How to Clear Out All Cholesterol Build-Up in Your Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

The Best Cholesterol-Lowering Seeds to Clear Out All Cholesterol Build-Up in Your Arteries

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless.

One of these benefits is lowering cholesterol.

In today’s article, I’ll list six of the most powerful seeds to lower cholesterol levels.

1. Chia seeds. In two literature reviews, published in Nutricion Hospitalaria and the Journal of Biomedicine and Biotechnology, scientists found a lot of evidence that shows that chia seeds can lower LDL (bad) cholesterol. According to the research, it will increase the amount of omega-3 fat in your blood and improve your HDL (good) cholesterol, which are both positive effects.

2. Flaxseeds. When scientists from Iowa State University’s Nutrition and Wellness Research Center gave 150 mg of flaxseeds (three tablespoons) per day to 90 people with high cholesterol, they found an almost 10% reduction in cholesterol. They attributed this effect to its omega-3 oil and lignans, which have previously been found to lower cholesterol.

3. Sesame seeds. A Taiwanese study in the Journal of Nutrition and an Iranian study in the International Journal of Food Sciences and Nutrition have both found that these seeds and their powdered forms lead to a 10% reduction in LDL cholesterol if you take two ounces (57 grams) per day.

4. Sunflower seeds. When American scientists analyzed 27 nuts and seeds to measure their phytosterol contents, they found that sunflower and sesame seeds topped the list. Phytosterols are plant chemicals that have been proven to lower cholesterol and general heart health. They published their study in the Journal of Agricultural and Food Chemistry.

5. Pumpkin seeds. A team of researchers showed in the journal Climacteric that pumpkin seeds, with all their nitric oxide, antioxidants, and magnesium, improved HDL cholesterol.

6. Fenugreek. Usually thought of as a spice, it is a seed when unground. According to researchers at the academic center of Michigan Medicine, these seeds slow down the absorption of cholesterol in your intestines and slow your liver’s production of excess cholesterol.

Eating seeds may not be enough to clear out all cholesterol plaque build-up in your arteries; for that, you need to cut out one ingredient, as explained here

Clear Out All Cholesterol Build-Up in Your Arteries – This Supplement Makes Cholesterol Levels Skyrocket

Nowadays, almost everyone who’s serious about working out uses supplements to aid their progress.

It can be a simple protein shake, creatine, or pure amino acids.

But one kind of supplement should be avoided at any cost.

A new study by the European Society of Cardiology, presented at the annual congress of the Brazilian Society of Cardiology, reveals the devastating effects of this supplement on your cholesterol level and heart.

Anabolic androgenic steroids increase protein in your cells (especially muscles) and are therefore popular as supplements to a weightlifting program intended to build large muscles or increase lean body tissue.

As such, they may seem healthy, but these European researchers argue that they actually are not.

These researchers recruited 51 men between the ages of 23 and 43. Of these men, twenty-one were weightlifters who had taken anabolic androgenic steroids for at least two years, 20 were weightlifters who did not use the substances, and the other 10 were sedentary but healthy.

All subjects were given a urine test to confirm steroid use.

In addition, they were given computed tomography coronary angiography tests to check for narrowing of the coronary arteries (called atherosclerosis).

Lastly, the researchers took blood samples to test the participants’ HDL (good) cholesterol levels and the ability of this HDL to remove LDL (bad) cholesterol from their bloodstreams.

While none of the non-steroid takers and sedentary subjects had atherosclerosis (serious plaque build-up in the heart arteries), 24% of the steroid users did.

In addition, the steroid users had much lower levels of HDL cholesterol, and it functioned poorly.

This study is important because it shows how steroids can bring about terrible health consequences in people who are quite young and very healthy.

If your cholesterol level is already too high, learn how to get it under control—in 30 days or less—by cutting out just one single ingredient you didn’t even know you were consuming…

Clear Out All Cholesterol Build-Up in Your Arteries – Cholesterol: The Healthiest of the Healthiest Diet Revealed

This delicious health diet has been proven again and again to be absolutely the best diet for improving cholesterol levels, blood pressure, blood sugar, and every other health metric.

So a new study published in the journal Heart decided to put it to an ultimate test.

What if you put this already healthy diet on overdrive by making it even healthier?

Results: participants had a 500% greater drop in cholesterol levels and a 30% greater drop in blood pressure than those who only followed the normally healthy version of this healthiest diet on earth.

The ability of the Mediterranean diet to bring about lower heart disease risk is primarily attributed to the higher intake of the polyphenols that are so abundant in plants, the consumption of healthier fats, increased fiber intake, and lower animal protein consumption.

This made the researchers wonder what would happen if the Mediterranean diet was put on overdrive to contain even more polyphenols, more fiber, and less animal protein than the traditional diet.

For this purpose, they divided their subjects into three groups:

1. The first received guidelines for physical exercise and basic dietary advice.

2. The second received the same advice along with help to follow the traditional Mediterranean diet—low in refined carbohydrates, with poultry and fish replacing most red meat, and including 28 grams of walnuts per day.

3. The third received the same basic advice as the first two groups along with help to follow a green Mediterranean diet, which included 28 grams of walnuts per day, completely excluded red meat and poultry, and included more plant matter in the form of three to four cups of green tea and a Mankai strain of Wolffia globosa, a high-protein aquatic plant.

Both Mediterranean diets were calorie-restricted to 1,200–1,400 daily calories for women and 1,500–1,800 for men.

The subjects were all overweight/obese with a high waist circumference.

During the six-month study period, the GreenMed diet group lost an average of 6.2 kilograms compared with 5.4 in the Mediterranean diet group and 1.5 in the basic advice-only group.

In terms of waist circumference, there was a big difference, with a loss of 8.6 centimeters in the GreenMed group compared with 6.8 and 4.3 in the Mediterranean and advice groups.

The GreenMed group lost 3.7% of LDL cholesterol compared with 0.8% in the Mediterranean group and lowered diastolic blood pressure by 7.2 mmHg compared with the 5.2 mmHg reduction in the Mediterranean group.

In addition, their insulin resistance and the inflammatory chemicals in their blood decreased more than those in the Mediterranean group. These are two of the major risk factors for heart disease.

These changes almost halved the risk of the GreenMed participants developing serious heart disease in the following 10 years, as calculated by the Framingham Risk Score model.

Therefore, take a traditional Mediterranean diet, omit the red meat and poultry, and replace them with plant proteins for the absolute best heart health.

Watch this video –  How I Reversed 20 years of Arterial Plaque

But if you’re going to lower your cholesterol to the healthiest levels, then cut out this ONE ingredient you didn’t even know you were consuming…

And here’s how to drop your blood pressure below 120/80—starting today…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Clear Out All Cholesterol Build-Up in Your Arteries.

Improve Heart Health – How to Keep Cholesterol Under Control

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Keep Cholesterol Under Control – Heart Attack Risk Determined by Your Home Address

Two studies published during the last month, one in the United States and one in the United Kingdom, reveal a strange fact:

Your home address can say a lot about your risk of dying from a heart attack. Sometimes more than your doctor.

The first study was presented at the American Heart Association’s virtual Scientific Sessions and has not yet appeared in a scientific journal.

Its authors found 2,097 people who had had heart attacks before age 50. They were specifically interested in the mortality rates of people who suffered heart attacks while they were relatively young, as this is currently on the rise.

They used the area deprivation index to divide the subjects into three groups. This index categorizes American neighborhoods by the sociodemographic characteristics of education level, income level, employment, and housing quality.

They found that people who lived in more disadvantaged neighborhoods had a greater chance of dying within the first 11 years after their heart attacks.

This finding is important because, as people seem to be having heart attacks earlier in life, it is important to work out how to facilitate their survival until old age.

In earlier studies, the researchers attributed the low survival rates of disadvantaged heart attack sufferers to the facts that they could not afford healthy food and other health resources, they did not have health insurance, they were exposed to more environmental pollutants, they were victims of discrimination and racism, and especially that they suffered the physiological stress of living in disadvantaged environments.

The second study, published in the European Heart Journal, discovered that homeless adults were twice as likely as their housed peers to have some form of heart disease.

Using previously collected data, the researchers compared 8,482 homeless adults with 32,134 housed adults who lived in the same areas and were the same ages and genders.

The rate of some form of cardiovascular disease was 11.6% in the homeless population and 6.5% in the housed population. In other words, homeless people are 1.8 times more likely than housed people to have cardiovascular disease.

They had an increased risk for angina, stroke, heart attack, heart failure, and peripheral vascular disease, which is reduced circulation of blood, especially to the legs.

Homeless people were also more likely to have common risk factors for heart disease, including smoking, drinking, irregular heartbeat, diabetes, and so forth.

During the study period between 1998 and 2019, three times more homeless men and twice as many homeless women developed heart disease compared to their housed peers.

Much like the authors of the previous study, these researchers concluded that we should address the risk factors that give rise to heart disease as early as possible in this disadvantaged community.

Now, I hope you’re not homeless, but that won’t save you from a heart attack and other cardiovascular diseases. For that, you need to lower your cholesterol level by cutting out this ONE ingredient you didn’t even know you were consuming.

Or, if your blood pressure is too high, learn how these three easy exercises will drop it down below 120/80 (as soon as today)…

Keep Cholesterol Under Control – The Cholesterol and Eggs Debate: Winner Declared

Eggs are high in cholesterol, so for decades, doctors have warned you against them.

But eggs are also delicious, highly nutritious, and very convenient, so you’d maybe want to eat more eggs than your doctor likes.

With this in mind, researchers from the University of Copenhagen decided to find out and declare exactly how many eggs you can eat to satisfy your taste buds, arteries, and your doctor.

The researchers analyzed the highest-quality studies on this subject published in the past 10 years. Their conclusion was clear:

1. For healthy people, consuming seven or more eggs weekly does not increase the risk of cardiovascular disease or type-2 diabetes.

2. Among type-2 diabetics, a group that is especially at risk of cardiovascular disease, eating seven or more eggs weekly does not increase the risk of cardiovascular disease or worsen diabetes.

3. Dietary patterns, physical activity, and genetics have a far larger effect on cardiovascular disease risk than the number of eggs you consume.

Thus, as long as you exercise, eat your fruit and vegetables, and reduce your consumption of sugar and refined carbohydrates, you can eat anything from seven to 14 eggs per week.

In fact, the people with the highest risk of cardiovascular disease who ate the most eggs had lower cholesterol and plaque in their arteries than those who ate fewer eggs.

So how is this possible?

The fact is that our bodies create 85% of our cholesterol in our own bloodstreams, and cholesterol in food doesn’t directly transfer to your bloodstream.

It’s not high cholesterol—not even high-LDL (bad) cholesterol—that builds up as a plaque in your heart and causes stroke and heart attack.

The real cause of plaque buildup and cardiovascular diseases is one single ingredient, explained here, that you didn’t even know you were consuming…

Keep Cholesterol Under Control – This Popular Drink Causes Heart Attack and Premature Death

Here’s an easy way to reduce the risk of death from cardiovascular disease by 50%.

Just drink less of this popular refreshment (and most people think this drink is healthy!).

Really. That’s all you have to do. How neat is that?

A research group from Iowa University observed the consumption of diet drinks among 59,614 participants in the Women’s Health Initiative Observational Study.

The participants’ average age was 62.8 and none had a prior history of cardiovascular disease at the beginning of the study.

The researchers divided participants into five groups based on how many diet drinks they consumed per week.

Ten years later, the verdict was out: 8.5% of those who drank 14 or more diet drinks per week had experienced a primary cardiovascular event.

Compare that to 6.9% in those who drank 5 to 7 drinks per week, 6.7% in the 1 to 4 drinks per week group, and 7.2% in those who drank less than one per week.

Those who consumed more than two diet beverages per day were 30% more likely to suffer from heart disease and 50% more likely to die from cardiovascular-related conditions than those who never consumed diet drinks.

The cause is the dangerous aspartame sweetener in diet sodas.

Aspartame breaks down into dangerous chemicals including methanol, formaldehyde, and formic acid. Even regular soda drinks are healthier than diet ones, but only when consumed in moderation.

But water is best—so leave the rest.

Watch this video to keep cholesterol under control – Remove Bad Cholesterol Naturally & Reduce Clogged Arteries and Stroke | Samyuktha Diaries

However, diet sodas are not the worst thing for your heart. To completely cut out all cholesterol buildup in your arteries, cut out this one ingredient you didn’t even know you were consuming…

And if you need to get your blood pressure under control, learn how 3 easy exercises drop blood pressure below 120/80—in as little as 9 minutes…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Keep Cholesterol Under Control and Improve Heart Health.

How to Protect Yourself from Stroke and Heart Attack?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Protect Yourself from Stroke and Heart Attack – This Nut Boosts Good Cholesterol While Slashing the Bad

It tastes great raw, toasted, seasoned, and smoked; it can make milk, butter, oil, and flour, and it now turns out that it can benefit your cholesterol profile too.

Researchers from Penn State University have just published a study in the Journal of Nutrition that shows how it lowers your bad cholesterol while increasing your good cholesterol.

Like that wasn’t enough, it also boosts the level of productivity at which your good cholesterol removes bad cholesterol from your bloodstream.

LDL is normally considered bad cholesterol, as it has the potential to clog your arteries. HDL, on the other hand, removes this LDL cholesterol from your body, and is therefore considered good cholesterol.

The Penn State researchers asked 24 of their 48 participants to eat a handful of almonds daily for six weeks.

The other 24 volunteers ate a similar diet for the same amount of time, but ate a banana muffin daily instead of the almonds.

After the six weeks, the scientists swapped the two groups, with the almond consumers now eating a banana muffin and vice versa.

At the beginning and end of each diet period, they measured the level and function of the 48 participants’ cholesterol.

Compared with the muffin diet, the almond diet increased HDL function by 6% and the presence of α-1 HDL by an impressive 19%.

α-1 HDL is the most important sign that your HDL cholesterol is working well to remove bad cholesterol from your body.

As HDL cholesterol particles collect LDL cholesterol from around your bloodstream to transport to your liver (from which it is processed for excretion), those HDL particles become bigger, much like a garbage bag becoming bigger as you fill it up.

The largest garbage bags, or HDL particles, are clearly the most effective at removing the garbage, or LDL cholesterol particles in this case.

α-1 HDL particles are the largest and most productive HDL particles, which is why the researchers concluded that almonds were a great tool for making your HDL cholesterol more productive.

Protect Yourself from Stroke and Heart Attack – But eating almonds is not enough to completely clear out clogged arteries. For that, you need to cut out this ONE ingredient, you didn’t even realize you were consuming…

Protect Yourself from Stroke and Heart Attack – Why Women Have Higher Heart Attack Risk After Menopause

Scientists have long been baffled by the fact that women have a lower risk of cardiovascular disease than men before menopause, even though they have a higher risk than men after menopause.

Now, researchers from the University of Copenhagen may have solved this riddle.

And they point out one thing that every single woman must do to save herself from stroke and heart attack. Do this right now before it’s too late.

The researchers recruited 17 women: 12 of them between ages 59 and 70 and the other five between ages 21 and 28.

They took a biopsy from their thigh muscles to examine their muscle tissue, the small blood vessels called capillaries in their muscles, and some muscle proteins.

The seniors had fewer capillaries in their muscles and lower muscle protein levels than the young participants did.

In the second part of the study, they put the seniors on an eight-week spinning program, with three sessions per week at moderate to high intensity.

Before and after their training, the scientists measured several fitness parameters and took another thigh muscle biopsy after the training to compare with the first biopsy.

The postmenopausal women could not increase the number of capillaries in their muscle tissue by anywhere near as much as had previously been found in young women and men of all ages.

Despite this, their fitness did improve by 15 percent and the amount of muscle proteins in their muscles increased.

Muscle tissue capillaries are important because they move sugar and lipids into our muscles that would otherwise simply accumulate in fat cells. They also help transport oxygen and nutrients to our muscles that increase the productivity of our exercise programs.

This means that women should start exercising before and during menopause to give them a head start on muscle function and muscle capillaries when they enter menopause.

If you’re a woman going through menopause, you will want to take these simple steps to make the process easy and painless…

And regardless of your gender, you’ll want to protect yourself from stroke and heart attack by cutting out this ONE ingredient you didn’t even know you were consuming…

Protect Yourself from Stroke and Heart Attack – When Exercising Causes Heart Attack and Death

Is exercise actually good for you? Silly question.

Of course it is.

But too much of a good thing can be… well… bad.

And that’s the case with one particular popular exercise. Do too much of it and your risk of heart attack will start heading skyward.

So now you have a reason not to overdo this exercise.

A study conducted by German researchers focused for nearly a decade on the exercise habits of more than 1,000 people who were in their 60s.

Researchers split participants up in three groups:

1) Those who did 60 minutes of moderate intensity aerobic exercise 4 times a week.

2) Those who did 60 minutes of exercise more than 4 times a week.

3) Those who exercised occasionally or rarely.

Not surprisingly, those who did little or no exercise had the highest risk of developing a cardiac event.

More surprisingly, however, the healthiest group was the one in which people participated in moderate exercise—and not intense exercise.

In fact, the over-exercised participants had double the risk of heart attack and stroke compared to the moderate exercising group.

So, for best cardiovascular health, do moderate workouts a few times a week, rather than heavy exercises every day.

Here is a simple exercise routine:

• Warm up for 3 minutes

• Exercise as hard and fast as you can (running, biking, swimming or whatever) for 30 seconds to raise your heart rate

• Rest for 90 seconds while moving to keep warm

• Repeat the high intensity exercise and rest cycle about seven more times

Do this exercise routine 3–4 times/week for optimal heart health. All it takes is 15–20 minutes per day.

Do you want to protect yourself from stroke and heart attack? Watch this video – 15 Foods That Reduce Your Heart Attack Risk According to Doctors

Even better, here are three easy exercises guaranteed to bring your blood pressure down to a healthy level—starting today…

And if you want to protect yourself from stroke and heart attack and your cholesterol is too high, discover how you can normalize it—in 30 days or less—by cutting out this ONE ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Protect Yourself from Stroke and Heart Attack.