Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally |
Could this Vitamin
help to Reduce Diastolic Blood Pressure?
This Vitamin Works
Wonders for High Blood Pressure!
There
is an attack happening on your body right now, and this attack causes high blood pressure, heart attack, stroke and other serious conditions.
Fortunately,
there is one type of vitamin that quickly fights off this attack, helps brings
your blood pressure down, and improves your arteries to obtain optimal health.
Antioxidant
vitamins are the gatekeepers of oxidative stress, a symptom that is commonly
blamed for many chronic diseases including high blood pressure.
Simply
put, oxidative stress is the result of free radical damage, occurring partly
because of inadequate protection from antioxidants.
What
does this mean for high blood pressure?
Since
humans live by burning (oxidizing) food, the by-products of that oxidation can
damage our DNA, leading to high blood pressure.
Thankfully,
the body makes its own antioxidant glutathione, which should be sufficient when
coupled with a diet that is rich in antioxidant foods.
The
most powerful antioxidant vitamins are A, C and E. You can get these vitamins
in high-quality supplements in your local health food store or from food sources.
The
National Institute of Aging has developed something known as an ORAC Score
(oxygen radical absorption capacity), which tests the power of a plant to
absorb and eliminate free radicals.
The
following foods are the highest in antioxidants, and are based on 100 grams
(3.5oz) of each food:
Goji
berries – 25,000 ORAC Score
Dark Chocolate – 21,000 ORAC Score
Pecans – 17,000 ORAC Score
Blueberries – 14,000 ORAC Score
Elderberries – 14,000 ORAC Score
Cranberries – 9,500 ORAC Score
Artichoke – 9,400 ORAC Score
Kidney Beans – 8,400 ORAC Score
Blackberries – 5,300 ORAC Score
Dark Chocolate – 21,000 ORAC Score
Pecans – 17,000 ORAC Score
Blueberries – 14,000 ORAC Score
Elderberries – 14,000 ORAC Score
Cranberries – 9,500 ORAC Score
Artichoke – 9,400 ORAC Score
Kidney Beans – 8,400 ORAC Score
Blackberries – 5,300 ORAC Score
Note:
This list is an attempt to highlight edible foods. When measured by weight,
spices are the richest source of antioxidants. Ground clove, for example, has
one of the highest ORAC values. However, it is doubtful that anyone will ever
attempt to eat 100g of cloves in one sitting!
Surprisingly, a set of simple blood pressure exercises have been found to be even more powerful than antioxidants to battle high blood pressure. Learn these simple blood pressure exercises here…
Why this Ingredient
Can Reduce Diastolic Blood Pressure?
The Most Powerful
Blood Pressure Lowering Ingredient Has Been Discovered
You
may have been told to cut down on salt, fat, sugar
and other “unhealthy” ingredients in order to lower your blood pressure.
So
instead, you’re forced to load your dish with greens and fruits, and maybe take
some herbs or supplements.
But
there is one ingredient – that could be the key to curing high blood pressure –
that has almost been completely ignored until now.
And
there’s at least an 85% chance that you’ll jump up and down with joy after
reading about this popular ingredient that you should load into your diet.
According
to recent evidence, the sources of protein in your daily diet might be the
missing link to preventing and reducing high blood pressure.
And,
point-for-point on the blood pressure scale, the amount of benefits obtained
from protein is on par with lifestyle factors, such as exercise and the DASH
diet.
The
Protein-Blood Pressure Connection
Your
artery walls as well as the muscles that line them and allow them to expand and
contract are made of protein. As it turns out, certain amino acids – the
building blocks of protein – are more important than others when it comes to
building strong arteries.
In
a study of 2,000 women, it was found that those who consumed more than seven of
the amino acids known to be heart-protective showed lower blood pressure levels
and more flexible arteries than the cohort who consumed less of the same amino
acids.
Scientists
found that participants with high vegetable protein diets had lower pressure in
the main artery that was closest to the heart –a useful indicator of how hard
the heart has to work to push blood out to the body. By contrast, certain
animal-derived amino acids were found to make the arteries suppler.
The
bottom-line would thus be that the best diet for healthy blood pressure,
according to the researchers, would be one that emphasizes many plant foods
along with moderate amounts of lean meat.
So,
let’s take a look at the seven amino acids that were used from the study, how
they lower blood pressure, along with the foods in which they are found in.
A Closer
Look at What These Seven Amino Acids Do
Glutamic
acid, arginine, cysteine, glycine and histidine all raise levels of nitric
oxide, a potent blood vessel dilator.
Cysteine
is also a component of the antioxidant glutathione, which decreases oxidative
stress on arteries and improves insulin resistance. This keeps arteries healthy
and assists in the prevention of high blood pressure by preventing high blood
sugar.
Additionally,
glycine contributes to the structure of collagen and elastin – two proteins
that make the walls of your arteries both flexible and expandable.
Leucine
lowers blood pressure by decreasing fat production and increasing muscle mass.
Tyrosine
is converted into a nerve-stimulating neuro-transmitter epinephrine, also known
as adrenaline. Though adrenaline raises blood pressure temporarily, its overall
effect is to lower the resting blood pressure.
Foods
they are found in:
• Glutamic
acid
– Plant sources of glutamic acid may be even more effective than animal sources
at lowering blood pressure. According to one study, a meal containing pea
protein resulted in higher nitric oxide levels than a meal based on egg white.
Good sources of glutamic acid include salmon, chicken, soy and sesame seeds.
•
Arginine
– Fish, chicken, mung bean sprouts, chocolate, and wheat germ are all excellent
sources of arginine.
•
Cysteine
– Foods high in cysteine include ground mustard seed, cod, soybeans, sunflower
seeds, and legumes.
•
Glycine
– Present in fish, meat, beans, nuts, and dairy.
•
Histidine
– Calms the nervous system and puts you in a relaxed mode. Found in high
quantities in meats, soy, fish, nuts, whole grains, and seeds.
• Leucine – This
branched-chain amino acid is famously present in whey protein – a byproduct of
cheese manufacture – and is a favorite of athletes and people seeking to lose
weight. Dairy products, soybeans, beef, pumpkin seeds, tuna, and peanuts are
good sources of leucine.
•
Tyrosine
– Good sources of tyrosine include seaweed, egg whites, cottage cheese, turkey,
and mustard greens.
Can this Vegetable
Waste Reduce Diastolic Blood Pressure?
This Vegetable
Waste-Product Drops Blood Pressure 7 Points
You
can eat it in salads, soups, stews, and pasta. It’s found in every single
supermarket in the world and you probably already have it in your kitchen.
And
the best part is, according to the British
Journal of Nutrition, it will drastically lower your blood pressure
in just a few days!
Unfortunately,
most of us throw the best part of this vegetable away as trash.
You
see, onion skins contain huge amounts of quercetin, the antioxidant,
anti-histamine, and anti-inflammatory yellow, crystalline pigment found in some
other plants, too.
If
onion skin sounds too disgusting to eat, don’t worry. It appears in large
amounts in the rest of the onion too, as well as in capers, citrus fruits, cranberries,
blueberries, apples, and dark plums.
Quercetin
has become extremely popular in the natural health community in the past few
years due to its suspected health properties. Health shops are well supplied
with quercetin supplements made out of onion skin extracts.
So,
you don’t actually have to eat the onion skin itself.
In
response to the hype, a German research team decided to investigate the
heart-healthy properties of onion skin extract. In particular, they were
interested in its ability to help people with blood pressure that was slightly
high (blood pressure between 120/80 and 140/100).
They
gave some of their 70 study participants 162 mg of an onion skin powdered
extract daily, while the others received a placebo. The treatment continued for
a few six-week periods, which was separated by a six-week washout period.
The
results showed an average decrease in systolic pressure of 3.6 mmHg.
While
a decrease of 3.6 points sounds unimpressive, you must remember that the subjects
did not change their eating or exercise habits during the course of the study.
They put in no effort other than taking the natural food supplement. If your
systolic reading is currently 140 and you adopt six small lifestyle changes
that can give you a 3.6-point drop each, your reading will be normal.
The
researchers could not find the mechanism behind the improvement, as the
subject’s endothelial (blood vessel) function, angiotensin-converting enzyme
(ACE) activity, lipid metabolism, and glucose metabolism remained unchanged.
Moreover,
while researchers were almost certain that the blood pressure effects were
caused by quercetin, they could not rule out that other substances present in
the onion skin could have contributed.
Still,
other studies of quercetin that were not taken from onion skin alone have
yielded similar results.
A
team from the University of Utah published an article in a 2007 issue of the Journal of Nutrition that found a
seven-point systolic and five-point diastolic drop in people with high blood
pressure. Instead of 162 mg, they gave their subjects 730 mg of quercetin per
day, over a 28-day period.
Seven
and five points sound worth it, but you cannot obtain anything near that amount
from food. It will have to be from supplements.
This
post is from the High Blood Pressure Exercise Program.
It was made by Christian Goodman Blue
Heron health news that has been recognized as one of the top quality national
health information websites. This
program will provide you the natural high blood pressure treatments, natural
recipes to cook healthy meals and useful strategies to build a healthy diet
with the aim to help you to maintain, stabilize and reduce diastolic blood
pressure permanently and naturally.
You
may also like:
No comments:
Post a Comment