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There’s
this weird cause of high blood pressure that could be affecting you right now.
Even
if you’re watching your diet.
Even
if you’re making sure to exercise.
But
there’s hope: learning what this “weird” thing is can help you avoid it.
Easily, too.
And
surprise! Eliminating it can lower your risk of high blood pressure by a whopping 38%.
Fighting with Friends
and Relative – A Cause of High Blood Pressure
Negative
social interactions can have a terrible impact not only on your day but also in
the more distant future. According to the researchers in Central Michigan University,
fighting with friends or family members can be a cause of high blood pressure as well as heart attack risk in adults.
The
study focused on a previous long-term survey conducted in the University of
Michigan on 6000 people between 2006 and 2010. The researchers excluded all
participants who were previously diagnosed with hypertension
and focused only on 1502 participants who did not previously have high blood pressure. The idea was to find out if negative interactions
like fights and quarrels had an impact on hypertension.
They
made a very significant finding. Fighting with friends and family can have more
lasting effects than just ruining your day.
Those
who rated their negative interactions with their loved ones at 2 on a scale of
4 had a 38 percent higher risk of developing high blood pressure in the next four years. For every higher rating on
the scale, the risk increased by 38 percent.
Fighting with Friends
and Relative – A Major Cause of High Blood Pressure for Women Between Ages of 51 and 64
Interestingly,
it was women between the ages of 51 and 64 years who were most susceptible to
develop high blood pressure due to negative interactions. Men and women above 64
years somehow seemed to be less inclined to be affected by the emotions or more
capable of dealing with them.
In
another study conducted by the University of Pittsburgh, researchers found that
those who had positive social interactions in the past 10 minutes usually had
lower bloodpressure readings on an average based on measurements.
For
more than 10 years, Karen Matthews, professor of psychiatry and epidemiology at
the University of Pittsburgh, has been studying the link between social
interactions and cardiovascular health. She has equipped her subjects with
cuffs that measure blood pressure once every 30 or 45 minutes throughout their day. When the
cuff inflates, participants stop and write down their recent activity: where
they are, who they have been with, and what they have been doing.
Those
who have had social contact in the last 10 minutes generally have lower blood pressure, Matthews said.
So,
the message is: Take it easy! Don’t take fights and quarrels to your heart.
Relax and de-stress whenever you can.
Volunteering is good
for your blood pressure: study
On
the other hand, a new US study suggests that volunteering to help others
doesn’t only feel good but it can also boost your heart health by reducing
blood pressure.
The
study involved 1,100 adults aged 51 to 91, who were interviewed about their
volunteering habits and had their blood pressure checked at the beginning of
the study and again four years later. All of the subjects had normal blood
pressure readings at the time of the first interview.
Regardless
of the type of volunteering activity the subjects engaged in, participants who
said during the first interview that they volunteered for at least 200 hours
per year were 40 percent less likely to have high blood pressure four years
later than those who did not volunteer.
The
study is slated for publication in the journal Psychology and Aging.
"Every
day, we are learning more about how negative lifestyle factors like poor diet
and lack of exercise increase hypertension risk," lead author Rodlescia
Sneed, a Ph.D. candidate in psychology at Carnegie Mellon University, said in a
university news release.
"Here,
we wanted to determine if a positive lifestyle factor like volunteer work could
actually reduce disease risk. And, the results give older adults an example of
something that they can actively do to remain healthy and age successfully," Sneed said.
"As
people get older, social transitions like retirement, bereavement and the
departure of children from the home often leave older adults with fewer natural
opportunities for social interaction," Sneed added.
"Participating
in volunteer activities may provide older adults with social connections that
they might not have otherwise. There is strong evidence that having good social
connections promotes healthy aging and reduces risk for a number of negative
health outcomes."
A
separate US study published earlier this year in the journal JAMA Pediatrics
also linked volunteering with improved cardiovascular health in high school
students.
This
post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites. This program will provide you
the natural high blood pressure treatments, natural recipes to cook healthy
meals and useful strategies to build a healthy diet with the aim to help you to
maintain and stabilize your blood pressure.
