Strange Cause of High Blood Pressure (stop doing this NOW!)

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There’s this weird cause of high blood pressure that could be affecting you right now.

Even if you’re watching your diet.

Even if you’re making sure to exercise.

But there’s hope: learning what this “weird” thing is can help you avoid it. Easily, too.

And surprise! Eliminating it can lower your risk of high blood pressure by a whopping 38%.

Fighting with Friends and Relative – A Cause of High Blood Pressure

Negative social interactions can have a terrible impact not only on your day but also in the more distant future. According to the researchers in Central Michigan University, fighting with friends or family members can be a cause of high blood pressure as well as heart attack risk in adults.

The study focused on a previous long-term survey conducted in the University of Michigan on 6000 people between 2006 and 2010. The researchers excluded all participants who were previously diagnosed with hypertension and focused only on 1502 participants who did not previously have high blood pressure. The idea was to find out if negative interactions like fights and quarrels had an impact on hypertension.

They made a very significant finding. Fighting with friends and family can have more lasting effects than just ruining your day.

Those who rated their negative interactions with their loved ones at 2 on a scale of 4 had a 38 percent higher risk of developing high blood pressure in the next four years. For every higher rating on the scale, the risk increased by 38 percent.

Fighting with Friends and Relative – A Major Cause of High Blood Pressure for Women Between Ages of 51 and 64

Interestingly, it was women between the ages of 51 and 64 years who were most susceptible to develop high blood pressure due to negative interactions. Men and women above 64 years somehow seemed to be less inclined to be affected by the emotions or more capable of dealing with them.

In another study conducted by the University of Pittsburgh, researchers found that those who had positive social interactions in the past 10 minutes usually had lower bloodpressure readings on an average based on measurements.

For more than 10 years, Karen Matthews, professor of psychiatry and epidemiology at the University of Pittsburgh, has been studying the link between social interactions and cardiovascular health. She has equipped her subjects with cuffs that measure blood pressure once every 30 or 45 minutes throughout their day. When the cuff inflates, participants stop and write down their recent activity: where they are, who they have been with, and what they have been doing.

Those who have had social contact in the last 10 minutes generally have lower blood pressure, Matthews said.

So, the message is: Take it easy! Don’t take fights and quarrels to your heart. Relax and de-stress whenever you can.

Watch this Video - High Blood Pressure: Why Stress Can Raise Readings

Volunteering is good for your blood pressure: study

On the other hand, a new US study suggests that volunteering to help others doesn’t only feel good but it can also boost your heart health by reducing blood pressure.

The study involved 1,100 adults aged 51 to 91, who were interviewed about their volunteering habits and had their blood pressure checked at the beginning of the study and again four years later. All of the subjects had normal blood pressure readings at the time of the first interview.

Regardless of the type of volunteering activity the subjects engaged in, participants who said during the first interview that they volunteered for at least 200 hours per year were 40 percent less likely to have high blood pressure four years later than those who did not volunteer.

The study is slated for publication in the journal Psychology and Aging.

"Every day, we are learning more about how negative lifestyle factors like poor diet and lack of exercise increase hypertension risk," lead author Rodlescia Sneed, a Ph.D. candidate in psychology at Carnegie Mellon University, said in a university news release.

"Here, we wanted to determine if a positive lifestyle factor like volunteer work could actually reduce disease risk. And, the results give older adults an example of something that they can actively do to remain healthy and age successfully," Sneed said.

"As people get older, social transitions like retirement, bereavement and the departure of children from the home often leave older adults with fewer natural opportunities for social interaction," Sneed added.

"Participating in volunteer activities may provide older adults with social connections that they might not have otherwise. There is strong evidence that having good social connections promotes healthy aging and reduces risk for a number of negative health outcomes."

A separate US study published earlier this year in the journal JAMA Pediatrics also linked volunteering with improved cardiovascular health in high school students.

Bringing down your blood pressure isn’t hard—in fact, with these 3 simple exercises,it’ll be super easy! Just click here to learn more…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally

 

This Common Supplement Can Lower High Blood Pressure Risk

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Amazing results from a study conducted by Brigham and Women’s Hospital in Boston reveals that the use of this common vitamin can lower high blood pressure risk.

Folic Acid Can Lower High Blood Pressure Risk

This supplement is usually prescribed to young child-bearing age women, as it is proven to prevent birth defects. However, according to this new research, we should all be taking this incredibly powerful supplement to avoid high blood pressure.

Best of all, it’s cheap and available in your local pharmacies and health food stores.

The study, involving 150,000 women aged 26 to 70, was conducted to research the effects of folic acid supplementation on high blood pressure.

Young females who consume at least 800 mg of folic acid per day lower the risks of developing high blood pressure by one third in comparison with women who took 200 mg or less per day.

Researchers noted that even though older women consuming folic acid daily benefited from it, their high blood pressure risk was reduced only by 13%, compared to 30% for the younger woman.

Folic Acid Also Can Lower Stroke Risk

A new Chinese study led by Dr. Yong Huo of Peking University First Hospital in Beijing. Huo's team tracked outcomes for more than 20,000 adults in China with high blood pressure who had not suffered a heart attack or stroke. Participants were randomly assigned to take a daily pill with folic acid and the high blood pressure drug enalapril (brand name Vasotec) or a pill with enalapril alone.

Over a median treatment period of 4.5 years, first strokes occurred in 2.7 percent of those in the enalapril/folic acid group and 3.4 percent of those in the enalapril group, the study found. That means that the risk of stroke was 21 percent lower among those taking enalapril/folic acid.

Patients taking enalapril/folic acid also had a lower risk of ischaemic stroke (2.2 percent versus 2.8 percent), specifically. Ischaemic strokes are strokes caused by a blockage, and comprise about 87 percent of all strokes, according to the American Stroke Association.

Adding folic acid was also tied to a reduction in heart-related death, heart attack and stroke (3.1 percent versus 3.9 percent), the investigators found.

There were no significant differences between the two groups in the risk of bleeding stroke or death from any cause, the study authors reported.

The study was published in the Journal of the American Medical Association and was to be presented simultaneously at a meeting Sunday of the American College of Cardiology in San Diego.

Watch this Video – How to lower blood pressure quickly and naturally

Found Naturally in Fruits and Vegetables

Folic acid is a B-group vitamin naturally found in dark, leafy greens like spinach, collard greens and romaine lettuce. As well, vegetables like asparagus, broccoli and citrus fruits are loaded with this vital nutrient. Many foods – such as breads, cereals and pastas – are now fortified with folic acid. The nutrient can also be taken in supplements.

But since folic acid use is more of a preventable thing, it may not be enough to lower high blood pressure risk if you’ve already developed high blood pressure.

Here is the simple,3-step system I used to get my blood pressure under control when everything else had failed…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally

These Common Foods Here Can Really Keep Blood Pressure Low

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What Can Really Keep Blood Pressure Low?

Vitamin C to Keep Blood Pressure Low

We have written many times about the importance of vitamins E and D to support good cardiovascular health.

But there is another, even more common vitamin that has now been proven by researchers from Johns Hopkins School of Medicine drastically to lower blood pressure and remove plaque build-up from the arteries.

What’s more, it works wonders even in smallest doses.

Researchers from Johns Hopkins School of Medicine recently conducted an analysis of 29 unrelated studies of the effects of vitamin C for blood pressure-lowering abilities.

The average dose of vitamin C used in these 29 studies was about 500 mg and ranged from as low as 60 mg to 4000 mg throughout the median duration of 8 weeks. The study trial size ranged from 10 to 120 participants.

After summarizing the results of all 29 studies, researchers made a clear conclusion that vitamin C is incredibly effective in decreasing blood pressure.

Researchers explain that ascorbic acid (vitamin C) can boost the production of nitric oxide (NO), which dilates blood vessels. It also strengthens and improves the elasticity of inner walls of blood vessels (endothelial layer).

Surprisingly, this information has been known since 1954, when Nobel prize winner biochemist Linus Pauling started his research on the health benefits of vitamin C.

According to Pauling, we have full control of our cardiovascular health. Stroke and heart attacks can be eliminated, prevented and cured by the proper use of vitamin C and lysine (an essential amino acid).

He explained that besides harmful LDL cholesterol, there is another subtype of cholesterol called lipoprotein A (LPA) that causes most of the arterial inflammation. Lipoprotein is a nasty, heavy and sticky cholesterol molecule that slips under blood vessels weakening their outer layer and creating ruptures.

The reason doctors, in general, pay little or no attention to lipoprotein damage is that there are no patented drugs that can effectively remove it.

Vitamin C, however, counteracts lipoprotein. It creates a compound that binds with lipoprotein molecules and removes them.

This makes blood vessels stronger and more elastic. Plus, it removes inflammation and cholesterol plaque build-up in the arteries.

All this contributes to lower blood pressure with absolutely no side effects.

500–1000 mg is the recommended daily dose of vitamin C. If you feel like you need to temporarily tackle germs, viruses or inflammation, you can take up to 2000 mg/day.

Cardamom Powder to Keep Blood Pressure Low

This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already.

In a study published in the Indian Journal of Biochemistry and Biophysics, not only did it drop participants blood pressure 19 points …

… it also almost eliminated plaque build-up in their heart and oxidation of their cells.

And did I mention it’s delicious and can be found in all supermarkets dirt cheap?

The researchers gave their volunteers (all suffering high blood pressure) 1.5 grams of cardamom powder, twice a day for 12 weeks.

One-quarter of a tablespoon full equals around 1.5 grams, if you want to try this at home.

At the end of the study, the participant’s average systolic blood pressure had dropped 19 points and diastolic 12 points.

So, those with high blood pressure of 140/90 could possibly bring their pressure down to a healthy level of 120/80 using nothing but cardamom powder.

Even more importantly, the antioxidant levels in their blood improved 90%. This is extremely important as oxidation is the main cause of cholesterol plaque build-up in the heart, causing heart attack and stroke.

In fact, here we’ll teach you how to clear your heart completely of cholesterol plaque by cutting out just one type of ingredient …

But how does cardamom lower blood pressure so drastically?

Turns out it has the exact same function as calcium channel blockers (one of the most common blood pressure medications), without any side effects.

This makes cardamom the most powerful herb I’ve heard of to lower blood pressure.

Watch this Video – How to lower blood pressure quickly and naturally

But if you want an even more powerful method, learn how these 3 easy exercises drop your blood pressure below 120/80—starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Keep Blood Pressure Low Naturally

Do blood pressure medications increase breast cancer risk?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without ExpensiveMedication

Breast cancer is one of the leading causes of cancer death in women. The chance that you might develop cancer depends on both genetic and non-genetic factors. The latter may include diet, exercise, or exposure to other substances, including medications. 

Hypertension is a chronic condition that is often treated with medications known as antihypertensive agents.

Several different types of antihypertensive agents include angiotensin-converting-enzyme (ACE) inhibitors, angiotensin-receptor blockers (ARBs), beta blockers, diuretics and calcium-channel blockers.

Calcium channel blockers reduce blood pressure by limiting calcium entry into the muscle cells in the artery wall, thereby limiting muscle contraction. 

Channel blockers include amlodipine (Norvasc), diltiazem (Cardizem LA, Tiazac), isradipine (DynaCirc CR), nicardipine (Cardene SR), nifedipine (Procardia, Procardia XL, Adalat CC), nisoldipine (Sular), and verapamil (Calan, Verelan, Covera-PM).

Can blood pressure medications linked to breast cancer?

Long-time users of calcium channel blockers have more than double the risk for getting breast cancer compared to women not using the blood pressure medications.

According to new research, postmenopausal women who use this type of antihypertensive medications for more than 10 years may have a risk of developing breast cancer. Although these blood pressure medications are widely prescribed, data regarding their long-term impact is sparse. 

Overall, the use of antihypertensive agents was not associated with an increased risk of breast cancer—regardless of whether the use was classified as current, former or short-term.

However, the results from the research shows that, based on the type and duration of antihypertensive therapy, calcium-channel blockers had been seen to have a significant association with breast cancer risk.

In fact, menopausal women currently taking calcium-channel blockers for 10 or more years had two and a half times the risk of developing invasive ductal and invasive lobular cancers compared to women who never used such calcium-channel blockers and compared to users of other forms of antihypertensive agents. 

There has been some evidence suggesting that some of these blood pressure medications may be related to breast cancer risk. The study of nearly 3,000 women found that among high blood pressure drugs, only calcium channel blockers carry the heightened breast cancer risk.

The results also indicated that other types of antihypertensive agents, such as beta blockers, diuretics and ARBs, were not associated with an increased risk of breast cancer — even when used long term.

However, several previous studies had investigated the relationship between blood pressure medications and breast cancer, and findings were varied.

Though at least three previous studies have hinted at associations between calcium channel blockers and cancer, there are a few studies that did not find a link. 

Because calcium has so many vital functions in the human body, the fact that a drug affecting calcium dynamics could pose serious risk of developing cancer is not a surprise.

The changes in intracellular calcium concentration are also believed to regulate apoptosis as apoptosis — the programmed death of a damaged cell — is one of the body’s natural defences against cancer.

One hypothesis is that calcium channel blockers could prevent apoptosis in cancerous cells, however data on the subject is mixed and more research is needed.

The researchers concluded that long-term use of calcium-channel blockers might be associated with an increased risk of breast cancer among postmenopausal women. More research is needed to confirm this hypothesis and to evaluate the underlying mechanisms.

Despite the potential for concern raised by this study, the findings don't warrant any modifications of clinical practice. This was a good study, but it doesn't mean doctors should stop prescribing calcium channel blockers because it is an observational study.

Always consult with your doctor if you have any concerns about breast cancer risk and blood pressure medications.

Watch this Video - Breast cancer risk tied to popular blood pressuremedication: Norvasc

Lower blood pressure without drugs—drop high blood pressure to 120/80 using these 3 easy exercises …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Achieve Drastic Reduction inBlood Pressure Naturally

Eating This Ingredient When It’s Alive Yields Drastic Reduction in Blood Pressure

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If it’s dead, it’s no good. But if it’s alive, it’ll help in achieving a drastic reduction in blood pressure

It’s an ingredient that you can easily find in your supermarket and health food store.

Eat it for more than 2 months, and you’ll have drastic reduction in blood pressure.

Recent research published in the journal Hypertension has shown that probiotics are just the thing to help you lower your blood pressure.

What are Probiotics?

Probiotics are live bacteria and yeasts that are good for your health, both for your digestive system and immune system. We usually think of bacteria as something that causes diseases.

But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.

Good bacteria are naturally found in your body. You can find probiotics in fermented foods, such as yogurt, cheese, sauerkraut, miso soup and pickles.

Can Probiotics Cause a Drastic Reduction in Blood Pressure?

This research on the link between probiotics and blood pressure analysed data from nine different studies involving 543 participants with normal and high blood pressure.

Those who consumed probiotics regularly showed an average reduction in blood pressure of 3.6 mm Hg systolic pressure and 2.4 mm Hg diastolic pressure compared to those who didn’t.

The most important factor was the duration of consumption of the probiotics.

When consumed for less than 2 months, no significant difference was observed. When consumed for a longer period, probiotics were found, in addition to improve blood pressure, to lower LDL cholesterol and blood sugar levels.

Probiotics' benefits seemed greatest among people with elevated blood pressure (higher than 130/85), and probiotics with multiple types of bacteria lowered blood pressure more than those with a single type of bacteria, the researchers reported.

If improving your heart health means including a probiotic product in your diet every day, isn’t it worth the effort?

How to Use Probiotics Safely?

The FDA regulates probiotics like foods, not like medications. Unlike drug companies, makers of probiotic supplements don’t have to show their products are safe or that they work. Ask your doctor for more information about the correct product and dose for you.

In general, probiotic foods and supplements are thought to be safe for most people, though some people with immune system problems or other serious health conditions shouldn't take them.

Talk to your doctor first to make sure they're OK for you. In some cases, mild side effects might include upset stomach, diarrhoea, gas, and bloating for the first couple of days after you start them. They may also trigger allergic reactions. Stop taking them and talk to your doctor if you have problems.

And, of course, the best way to get your heart health on track is to lower your blood pressure.

Watch this Video – Dr. Mercola Talks About Complete Probiotics

Start lowering your blood pressure today with just these 3 easy, simple exercises. Take a look,right here!

And if your cholesterol is out of control, learn how to normalize LDL cholesterol level as well as clear clogged arteries by cuttingout this ONE ingredient…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Achieve Drastic Reduction in Blood Pressure Naturally

The 3 Best Cooking Oils for Fighting High Blood Pressure

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Rich Bran Oil and Sesame Oil for Fighting High Blood Pressure

Blending these 2 oils will drop your systolic blood pressure by 14 points—and do more for your health, too!

They can lower your LDL cholesterol by 26%. Imagine that!

What’s more, these 2 cooking oils—which you can easily find in all supermarkets—are also really tasty. It just keeps getting better, doesn’t it?

Researchers in India have discovered that a combination of rice bran oil and sesame oil works as well as blood pressure medications in fighting high blood pressure —without any side effects.

They presented their findings in the American Heart Association’s scientific session on high blood pressure research.

The group conducted a 2-month study in New Delhi, India, on 300 men and women with mild to moderately high blood pressure. The average age of the participants was 57.

The participants were divided into 3 groups. The first group received only a blood pressure-lowering medication (Nifedipine) that acted as calcium channel blocker. The second group used the oil blend, and the third group used a combination of oil blend and the medication.

The participants used about an ounce of the oil for cooking every day.

The results were simply amazing.

All the participants showed a significant decrease in systolic blood pressure. Those who used the medication showed a decrease in systolic pressure of about 16 points.

The group that used only the oil blend showed a decrease in 14 points.

The group that used a combination of medications and oil blend showed a 36-point drop.

Their diastolic blood pressure also improved dramatically. A 12-point decrease in the group that took medication, 11 points in those who tried the oil blend, and 24 points in the group that used the combination.

But here is the most interesting part of the research—the oils did something better that the medications failed to do!

They caused a drop in LDL cholesterol level by about 26 percent and a 9.5 percent increase in HDL level. No such effect was observed in those who took only the medication.

It is believed that all the beneficial effects are due to the healthy fatty acids and antioxidants present in the oils such as sesamin, sesamol, sesamolin, and oryzanol.

Watch this Video – Nutrition Tips : About Sesame Oil for High Blood Pressure

Olive Oil for Fighting High Blood Pressure

It’s okay if you’re not the type of person to get really excited about tasty oil that just so happens to push your blood pressure way down.

That’s only one reason why this oil could make someone excited (besides the obvious yum! factor).

As it turns out, this oil is also really effective at combatting Alzheimer’s disease – and hey, it also lowers blood sugar levels.

The Mediterranean diet seems to include servings of all healthy food: green vegetables, red wine, olive oil, and portions of chicken and fish.

A Mediterranean salad typically contains fresh vegetables like spinach, lettuce, celery, and carrots that are full of nitrates and nitrites.

The nitrates and nitrites combine with the unsaturated fats found in olive oil (an essential part of Mediterranean diet) produce a specific type of fatty acid.

This nitro fatty acid inhibits an enzyme called epoxide hydrolase.

A research team based at Kings College London focused on finding out if this particular enzyme plays a key role in reducing blood pressure.

They created a line of mutant mice in which the gene for epoxide hydrolase was inactivated. They found that when the mice were fed a diet rich in unsaturated fat, the mutant mice had lowered blood pressure.

The study shows how a Mediterranean diet—with olive oil in the forefront—lowers blood pressure at the molecular level.

Even better, the same diet is shown to be effective for lowering blood sugar, Alzheimer’s disease and different types of cancer.

Watch this Video - Here's What You Need to Know Before Buying Olive Oil

But if you really want to take your blood pressure head-on, you’ll need just 19 minutes a day.

With these 3 simple exercises, your blood pressure will nosedive. Check out this practical methodto beat high blood pressure. Just click here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on Fighting High Blood Pressure Naturally

7 Ways You Can Lower Blood Pressure Without Medication

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Heart disease and stroke rank among the top five causes of death in the U.S. They’re also both commonly caused by one condition: hypertension. This makes it more essential that you should find ways to lower blood pressure as soon as you can.

One in three Americans suffer from this often symptom-less condition, also known as high blood pressure and the silent killer.

“You can have it for years without knowing it,” say the National Institutes of Health. “During this time, though, HBP can damage your heart, blood vessels, kidneys, and other parts of your body.”

The ideal blood pressure reading is generally 120/80, with higher readings considered pre-hypertension or, if over 140/90, hypertension.

If you don’t know what your blood pressure is, step one is finding out by checking with your doctor. In the long run, that visit will cost less than letting the problem remain undiagnosed – and uncontrolled. Even if you require medication, it’s cheaper than the long-term costs and complications of untreated high blood pressure.

In some cases, high BP can be managed or prevented by low-cost lifestyle changes alone. So in honor of Heart Month, we’ve rounded them up…

Lower Blood Pressure Tip #1 - Pass the salt.

Limiting sodium helps control high blood pressure in those who have it and helps prevent it in those who don’t. According to government dietary guidelines, adults should limit their daily sodium intake to 2,300 mg. But for people with hypertension, diabetes, or chronic liver disease; children; adults over age 50; and African-Americans – about half the U.S. – the limit is 1,500 mg. Beware especially of processed and packaged foods, fast foods, and canned foods – all common sources of excessive salt.

Lower Blood Pressure Tip #2 - Eat enough potassium.

This mineral helps lower blood pressure. The recommended daily intake for adults is 4,700 mg. Bananas average 451 mg – foods with even more include cantaloupe, avocados, dates, raisins, dried apricots, prune juice, baked potatoes (with the skins), yogurt, sardines, and flounder.

Check out the University of Massachusetts MedicalSchool’s downloadable list of Sources of Dietary Potassium for more.

Lower Blood Pressure Tip #3 - Change your diet.

The DASH diet, or Dietary Approaches to Stop Hypertension, helps fight high blood pressure by emphasizing fruits and vegetables, whole grains, and lean sources of protein. U.S. News & World Report also recently ranked it the No. 1 best diet overall, No. 1 best diet for healthy eating, and even the No. 1 best diabetes diet.

Check out the video below about the diet to learn more.

Stop Hypertension with the DASH diet

Lower Blood Pressure Tip #4 -  Watch your weight.

Blood pressure tends to increase as weight does. Last year, a University of Illinois study found that even among hearty college students, a weight gain of as little as 1.5 pounds was enough to raise BP. Fortunately, it’s also true that BP tends to drop as weight does.

Lower Blood Pressure Tip #5 - Relax.

The connection between stress and high blood pressure isn’t fully understood.

But researchers do know that

(1) stressful situations can cause temporary BP spikes and

(2) stress management and stress-lowering activities can help lower BP, according to the Mayo Clinic. Getting enough sleep, deep breathing, meditation, yoga, and exercise can help reduce stress.

Click below to read for more ideas to Relieve Stress

Here are 10 Selected Stress Relieving Foods

What are Really Best Easy Ways to End Stress?

Lower Blood Pressure Tip #6 - Avoid alcohol.

According to the Mayo Clinic, not only does too much alcohol raise blood pressure, repeated excess drinking can lead to long-term BP increases. Women should limit themselves to one drink, men to two.

Lower Blood Pressure Tip #7 -  Indulge in dark chocolate instead.

An Australian study published last year found that a daily dose of dark chocolate or other cocoa products rich in natural compounds called “flavanols” helped to lower blood pressure. Just don’t overdo it and gain weight.

Watch the 2 videos below

How to Lower Your Blood Pressure Naturally

How to lower blood pressure quickly and naturally

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on Control High Blood Pressure Naturally