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Rich Bran Oil and
Sesame Oil for Fighting High Blood Pressure
Blending
these 2 oils
will drop your systolic blood pressure by 14 points—and do more for your health, too!
They
can lower your LDL cholesterol
by 26%. Imagine that!
What’s
more, these 2 cooking oils—which you can easily find in all supermarkets—are also really
tasty. It just keeps getting better, doesn’t it?
Researchers
in India have discovered that a combination of rice bran oil and sesame oil works as well as blood pressure medications in fighting high blood pressure —without any side effects.
They
presented their findings in the American Heart Association’s scientific session
on high blood pressure research.
The
group conducted a 2-month study in New Delhi, India, on 300 men and women with
mild to moderately high blood pressure. The average age of the participants was 57.
The
participants were divided into 3 groups. The first group received only a blood pressure-lowering medication (Nifedipine) that acted as calcium
channel blocker. The second group used the oil blend, and the third group used
a combination of oil blend and the medication.
The
participants used about an ounce of the oil for cooking every day.
The
results were simply amazing.
All
the participants showed a significant decrease in systolic blood pressure.
Those who used the medication showed a decrease in systolic pressure of about
16 points.
The
group that used only the oil blend showed a decrease in 14 points.
The
group that used a combination of medications and oil blend showed a 36-point
drop.
Their
diastolic blood pressure also improved dramatically. A 12-point decrease in the
group that took medication, 11 points in those who tried the oil blend, and 24
points in the group that used the combination.
But
here is the most interesting part of the research—the oils did something better
that the medications failed to do!
They
caused a drop in LDL cholesterol level by about 26 percent and a 9.5 percent increase
in HDL level. No such effect was observed in those who took only the
medication.
It
is believed that all the beneficial effects are due to the healthy fatty acids
and antioxidants present in the oils such as sesamin, sesamol, sesamolin, and
oryzanol.
Olive Oil for
Fighting High Blood Pressure
It’s
okay if you’re not the type of person to get really excited about tasty oil that
just so happens to push your blood pressure way down.
That’s
only one reason why this oil could make someone excited (besides the obvious
yum! factor).
As
it turns out, this oil is also really effective at combatting Alzheimer’s
disease – and hey, it also lowers blood sugar levels.
The
Mediterranean diet seems to include servings of all healthy food: green vegetables, red wine, olive oil, and portions of chicken and fish.
A
Mediterranean salad typically contains fresh vegetables like spinach, lettuce,
celery, and carrots that are full of nitrates and nitrites.
The
nitrates and nitrites combine with the unsaturated fats found in olive oil (an
essential part of Mediterranean diet) produce a specific type of fatty acid.
This
nitro fatty acid inhibits an enzyme called epoxide
hydrolase.
A
research team based at Kings College London focused on finding out if this
particular enzyme plays a key role in reducing blood pressure.
They
created a line of mutant mice in which the gene for epoxide hydrolase was inactivated. They found that when
the mice were fed a diet rich in unsaturated fat, the mutant mice had lowered
blood pressure.
The
study shows how a Mediterranean diet—with olive oil in the forefront—lowers
blood pressure at the molecular level.
Even
better, the same diet is shown to be effective for lowering blood sugar, Alzheimer’s disease and different types of cancer.
But
if you really want to take your blood pressure head-on, you’ll need just 19
minutes a day.
This
post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites. This program will provide you
the natural high blood pressure treatments, natural recipes to cook healthy
meals and useful strategies to build a healthy diet with the aim to help you to
maintain and stabilize your blood pressure.
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