What is the Best Way to Reduce Diastolic Blood Pressure?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Could this Vitamin help to Reduce Diastolic Blood Pressure?

This Vitamin Works Wonders for High Blood Pressure!

There is an attack happening on your body right now, and this attack causes high blood pressure, heart attack, stroke and other serious conditions.

Fortunately, there is one type of vitamin that quickly fights off this attack, helps brings your blood pressure down, and improves your arteries to obtain optimal health.

Antioxidant vitamins are the gatekeepers of oxidative stress, a symptom that is commonly blamed for many chronic diseases including high blood pressure.

Simply put, oxidative stress is the result of free radical damage, occurring partly because of inadequate protection from antioxidants.

What does this mean for high blood pressure?

Since humans live by burning (oxidizing) food, the by-products of that oxidation can damage our DNA, leading to high blood pressure.

Thankfully, the body makes its own antioxidant glutathione, which should be sufficient when coupled with a diet that is rich in antioxidant foods.

The most powerful antioxidant vitamins are A, C and E. You can get these vitamins in high-quality supplements in your local health food store or from food sources.

The National Institute of Aging has developed something known as an ORAC Score (oxygen radical absorption capacity), which tests the power of a plant to absorb and eliminate free radicals.

The following foods are the highest in antioxidants, and are based on 100 grams (3.5oz) of each food:

Goji berries – 25,000 ORAC Score
Dark Chocolate – 21,000 ORAC Score
Pecans – 17,000 ORAC Score
Blueberries – 14,000 ORAC Score
Elderberries – 14,000 ORAC Score
Cranberries – 9,500 ORAC Score
Artichoke – 9,400 ORAC Score
Kidney Beans – 8,400 ORAC Score
Blackberries – 5,300 ORAC Score

Note: This list is an attempt to highlight edible foods. When measured by weight, spices are the richest source of antioxidants. Ground clove, for example, has one of the highest ORAC values. However, it is doubtful that anyone will ever attempt to eat 100g of cloves in one sitting!

Surprisingly, a set of simple blood pressure exercises have been found to be even more powerful than antioxidants to battle high blood pressure. Learn these simple blood pressure exercises here…

Why this Ingredient Can Reduce Diastolic Blood Pressure?

The Most Powerful Blood Pressure Lowering Ingredient Has Been Discovered

You may have been told to cut down on salt, fat, sugar and other “unhealthy” ingredients in order to lower your blood pressure.

So instead, you’re forced to load your dish with greens and fruits, and maybe take some herbs or supplements.

But there is one ingredient – that could be the key to curing high blood pressure – that has almost been completely ignored until now.

And there’s at least an 85% chance that you’ll jump up and down with joy after reading about this popular ingredient that you should load into your diet.

According to recent evidence, the sources of protein in your daily diet might be the missing link to preventing and reducing high blood pressure.

And, point-for-point on the blood pressure scale, the amount of benefits obtained from protein is on par with lifestyle factors, such as exercise and the DASH diet.

Watch this Video - How do you reduce diastolic blood pressure in best ways |dystolic | natural cure

The Protein-Blood Pressure Connection

Your artery walls as well as the muscles that line them and allow them to expand and contract are made of protein. As it turns out, certain amino acids – the building blocks of protein – are more important than others when it comes to building strong arteries.

In a study of 2,000 women, it was found that those who consumed more than seven of the amino acids known to be heart-protective showed lower blood pressure levels and more flexible arteries than the cohort who consumed less of the same amino acids.

Scientists found that participants with high vegetable protein diets had lower pressure in the main artery that was closest to the heart –a useful indicator of how hard the heart has to work to push blood out to the body. By contrast, certain animal-derived amino acids were found to make the arteries suppler.

The bottom-line would thus be that the best diet for healthy blood pressure, according to the researchers, would be one that emphasizes many plant foods along with moderate amounts of lean meat.

So, let’s take a look at the seven amino acids that were used from the study, how they lower blood pressure, along with the foods in which they are found in.

A Closer Look at What These Seven Amino Acids Do

Glutamic acid, arginine, cysteine, glycine and histidine all raise levels of nitric oxide, a potent blood vessel dilator.

Cysteine is also a component of the antioxidant glutathione, which decreases oxidative stress on arteries and improves insulin resistance. This keeps arteries healthy and assists in the prevention of high blood pressure by preventing high blood sugar.

Additionally, glycine contributes to the structure of collagen and elastin – two proteins that make the walls of your arteries both flexible and expandable.

Leucine lowers blood pressure by decreasing fat production and increasing muscle mass.

Tyrosine is converted into a nerve-stimulating neuro-transmitter epinephrine, also known as adrenaline. Though adrenaline raises blood pressure temporarily, its overall effect is to lower the resting blood pressure.

Foods they are found in:

• Glutamic acid – Plant sources of glutamic acid may be even more effective than animal sources at lowering blood pressure. According to one study, a meal containing pea protein resulted in higher nitric oxide levels than a meal based on egg white. Good sources of glutamic acid include salmon, chicken, soy and sesame seeds.

• Arginine – Fish, chicken, mung bean sprouts, chocolate, and wheat germ are all excellent sources of arginine.

• Cysteine – Foods high in cysteine include ground mustard seed, cod, soybeans, sunflower seeds, and legumes.

• Glycine – Present in fish, meat, beans, nuts, and dairy.

• Histidine – Calms the nervous system and puts you in a relaxed mode. Found in high quantities in meats, soy, fish, nuts, whole grains, and seeds.

• Leucine – This branched-chain amino acid is famously present in whey protein – a byproduct of cheese manufacture – and is a favorite of athletes and people seeking to lose weight. Dairy products, soybeans, beef, pumpkin seeds, tuna, and peanuts are good sources of leucine.

• Tyrosine – Good sources of tyrosine include seaweed, egg whites, cottage cheese, turkey, and mustard greens.

However, if eating protein is not enough to cure your blood pressure, here is an easier and more effective way: Learn how these 3 easy exercises can drop your blood pressure below 120/80 – starting today…

Can this Vegetable Waste Reduce Diastolic Blood Pressure?

This Vegetable Waste-Product Drops Blood Pressure 7 Points

You can eat it in salads, soups, stews, and pasta. It’s found in every single supermarket in the world and you probably already have it in your kitchen.

And the best part is, according to the British Journal of Nutrition, it will drastically lower your blood pressure in just a few days!

Unfortunately, most of us throw the best part of this vegetable away as trash.

You see, onion skins contain huge amounts of quercetin, the antioxidant, anti-histamine, and anti-inflammatory yellow, crystalline pigment found in some other plants, too.

If onion skin sounds too disgusting to eat, don’t worry. It appears in large amounts in the rest of the onion too, as well as in capers, citrus fruits, cranberries, blueberries, apples, and dark plums.

Quercetin has become extremely popular in the natural health community in the past few years due to its suspected health properties. Health shops are well supplied with quercetin supplements made out of onion skin extracts.

So, you don’t actually have to eat the onion skin itself.

In response to the hype, a German research team decided to investigate the heart-healthy properties of onion skin extract. In particular, they were interested in its ability to help people with blood pressure that was slightly high (blood pressure between 120/80 and 140/100).

They gave some of their 70 study participants 162 mg of an onion skin powdered extract daily, while the others received a placebo. The treatment continued for a few six-week periods, which was separated by a six-week washout period.

The results showed an average decrease in systolic pressure of 3.6 mmHg.

While a decrease of 3.6 points sounds unimpressive, you must remember that the subjects did not change their eating or exercise habits during the course of the study. They put in no effort other than taking the natural food supplement. If your systolic reading is currently 140 and you adopt six small lifestyle changes that can give you a 3.6-point drop each, your reading will be normal.

The researchers could not find the mechanism behind the improvement, as the subject’s endothelial (blood vessel) function, angiotensin-converting enzyme (ACE) activity, lipid metabolism, and glucose metabolism remained unchanged.

Moreover, while researchers were almost certain that the blood pressure effects were caused by quercetin, they could not rule out that other substances present in the onion skin could have contributed.

Still, other studies of quercetin that were not taken from onion skin alone have yielded similar results.

A team from the University of Utah published an article in a 2007 issue of the Journal of Nutrition that found a seven-point systolic and five-point diastolic drop in people with high blood pressure. Instead of 162 mg, they gave their subjects 730 mg of quercetin per day, over a 28-day period.

Seven and five points sound worth it, but you cannot obtain anything near that amount from food. It will have to be from supplements.

Quercetin is obviously not enough to cure a person’s high blood pressure completely. For that, you need the 3 easy blood pressure exercises that can be found here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Reduce Diastolic Blood Pressure Permanently

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What is the Best Way to Reduce Vertigo Symptoms?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Can this Interesting Vertigo and Dizziness Stimulation Cure Reduce Vertigo Symptoms?

A new study that appeared in the Journal of Neurology has now shown that a specific type of stimulation can cure even the most stubborn variants of vertigo.

This is even when all other treatments had failed to reduce vertigo symptoms.

The best part of this stimulation treatment would be in the fact that it is completely un-invasive and has no apparent side effects.

In the past 20 years, the American Food and Drug Administration has authorized vagus nerve stimulation for conditions ranging from epilepsy to a migraine. However, in the past, devices had to be implanted beneath the skin to stimulate this nerve.

These days, external devices have become available, where you can press on the nerve to stimulate it through your skin. Like the internal devices, it sends electrical pulses to the nerve in order to stimulate it to address your unique problem.

Your vagus nerves run from your brain through your neck, chest, and abdomen to your colon.

Researchers recruited people who had been diagnosed with Persistent postural-perceptual dizziness (PPPD), which happens to be the hardest form of vertigo to treat.

In the case of these subjects, all other treatments had failed.

They split their subjects into two groups: one that received vagus nerve stimulation, and the other that received standard treatments for vertigo.

They applied vagus nerve stimulation to the stimulation group during periods of severe vertigo, and regularly in the mornings and evenings, even when their vertigo was not too severe.

Watch this Video – Vagus Nerve Stimulation

The results were found to be very impressive in helping to reduce vertigo symptoms. The nerve stimulation improved their quality of life, their depression scores, and their anxiety levels significantly when compared with subjects who received the standard treatments.

In addition, their vertigo attacks were less severe, they experienced markedly fewer periods of exacerbation, they were steadier on their feet, and swayed a lot less while moving. This was just after four weeks of treatment.

The one downside would be that it is a short-term treatment whose effects do not last, so to continue enjoying the benefits, one will have to continue regular stimulation.

Interestingly, our simple vertigo and dizziness exercises work in a somewhat similar way and work for almost everyone.

Unlike the stimulation therapy, however, the results are usually permanent. This means that you don’t have to continue the exercises unless you want to.

Learn more and test-drive easy vertigo and dizziness exercises right here…

The Effects of Vertigo on Cognitive Function and How to Reduce Vertigo Symptoms?

We normally think of vertigo as something that has serious consequences for our ability to walk, run, turn, accurately grab objects, and other motor skills.

But a new study in the latest Journal of Hearing Science revealed that vertigo also has serious consequences for our cognitive abilities.

Researchers did their study on children to find out whether kids with vertigo could develop properly. However, it was found that the same concerns existed for adults, as you will see.

They identified 13 kids with vertigo and recruited 60 others with whom to compare them.

All the kids were tested on their visuospatial working memory, selective visual attention, mental rotation, and space orientation.

All these involve our ability to process information regarding our environment and our place in it that we receive from our senses.

For example, if you read a map and transfer the details of the map to the environment that you perceive around you to make sense of it, you first build mental representations of what you expect the environment to look like, and then compare the mental representation with your environment. That requires many of the skills listed above.

Spatial orientation also involves your feeling regarding where your body is in relation to your environment, such as feeling that you are turning left while turning left, and can include your memory of your route home and your ability to find your car in a crowded parking lot, for instance.

Interestingly enough, previous studies have shown that taxi drivers were particularly good at visuospatial processing because they used it all the time, while many of us who use our smart phone’s GPS features to find our way are becoming increasingly poor our innate ability for it as we rely on our phones to do our brain’s work.

The hypothesis is that vertigo, because it compromises our balance and our ability to see and sense locations in space, will thus compromise this variant of visuospatial processing.

The authors of the new study found that, with the exception of selective visual attention, kids with vertigo were generally bad at processing visuospatial information, especially in tasks that required a lot of focus and attention.

However, they showed no disadvantages when performing simpler tasks that required the processing of static and simple information.

From previous studies, it would appear that this was a problem for adults too.

For instance, in 2015, the Journal of the American Geriatrics Society published a study that tested elderly people who suffered from age-related vestibular loss. Your vestibular system is the system in your ears responsible for balance.

Those with poor vestibular functions were bad at tests that involved the rotation of cards, the making of trails, visual memory, and the speedy placement of pins in holes on a pegboard.

In July 2018, the journal Scientific Reports also published a study that found that people with vertigo were poor at a trail-making test based on the speed of their visuospatial perception and the speed of their visuospatial processing.

Luckily, vertigo sufferers improved with these tasks once their vertigo was relieved.

It is therefore very important to heal vertigo as soon as possible.

Fortunately, simple body balance exercises found here heal almost everyone’s vertigo and dizziness – often on the very first day itself…

How to Reduce Vertigo Symptoms?

5 Triggers of Vertigo (and how to prevent them)

You probably don’t experience vertigo all the time. It normally hits you suddenly, and you begin to feel dizzy, with the room beginning to spin. Then after anything from minutes to hours, you get better.

This leads to the big question: What triggers your vertigo?

And the second one: How can you prevent it?

A new study published in the Journal of Audiology & Otology pinpointed five triggers of vertigo. And fortunately, most of them were found to be easy to tackle.

The Korean researchers used data from 1,274 adults collected by the 2010 Korea National Health and Nutrition Examination Survey.

This included information on dizziness, nutritional intake, health status, and quality of life, paired with everything they could learn from the participant’s blood and urine tests.

It was clear that vertigo significantly decreased one’s quality of life, as…

1) People with vertigo were more likely than their peers to complain of impairments in mobility, self-care, the performance of everyday tasks, and either anxiety or depression.

2) They had a longer history of falls, which is unsurprising.

3) They were more likely to report limiting their daily activities compared their peers, which is understandable if these activities are harder to accomplish.

4) Accordingly, the vertigo sufferers reported a poorer quality of life than their peers, which is precisely the aspect of vertigo which makes it so difficult to live with.

The good news is that researchers could pinpoint several factors that contribute to vertigo. Most of them were things that could be fixed.

This is what they found:

1) Women and elderly people were significantly more likely to suffer from vertigo than men and younger individuals.

2) People with vertigo were more likely to have consumed lower levels of vitamin B2, vitamin A, and carotene (a building block of vitamin A).

3) People with higher levels of hemoglobin, which was often caused by smoking, drugs, dehydration, lung disease, heart disease, or cancer, were more likely to have vertigo. Hemoglobin is a protein in your red blood cells that carries oxygen.

4) People with higher amount of fats in their blood streams were the most likely to have vertigo.

5) People with high creatinine levels, often due to kidney disease, were more likely to have vertigo. Creatinine is a waste product in the normal breakdown of muscle cells which your kidneys are meant to remove from your body.

High blood pressure and chronic middle ear infection were also risk factors.

What is clear from this list is that the main underlying cause of vertigo would be the lack of blood flow through the arteries, particularly with arteries that lead to the head.

Interestingly, I’ve helped thousands of vertigo sufferers heal themselves using simple exercises that, in addition to synchronizing balance systems, also increase blood flow up to the head. Learn more and test-drive these easy vertigo exercises here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Reduce Vertigo Symptoms

What is really the Best Natural Vertigo Treatment?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

This Natural Vertigo Treatment Beats Medication

For a medical problem that is as common as vertigo, clinicians are still remarkably uninformed about how to diagnose and treat it.

It is still very common for doctors to prescribe a range of drugs that often makes the vertigo worse. These include diuretics/water tablets, antihistamines and anti-cholergenics, all of which cause dizziness and drowsiness, along with anti-anxiety drugs like Valium and Xanax, which have a similar.

But a new study in a Russian journal called Zhurnal nevrologii i psikhiatrii imeni SS Korsakova has shown that non-drug treatments are safer and more effective than drug treatments for combating vertigo.

599 subjects were all diagnosed with vertigo after first being misdiagnosed as suffering from a variety of conditions which included: clogged arteries at the back of the brain that provided the brain with blood (vertebrobasilar insufficiency), brain damage because of high blood pressure or clogged arteries (encephalopathy), cervical spondyloarthrosis (a condition that damages the joints and vertebrae in the neck), or damage to the autonomic nervous system (autonomic dystonia).

Once they were all properly assessed, 39% of the group was diagnosed with Benign paroxysmal positional vertigo (BPPV), 29% with phobic postural vertigo (PPV), 14% with Ménière’s disease, 11% with vestibular neuritis (infection of the inner ear nerves), and 5% with multisensory dizziness in the elderly.

BPPV is the most common and the easiest to treat, with a success rate of 90.2% with the first treatment, and 100% with the second treatments.

The treatment for BPPV is a relatively simple series of head movements that clear these semicircular canals in your inner ear of the calcium crystals that have accidentally become trapped in them.

The other conditions that cause vertigo had to be treated via rehabilitation programs specifically designed for each patient.

These included:

1. Balance retraining, whereby your vertigo is deliberately triggered to teach your brain to interpret the scrambled signals as harmless.

2. Vision stability training, a process similar to balance retraining but concentrated on the visual interpretations of your surroundings.

3. Posture training, whereby you learn to eliminate unnecessary head movements that trigger your attacks.

4. General fitness and strength training to prevent your body from collapsing when attacks occur.

These programs were successful in alleviating the symptoms in all the study subjects with the other conditions, along with eliminating vertigo attacks in the majority of them.

But there is one natural treatment that works effectively for pretty much all types of vertigo – it is easy head balance exercises that are found here, and these can eliminate vertigo and dizziness from as soon as the first day…

What can be the best natural vertigo treatment?

Is Your Vertigo a Hidden Sexual Disease?

Watch this video to get some ideas for natural vertigo treatment - Vertigo:causes, symptoms, and treatments

To be clear, it is very unlikely that this is the cause of your vertigo.

But a new study published in the journal The Laryngoscopereveals it is on the rise and it does lead to hearing loss and vertigo.

Syphilis may sound like a disease from the middle ages, but it has actually been making a come-back in developed countries since 2005.

While the reasons for this comeback is not entirely obvious, it might be related to all the antibiotics in our animal-derived foods.

One form of syphilis is called otosyphilis and that’s the form that’s most likely to cause vertigo.

Patients who met the diagnostic criteria of otosyphilis, as defined by the Centers for Disease Control and Prevention, were identified.

All of them were male, 75 percent of them were homosexual, and 67 percent tested positive for AIDS. They had an average age of 48.

58 percent had been diagnosed with hearing loss in both ears, 17 percent with hearing loss in one ear, and 25 percent had fluctuating hearing loss.

75 percent of them had tinnitus and 17 percent had vertigo.

The point of this study was to encourage people with vertigo, tinnitus, or hearing loss, and for people whose vertigo seems difficult to diagnose or treat to ask for a blood test for syphilis.

But obviously, it’s very (VERY) unlikely that your vertigo is caused by syphilis.

Instead, it is more likely caused by simple miscommunications between the different balance systems. And that can easily be treated using the simple home exercises found here…

This Natural Vertigo Treatment Can Cure these 2 Types of Vertigo

Two Vertigo Types Cured the Same Way

Benign paroxysmal positional vertigo is the most common form of vertigo.

This type of vertigo has two subtypes: traumatic and idiopathic.

The traumatic type most commonly occurs in response to a blow to your head.

The idiopathic type is the one that occurs spontaneously, with no definite cause, and is the type that sends people rushing to the emergency room in fear of a stroke.

A new study in the journal Otolaryngology–Head and Neck Surgery has revealed a simple treatment that works for both of these subtypes.

They examined the medical charts of 1,378 people who visited a tertiary otology center between 2007 and 2017. All of them had been diagnosed with and treated for benign paroxysmal positional vertigo, while 8% of the group had suffered from the traumatic variant.

Surprisingly, there were no major differences between the two types (leading to the question on the need to categorize them).

The symptoms, the treatments, and the treatment outcomes were the same for both types, and primarily consisted of a series of head movements that moved the crystals that were out of the semi-circular canals back to where they belonged.

Overall, 38% of the patients required more than one course of treatment, with symptoms reoccurring after the first session.

The treatment resolved the symptoms completely in 76% of the cases and showed significantly improved symptoms in the rest of them.

Yet, a more effective method for vertigo would be a set of easy head balance exercises you can do from the comfort of your own home. You can learn these simple vertigo and dizziness exercises here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Best Natural Vertigo Treatment Revealed Here

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What is the Best Way to Treat Diabetes Without Medication?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Tackling this Unhealthy Night Habit Can Help You to Treat Diabetes Without Medication

Type 2 Diabetes Caused by this “Night Habit” (Weird but Serious)

Type 2 diabetes is becoming increasingly common. So, unsurprisingly, are many of the factors that cause it.

In fact, one of the best-established causes is not something you would expect can contribute to type 2 diabetes.

It has nothing to do with unhealthy food, lack of exercise, obesity, or heart health. It is something that occurs almost exclusively at night.

Numerous reports published in academic journals prove that insomnia interferes with glucose metabolism and could cause type-2 diabetes.

The first studies that found that sleep deprivation led to an increase in blood glucose levels were published in the 1960s and 1970s. They were criticized for restricting the subject’s sleep to only four hours, which is less than the amount that most insomniacs sleep.

Moreover, many experts disputed that such studies in an artificial laboratory setting can be generalized to the real world, but their conclusions from the study, namely that sleep deprivation reduced glucose sensitivity by as much as 40 percent, made a valuable contribution to the subject.

A 2007 report in the journal Sleep took results from the first National Health and Nutrition Examination Survey between 1982 and 1992 and calculated that people who slept five hours or less were more likely to develop type-2 diabetes than normal sleepers were.

This study was scientifically quite thorough, and had the medical details of over 9,000 subjects, allowing them to rule out obesity, physical activity levels, alcohol use, depression, and a whole range of other factors that could have caused diabetes. After ruling out all other factors, they concluded that it was definitely insomnia that was the cause of it.

Similar studies with equally good scientific controls have been conducted on:

– 2,649 Japanese men for eight years (published in Diabetes Care in 2004),
– 6,599 non-diabetic Swedish men for approximately fifteen years (published in Diabetes Care in 2005),
– 4,140 and 4,129 non-diabetic German men and women (published in Diabetologia in 2005)
– and many more…

Therefore, the thesis that insomnia causes type 2 diabetes seems quite well established. If you sleep five hours or less on average, you have a larger risk of losing control over your blood glucose and developing type-2 diabetes.

But why does this happen?

Your night’s sleep can be divided into five stages: sleep stages one and two are light sleep, stages three and four are deep sleep, and stage five is REM sleep during which you dream. You get most of your important restorative sleep during the deep sleep stages of three and four.

Glucose metabolism is slower during deep sleep because your brain needs and uses very little energy. Insomniacs lack this sleep. Their bodies demand energy almost 24 hours a day, so their blood glucose must be maintained, and their pancreases must continue to secrete insulin.

Remember that type-2 diabetes occurs when your blood glucose level and your insulin secretion are consistently high enough that your body loses its sensitivity to insulin. If blood glucose and insulin secretion never dropped, as is the case with insomniacs, it is not surprising that insulin insensitivity follows.

Other hormones responsible for increased blood glucose are also secreted in larger amounts if deep sleep is lacking, such as growth hormone and cortisol.

If you have trouble sleeping, here is an easy method that puts you into a deep sleep in 10 minutes and keeps you sleeping throughout the night…

And if you have already developed type-2 diabetes, here is the 3-step strategy that thousands of readers have successfully used to reverse their type-2 diabetes in 28 days or less…

This Wonderful Fruit Can Help You to Treat Diabetes Without Medication

Common Berries Heal High Blood Pressure and Diabetes

Native to parts of Europe and Asia are beautiful shrubs that bear dark purple berries.

The deeply pigmented berries from these shrubs boast chart-topping levels of health-promoting phytonutrients, such as anthocyanins, flavonols, and phenolic acids.

These compounds protect the plant from pests and parasites and give protective properties, which include antioxidants, antimicrobials, and anti-inflammatory activity to those who consume them.

But the most important thing for us would be that these berries can heal both high blood pressure and type 2 diabetes.

In addition to the antioxidant properties, blackcurrant seeds are famous for their high levels of polyunsaturated fatty acids, notably the essential fatty acid gamma linolenic acid, or GLA. Blackcurrant has been used in traditional herbal medicine to treat a wide range of health conditions, including high blood pressure and diabetes.

Recently, scientific studies have found evidence confirming these health claims.

Blood Pressure-Lowering

A number of researchers have been particularly interested in the potential of blackcurrants and other high-phytonutrient berries as a therapeutic option for high blood pressure and other cardiovascular diseases.

A study that included women between the ages of 18 and 75 years found that participants who consumed higher levels of anthocyanins and flavones – an amount equivalent to 1-2 portions of berries daily – was found to have suppler arteries and significantly lower blood pressure.

Certain compounds contained in blackcurrants have been found to lower blood pressure through exerting their effects on the blood pressure regulating system in the kidneys, which is known as the renin-angiotensin system.

These compounds inhibit an enzyme that fuels signalling pathways that lead to increased blood pressure.

In a clinical trial, researchers enriched commercially available mixed berries juices with blackcurrant extract and found that the enriched juice produced significant blood pressure-lowering effects, and there was an even more pronounced benefit occurring in participants with hypertension when they were compared to their normal blood pressure cohorts.

Furthermore, the blackcurrant-enriched juice reduced blood pressure variability, making it more stable.

Furthermore, in a study that measured blood pressure spikes in response to psychological stress among volunteers that had reactive hypertension, blackcurrant seed oil received high marks for blood pressure-lowering benefits. Reactive hypertension is a form of high blood pressure in which patients are susceptible to rapid and dangerous increases in blood pressure when they experience anxiety or stress.

Researchers reported that blackcurrant seed oil inhibited blood pressure reactivity by more than 40%. The berry extract also produced a significant overall drop in diastolic blood pressure – the lower number of the blood pressure ratio signified the pressure in the arteries in between beats when the heart is relaxed.

Diabetes Management

A number of laboratory studies have revealed the potential benefits of blackcurrants for the prevention and treatment of type 2 diabetes.

In a study on mice, blackcurrant extract reduced obesity-associated inflammation. Over time, these low-grade, chronic inflammations can trigger metabolic disturbances that lead to impaired blood sugar control.

When treated with blackcurrant extract, the mice displayed lower levels of key inflammatory markers, lower blood glucose levels, and lower cholesterol and triglyceride levels – all of which were important predictors of diabetes risk. Researchers concluded that blackcurrant consumption might, therefore, help counteract the detrimental effects of high-fat and high-cholesterol diets.

A compound in blackcurrant called cyanidin-3-rutinoside (C3R) showed potential anti-diabetes effects by inhibiting carbohydrate-digesting enzymes, thereby limiting the digestion of carbohydrates.

Researchers of one study concluded that C3R might be useful in the prevention of high post-meal blood sugar spikes that characterize type 2 diabetes. The same benefits of C3R might also occur in people with some forms of insulin-resistance and pre-diabetes, which could possibly be used to help those individuals avoid developing the disease.

But eating berries may not be enough to completely reverse your type 2 diabetes. For that, you would need the solid 3-steps found here…

And to lower your blood pressure naturally, discover how these three easy exercises can drop your blood pressure to below 120/80 – beginning today…

Avoiding this Toxic Material is to Key to Treat Diabetes Without Medication

How Homes Cause Type 2 Diabetes and Obesity

The new edition of the journal Environmental Health Perspectives has just published an alarming study that shows why obesity and diabetes are becoming so common in the 21st century.

And why diets and exercises don’t seem to make a big difference.

Watch this video to get more ideas to treat diabetes without medication - Doctors are Shocked:This drink can cure diabetes in just 5 days | LIfe well lived

While sugar and fats are normally blamed for these epidemics, a new study has shown that DBT may actually be the real devil when it comes to accumulating belly fat.

And unfortunately, DBT is all around us.

DBT (Dibutyltin) is a chemical commonly used in the production of polyvinyl chloride, also known as PVC, or simply vinyl plastics.

It is often used for the construction of window frames, indoor water and sewerage pipes, gutters and downspouts, flooring, ceiling tiles, wall coverings, and for the insulation around electrical cables.

In fact, since it is a cheaper alternative to rubber and leather, it is also used for water-resistant clothing and apparels such as raincoats, jackets, shoes, backpacks, shower curtains, fake leather upholstery, and tarpaulins.

This means that it is all around us, including within the very construction material used for our homes. If you were to ask your builder to build your house without it, he or she will promptly walk off from the job!

The new study, performed on mice, shows that DBT may be responsible for obesity and diabetes.

The scientists first applied DBT directly to cells in a dish, demonstrating that it activated two proteins that rapidly built fat cells from available cellular building blocks.

This not only led to an increase in the number of fat cells, but also to the amount of fat that each cell carried.

They made sure that they did not use DBT than what humans were typically exposed to.

They then gave the DBT directly to mice in their drinking water, after which the mice put on a lot more weight than the control group of mice did.

They also noticed that the DBT group displayed higher blood fasting glucose and there was a change in the way their pancreases produced insulin, which put them at risk of diabetes.

When they gave the DBT to pregnant mice and to mice that were breastfeeding, they noticed that the male offsprings put on more weight than those who were not exposed to it despite the fat in their diets being increased.

If this is true for humans too, then another explanation for the alarmingly high rates of obesity and diabetes in the 21st century would have emerged.

While the DBT in your house and possessions probably emit particles for you to ingest only when it is heated or otherwise damaged, it does get into our food supply through many other means.

For example, since it is the second most common plastic behind only polyethylene, millions of tons of it must be disposed of somehow annually.

Much of it ends up in our soil through landfills, and in our rivers and oceans through inappropriate disposal.

If cows and fish eat these particles and our plant and food contain them, we would obviously ingest a fair amount of it.

Unfortunately, there appears to be very little we can do about this in the short run. But there is something you can do today about overweight and type 2 diabetes.

Here is the simplest way I know that will let you shed off extra weight, using what I call “the third element of weight loss” (first and second being diet and exercises)…

And here are the 3 steps thousands of readers have used to reverse their type 2 diabetes in 28 days or less…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Treat Diabetes Without Medication

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