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If
it’s dead, it’s no good. But if it’s alive, it’ll help in achieving a drastic reduction in blood pressure
It’s
an ingredient that you can easily find in your supermarket and health food store.
Eat
it for more than 2 months, and you’ll have drastic reduction in blood pressure.
Recent
research published in the journal Hypertension
has shown that probiotics are just the thing to help you lower your blood pressure.
What are Probiotics?
Probiotics are live bacteria
and yeasts that are good for your health, both for your digestive system and
immune system. We usually think of bacteria as something that causes diseases.
But
your body is full of bacteria, both good and bad. Probiotics are often called
"good" or "helpful" bacteria because they help keep your gut healthy.
Good
bacteria are naturally found in your body. You can find probiotics in fermented
foods, such as yogurt, cheese, sauerkraut, miso soup and pickles.
Can Probiotics Cause
a Drastic Reduction in Blood Pressure?
This
research on the link between probiotics and blood pressure analysed data from nine different studies involving 543
participants with normal and high blood pressure.
Those
who consumed probiotics regularly showed an average reduction in blood pressure of 3.6 mm Hg systolic pressure and 2.4 mm Hg
diastolic pressure compared to those who didn’t.
The
most important factor was the duration of consumption of the probiotics.
When
consumed for less than 2 months, no significant difference was observed. When
consumed for a longer period, probiotics were found, in addition to improve blood pressure, to lower LDL cholesterol and blood sugar levels.
Probiotics'
benefits seemed greatest among people with elevated blood pressure (higher than
130/85), and probiotics with multiple types of bacteria lowered blood pressure more than those with a single type of bacteria, the
researchers reported.
If
improving your heart health means including a probiotic product in your diet
every day, isn’t it worth the effort?
How to Use Probiotics
Safely?
The
FDA regulates probiotics like foods, not like medications. Unlike drug
companies, makers of probiotic supplements don’t have to show their products
are safe or that they work. Ask your doctor for more information about the
correct product and dose for you.
In
general, probiotic foods and supplements are thought to be safe for most
people, though some people with immune system problems or other serious health
conditions shouldn't take them.
Talk
to your doctor first to make sure they're OK for you. In some cases, mild side
effects might include upset stomach, diarrhoea, gas, and bloating for the first couple of days after you start them. They
may also trigger allergic reactions. Stop taking them and talk to your doctor
if you have problems.
And,
of course, the best way to get your heart health on track is to lower your
blood pressure.
And if
your cholesterol is out of control, learn how to normalize LDL cholesterol level as well as clear clogged arteries by cuttingout this ONE ingredient…
This
post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites. This program will provide you
the natural high blood pressure treatments, natural recipes to cook healthy
meals and useful strategies to build a healthy diet with the aim to help you to
maintain and stabilize your blood pressure.
To find out more
about this program, click on How to Achieve Drastic Reduction in Blood Pressure Naturally
