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Showing posts with label simple vertigo and dizziness exercises. Show all posts
Showing posts with label simple vertigo and dizziness exercises. Show all posts

Wednesday, August 7, 2019

What is really the Best Natural Vertigo Treatment?

This Natural Vertigo Treatment Beats Medication - For a medical problem that is as common as vertigo, clinicians are still remarkably uninformed about how to diagnose and treat it. A new study in a Russian journal called Zhurnal nevrologii i psikhiatrii imeni SS Korsakova has shown that non-drug treatments are safer and more effective than drug treatments for combating vertigo.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes




This Natural Vertigo Treatment Beats Medication

For a medical problem that is as common as vertigo, clinicians are still remarkably uninformed about how to diagnose and treat it.

It is still very common for doctors to prescribe a range of drugs that often makes the vertigo worse. These include diuretics/water tablets, antihistamines and anti-cholergenics, all of which cause dizziness and drowsiness, along with anti-anxiety drugs like Valium and Xanax, which have a similar.

But a new study in a Russian journal called Zhurnal nevrologii i psikhiatrii imeni SS Korsakova has shown that non-drug treatments are safer and more effective than drug treatments for combating vertigo.

599 subjects were all diagnosed with vertigo after first being misdiagnosed as suffering from a variety of conditions which included: clogged arteries at the back of the brain that provided the brain with blood (vertebrobasilar insufficiency), brain damage because of high blood pressure or clogged arteries (encephalopathy), cervical spondyloarthrosis (a condition that damages the joints and vertebrae in the neck), or damage to the autonomic nervous system (autonomic dystonia).

Once they were all properly assessed, 39% of the group was diagnosed with Benign paroxysmal positional vertigo (BPPV), 29% with phobic postural vertigo (PPV), 14% with Ménière’s disease, 11% with vestibular neuritis (infection of the inner ear nerves), and 5% with multisensory dizziness in the elderly.

BPPV is the most common and the easiest to treat, with a success rate of 90.2% with the first treatment, and 100% with the second treatments.

The treatment for BPPV is a relatively simple series of head movements that clear these semicircular canals in your inner ear of the calcium crystals that have accidentally become trapped in them.

The other conditions that cause vertigo had to be treated via rehabilitation programs specifically designed for each patient.

These included:

1. Balance retraining, whereby your vertigo is deliberately triggered to teach your brain to interpret the scrambled signals as harmless.
2. Vision stability training, a process similar to balance retraining but concentrated on the visual interpretations of your surroundings.
3. Posture training, whereby you learn to eliminate unnecessary head movements that trigger your attacks.
4. General fitness and strength training to prevent your body from collapsing when attacks occur.

These programs were successful in alleviating the symptoms in all the study subjects with the other conditions, along with eliminating vertigo attacks in the majority of them.

But there is one natural treatment that works effectively for pretty much all types of vertigo – it is easy head balance exercises that are found here, and these can eliminate vertigo and dizziness from as soon as the first day…


What can be the best natural vertigo treatment?

Is Your Vertigo a Hidden Sexual Disease?

Watch this video to get some ideas for natural vertigo treatment - Vertigo:causes, symptoms, and treatments



To be clear, it is very unlikely that this is the cause of your vertigo.
But a new study published in the journal The Laryngoscopereveals it is on the rise and it does lead to hearing loss and vertigo.

Syphilis may sound like a disease from the middle ages, but it has actually been making a come-back in developed countries since 2005.

While the reasons for this comeback is not entirely obvious, it might be related to all the antibiotics in our animal-derived foods.

One form of syphilis is called otosyphilis and that’s the form that’s most likely to cause vertigo.

Patients who met the diagnostic criteria of otosyphilis, as defined by the Centers for Disease Control and Prevention, were identified.

All of them were male, 75 percent of them were homosexual, and 67 percent tested positive for AIDS. They had an average age of 48.

58 percent had been diagnosed with hearing loss in both ears, 17 percent with hearing loss in one ear, and 25 percent had fluctuating hearing loss.
75 percent of them had tinnitus and 17 percent had vertigo.

The point of this study was to encourage people with vertigo, tinnitus, or hearing loss, and for people whose vertigo seems difficult to diagnose or treat to ask for a blood test for syphilis.

But obviously, it’s very (VERY) unlikely that your vertigo is caused by syphilis.

Instead, it is more likely caused by simple miscommunications between the different balance systems. And that can easily be treated using the simple home exercises found here…


This Natural Vertigo Treatment Can Cure these 2 Types of Vertigo

Two Vertigo Types Cured the Same Way

Benign paroxysmal positional vertigo is the most common form of vertigo.
This type of vertigo has two subtypes: traumatic and idiopathic.

The traumatic type most commonly occurs in response to a blow to your head.

The idiopathic type is the one that occurs spontaneously, with no definite cause, and is the type that sends people rushing to the emergency room in fear of a stroke.

A new study in the journal Otolaryngology–Head and Neck Surgery has revealed a simple treatment that works for both of these subtypes.

They examined the medical charts of 1,378 people who visited a tertiary otology center between 2007 and 2017. All of them had been diagnosed with and treated for benign paroxysmal positional vertigo, while 8% of the group had suffered from the traumatic variant.

Surprisingly, there were no major differences between the two types (leading to the question on the need to categorize them).

The symptoms, the treatments, and the treatment outcomes were the same for both types, and primarily consisted of a series of head movements that moved the crystals that were out of the semi-circular canals back to where they belonged.

Overall, 38% of the patients required more than one course of treatment, with symptoms reoccurring after the first session.

The treatment resolved the symptoms completely in 76% of the cases and showed significantly improved symptoms in the rest of them.

Yet, a more effective method for vertigo would be a set of easy head balance exercises you can do from the comfort of your own home. You can learn these simple vertigo and dizziness exercises here

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Best Natural Vertigo Treatment Revealed Here

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Friday, June 21, 2019

What is the Best Way to Eliminate Vertigo Attacks?

Eliminate Vertigo Attacks - Vertigo Indicates a Weird Bone Disease -You have probably been more concerned about things such as stroke or falling than a bone disease in cases where you have experienced vertigo attacks. But a new study from the journal European Archives of Oto-Rhino-Laryngology has revealed that those suffering vertigos are more than 30% more likely to have this alarming bone disease.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes





Eliminate Vertigo Attacks - Vertigo Indicates a Weird Bone Disease

You have probably been more concerned about things such as stroke or falling than a bone disease in cases where you have experienced vertigo attacks.

But a new study from the journal European Archives of Oto-Rhino-Laryngology has revealed that those who are suffering from vertigo are more than 30% more likely to have this alarming bone disease.

Osteoporosis happens when your body loses more bone cells than it can replace. It results in porous bones that are weak and break with falls and bumps.

It is uncommon in young people and around twice as likely to occur in older women as in older men.

The researchers analyzed the information of 13,484 people with vertigo, which were obtained from the Korean National Health Insurance Service and matched with 53,936 people without vertigo.

All the subjects were 50 years and older and the two groups were matched based on age, sex, income, blood pressure, cholesterol, and so forth.

They then investigated the histories of osteoporosis in both groups to see whether they differed.

Altogether, 18.64% of the vertigo group and 12.21% of the non-vertigo group had a history of osteoporosis, which meant that after any statistical adjustments, vertigo sufferers were almost 30% more likely than non-vertigo sufferers to have osteoporosis.

This relationship held for all age and sex groups, except for men above the age of 70.

As to why this is the case is quite unclear. And you’re not guaranteed that the healing of one would lead to a healing of both.


Eliminate Vertigo Attacks - Two Vertigo Types Cured the Same Way

Benign paroxysmal positional vertigo is the most common form of vertigo.

This type of vertigo has two subtypes: traumatic and idiopathic.

The traumatic type most commonly occurs in response to a blow to your head.

The idiopathic type is the one that occurs spontaneously, with no definite cause, and is the type that sends people rushing to the emergency room in fear of a stroke.

A new study in the journal Otolaryngology–Head and Neck Surgery has revealed a simple treatment that works for both of these subtypes.

They examined the medical charts of 1,378 people who visited a tertiary otology center between 2007 and 2017. All of them had been diagnosed with and treated for benign paroxysmal positional vertigo, while 8% of the group had suffered from the traumatic variant.

Surprisingly, there were no major differences between the two types (leading to the question on the need to categorize them).

The symptoms, the treatments, and the treatment outcomes were the same for both types, and primarily consisted of a series of head movements that moved the crystals that were out of the semicircular canals back to where they belonged.

Overall, 38% of the patients required more than one course of treatment, with symptoms reoccurring after the first session.

The treatment resolved the symptoms completely in 76% of the cases and showed significantly improved symptoms in the rest of them.

Yet, a more effective method for vertigo would be a set of easy head balance exercises you can do from the comfort of your own home. You can learn these simple vertigo and dizziness exercises here…

Eliminate Vertigo Attacks - All Vertigo Types Healed the Same Way

If you’ve been researching vertigo and dizziness, you’d have probably heard that there are several types, such as Benign paroxysmal positional vertigo (BPPV), Vestibular neuronitis, Meniere’s disease, and more.

Furthermore, even if there is no known cure in the traditional medical system, each type is still treated differently.

An interesting new study in the Journal of Applied Physiology challenges this worldview – testing the notion that maybe this could all be classed under one thing.

And if so, then one simple cure could work for all cases of vertigo and dizziness.

Traditionally, vertigo has been classified into two categories:

1) Motion sickness: occurs when your body’s different sensory systems send different signals to your brain about your movements and orientation. This type of vertigo is caused by your vestibular system, a system in your inner ear that is meant to detect balance.

2) Cyber sickness: has been thought not to involve the vestibular system because it occurs in response to visual stimuli only.

Scientists from the University of Newcastle in Australia have decided to study whether these conditions are in fact different conditions or whether they are examples of the same condition.

They subjected their 30 participants to two trials, which were separated by a week.

In the first trial, they had to ride a motorized rotating chair while blindfolded and while tilting their heads in different directions.

In the second trial, they watched themselves riding a virtual reality rollercoaster.

The second trial was visual, while the first one was not. Similarly, the first case involved real movement, while the second did not.

Both trials continued for 15 minutes, with participants being permitted to quit if it became too uncomfortable.

During the trials, the scientists tested their sweat rate via sensors placed on their foreheads.

They also had to complete questionnaires regarding their comfort level, along with whether they had any symptoms before and after the study.

Only one of the participants managed to finish the entirety of both trials, with the other 29 quitting amidst testing. This shows that almost everyone is prone to vertigo given the right circumstances.

The most commonly reported feelings experienced by the subjects during the trials were feeling hot and sweaty, nauseous, and dizzy.

What is even more interesting is that…
The participants reported the same physiological symptoms and severity during both trials, with the same subjects suffering severe symptoms for both, and with the same subjects suffering light symptoms on both.

To the authors, this implied that the two conditions were in fact the same condition.

In other words, it does not matter which sensory systems were involved and which ones clashed.

This also proves that all types of vertigo and dizziness are pretty much the same and that one cure could possibly help with all.

For more ideas to eliminate vertigo attacks, watch this video -  Vertigo: causes,symptoms, and treatments




This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Eliminate Vertigo Attacks

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Thursday, December 6, 2018

Vertigo and Dizziness Attacks - 5 Things You Need to Know


Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes




Recently, a client of mine from many years ago emailed me because a friend of hers had started complaining about dizzy spells and a feeling of vertigo that had cropped up.

The friend was consulting with her family doctor about it but was frustrated by the results (or lack thereof). She had been tested for seemingly everything under the sun- a CT scan, an MRI, countless blood tests, a million questions…but no real answers.

What could be causing the dizziness? Is it literally all in her head, as the doctors had started implying?

My client’s friend had been complaining about random dizzy spells for about 3 months. They started out only cropping up about once every couple weeks, and only for a couple of seconds.

She dismissed it as dehydration (it started in warm weather and she is outside a lot), but as the weather cooled and she spent more time indoors, the problem worsened.

Once she noticed she was having spells about once every other day, alarm bells went off and over to the doctor’s office she went. However, nailing down the problem proved to be irritating at best. A better description would be “expensive and frustrating.”

After working with her for a short while, we were able to get her spells eliminated, but it involved looking at 5 critical areas that doctors frequently either dismiss, or completely miss altogether.

Once the doctor rules out the scary stuff, like tumors, or obvious items, like thyroid function or anemia, a harder look at what you are doing and not doing is needed:

1) Look at your diet- are you consuming a lot of soda, genetically modified foods, processed foods or high fructose corn syrup? Foods we tolerated without obvious consequences as kids tend to betray us a lot more as we age.

At 51, my new client needed to consider that the same old food habits needed some work. Nutrient deficiencies are proven to cause various conditions and symptoms, and dizziness is usually listed at the top.

2) Look at your medications and supplements– have you changed anything recently, including dosage? Have you been on a medication for a long period of time, such as that for high blood pressure?

Over time, chemicals in these medicines that the body can’t process or expel build up and cause a lot of damage. Dizziness is chief among them.
Even if you’ve taken the same maintenance medication for years doesn’t mean that you won’t find yourself reacting to it at some point. Go over your meds with your doctor and see what you can reduce or eliminate altogether.

3) Look at your health in relationship to your age– As we get older, different stimuli affect us in different ways than it did when we were 25. Thirty years ago we might have been able to recover from too many glasses of wine by the next afternoon, but in middle age it takes a lot longer for the toxic effects of a sugar binge, too much alcohol, or lack of sleep to dissipate.

If you have a collection of “nuisance” problems like pre-hypertension, mild insomnia, and a few extra pounds in the midsection, you are going to have problems with dizziness. By themselves, these trends that doctors aren’t worried about treating (because they don’t meet their criteria for actually being problems) can go completely unnoticed.

Together, they are a mound of small potatoes that actually fill a big truck. Keep preventable, chronic conditions under control and new symptoms like dizziness might stay away.

4) Look at your environment- When was the last time you had your appliances inspected? Do you have mold growing in your basement? Has your fireplace been thoroughly cleaned recently? Do you have a carbon monoxide detector?

Environmental conditions that change slowly over time are hard to get a handle on because they creep up subtly and slowly. Even something as simple as a new environmental allergy can have frustrating effects. Pay attention to when the dizzy spells happen and what’s going on in your space at the time.

5) Look at how you might be limiting oxygen from getting to your brain– All of the above items can actually point in one specific direction, and that’s lack of optimum oxygen reaching the brain. Having high blood pressure or a low heart rate are health issues that keep O2 from getting to the critical areas of the brain.

Carbon monoxide kills by stopping the flow of O2 to the brain. Lack of nutrients that keep blood vessels and other tissues healthy will inhibit oxygen saturation in the brain, and being dehydrated (which is an epidemic in the super-sized soda generation as sodas dehydrate more than hydrate) will easily tank any chances of getting oxygen into the areas of the brain that need it desperately.

High blood pressure is actually a very common underlying cause for vertigo and dizziness attacks. Check out these easy exercises that drop blood pressure below 120/80 as soon as today…

Once you correct these 5 issues, and barring any clinical diagnoses like crystals in the inner ear or a mass growing (which your doctor can rule out), you will be on your way to being completely free of the trappings of dizziness and vertigo attacks.

There is, however, one thing that I’ve found to benefit pretty much anyone who suffers from vertigo and dizziness attacks. It’s a group of easy exercises that loosen up the muscles around the balance system in the ears and eyes as well as pumping more oxygen up to the brain.

These exercises are extremely easy to do – doesn’t matter in what kind of shape you may be. And they only take a few minutes per day.





This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness attacks. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Cure for Vertigo and Dizziness Attacks

You may also like:





Monday, October 29, 2018

What is the Best Way to Reverse Vertigo Naturally?

Even if vertigo and dizziness is the number one complaint doctors receive, there is still no way to reverse vertigo naturally or by any means using the traditional treatment. Chiropractors and physical therapists have been able to help with some simple forms of vertigo. But till now, one of the most difficult form of vertigo and dizziness has been absolutely non-treatable. A new study, however, reveals a solution that works for almost everyone to reverse vertigo naturally. And it’s so simple that you may be complication-free within days.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes





You Can Reverse Vertigo Naturally Using This Method

Even if vertigo and dizziness is the number one complaint doctors receive, there is still no way to reverse vertigo naturally or by any means using the traditional treatment.

Chiropractors and physical therapists have been able to help with some simple forms of vertigo. But till now, one of the most difficult form of vertigo and dizziness has been absolutely non-treatable.

A new study, however, reveals a solution that works for almost everyone to reverse vertigo naturally. And it’s so simple that you may be complication-free within days.

Meniere’s disease is an inner ear disorder with symptoms that range from vertigo to tinnitus to hearing loss.

Unlike the most common form of vertigo that is caused by crystals that fall into your inner ear canals, Meniere’s disease is considered to be chronic and incurable. The type of head movements that cure common vertigo by dislodging crystals from your ear canals do not work here.

In the June 2016 edition of the Journal of Upper Cervical Chiropractic Research, a doctor/chiropractor described his research on 300 Meniere’s disease patients.

After various tests, he discovered that 90 percent of them were experiencing a misalignment of their atlas vertebrae.

Like titan Atlas whose job it was to hold up the heavens, your atlas vertebra is the topmost vertebra of your backbone, the one that connects with the base of your skull, holds up your head, and allows it to turn and nod.

It is carefully aligned with your spinal cord and your occipital bone, which is the bone at the back and base of your skull that encircles your spinal cord.

This alignment is neurologically vital, as your brainstem connects to your atlas vertebra. If these alignments are disturbed, there is pressure on your brainstem, and your brainstem controls everything from breathing and sleep to balance.

So what causes misalignment between atlas and your spinal cord and occipital bone?

Physically, the atlas vertebra is a ring with a few arches. These arches need to stay aligned with each other to keep your head 100 percent straight on your atlas.

According to this study, whiplash injuries and other blows to the head wreck the positions of these arches so that the bottom and back arches fall out of alignment with each other, pull your head and atlas out of alignment with each other, and put pressure on your brainstem.

Before chiropractic treatment on the atlas vertebra, the doctor asked the participants to rate the severity of their vertigo on a 10-point scale, with 10 being utterly unbearable.

The average score before the treatment was 8.5. This dropped to 3.0 with in the first six weeks, 2.0 after one year, and less than 1.0 after three years of treatment.

Where the atlas alignment remained in place, the average score was 0.8 after six years. The treatment succeeded for 97 percent of patients.

Thus, it seems as if upper cervical chiropractic treatment can cure the vertigo caused by Meniere’s disease.

Interestingly, this is exactly what our vertigo and dizziness exercises do.

Instead of using chiropractic adjustments, you align your neck and head position yourself using these simple exercises to reverse vertigo naturally.

They also load your brain with oxygen, because a lack of oxygen is another common cause of vertigo and dizziness.





This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Vertigo and Dizziness Cure 


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