnea and snoring would be the simple throat, jaw and tongue exercises found here…

Treat Obstructive Sleep Apnea - Snoring Causes Alzheimer’s (new study)

New Mayo Clinic research has some terrifying results for those who snore.

It’s not been published yet, but it will be at the American Academy of Neurology’s 71st Annual Meeting in Philadelphia in the middle of the year.

We have, however, obtained their preliminary results regarding the connection between snoring and Alzheimer’s.

And it won’t be soon enough, because you absolutely must take action today!

The study first performed positron emission tomography brain scans on patients to discover whether there was a buildup of the protein tau in the entorhinal cortex.

Tau plaques are usually present in people with Alzheimer’s disease and the entorhinal cortex is one of the most likely parts of the brain that would collect it. This is the part of the brain responsible for different types of memories and the perception of space and time.

The researchers then asked their participant’s partners whether they had noticed breathing pauses during the night.

This is quite a good way to check for sleep apnea, as people with this breathing disorder would involuntarily take multiple breathing pauses per hour that are at least 10 seconds in length. Your bed partner is thus likely to have noticed these pauses over a few months.

When comparing the brains of those with and without sleep apnea, they found tau buildups in the entorhinal cortices of only the sleep apnea sufferers.

Even after they controlled for other factors that are known to affect the buildup of tau in the brain, such as educational factors, age, sex, history of cardiovascular diseases, and so forth, they still found that sleep apnea sufferers had 4.5 percent more tau than the non-sufferers.

Interestingly, I have been teaching how to improve one’s brain health for years through the use of simple exercises that will load your brain with oxygen. Till recently, there were very few studies to back me up scientifically. Learn more about the brain booster exercises here…

80 percent of those who have sleep apnea never get diagnosed, and this is serious because it’s a dangerous condition that has been proven to be the cause a series of fatal diseases – now including Alzheimer’s.

Loud snoring is almost always an indicator of some level of sleep apnea as it’s caused by blockages in the breathing passages.

It’s therefore essential that if you want to treat obstructive sleep apnea, you can click here to learn our easy Stop Snoring and Sleep Apnea Exercises that are designed to eliminate your snoring and sleep apnea in as little as 3 minutes – starting tonight…

For more ideas to treat obstructive sleep apnea, watch this video - Beyond the Barriers: Obstructive Sleep Apnea Treatments

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people treat sleep apnea symptoms. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Treat Obstructive Sleep Apnea Symptoms

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