What is the Best Way to Drop Blood Pressure Down to a Healthy Level?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Drop Blood Pressure Down to a Healthy Level - Common Blood Pressure Drugs Cause Kidney Failure and Death

 

A new study out of Great Britain and released by Cambridge University is the latest in a long list of studies proving the dangers of blood pressure drugs.

 

It reveals the alarming connection between a common class of blood pressure medications and kidney failure – causing death in a big percentage of those who suffer from it.

 

A class of blood pressure medication known as ACE inhibitors, used widely all over the world, was studied in the landmark research.

 

Data that was compared included rates of hospital admission, specifically for renal (kidney) failure and the use of the popular drugs, taken by more than 5 million people worldwide.

 

A startling, but predictable, trend emerged. More than 58% of the patients admitted with renal failure were also taking an ACE inhibitor.

 

While there are a number of factors that can contribute to renal failure, such as diabetes, the connection was overwhelming after researchers adjusted for conditions such as those.

 

What was more alarming was that for people whose renal failure ended in death, researchers found that ACE inhibitor-takers were at 30% increased risk of dying compared to those who didn’t take the drugs.

 

While doctors caution patients to not suddenly stop taking the medication, they do acknowledge that patients could be weaned of it safely if better alternatives are available.

 

And there is one. The safest way to drop blood pressure down to a healthy level at 120/80 – as soon as today – is using the 3 easy blood pressure exercises found here…

 

Drop Blood Pressure Down to a Healthy Level - Squeezing Your Blood Pressure Down (literally)

 

How can squeezing something lower blood pressure?

 

According to a study published in the Journal of Hypertension, it’s even more effective than drugs, without the side effective.

 

And it won’t cost you a dime!

 

The FDA has even approved a version of this technique.

 

10-minutes per day, 3-days per week of handgrip training is enough to moderately reduce high blood pressure levels.

 

The technique, considered as isometric training, has been shown to be effective in several research studies and has led to the release of an FDA-approved blood pressure lowering device known as the Zona.

 

However, many medical experts are claiming that squeezing a rubber ball can have the same beneficial properties at a fraction of the cost.

 

It just can’t be regarded as “FDA approved” because, there really is no device in place except a small rubber ball.

 

You can find rubber balls that fit into your hand in most sports stores for under $10.

 

Directions: Hold the rubber ball in one hand. Squeeze it lightly (50% of maximum strength), hold the squeeze for 10 second, release for 10 seconds. Repeat for five minutes before switching over to the other hand.

 

As stated before, the rubber squeeze ball exercise provides MODERATE improvements in blood pressure.

 

There are, however, simple exercises that have been shown to drop blood pressure down to a healthy level quickly and effectively – without ANY devices (not even a squeeze ball). Learn more about these blood pressure exercises here…

 

Drop Blood Pressure Down to a Healthy Level - How Early Is High Blood Pressure Determined?

 

Two new Canadian studies presented at The American Heart Association’s Council on Hypertension Scientific Sessions, revealed some weird results.

 

Your high blood pressure may actually be direct results of how you were born.

 

And it’s probably in a totally different way than you would think.

 

According to the first study, people born at or before 29 weeks of pregnancy have smaller kidneys relative to their body size than those who were born at full term.

 

They also tend to have slightly higher blood pressure when they are already in their 20s.

 

The second study also compared pre-term adults in their 20s with full-term adults at the same age, finding that the cells in their blood vessels were slower to form colonies and, as a result, that their bodies’ ability to form tiny blood vessels (called capillaries) was impaired.

 

Capillaries are the blood vessels that carry oxygen and nutrients to most of the cells around your body.

 

Moreover, the pre-term adults had higher systolic blood pressure and an enlarged left ventricle of the heart.

 

Both these research teams warn that we should not interpret their results as a suggestion that all adults who were born pre-term will suffer from high blood pressure and heart disease. Their results show only a small increase in blood pressure by the time these people get to their 20s, 5 mmHg to be precise.

 

While 5 mmHg might not be enough to worry about, the chief researcher in both studies says that  people's blood pressure increases as they age , and that slightly high blood pressure during our 20s may turn into seriously elevated blood pressure in our 40s, 50s, and 60s.

 

For more ideas to drop blood pressure down to a healthy level, watch this video - Natural Ways to Lower Blood Pressure

 

Drop Blood Pressure Down to a Healthy Level - It doesn’t however matter if your blood pressure is the results of pre-term or other causes, the easy blood pressure exercises, found here, can bring it down to normal – starting today…

 

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Drop Blood Pressure Down to a Healthy Level

Relief of Chronic Fatigue Syndrome – What Triggers Chronic Fatigue Syndrome?

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Relief of Chronic Fatigue Syndrome - Risk Factors for Chronic Fatigue Syndrome

 

When a child regularly feels down and does not exhibit an interest in playing or going to school, it may already be signs of Chronic Fatigue Syndrome (CFS). This is a complex disorder characterized by profound fatigue and is not improved by bedrest. It may even be worsened by strenuous physical activities or excessive mental exertion. 

 

Children with CFS usually functioned at a much lower level of strength even before the onset of the illness. A child suffering from CFS may also show signs of general weakness, muscle pain, impaired memory or poor mental concentration, insomnia, and post-exertion fatigue that lasts for more than 24 hours.

 

To better understand this mysterious illness that afflicts thousands if not millions of children around the world, a team of researchers conducted a study to determine the connection between this specific illness to stress and emotional abuse. According to the U.S. Centers for Disease Control (CDC), childhood trauma increases the child or adults' risk of Chronic Fatigue Syndrome by three to eightfold.

 

A separate study based on the data from the Swedish Twin Registry shows that stress is a triggering factor for the said fatigue syndrome. It also shows that emotional instability is a significant CFS risk factor, although genetic and family factors also determine whether this personality trait leads to excessive and regular fatigue.

 

Researchers from CDC support the hypothesis that CFS represents a disorder of adaptation that is promoted by early environmental factors such as lack of nutrition and emotional support --- which, later on, leads to failure to adequately respond to physical, mental, and emotional challenges.

 

In their separate study, researchers Karolinska Institute have found that stress is a significant risk factor for chronic fatigue-like illness, the effect of which may be buffered by genetic influences. Emotional instability recorded 25 years earlier among research subjects has been associated with chronic fatigue through genetic mechanisms contributing to both personality style and expression of the disorder.

 

The study was culled from a community-based sample of more than 56,000 residents of Wichita, Kansas. At the time of the study, they had identified 43 people with ongoing CFS. For the study, they compared these people to 60 matched people without fatigue. A key finding was that severe childhood trauma was linked to a higher risk of CFS. There was an eightfold higher risk of CFS with childhood sexual abuse, a 5.9-fold higher risk of CFS with childhood physical neglect, a 4.6-fold higher risk of CFS with childhood emotional neglect, a 4.3-fold higher risk of CFS with childhood physical abuse and a 2.9-fold higher risk of CFS with childhood emotional abuse.

 

These studies also suggest that CFS is part of a spectrum of disorders that are associated with childhood adversity. In adulthood, these disorders frequently manifest or worsen in relation to acute stress or challenge. These disorders might reflect the brain's inability to adapt or compensate in response to challenge, leading toward maladaptive responses and ultimately disease.

 

Other studies made on more than 19,000 twins born in Sweden revealed that emotionally instability was linked to a 72% higher risk of CFS symptoms. Emotional instability is a personality trait and tends to result in low self-esteem and feelings of anxiety, depression, and guilt.

 

In conclusion, emotional instability is a serious risk factor for CFS, whether a person with this personality trait actually gets CFS depends on unknown genetic and family factors. Thus, emotional instability is an indirect risk factor for CFS, while stress is a direct risk factor.

 

Virgin Coconut Oil for Relief of Chronic Fatigue Syndrome

 

For centuries, coconut oil has been considered a vital source of food for health and general well-being.   In tropical countries where coconut palm trees abound, locals have long been benefitting from this so called “Tree of Life”. 

 

Research shows that virgin coconut oil, like mother's milk, is rich in lauric acid which is known for its antiviral, antibacterial, antimicrobial, and antiprotozoal properties needed for good health and well-being.  Like all things pure and natural, the virgin coconut oil is extracted from fresh coconuts unlike other commercial grade oil which came from dried coconut meat of copra.  Virgin coconut oil has an important role in finding cure and remedy for many of the illnesses brought upon by unhealthy lifestyle and the refined diet of modern living.

 

According to research, coconut oil has the highest source of saturated fats and medium chain fatty acids which is necessary to increase metabolism and are more easily digested than fats found in other oils.  And because the medium chain fatty acids in coconut oil are absorbed quickly by the tissues and converted into energy, people suffering from chronic fatigue would gain a great deal of benefit when they take coconut oil in their diet.

 

Chronic Fatigue Syndrome used to be considered as an imaginary ailment.  But nowadays, it has been affecting women between 30's and 50's and has become a problem of growing concerns among 3 million Americans and 90 million people worldwide.

 

Chronic fatigue syndrome (CFS) is a condition characterized by prolonged and extreme tiredness that is not relieved by rest and is not directly caused by other medical conditions.  Such fatigue is so severe that it keeps one from getting involve in regular activities.  Thus, CFS may cause possible social isolation as well as lifestyle restrictions.

 

Researchers are still in a quandary as to the cause of this condition.  However, some quarters suspect that it could be caused by a virus called Epstein-Barr or human herpes virus-6 (HHV-6), though no definite viral cause has been identified.

 

According to research, CFS may be caused by inflammation of pathways in the nervous system.  This inflammation seems to act as immune response.  CFS may develop when a viral disease is complicated by a problem with the body's immune response.  Different factors such as age, prior illness, stress, environment, or genetics may also play a role.

 

The Centers for Disease Control (CDC) describes Chronic Fatigue Syndrome as a distinct disorder with specific symptoms and physical signs, based on ruling out other possible causes. The number of persons with CFS is unknown.

 

Symptoms of Chronic Fatigue Syndrome may be similar to those of common viral infections such as muscle aches, headache, and fatigue often developing within a few hours or days and lasting for six months or more.

 

Main symptoms:

 

·         Fatigue or tiredness – a kind of exhaustion that has never been experienced before by the patient to this extent before (new onset) which lasts for at least six months and not relieved by bed rest

·         Fatigue that is so severe it restricts activity (serious fatigue develops with less than one-half of the exertion compared to before the illness)

 

Other symptoms:

 

·         Fatigue lasting more than 24 hours after an amount of exercise that would normally be easily tolerated

·         Mild fever (101 degrees F or less)

·         Sore throat

·         Lymph node tenderness in the neck or armpit

·         muscle weakness all over or multiple locations, not explained by any known disorder

·         Muscle aches also known as myalgas

·         Feeling unrefreshed after sleeping an adequate amount of time

·         Headaches, different from previous headaches in quality, severity, or pattern

·         Joint pain, often moving from joint to joint (migratory arthralgias), without joint swelling or redness

·         Forgetfulness or other similar symptoms including difficulty concentrating, confusion, or irritability

 

Once you experience persistent, extreme fatigue, with or without other symptoms of this disorder, contact your professional health care provider. Other more serious disorders can cause similar symptoms and should be ruled out.

 

With coconut oil now considered as a functional food, modern medicine is looking at it as a powerful tool against disease of the immune system as well as chronic fatigue syndrome.  Many research has been undertaken on its effectiveness, and further studies are currently underway on the outstanding nutritional value of coconut oil.

 

To find out more about relief of chronic fatigue syndrome, watch this video - Complete Guide on How I Cured ME/CFS (Chronic Fatigue Syndrome)

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Living with Fibromyalgia – How Can I Live with Fibromyalgia Pain?

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Living with Fibromyalgia

 

Fibromyalgia is a chronic and painful condition that is extremely hard to diagnose. The main symptoms are constant pain and stiffness in the musculoskeletal parts of the body, soft tissue tenderness and sleep disturbances leading to extreme tiredness. The pain is mostly felt in the neck, back, pelvic girdle and hands, though any other parts of the body may be affected.

 

This disease is very hard to diagnose because so many of the symptoms are similar to other problems like chronic fatigue, rheumatism and arthritis. Doctors must rely a great deal on their patients’ description of symptoms.

 

Diagnosis: Fibromyalgia Test

 

There is a manual standardized test that can be given to discover if there is pain at specified points of the body. If 11 out of 18 of these specified points are tender, and the patient has had pain in all four quadrants of the body for at least three months then Fibromyalgia is certainly suspected.

 

A compounding problem is that these symptoms can come and go from week to week. Numbness, tingling and burning may also be present and the pain can be affected by emotional stress, trauma and also by weather conditions such as humidity and cold. Too little or too much activity can also play a part in the amount of pain experienced.

 

Sometimes fibromyalgia can be triggered by an illness or injury, but it is also thought to be genetic. New research has shown that it may be caused by an interpretive defect of the central nervous system that causes abnormal pain perception.

 

Treating Fibromyalgia Symptoms

 

Once the condition has been diagnosed, there is much the patient can do to relieve the symptoms. Certainly the advice of a medical health-care provider should be sought and followed, but there are many alternative treatments that offer relief from the symptoms and most doctors agree that sufferers of fibromyalgia should put into place a multi-faceted treatment regimen that includes nutrition, exercise, dietary supplements, acupuncture, aroma-therapy, relaxation techniques and even the use of hot-cold therapies and humor to aid in pain relief.  

 

Over the counter pain relief medication such as ibuprofen can be used, while low doses of anti-depressants from the doctor can certainly help the sufferer to get better sleep. Lidocaine injections into tender pain points may also be needed for relief. Gentle exercise and stretching will prevent the muscles from wasting away and is also beneficial in reducing pain and stiffness

 

Fibromyalgia Help and Support

 

Because living with a chronic illness such as FM can be so debilitating, sufferers need emotional support as well as physical. Joining a fibromyalgia support group can provide helpful insights into the disease, while counselling sessions with a trained professional can open communication with friends and family who often cannot understand the extensive disabilities caused by fibromyalgia.

 

If you are a fibromyalgia sufferer, it is important to keep a hopeful attitude even in the face of debilitating pain, because this disease does tend to improve over time and there are always new and different treatments being discovered.  

 

The Difficulties of Living with Fibromyalgia

 

It's not easy to live with fibromyalgia.  It is not easy due to the fact that, like myself, you have no knowledge about how you are going to feel when you wake up in the morning.  One day there's pain beyond belief and the next you can feel as if you are walking on clouds, no pain and a day full of activity.  

 

My day normally starts with about 20 minutes of trying to stretch out my muscles and have them functioning normally again.  Then I have to pick up my little girl from her bed, and that can be a painful experience.  After that it's time to change her diaper, and that is also a huge problem for me as my fingers normally are not working properly.  Fortunately, my daughter has learned already to be patient with me.   After about half an hour it's time to try out clothes and see if it's going to be a good day or a bad one.  A bad day is a no tight clothes day.  Then it's breakfast time but normally I can't eat breakfast due to stomach problems also caused by my fibromyalgia. 

 

Then the day goes on.  If I have the strength, I will try to go out and do the shopping and also take out my kids.   The worse thing about fibromyalgia is that one gets so tired.  The pain can be so hard that nothing works and even if you have had a good night's sleep, you can wake up feeling as if you have never slept at all.  It takes control over every little thing you like to do.  One day I have all the strength I can ever use and the next day I have no strength at all. 

 

Fibromyalgia takes all the good in you, and makes you feel horrible if you do more than your body can take.   I remember once I was at a dance, felt pretty good that evening and had no pain whatsoever.  The day after the dance I could not get out of bed, I had to call for help.  I have also had to have home assistant, and help with almost everything for some periods of my illness.  It's been so bad that I haven't even been able to take my kids out to play.  

 

The weather is also a big problem for almost everyone with fibromyalgia. For me that means that when the temperature is between 0-15 degrees Celsius, I'm in severe pain.  Those days, I can do hardly anything, and that means for me about 6 months a year.   There are a few things that you, who don't have this illness can do:

 

1.   Remember that even if someone has fibromyalgia, it doesn't mean you can see it.  We have no evidence on our bodies that prove our illness and too often we get to hear that we are lazy, and "How can you be ill, it doesn't show".  Those words hurt.  Because we have often had to fight a battle with our doctors to make them realize that we have fibromyalgia and prove it to far too many people.  

 

2.   Also think about the fact that sometimes even a soft touch can hurt, so don't pat us on the back saying "you'll get better!".  It's an illness that is there for life.  

 

3.   Don't make demands on us, because what we can do today, we might not be able to do tomorrow. 

 

This is just a little about fibromyalgia and I will probably write much more about it.

 

Watch this video - Living with Fibromyalgia - Fibromyalgia ruined my life...how I manage

 

Living with Fibromyalgia - Where to Find Special Fibromyalgia Support Groups

 

When dealing with something like fibromyalgia, it is important to have a support system of some sort in place. Finding support for a unique condition like that, though, is sometimes difficult. If you know where to look, though, and you know how to research the organizations, you soon discover where to find special fibromyalgia support groups. Here are a few tips that may help you in your search so that you can share your experience, share the experience of others, and learn how to get support through supporting others.

 

A great place to start your search for where to find special fibromyalgia support groups is online. The internet is a wealth of knowledge and many of these support groups add to that by having their own websites. The best way to find them is to start with a search engine.

 

Finding a fibromyalgia support group is really no different than finding anything else online. Start by searching for fibromyalgia and a location. You will, in most every case, get back several responses that fit your search. So, your next step then would be to make a decision on which support group best works for you.

 

The internet will not only tell you where to find special fibromyalgia support groups, but also how to get in contact with them. Once you have found a group online that seems to fit your need and schedule, you should contact them. Talking to a representative of the group can often give you a feel for whether or not it is going to be a good fit for you.

 

The internet is not the only place suited to help you with where to find special fibromyalgia support groups. Another fantastic resource for you is the local hospitals. If you call the hospital and ask, most all of them will have support groups for all sorts of conditions and situations. They should be able to give you information on special fibromyalgia support groups that will fit your schedule. They should be able to tell you when the groups meet, where they meet, and how to get into contact with them.

 

So, if you are not “computer savvy” and still needs to know where to find special fibromyalgia support groups, then contact your local hospital and they should be able to help you. If not, they should be able to direct you to another organization that certainly can.

 

Finally, if all else fails, then you can find where to find special fibromyalgia support groups by contacting Fibro-Friends. This is a group that supports and advocates for those who have fibromyalgia. They can help you find support groups, organizations, and other contacts in your area so that you do not have to be alone.

 

Knowing where to find special fibromyalgia support groups can be a big part of dealing with it. By going online, through your local hospital, or talking to Fibro-Friends, you can get the support system you need to deal with this condition day in and day out.

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Herbal Remedies for Arthritis – What Helps to Relieve You from the Pain of Arthritis?

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Herbal Remedies for Arthritis, Fibromyalgia, Spondylosis, Muscular Ache

 

Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.

 

This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the build-up of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints.

 

Symptoms

 

Fever; Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism; Pain or tenderness in a joint which is aggravated by any movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key; Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.

 

Home Remedies for Arthritis

 

The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.

 

Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis;

 

Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2-3 months;

 

Half a teaspoon of turmeric powder with warm water helps cure arthritis; Taking alfalfa tea twice a day makes a good cure;

 

Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief;

 

Rub the aching joints with hot vinegar to get some relief from pain;

 

Two parts pure olive oil and one-part kerosene makes a wonderful liniment to bathe afflicted joints;

 

Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping;

 

One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months;

 

Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water;

 

Exercise the afflicted joints in a tub full of hot water;

 

Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body & massage your joints daily to cure arthritis;

 

On an empty stomach eat 2-3 walnuts or some coconut;

 

Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain;

 

Effective and Proven Results For - Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil):

 

Arthcare Oil is the best natural solution for your problem, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movement of joints and muscles. It is a powerful antioxidant and increases the energy level.

 

Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc. Body massage with Arthcare oil, relaxes an asthmatic person.

 

Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well-known traditional herbs described above. Within few minutes of application, you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.

 

 

Herbal Remedies for Arthritis

 

The use of herbs is a time-honoured approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:

 

Shallaki also known as boswellia (Boswellia serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn's disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis.

 

Ashvagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat "rheumatism," high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it's sometimes called the "Indian ginseng."

 

Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.

 

Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure.

 

Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain and tensions. It is also very good for toning of one's muscles and nerves. Get instant relief within minutes of application of oil.

 

Advice:

 

Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.

 

Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you'd like.

 

Watch this video - Herbal Remedies for Arthritis: Arthritis Relief Home Remedy

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom