Living with Fibromyalgia – How Can I Live with Fibromyalgia Pain?

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Living with Fibromyalgia

 

Fibromyalgia is a chronic and painful condition that is extremely hard to diagnose. The main symptoms are constant pain and stiffness in the musculoskeletal parts of the body, soft tissue tenderness and sleep disturbances leading to extreme tiredness. The pain is mostly felt in the neck, back, pelvic girdle and hands, though any other parts of the body may be affected.

 

This disease is very hard to diagnose because so many of the symptoms are similar to other problems like chronic fatigue, rheumatism and arthritis. Doctors must rely a great deal on their patients’ description of symptoms.

 

Diagnosis: Fibromyalgia Test

 

There is a manual standardized test that can be given to discover if there is pain at specified points of the body. If 11 out of 18 of these specified points are tender, and the patient has had pain in all four quadrants of the body for at least three months then Fibromyalgia is certainly suspected.

 

A compounding problem is that these symptoms can come and go from week to week. Numbness, tingling and burning may also be present and the pain can be affected by emotional stress, trauma and also by weather conditions such as humidity and cold. Too little or too much activity can also play a part in the amount of pain experienced.

 

Sometimes fibromyalgia can be triggered by an illness or injury, but it is also thought to be genetic. New research has shown that it may be caused by an interpretive defect of the central nervous system that causes abnormal pain perception.

 

Treating Fibromyalgia Symptoms

 

Once the condition has been diagnosed, there is much the patient can do to relieve the symptoms. Certainly the advice of a medical health-care provider should be sought and followed, but there are many alternative treatments that offer relief from the symptoms and most doctors agree that sufferers of fibromyalgia should put into place a multi-faceted treatment regimen that includes nutrition, exercise, dietary supplements, acupuncture, aroma-therapy, relaxation techniques and even the use of hot-cold therapies and humor to aid in pain relief.  

 

Over the counter pain relief medication such as ibuprofen can be used, while low doses of anti-depressants from the doctor can certainly help the sufferer to get better sleep. Lidocaine injections into tender pain points may also be needed for relief. Gentle exercise and stretching will prevent the muscles from wasting away and is also beneficial in reducing pain and stiffness

 

Fibromyalgia Help and Support

 

Because living with a chronic illness such as FM can be so debilitating, sufferers need emotional support as well as physical. Joining a fibromyalgia support group can provide helpful insights into the disease, while counselling sessions with a trained professional can open communication with friends and family who often cannot understand the extensive disabilities caused by fibromyalgia.

 

If you are a fibromyalgia sufferer, it is important to keep a hopeful attitude even in the face of debilitating pain, because this disease does tend to improve over time and there are always new and different treatments being discovered.  

 

The Difficulties of Living with Fibromyalgia

 

It's not easy to live with fibromyalgia.  It is not easy due to the fact that, like myself, you have no knowledge about how you are going to feel when you wake up in the morning.  One day there's pain beyond belief and the next you can feel as if you are walking on clouds, no pain and a day full of activity.  

 

My day normally starts with about 20 minutes of trying to stretch out my muscles and have them functioning normally again.  Then I have to pick up my little girl from her bed, and that can be a painful experience.  After that it's time to change her diaper, and that is also a huge problem for me as my fingers normally are not working properly.  Fortunately, my daughter has learned already to be patient with me.   After about half an hour it's time to try out clothes and see if it's going to be a good day or a bad one.  A bad day is a no tight clothes day.  Then it's breakfast time but normally I can't eat breakfast due to stomach problems also caused by my fibromyalgia. 

 

Then the day goes on.  If I have the strength, I will try to go out and do the shopping and also take out my kids.   The worse thing about fibromyalgia is that one gets so tired.  The pain can be so hard that nothing works and even if you have had a good night's sleep, you can wake up feeling as if you have never slept at all.  It takes control over every little thing you like to do.  One day I have all the strength I can ever use and the next day I have no strength at all. 

 

Fibromyalgia takes all the good in you, and makes you feel horrible if you do more than your body can take.   I remember once I was at a dance, felt pretty good that evening and had no pain whatsoever.  The day after the dance I could not get out of bed, I had to call for help.  I have also had to have home assistant, and help with almost everything for some periods of my illness.  It's been so bad that I haven't even been able to take my kids out to play.  

 

The weather is also a big problem for almost everyone with fibromyalgia. For me that means that when the temperature is between 0-15 degrees Celsius, I'm in severe pain.  Those days, I can do hardly anything, and that means for me about 6 months a year.   There are a few things that you, who don't have this illness can do:

 

1.   Remember that even if someone has fibromyalgia, it doesn't mean you can see it.  We have no evidence on our bodies that prove our illness and too often we get to hear that we are lazy, and "How can you be ill, it doesn't show".  Those words hurt.  Because we have often had to fight a battle with our doctors to make them realize that we have fibromyalgia and prove it to far too many people.  

 

2.   Also think about the fact that sometimes even a soft touch can hurt, so don't pat us on the back saying "you'll get better!".  It's an illness that is there for life.  

 

3.   Don't make demands on us, because what we can do today, we might not be able to do tomorrow. 

 

This is just a little about fibromyalgia and I will probably write much more about it.

 

Watch this video - Living with Fibromyalgia - Fibromyalgia ruined my life...how I manage

 

Living with Fibromyalgia - Where to Find Special Fibromyalgia Support Groups

 

When dealing with something like fibromyalgia, it is important to have a support system of some sort in place. Finding support for a unique condition like that, though, is sometimes difficult. If you know where to look, though, and you know how to research the organizations, you soon discover where to find special fibromyalgia support groups. Here are a few tips that may help you in your search so that you can share your experience, share the experience of others, and learn how to get support through supporting others.

 

A great place to start your search for where to find special fibromyalgia support groups is online. The internet is a wealth of knowledge and many of these support groups add to that by having their own websites. The best way to find them is to start with a search engine.

 

Finding a fibromyalgia support group is really no different than finding anything else online. Start by searching for fibromyalgia and a location. You will, in most every case, get back several responses that fit your search. So, your next step then would be to make a decision on which support group best works for you.

 

The internet will not only tell you where to find special fibromyalgia support groups, but also how to get in contact with them. Once you have found a group online that seems to fit your need and schedule, you should contact them. Talking to a representative of the group can often give you a feel for whether or not it is going to be a good fit for you.

 

The internet is not the only place suited to help you with where to find special fibromyalgia support groups. Another fantastic resource for you is the local hospitals. If you call the hospital and ask, most all of them will have support groups for all sorts of conditions and situations. They should be able to give you information on special fibromyalgia support groups that will fit your schedule. They should be able to tell you when the groups meet, where they meet, and how to get into contact with them.

 

So, if you are not “computer savvy” and still needs to know where to find special fibromyalgia support groups, then contact your local hospital and they should be able to help you. If not, they should be able to direct you to another organization that certainly can.

 

Finally, if all else fails, then you can find where to find special fibromyalgia support groups by contacting Fibro-Friends. This is a group that supports and advocates for those who have fibromyalgia. They can help you find support groups, organizations, and other contacts in your area so that you do not have to be alone.

 

Knowing where to find special fibromyalgia support groups can be a big part of dealing with it. By going online, through your local hospital, or talking to Fibro-Friends, you can get the support system you need to deal with this condition day in and day out.

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

What is the Best Way to Cure Sleeping Problems?

Click Here to Find Out How You Can Sleep Well Tonight

Cure Sleeping Problems - Avoid this Popular Sleep  Aid; it Causes Type  2 Diabetes

Researchers have long known that sleep and type  2 diabetes are somehow related, as people who maintain poor  sleep schedules are at greater risk of diabetes.

A new study by Swedish researchers can now help us fill in the gaps.

It all lies in a naturally produced sleep hormone that many people also take as a supplement. And it’s claimed to be completely safe.

Be warned, however: avoid this “safe” sleep aid like the plague if you’re suffering (or at risk of) type  2 diabetes as it will skyrocket your blood  sugar level.

The journal Cell Metabolism has just printed an article by a team of Swedish scientists in which they demonstrated how an increase in the sleep hormone melatonin reduces the body’s release of insulin.

The scientists directly tested the effects of melatonin on the pancreatic beta cells of mice.

In the presence of melatonin, pancreatic beta cells are triggered to produce only a little insulin. When melatonin is scarce, they are triggered to produce a lot.

What does this mean?

Type  2 diabetes is caused by low levels of insulin or insulin resistance by your cells.

Our bodies use melatonin to keep our sleep schedules regular. Its release is at its highest during the darkest hours of the night and at its lowest during the brightest daylight hours.

That is why many people use a melatonin supplement at night when they want to go to sleep. They believe that their bodies produce too little melatonin and need more of it to allow them to sleep.

The new study reveals that supplementation with melatonin is a poor choice if you’re at risk of or already suffer type  2 diabetes as it artificially lowers your body’s production of insulin. Which leads to sky-high blood  glucose levels.

The good news is that if you have trouble sleeping, there is a simple, easy, and completely safe trick that will knock you out in 10 minutes or less. Click here to learn more…

And if you’re already suffering type 2 diabetes, click here for the 3-step strategy thousands of readers have used to completely reverse their type 2 diabetes…

Cure Sleeping  Problems - Sleeplessness is Deadlier than You Think

Researchers at the University of Helsinki have just discovered one of the reasons why it is so incredibly unhealthy to miss out on sleep.

In fact, it’s so serious that just one week of bad sleep can make a major impact on your life.

But it’s in a completely different way than you’d think. In fact, it causes disease that most of us would never connect to insomnia.

The researchers started from the platform of numerous previous studies that demonstrated insomniacs were more likely to suffer from atherosclerosis and heart  disease than the general population were.

They wanted to find out why this was the case.

They derived their data from two sources: an experimental study with 21 participants rigorously measured for sleep duration and quality, and the health information of 2,739 suspected insomniacs previously collected by other studies.

Among their findings were the following:

1)    The genes that regulate cholesterol transport are less active in insomniacs than in good sleepers. This is crucial, as cholesterol needs to be transported to the liver before it can be processed for excretion from your body.

2)   As a result, insomniacs have less good cholesterol (or HDL) than good sleepers. It is the HDL that carries cholesterol to your liver to be broken down and excreted.

3)   Insomniacs suffer from higher levels of atherosclerosis and inflammation in their arteries than good sleepers do.

4)   Just one week of insufficient  sleep prompts insomniacs’ immune systems to cause the inflammation and disturbs their normal metabolism of cholesterol.

This means that you must get enough sleep to avoid unhealthy levels of cholesterol, inflammation, and heart  disease.

But if you can’t sleep, what are you supposed to do? Here is a simple, easy trick that has helped thousands of people to dose off through the night…

And if you need to lower your cholesterol level, here is a step-by-step strategy that helps you do just that…

Watch this Video - How to Fix All Your Sleep Problems With Science

Cure Sleeping Problems - Surprising, Deadly Effects of Sleep  Apnea

Sleep apnea is a sleep disorder that involves pauses in breathing or insufficiently deep breathing while the sufferer is asleep.

If you snore, you very likely suffer sleep  apnea. The most common symptoms are daytime sleepiness and cognitive difficulties.

However now, researchers have also found that it can have deadly consequences.

At the beginning of 2016, a team of six medical scientists from Taipei published a study in the journal Respirology that proved that people with sleep apnea are more likely to develop chronic kidney disease than the rest of the population.

They collected the medical statistics of 43,434 people from Taiwan’s National Health Insurance Research Database. 8,600 of them had sleep apnea. They followed these individuals from 2000 to 2010 to record all the new cases of chronic kidney disease.

After excluding some other medical conditions as possible causes, they found that those with sleep apnea were 58 percent more likely than the general population to develop chronic kidney disease.

Sleep apnea has previously been proven to cause several other deadly diseases such as obesity, heart  attack, stroke and high  blood pressure.

The good news is that you can train your breathing passages to stay open during the night by strengthening and loosening up the throat, jaw and tongue muscles. Learn more and try it out for yourself here…

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Cure Sleeping Problems Fast?

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