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Relief of Chronic Fatigue Syndrome -
Risk Factors for Chronic Fatigue Syndrome
When
a child regularly feels down and does not exhibit an interest in playing or
going to school, it may already be signs of Chronic Fatigue Syndrome (CFS). This is a complex
disorder characterized by profound fatigue and is not improved by bedrest.
It may even be worsened by strenuous physical activities or excessive mental
exertion.
Children
with CFS usually functioned at a much lower level of
strength even before the onset of the illness. A child suffering from CFS may also show signs of general weakness,
muscle pain, impaired memory or poor mental concentration, insomnia, and post-exertion fatigue that lasts for
more than 24 hours.
To
better understand this mysterious illness that afflicts thousands if not
millions of children around the world, a team of researchers conducted a study
to determine the connection between this specific illness to stress and
emotional abuse. According to the U.S. Centers for Disease Control (CDC),
childhood trauma increases the child or adults' risk of Chronic Fatigue Syndrome by three to eightfold.
A
separate study based on the data from the Swedish Twin Registry shows that stress is a triggering factor for the said fatigue syndrome. It also shows that emotional
instability is a significant CFS risk factor, although genetic and family
factors also determine whether this personality trait leads to excessive and regular fatigue.
Researchers
from CDC support the hypothesis that CFS represents a disorder of adaptation that is
promoted by early environmental factors such as lack of nutrition and emotional
support --- which, later on, leads to failure to adequately respond to
physical, mental, and emotional challenges.
In
their separate study, researchers Karolinska Institute have found that stress is a significant risk factor for chronic fatigue-like illness, the effect of which
may be buffered by genetic influences. Emotional instability recorded 25 years
earlier among research subjects has been associated with chronic fatigue through genetic mechanisms
contributing to both personality style and expression of the disorder.
The
study was culled from a community-based sample of more than 56,000 residents of
Wichita, Kansas. At the time of the study, they had identified 43 people with
ongoing CFS. For the study, they compared these people to
60 matched people without fatigue. A key finding was that severe childhood
trauma was linked to a higher risk of CFS. There was an eightfold higher risk
of CFS with childhood sexual abuse, a 5.9-fold higher risk of CFS with
childhood physical neglect, a 4.6-fold higher risk of CFS with childhood
emotional neglect, a 4.3-fold higher risk of CFS with childhood physical abuse
and a 2.9-fold higher risk of CFS with childhood emotional abuse.
These
studies also suggest that CFS is part of a spectrum of disorders that are
associated with childhood adversity. In adulthood, these disorders frequently
manifest or worsen in relation to acute stress or challenge. These disorders
might reflect the brain's inability to adapt or compensate in response to
challenge, leading toward maladaptive responses and ultimately disease.
Other
studies made on more than 19,000 twins born in Sweden revealed that emotionally
instability was linked to a 72% higher risk of CFS symptoms. Emotional
instability is a personality trait and tends to result in low self-esteem and
feelings of anxiety, depression, and guilt.
In
conclusion, emotional instability is a serious risk factor for CFS, whether a
person with this personality trait actually gets CFS depends on unknown genetic
and family factors. Thus, emotional instability is an indirect risk factor for
CFS, while stress is a direct risk factor.
Virgin Coconut Oil for Relief of
Chronic Fatigue Syndrome
For
centuries, coconut oil has been considered a vital source of food for health
and general well-being. In tropical
countries where coconut palm trees abound, locals have long been benefitting
from this so called “Tree of Life”.
Research
shows that virgin coconut oil, like mother's milk, is rich in lauric acid which
is known for its antiviral, antibacterial, antimicrobial, and antiprotozoal
properties needed for good health and well-being. Like all things pure and natural, the virgin
coconut oil is extracted from fresh coconuts unlike other commercial grade oil
which came from dried coconut meat of copra.
Virgin coconut oil has an important role in finding cure and remedy for
many of the illnesses brought upon by unhealthy lifestyle and the refined diet
of modern living.
According
to research, coconut oil has the highest source of saturated fats and medium
chain fatty acids which is necessary to increase metabolism and are more easily
digested than fats found in other oils.
And because the medium chain fatty acids in coconut oil are absorbed
quickly by the tissues and converted into energy, people suffering from chronic
fatigue would gain a great deal of benefit when they take coconut oil in their
diet.
Chronic
Fatigue Syndrome used to be considered as an imaginary ailment. But nowadays, it has been affecting women
between 30's and 50's and has become a problem of growing concerns among 3
million Americans and 90 million people worldwide.
Chronic
fatigue syndrome (CFS) is a condition characterized by prolonged and extreme
tiredness that is not relieved by rest and is not directly caused by other
medical conditions. Such fatigue is so
severe that it keeps one from getting involve in regular activities. Thus, CFS may cause possible social isolation
as well as lifestyle restrictions.
Researchers
are still in a quandary as to the cause of this condition. However, some quarters suspect that it could
be caused by a virus called Epstein-Barr or human herpes virus-6 (HHV-6),
though no definite viral cause has been identified.
According
to research, CFS may be caused by inflammation of pathways in the nervous
system. This inflammation seems to act
as immune response. CFS may develop when
a viral disease is complicated by a problem with the body's immune
response. Different factors such as age,
prior illness, stress, environment, or genetics may also play a role.
The
Centers for Disease Control (CDC) describes Chronic Fatigue Syndrome as a
distinct disorder with specific symptoms and physical signs, based on ruling
out other possible causes. The number of persons with CFS is unknown.
Symptoms
of Chronic Fatigue Syndrome may be similar to those of common viral infections
such as muscle aches, headache, and fatigue often developing within a few hours
or days and lasting for six months or more.
Main
symptoms:
·
Fatigue
or tiredness – a kind of exhaustion that has never been experienced before by
the patient to this extent before (new onset) which lasts for at least six
months and not relieved by bed rest
·
Fatigue
that is so severe it restricts activity (serious fatigue develops with less
than one-half of the exertion compared to before the illness)
Other
symptoms:
·
Fatigue
lasting more than 24 hours after an amount of exercise that would normally be
easily tolerated
·
Mild
fever (101 degrees F or less)
·
Sore
throat
·
Lymph
node tenderness in the neck or armpit
·
muscle
weakness all over or multiple locations, not explained by any known disorder
·
Muscle
aches also known as myalgas
·
Feeling
unrefreshed after sleeping an adequate amount of time
·
Headaches,
different from previous headaches in quality, severity, or pattern
·
Joint
pain, often moving from joint to joint (migratory arthralgias), without joint
swelling or redness
·
Forgetfulness
or other similar symptoms including difficulty concentrating, confusion, or
irritability
Once
you experience persistent, extreme fatigue, with or without other symptoms of
this disorder, contact your professional health care provider. Other more
serious disorders can cause similar symptoms and should be ruled out.
With
coconut oil now considered as a functional food, modern medicine is looking at
it as a powerful tool against disease of the immune system as well as chronic
fatigue syndrome. Many research has been
undertaken on its effectiveness, and further studies are currently underway on
the outstanding nutritional value of coconut oil.
To find
out more about relief of chronic fatigue syndrome, watch this video - Complete Guide on How I Cured
ME/CFS (Chronic Fatigue Syndrome)
This
article is from the Get Your Health Back – Fibromyalgia
& Chronic Fatigue Freedom.
It consists of a strategy filled with guides on sleep, pain, depression,
anxiety, diet, exercise and fitness plans, diet plans and packed with 369
healthy and delicious recipes
To
find out more about this program, visit the website - Get
Your Health Back – Fibromyalgia & Chronic Fatigue Freedom
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