How to Unclog Arteries Without Medication and Reduce Cholesterol Fast?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Unclog Arteries Without Medication and Reduce Cholesterol Fast – Does Exercise Really Prevent Death?

The Physical Activity Guidelines for Americans, which appeared in the journal JAMA in 2018, proposed one of two ideal programs: either a weekly total of 150 minutes of light to moderate aerobic exercise combined with two strength training sessions, or 75 minutes of vigorous aerobic exercise combined with two strength training sessions.

But till now, there has been little scientific scrutiny of these specific guidelines.

This is the gap that the new study intended to fill. And the results were quite surprising.

The authors of the new study decided to examine whether adherence to these two exercise schedules was associated with a reduction in death from all causes and death from eight specific causes: cardiovascular disease, diabetes, Alzheimer’s disease, cancer, lower respiratory tract diseases, pneumonia and flu, kidney diseases, and accidents and injuries.

They first consulted the National Health Interview Surveys from 1997 to 2014 in which people reported their weekly aerobic and muscle strengthening activities.

They then compared this data with information obtained from the National Death Index records that stretched across nine years.

Overall, the authors used the information that 479,856 people provided and categorized the results into four groups: insufficient activity, aerobic activity only, muscle strengthening only, and both types of activities according to the 2018 Physical Activity Guidelines for Americans.

Unsurprisingly, only 16 percent (or 76,384) of the participants met the exercise guidelines, and 59,819 of them died during the study period.

Compared to participants who engaged in insufficient exercise, those who did sufficient muscle strengthening activity had an 11 percent lower risk of all-causes death, and those who performed sufficient aerobic activity had reduced their risk of all-causes death by 29 percent.

Even better, the risk of all-causes death of those who performed both types of activity according to the guidelines managed to reduce their all-causes death risk by 40 percent.

The surprise wasn’t that exercising helps, but rather, it was just how much exercising helps.

But exercising is only one piece of the puzzle. Here are more tips on avoiding the diseases addressed in the study:

Cardiovascular disease…

Type 2 diabetes…

Alzheimer’s disease and other causes of dementia…

Kidney disease…

High blood pressure…

Written by Julissa Clay

Unclog Arteries Without Medication and Reduce Cholesterol Fast – Can Beef Improve Cholesterol Levels?

Medical scientists have been telling us for ages to avoid meat because it contains saturated fat that supposedly increases our cholesterol levels and, subsequently, the risk of clogged arteries, heart attack, and stroke.

A study in the latest edition of the Journal of Nutrition analyzed the effects on cholesterol, blood pressure, and insulin resistance of substituting lean beef for some of the carbohydrates in a healthful American diet.

The United States Department of Agriculture (USDA) recommends that American adults obtain no more than 20 percent of their daily energy from protein; for Americans, daily protein sources are most often animal products.

According to these guidelines, the bulk of Americans’ energy needs should be satisfied with carbohydrates because animal products, which can be rich in saturated fat, may cause high cholesterol and diabetes.

But because lean beef actually contains fairly little saturated fat, a team of researchers decided to establish what would happen if lean beef were added to a relatively healthful American diet in the place of carbohydrates.

Their subjects were 7 men and 26 women with an average age of 44.4 years; all were overweight or obese, with an average body mass index of 31.3 kg/m2. The subjects had all been diagnosed with metabolic syndrome or prediabetes, but those with excessively high cholesterol and blood pressure were excluded.

They split them into two groups:

1. A group who ate the conventional diet recommended by the USDA (the “USDA-CON group”). They obtained 16–18 percent of their daily energy from protein and 52–58 percent from carbohydrates.

2. A group who replaced some of the carbohydrates of the USDA-recommended diet with 150 grams (5.21 ounces) of lean beef (the “USDA-LB group”).

Each group consumed its diet for seven days, after which the subjects were told to resume their normal diets for 14 days. The groups then swapped and ate the other group’s original diet for another seven days.

Before and after each seven-day dietary period, the scientists tested the subjects’ cholesterol, triglycerides (blood fats), blood pressure, insulin resistance, and a marker of inflammation called C-reactive protein.

The two diets did not differ in any of these heart disease and diabetes risk factors, meaning that the substitution of lean beef for carbohydrates makes no difference when it comes to heart disease and diabetes risk for people who are already overweight/obese and prediabetic.

This should be good news for people who love lean meat; this finding basically means that they can eat two servings of it per day. This excludes fat and processed meats like ham, bacon, sausages, and mincemeat.

The study lasted over a short period of one week and didn’t reveal anything about the long-term effects of eating lean meat, but the study did show that cutting out carbohydrates did nothing to improve type 2 diabetes and other health factors.

But there is another ingredient that has nothing to do with protein or carbs but that is piling up cholesterol plaque in your heart—and you don’t even know you’re consuming it. I’ll explain this in detail here…

Unclog Arteries Without Medication and Reduce Cholesterol Fast – The “Heart-Friendly” Vitamin You Should STOP Taking IMMEDIATELY!

We need to talk. There is a vitamin that just about everyone says is great for your cardiovascular health. Even most respected natural health experts agree on the wonders of this vitamin.

But in reality, this vitamin can damage your cardiovascular system—severely—by hardening your blood vessels, for example, along with all the resulting complications.

Most unfortunate of all is that half of all patients over 60 are strongly encouraged to stock up on this vitamin.

The investigation group from Johns Hopkins Medical School looked at data from the National Health and Nutrition Examination Survey from 2001 to 2006, which collected data from 15,000 participants.

None of the survey participants had cardiovascular-related conditions, but rather, all had fairly low amounts of vitamin D.

The results of the survey brought to light an interesting connection between vitamin D levels and CRP, a known marker for cardiovascular inflammation associated with stiffening of blood vessels.

Researchers found that study participants who had what were considered “normal” levels of vitamin D had significantly lower levels of inflammation.

However, the researchers also discovered that any additional increase of vitamin D in blood levels was related to a significantly heightened risk for CRP (a marker of cardiovascular inflammation).

Nevertheless, it is important to understand that vitamin D is crucial to our cardiovascular health, and many studies proved that optimum vitamin D levels reduce the risk of heart disease, lower blood pressure, and even reduce mortality.

However, there can be too much of a good thing, and vitamin D supplements may pose unnecessary health risks to people.

Health care providers should be aware of the potential risks of overloading on vitamin D and recommend the vitamin only when there is an obvious need for it.

Remember that the best source of vitamin D is sunshine. A daily walk outside for at least 20 minutes in the morning will ensure that you have the optimal levels of vitamin D in your system.

And you can never overdose on vitamin D from sunlight; your body will just stop absorbing it.

However, if you are not sure if you lack or have too much of this vitamin, talk to your physician and ask for a blood test to determine your vitamin D levels.

The generally accepted recommended blood levels of vitamin D are 50–70 nanograms per milliliter (ng/ml).

However, if you do need to supplement with vitamin D, at least make sure that you are using vitamin D3 (cholecalciferol) and NOT Vitamin D2 (ergocalciferol). Vitamin D3 is the same type of vitamin D as produced in our bodies in response to sunshine, while vitamin D2 is a synthetic form of vitamin D that is typically prescribed by doctors.

To find out how to unclog arteries without medication and reduce cholesterol fast, watch this video – How I Reversed 20 years of Arterial Plaque

These 3 exercises could help save your life by lowering your blood pressure. Click this link and say “good riddance” to high blood pressure…

Unclog Arteries Without Medication and Reduce Cholesterol Fast – Stop your high cholesterol dead in its tracks by cutting out this one common ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Unclog Arteries Without Medication and Reduce Cholesterol Fast.

What is the Best Way to Eliminate All Plaque Buildup in Your Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Eliminate All Plaque Buildup in Your Arteries – Does Meat Cause Heart Attacks? Surprise, Surprise…

Studies researching the connection between meat consumption and cardiovascular health have been quite contradictory, which has baffled researchers.

But a new study from the Journal of Hypertension may finally explain this.

Yes, meat can cause stroke and heart attack. But what you do after eating meat may completely reverse the damage.

You see, one of the reasons why human beings have a limited lifespan and why elderly people have greater levels of cardiovascular disease is because our blood vessels naturally age along with the rest of our bodies.

This means that the tissue that constitutes our blood vessels becomes damaged and compromises our bodies’ ability to circulate blood.

Researchers have been trying for some time to figure out what foods accelerate this natural aging so that they can recommend against eating them.

The easiest way to do this is to examine the substances that seem to increase naturally in our bodies as we age and to test their effects on blood vessel tissue.

Researchers can then work out whether these substances are related to any of the foods we eat.

This is exactly what the authors of the new study did. They noticed that previous studies had found that people with high levels of trimethylamine N-oxide (or TMAO) in their blood were twice as likely as those with low levels were to suffer heart attacks, experience strokes, or die prematurely.

They related this finding to age by measuring the TMAO levels in 101 older and 22 young adults, finding that TMAO levels increased as people aged and that blood vessel functioning became significantly worse over time, with far greater blood vessel tissue damage.

They confirmed these results in a study on mice. When they fed TMAO to young mice, their blood vessels looked like those of mice more than twice their age.

In just a few months of adding TMAO to their diets, they aged the blood vessels of 12-month-old mice to resemble those seen in 27-month-old mice. In human years, that is a blood vessel increase from 35 to 79 years old.

So, what is TMAO?

TMAO is a substance produced by your liver from trimethylamine, and trimethylamine is a substance that is produced as a by-product when your gut bacteria process the amino acids L-carnitine and choline, the proteins found in abundance especially in animal products like meat, eggs, and cream.

In other words, the more animal products you eat, the higher the levels of TMAO are in your blood, and the more blood vessel damage you suffer.

But this finding may not be as straightforward as it seems.

When the scientists fed old mice a substance called dimethyl butanol, which occurs in olive and grapeseed oils, red wine, and balsamic vinegar, they managed to reverse much of the blood vessel damage.

This probably shows why red meat is unhealthful for many people but barely affects those who, for example, eat the Mediterranean diet, with its central ingredient of olive oil.

Therefore, so long as you eat a relatively healthful diet and pile on the olive oil and other foods high in dimethyl butanol, a reasonable amount of animal protein may not do much damage to your heart.

But if you already have cholesterol buildup and want to eliminate all plaque buildup in your arteries, you must cut out this ONE ingredient that causes ALL strokes and heart attacks…

And if your blood pressure is too high, discover how three easy exercises will drop it below 120/80—starting today…

Eliminate All Plaque Buildup in Your Arteries – Why HDL Cholesterol Is Sometimes Good…But Sometimes Not

HDL (good cholesterol) has long been viewed as an important lifesaver because it removes LDL (bad cholesterol) from the bloodstream.

But some new studies have indicated that HDL does nothing to prevent stroke and heart attack.

Scientists from the University of Texas Southwestern Medical Center set out to investigate this dilemma.

And in a new study, published in the journal Circulation, they reveal that one letter makes all the difference.

The scientists tested two different measures of HDL cholesterol.

They obtained the data they analyzed from four large studies: the Dallas Heart Study, the Atherosclerosis Risk in Communities Study, the Multi-Ethnic Study of Atherosclerosis, and the Prevention of REnal and Vascular ENdstage Disease Intervention Trial.

Altogether, they used the data of 15,784 subjects who they tracked between 8 and 12 years to determine the subjects’ health outcomes.

The two different ways of testing HDL cholesterol yielded different results.

The most common way to test HDL is to measure the amount of HDL in our blood. This measurement is called HDL-C.

Another test is called HDL-P. This counts the number of HDL particles that circulate through our blood.

Because each particle contains different amounts of HDL cholesterol, these tests often result in different HDL concentrations.

For example, if you have twice as many HDL particles as I have, but each of my HDL particles contains twice as much HDL cholesterol as yours do, your HDL-P is higher, but our HDL-C scores are the same.

This study showed that HDL-P scores were more important for heart health than the commonly used HDL-C scores were.

Compared with the people with the lowest HDL-P scores, those with the highest scores were 37 percent less likely to suffer a heart attack and 34 percent less likely to suffer a stroke.

But there is a third type of cholesterol much more dangerous than the LDL cholesterol. And HDL cannot get rid of this one. The only way to tackle this third type of cholesterol is to cut out ONE ingredient in order to eliminate all plaque buildup in your arteries, explained here…

Eliminate All Plaque Buildup in Your Arteries – How Bad Cholesterol Can Be Heart-Healthy

To date, research into omega-3 fatty acids and heart disease has been a bit confusing. In general, studies seem to show that these fats can reduce our risk of heart disease, but they simultaneously appear to show that omega-3 fats raise LDL (low-density lipoprotein) cholesterol, usually called bad cholesterol.

LDL cholesterol is called bad cholesterol because it is the type that clogs our arteries and causes atherosclerosis.

So how can more LDL be good?

The answer lies in a new study published in the latest Journal of the American Heart Association.

In response to this paradox, researchers from the Universitat Rovira i Virgili and Harvard Medical School hypothesized that the answer lies in the type of LDL cholesterol that is increased by omega-3 fats.

They collected the data of 26,034 people from the Brigham and Women’s Hospital Women’s Health Study. This included their eating habits, their consumption of fish and other sources of omega-3, their medication use, their physical activity levels, their smoking status, and a whole range of other information.

Most importantly, it included the results of nuclear magnetic resonance scans on the participant’s blood that could characterize the components of their blood in detail.

They divided omega-3 intake into total omega-3, fish, and the omega-3 subtypes called eicosapentaenoic, docosahexaenoic, and alpha-linolenic acids.

Alpha-linolenic acids appear in plants like flaxseed, walnuts, and chia. The other two are obtained from fish and, if you are vegetarian, from edible algae.

Those who consumed the most fish and total omega-3 had significantly lower triglycerides (fats in the blood) and higher large VLDL (very-low-density lipoprotein) particles.

Those who consumed the most eicosapentaenoic and docosahexaenoic acids in the form of fish had the highest total and LDL cholesterol, but their cholesterol particles were larger than those who consumed the least of these fatty acids.

Total omega-3 intake as well as docosahexaenoic acid and alpha-linolenic acid also increased the participant’s HDL cholesterol (high-density lipoprotein; so-called “good cholesterol”) and the size of their HDL particles.

These are important findings since they again confirm that it is not our cholesterol levels, but rather the exact character of our cholesterol particles, that matter when it comes to the origins of heart disease.

To be more precise, it is small cholesterol particles that cause atherosclerosis, not large ones, and since omega-3 fats promote large particles at the expense of small ones, it is a good prevention tool against atherosclerosis.

For more tips to eliminate all plaque buildup in your arteries, watch these 2 videos –

Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Blocked Arteries

How I Reversed 20 years of Arterial Plaque

So finally, the traditional medical system is getting closer to the truth. But the fact is, to eliminate all plaque buildup in your arteries, you only need to cut out one food item as explained here…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Eliminate All Plaque Buildup in Your Arteries.

What is the Best Way to Clear Out Cholesterol Plaque from Your Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

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Clear Out Cholesterol Plaque from Your Arteries – How Stress Causes Heart Attack (It’s Not What You Think)

Most of us understand in some vague way that stress causes or contributes to heart disease and stroke.

In some cases, it obviously contributes, such as when people respond to stress by drinking, smoking, or eating excessively.

But even people who respond relatively well to stress with no maladaptive behaviors have a higher risk of stroke and heart disease.

In a recent publication of the Journal of Neurology, Neurosurgery and Psychiatry, Spanish scientists examined the medical records and stress levels of 450 people, finding that chronic stress quadrupled the chance that we may suffer a stroke.

They also found behavioral traits like impatience, extreme ambition, judgmentalness, and aggression doubled it.

Similarly, a large literature review from the Journal of the American College of Cardiology showed the chronic stress at work and marital unhappiness, along with the burdens of caregiving, contributes to myocardial infarction, myocardial ischemia, altered cardiac regulation, and sudden death.

But while scientists understand that stress poses a risk to heart health, they’re yet to discover the mechanism by which stress has these destructive effects.

The Lancet has just published a study by a large group of scientists that identifies such a mechanism based on brain scans.

They gave 293 people a combined PET/CT scan to record the activities in their brains, bone marrow and spleens, and the inflammation in their arteries.

They were then observed for 3.7 years on average to check for whether they had developed cardiovascular disease or suffered a heart attack or stroke.

During this period, 22 of these people suffered a stroke or heart attack or other forms of cardiovascular disease like angina, heart failure, or peripheral arterial disease.

It turned out that those with the highest activity of the amygdala, the part of the brain processing stimuli and emotional responses, were the most likely to suffer from these cardiovascular events.

The amygdala forms and stores associations and memories related to emotional events.

It’s your amygdala that stores your fears and anxieties related to your job, your marriage, and everything else that stresses you.

The researchers speculated that the amygdala stimulates your bone marrow to produce extra white blood cells that then cause inflammation in your arteries.

Inflammation has been, for years, identified as the chief cause of high blood pressure, but it doesn’t happen in a vacuum. Stress is the beginning of that process.

Learn how to control—and even permanently end—the ravages of ANY kind of stress, whether emotional, biological, sensory, or environmental, with these 3 simple exercises proven to drop blood pressure to 120/80 starting today…

And if high cholesterol is the issue and if you want to clear out cholesterol plaque from your arteries, learn how to tackle one “hidden” food item to normalize your cholesterol in 30 days…

Clear Out Cholesterol Plaque from Your Arteries – Cholesterol Myth Busted –New Study

LDL (low-density lipoprotein) cholesterol is normally labelled “bad cholesterol” because it is commonly believed to be the type of cholesterol that clogs our arteries, damages our arterial walls, and causes strokes and heart attacks.

HDL (high-density lipoprotein) cholesterol, on the other hand, is called good cholesterol because HDL carries excess cholesterol out of our bloodstreams toward our livers from where it can be prepared for excretion from our bodies.

But a discovery busts this cholesterol myth and reveals the real heart attack killer.

Which is much easier to avoid?

At the 2017 European Atherosclerosis Society meeting, Peter Libby from Boston’s Brigham and Women’s Hospital laid out a convincing argument that high LDL (low-density lipoprotein) cholesterol can be completely harmless.

The systemic inflammation in the bodies of diabetics, obese people, arthritis sufferers, and others with extreme inflammation contributed more than LDL.

According to him, without this type of inflammation, LDL cholesterol does no harm.

It’s great that scientists are finally coming to their senses. Because the myth about LDL has been busted over and over again.

In 2009, for example, researchers at the University of California at Los Angeles analyzed the medical statistics of 136,905 heart attack patients from 541 hospitals across the U.S.

LDL scores of 50% of these patients were low–normal, and those of a further 25% were acceptable. Only 25% had a high cholesterol level.

This seems to suggest that something other than LDL is involved in serious heart disease.

Peter Libby, was, however, one step away from the real truth. Yes, inflammation plays a role, but there is one ingredient that turns safe LDL into a deadly killer.

You absolutely must cut out this one ingredient to clear out your arteries and avoid stroke and heart attack. Learn how to do this here to clear out cholesterol plaque from your arteries …

Clear Out Cholesterol Plaque from Your Arteries – Notty Drink Cures Chronic Kidneys and Cardiovascular Diseases

Today I have a treat for you.

You see, oftentimes when talking about healthy living, you get nagged to eat healthy stuff that you don’t really like and breaking more sweat than you’d really want to.

But today is different. Today I’m going to tell you about a drink most of us love, but that many of us hesitate to have too often.

No more hesitation.

Because a new study has proven this drink to be extremely beneficial to both kidneys and overall cardiovascular health.

It’s been repeatedly proven to lower blood pressure and help prevent stroke and heart attack and now to improve chronic kidney disease (CKD).

The research team at the University of Colorado–Denver collected data from the National Health and Nutrition Examination survey for the period from 2003 to 2006.

Of the 5,852 participants analyzed, the prevalence of CKD was significantly lower in those who consumed at least one glass of wine a day compared with non-wine drinkers.

Taking this a step further, among the 1,031 participants who already had CKD, drinking at least one glass of wine a day seemed to protect them from the risk of developing cardiovascular disease.

Because kidney diseases and heart diseases share common risk factors, patients with kidney diseases who drink a moderate amount of wine can possibly keep heart diseases at bay.

This research study by no means suggests that non-drinkers suffering from kidney disease should start drinking wine as medicine. And you should limit yourself to 1–2 glasses maximum. Anything more can cause more harm than good.

And again, drinking margaritas or sipping beers HASN’T been shown to have the same health benefits as wine (we get this question a lot).

And just to spoil the fun, other studies have clearly proven that non-alcoholic wine is just as healthy—maybe even better—than regular wine.

To learn how to clear out cholesterol plaque from your arteries, watch this video – 5 Foods That Unclog Arteries Naturally | Foods To Eat For A Healthy Heart | Femina Wellness

If you’re already suffering from chronic kidney disease, drinking wine will not be enough. But you can reverse CKD using the simple lifestyle changes explained here….

And to clear out cholesterol plaque from your arteries, you must cut out this ONE ingredient you didn’t even know you were consuming….

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Clear Out Cholesterol Plaque from Your Arteries.