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Showing posts with label chronic fatigue. Show all posts
Showing posts with label chronic fatigue. Show all posts

Saturday, August 8, 2020

Relief of Chronic Fatigue Syndrome – What Triggers Chronic Fatigue Syndrome?

 

Relief of Chronic Fatigue Syndrome – The medium chain fatty acids in coconut oil are absorbed quickly by the tissues and converted into energy, people suffering from chronic fatigue would gain a great deal of benefit when they take coconut oil in their diet.

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Relief of Chronic Fatigue Syndrome - Risk Factors for Chronic Fatigue Syndrome

 

When a child regularly feels down and does not exhibit an interest in playing or going to school, it may already be signs of Chronic Fatigue Syndrome (CFS). This is a complex disorder characterized by profound fatigue and is not improved by bedrest. It may even be worsened by strenuous physical activities or excessive mental exertion. 

 

Children with CFS usually functioned at a much lower level of strength even before the onset of the illness. A child suffering from CFS may also show signs of general weakness, muscle pain, impaired memory or poor mental concentration, insomnia, and post-exertion fatigue that lasts for more than 24 hours.

 

To better understand this mysterious illness that afflicts thousands if not millions of children around the world, a team of researchers conducted a study to determine the connection between this specific illness to stress and emotional abuse. According to the U.S. Centers for Disease Control (CDC), childhood trauma increases the child or adults' risk of Chronic Fatigue Syndrome by three to eightfold.

 

A separate study based on the data from the Swedish Twin Registry shows that stress is a triggering factor for the said fatigue syndrome. It also shows that emotional instability is a significant CFS risk factor, although genetic and family factors also determine whether this personality trait leads to excessive and regular fatigue.

 

Researchers from CDC support the hypothesis that CFS represents a disorder of adaptation that is promoted by early environmental factors such as lack of nutrition and emotional support --- which, later on, leads to failure to adequately respond to physical, mental, and emotional challenges.

 

In their separate study, researchers Karolinska Institute have found that stress is a significant risk factor for chronic fatigue-like illness, the effect of which may be buffered by genetic influences. Emotional instability recorded 25 years earlier among research subjects has been associated with chronic fatigue through genetic mechanisms contributing to both personality style and expression of the disorder.

 

The study was culled from a community-based sample of more than 56,000 residents of Wichita, Kansas. At the time of the study, they had identified 43 people with ongoing CFS. For the study, they compared these people to 60 matched people without fatigue. A key finding was that severe childhood trauma was linked to a higher risk of CFS. There was an eightfold higher risk of CFS with childhood sexual abuse, a 5.9-fold higher risk of CFS with childhood physical neglect, a 4.6-fold higher risk of CFS with childhood emotional neglect, a 4.3-fold higher risk of CFS with childhood physical abuse and a 2.9-fold higher risk of CFS with childhood emotional abuse.

 

These studies also suggest that CFS is part of a spectrum of disorders that are associated with childhood adversity. In adulthood, these disorders frequently manifest or worsen in relation to acute stress or challenge. These disorders might reflect the brain's inability to adapt or compensate in response to challenge, leading toward maladaptive responses and ultimately disease.

 

Other studies made on more than 19,000 twins born in Sweden revealed that emotionally instability was linked to a 72% higher risk of CFS symptoms. Emotional instability is a personality trait and tends to result in low self-esteem and feelings of anxiety, depression, and guilt.

 

In conclusion, emotional instability is a serious risk factor for CFS, whether a person with this personality trait actually gets CFS depends on unknown genetic and family factors. Thus, emotional instability is an indirect risk factor for CFS, while stress is a direct risk factor.

 

Virgin Coconut Oil for Relief of Chronic Fatigue Syndrome

 

For centuries, coconut oil has been considered a vital source of food for health and general well-being.   In tropical countries where coconut palm trees abound, locals have long been benefitting from this so called “Tree of Life”. 

 

Research shows that virgin coconut oil, like mother's milk, is rich in lauric acid which is known for its antiviral, antibacterial, antimicrobial, and antiprotozoal properties needed for good health and well-being.  Like all things pure and natural, the virgin coconut oil is extracted from fresh coconuts unlike other commercial grade oil which came from dried coconut meat of copra.  Virgin coconut oil has an important role in finding cure and remedy for many of the illnesses brought upon by unhealthy lifestyle and the refined diet of modern living.

 

According to research, coconut oil has the highest source of saturated fats and medium chain fatty acids which is necessary to increase metabolism and are more easily digested than fats found in other oils.  And because the medium chain fatty acids in coconut oil are absorbed quickly by the tissues and converted into energy, people suffering from chronic fatigue would gain a great deal of benefit when they take coconut oil in their diet.

 

Chronic Fatigue Syndrome used to be considered as an imaginary ailment.  But nowadays, it has been affecting women between 30's and 50's and has become a problem of growing concerns among 3 million Americans and 90 million people worldwide.

 

Chronic fatigue syndrome (CFS) is a condition characterized by prolonged and extreme tiredness that is not relieved by rest and is not directly caused by other medical conditions.  Such fatigue is so severe that it keeps one from getting involve in regular activities.  Thus, CFS may cause possible social isolation as well as lifestyle restrictions.

 

Researchers are still in a quandary as to the cause of this condition.  However, some quarters suspect that it could be caused by a virus called Epstein-Barr or human herpes virus-6 (HHV-6), though no definite viral cause has been identified.

 

According to research, CFS may be caused by inflammation of pathways in the nervous system.  This inflammation seems to act as immune response.  CFS may develop when a viral disease is complicated by a problem with the body's immune response.  Different factors such as age, prior illness, stress, environment, or genetics may also play a role.

 

The Centers for Disease Control (CDC) describes Chronic Fatigue Syndrome as a distinct disorder with specific symptoms and physical signs, based on ruling out other possible causes. The number of persons with CFS is unknown.

 

Symptoms of Chronic Fatigue Syndrome may be similar to those of common viral infections such as muscle aches, headache, and fatigue often developing within a few hours or days and lasting for six months or more.

 

Main symptoms:

 

·         Fatigue or tiredness – a kind of exhaustion that has never been experienced before by the patient to this extent before (new onset) which lasts for at least six months and not relieved by bed rest

·         Fatigue that is so severe it restricts activity (serious fatigue develops with less than one-half of the exertion compared to before the illness)

 

Other symptoms:

 

·         Fatigue lasting more than 24 hours after an amount of exercise that would normally be easily tolerated

·         Mild fever (101 degrees F or less)

·         Sore throat

·         Lymph node tenderness in the neck or armpit

·         muscle weakness all over or multiple locations, not explained by any known disorder

·         Muscle aches also known as myalgas

·         Feeling unrefreshed after sleeping an adequate amount of time

·         Headaches, different from previous headaches in quality, severity, or pattern

·         Joint pain, often moving from joint to joint (migratory arthralgias), without joint swelling or redness

·         Forgetfulness or other similar symptoms including difficulty concentrating, confusion, or irritability

 

Once you experience persistent, extreme fatigue, with or without other symptoms of this disorder, contact your professional health care provider. Other more serious disorders can cause similar symptoms and should be ruled out.

 

With coconut oil now considered as a functional food, modern medicine is looking at it as a powerful tool against disease of the immune system as well as chronic fatigue syndrome.  Many research has been undertaken on its effectiveness, and further studies are currently underway on the outstanding nutritional value of coconut oil.

 

To find out more about relief of chronic fatigue syndrome, watch this video - Complete Guide on How I Cured ME/CFS (Chronic Fatigue Syndrome)


 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 


Tuesday, July 14, 2020

Fibromyalgia Help – How Can I Ease Fibromyalgia Pain?


Fibromyalgia Help – Fibromyalgia is a chronic and common disease that affects 2-4% people of total world population. Although the cause behind this disease is unknown till date, but the syndromes are very well known. It is very painful for the people suffering from this disease. The pain is widespread and produces a fatigue disorder.

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia




Fibromyalgia Help – What are the Symptoms of Fibromyalgia?

Fibromyalgia is a chronic and common disease that affects 2-4% people of total world population. Although the cause behind this disease is unknown till date, but the syndromes are very well known. It is very painful for the people suffering from this disease. The pain is widespread and produces a fatigue disorder. This disease mostly affects muscles, ligaments, tendons and other soft fibres in the body; as a consequence, patients feel the pain in the muscle joint areas of body, such as neck, shoulder, elbow and heap.

Some experts take it as a special form of arthritis, but the fact is the affected muscles in the body are not deformed like arthritis cases. Fibromyalgia is some sort of neuro-muscular pain, which affects the musculoskeletal schema of human body. Patients can suffer from the following symptoms:

    * Widespread pain for more than 3 months.
    * Tenderness in the neck, shoulder, knee, elbow, or upper buttocks or thigh areas.
    * Trouble sleeping.
    * Tiredness in the morning or late in the day.
    * Mood changes
    * Difficulty concentrating.
    * Numbness and tingling in hands, arms, feet, legs or face.
    * Abdominal pain.
    * Bloating.
    * Long lasting morning stiffness
    * Constipation.
    * Diarrhoea.
    * Fatigue that interferes with work and daily activities.

In addition of those symptoms fibromyalgia patients often feels anxiety along with depression. They feel lethargic and may feel frustrated in their life. This depression often leads them to commit suicide.


In a recent research it is found that women are more affected than men. It is a common phenomenon that women lacks calcium a bit more than men, this may be the reason behind that.

Fibromyalgia disturbs sleep; this leads to mental weakness and often causes mental disorder. The cause behind this disease is still mystery but the resultant effects are very acute. It generally affects people of any age, some experts have revealed that after a traumatic disease or a massive flue fibromyalgia may starts.

Identifying the tender points in the body makes diagnosis of fibromyalgia syndrome. At the diagnosis of fibromyalgia, other chronic syndromes such as thyroid disturbance, Lyme disease, chronic fatigue syndrome are assumed eliminated. Pain in 11 to 18 tender points indicates fibromyalgia syndrome.

Fibromyalgia Help - Treatment for Fibromyalgia

Although there is no exact treatment for fibromyalgia, but some preventive measures can be taken to get rid of it. Presently doctors are concentrating on managing pain, relaxing muscles and reduced depression. Doctors prescribe patients, low-stress exercises such as walking, swimming, water aerobics, and biking rather than muscle-straining exercises such as weight training. Some other measures are heat applied to sore muscles, stretching exercises (Pilates is one form.) and massage.

    As there is no specific medicine for fibromyalgia, doctors try to reduce the pain and increase the sleep. In order to achieve that following types of medicines are prescribed:

Analgesics

Acetaminophen (Tylenol, others) may reduce the pain and stiffness caused by fibromyalgia. However, its effectiveness varies with individuals. Tramadol (Ultram) is a pain reliever medicine that may be taken with or without acetaminophen.

Doctors often recommend nonsteroidal anti-inflammatory drugs (NSAIDs) — such as aspirin, ibuprofen (Advil, Motrin, others) or naproxen sodium (Anaprox, Aleve) — in combination with other medications, but NSAIDs haven't proven to be useful in control the pain in fibromyalgia when taken by themselves.

Antidepressants

Doctors advise antidepressant medications, such as amitriptyline, nortriptyline (Aventyl, Pamelor) or doxepin (Sinequan) to help deep and uninterrupted sleep. Fluoxetine (Prozac) in mixture with amitriptyline has also been found efficient. Sertraline (Zoloft) and paroxetine (Paxil) are also effective for the patients suffering from depression. These medications may be beneficial by affecting serotonin levels in the brain.

Muscle relaxants

Taking the medication cyclobenzaprine (Flexeril) at bedtime may help to take care of muscle pain and spasms.

Doctors strictly oppose consumption of sleeping pills and pain killers. Patients sometimes take them for quick relief, but the effect is very short term while the side-effect lasts for a long term. These medicines are type of narcotic, so these are very harmful for the patients.

    Some self-made measures can also be effective to prevent fibromyalgia. These procedures can be exercised in home. The measures are:

        * Proper workout includes walking, swimming, biking and water aerobics. A physical therapist may help you develop a home exercise program.

        * Stretching, Free-hands, Good posture and relaxation workouts are also helpful.

        * Develop a plan to avoid or limit over-exertion and poignant stress. Give yourself time each day to rest.

        * Exercise stress lessening techniques, such as deep-breathing exercises, meditation and Yoga.

        * Leading a very healthy and simple lifestyle can also help to prevent fibromyalgia.

For more ideas on fibromyalgia help, watch this video - What Foods Trigger Fibromyalgia Pain?



This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

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