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Can this Interesting Vertigo and Dizziness Stimulation Cure Reduce Vertigo
Symptoms?
A
new study that appeared in the Journal
of Neurology has
now shown that a specific type of stimulation can cure even the most stubborn
variants of vertigo.
This
is even when all other treatments had failed to reduce vertigo
symptoms.
The
best part of this stimulation treatment would be in the fact that it is
completely un-invasive and has no apparent side effects.
In
the past 20 years, the American Food and Drug Administration has authorized
vagus nerve stimulation for conditions ranging from epilepsy to a migraine.
However, in the past, devices had to be implanted beneath the skin to stimulate
this nerve.
These
days, external devices have become available, where you can press on the nerve
to stimulate it through your skin. Like the internal devices, it sends
electrical pulses to the nerve in order to stimulate it to address your unique
problem.
Your
vagus nerves run from your brain through your neck, chest, and abdomen to your colon.
Researchers
recruited people who had been diagnosed with Persistent postural-perceptual
dizziness (PPPD), which happens to be the hardest form of vertigo
to treat.
In
the case of these subjects, all other treatments had failed.
They
split their subjects into two groups: one that received vagus nerve
stimulation, and the other that received standard treatments for vertigo.
They
applied vagus nerve stimulation to the stimulation group during periods of
severe vertigo,
and regularly in the mornings and evenings, even when their vertigo
was not too severe.
The
results were found to be very impressive in helping to reduce vertigo
symptoms. The nerve stimulation improved their quality of life, their depression
scores, and their anxiety levels significantly when compared with subjects who
received the standard treatments.
In
addition, their vertigo
attacks were less severe, they experienced markedly fewer periods of
exacerbation, they were steadier on their feet, and swayed a lot less while
moving. This was just after four weeks of treatment.
The
one downside would be that it is a short-term treatment whose effects do not
last, so to continue enjoying the benefits, one will have to continue regular
stimulation.
Interestingly,
our simple vertigo and dizziness exercises work in a somewhat similar way and work for
almost everyone.
Unlike
the stimulation therapy, however, the results are usually permanent. This means
that you don’t have to continue the exercises unless you want to.
Learn more and test-drive easy vertigo and dizziness exercises right here…
We
normally think of vertigo
as something that has serious consequences for our ability to walk, run, turn,
accurately grab objects, and other motor skills.
But
a new study in the latest Journal
of Hearing Science revealed
that vertigo
also has serious consequences for our cognitive abilities.
Researchers
did their study on children to find out whether kids with vertigo
could develop properly. However, it was found that the same concerns existed
for adults, as you will see.
They
identified 13 kids with vertigo and recruited 60 others with whom to compare
them.
All
the kids were tested on their visuospatial working memory, selective visual
attention, mental rotation, and space orientation.
All
these involve our ability to process information regarding our environment and
our place in it that we receive from our senses.
For
example, if you read a map and transfer the details of the map to the
environment that you perceive around you to make sense of it, you first build
mental representations of what you expect the environment to look like, and
then compare the mental representation with your environment. That requires
many of the skills listed above.
Spatial
orientation also involves your feeling regarding where your body is in relation
to your environment, such as feeling that you are turning left while turning
left, and can include your memory of your route home and your ability to find
your car in a crowded parking lot, for instance.
Interestingly
enough, previous studies have shown that taxi drivers were particularly good at
visuospatial processing because they used it all the time, while many of us who
use our smart phone’s GPS features to find our way are becoming increasingly
poor our innate ability for it as we rely on our phones to do our brain’s work.
The
hypothesis is that vertigo,
because it compromises our balance and our ability to see and sense locations
in space, will thus compromise this variant of visuospatial processing.
The
authors of the new study found that, with the exception of selective visual
attention, kids with vertigo were generally bad at processing visuospatial
information, especially in tasks that required a lot of focus and attention.
However,
they showed no disadvantages when performing simpler tasks that required the
processing of static and simple information.
From
previous studies, it would appear that this was a problem for adults too.
For
instance, in 2015, the Journal
of the American Geriatrics Society published a study that tested elderly
people who suffered from age-related vestibular loss. Your vestibular system is
the system in your ears responsible for balance.
Those
with poor vestibular functions were bad at tests that involved the rotation of
cards, the making of trails, visual memory, and the speedy placement of pins in
holes on a pegboard.
In
July 2018, the journal Scientific
Reports also
published a study that found that people with vertigo were poor at a
trail-making test based on the speed of their visuospatial perception and the
speed of their visuospatial processing.
Luckily,
vertigo sufferers improved with these tasks once their vertigo was relieved.
It
is therefore very important to heal vertigo as soon as possible.
Fortunately, simple body balance exercises found here heal almost everyone’s vertigo and dizziness – often on the very first day itself…
How to Reduce Vertigo
Symptoms?
5 Triggers of Vertigo
(and how to prevent them)
You
probably don’t experience vertigo
all the time. It normally hits you suddenly, and you begin to feel dizzy, with
the room beginning to spin. Then after anything from minutes to hours, you get
better.
This
leads to the big question: What triggers your vertigo?
And
the second one: How can you prevent it?
A
new study published in the Journal of Audiology & Otology pinpointed five
triggers of vertigo. And fortunately, most of them were found to be easy to tackle.
The
Korean researchers used data from 1,274 adults collected by the 2010 Korea
National Health and Nutrition Examination Survey.
This
included information on dizziness, nutritional intake, health status, and
quality of life, paired with everything they could learn from the participant’s
blood and urine tests.
It was clear that vertigo significantly
decreased one’s quality of life, as…
1)
People with vertigo were more likely than their peers to complain of
impairments in mobility, self-care, the performance of everyday tasks, and
either anxiety or depression.
2)
They had a longer history of falls, which is unsurprising.
3)
They were more likely to report limiting their daily activities compared their
peers, which is understandable if these activities are harder to accomplish.
4)
Accordingly, the vertigo sufferers reported a poorer quality of life than their
peers, which is precisely the aspect of vertigo which makes it so difficult to
live with.
The
good news is that researchers could pinpoint several factors that contribute to
vertigo. Most of them were things that could be fixed.
This is what they found:
1)
Women and elderly people were significantly more likely to suffer from vertigo
than men and younger individuals.
2)
People with vertigo were more likely to have consumed lower levels of vitamin
B2, vitamin A, and carotene (a building block of vitamin A).
3)
People with higher levels of hemoglobin, which was often caused by smoking,
drugs, dehydration, lung disease, heart disease, or cancer, were more likely to
have vertigo. Hemoglobin is a protein in your red blood cells that carries
oxygen.
4)
People with higher amount of fats in their blood streams were the most likely
to have vertigo.
5)
People with high creatinine levels, often due to kidney disease, were more
likely to have vertigo. Creatinine is a waste product in the normal breakdown
of muscle cells which your kidneys are meant to remove from your body.
High
blood pressure and chronic middle ear infection were also risk factors.
What
is clear from this list is that the main underlying cause of vertigo would be
the lack of blood flow through the arteries, particularly with arteries that
lead to the head.
Interestingly, I’ve helped thousands of vertigo sufferers heal themselves using simple exercises that, in addition to synchronizing balance systems, also increase blood flow up to the head. Learn more and test-drive these easy vertigo exercises here…
This post is from the
Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural
vertigo treatment program created for people who are looking for the most
effective vertigo home remedies, that utilizes the power of exercises to permanently
cure your vertigo and dizziness. This will help to eliminate tension and
improve your blood flow and balance. From this Vertigo Relief Program, you will
learn to strengthen your tongue, achieve whole-body balance, relieve tension
and enhance your overall well-being.
