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Tackling this
Unhealthy Night Habit Can Help You to Treat Diabetes
Without Medication
Type 2 Diabetes Caused by this
“Night Habit” (Weird but Serious)
Type 2 diabetes
is becoming increasingly common. So, unsurprisingly, are many of the factors
that cause it.
In
fact, one of the best-established causes is not something you would expect can
contribute to type 2 diabetes.
It
has nothing to do with unhealthy food, lack of exercise, obesity, or heart
health. It is something that occurs almost exclusively at night.
Numerous
reports published in academic journals prove that insomnia
interferes with glucose metabolism and could cause type-2 diabetes.
The
first studies that found that sleep deprivation led to an increase in blood
glucose levels were published in the 1960s and 1970s. They were criticized for
restricting the subject’s sleep to only four hours, which is less than the
amount that most insomniacs sleep.
Moreover,
many experts disputed that such studies in an artificial laboratory setting can
be generalized to the real world, but their conclusions from the study, namely
that sleep deprivation reduced glucose sensitivity by as much as 40 percent,
made a valuable contribution to the subject.
A
2007 report in the journal Sleep took results
from the first National Health and Nutrition Examination Survey between 1982
and 1992 and calculated that people who slept five hours or less were more
likely to develop type-2 diabetes than normal sleepers were.
This
study was scientifically quite thorough, and had the medical details of over
9,000 subjects, allowing them to rule out obesity, physical activity levels,
alcohol use, depression,
and a whole range of other factors that could have caused diabetes. After
ruling out all other factors, they concluded that it was definitely insomnia
that was the cause of it.
Similar
studies with equally good scientific controls have been conducted on:
–
2,649 Japanese men for eight years (published in Diabetes Care in 2004),
– 6,599 non-diabetic Swedish men for approximately fifteen years (published in Diabetes Care in 2005),
– 4,140 and 4,129 non-diabetic German men and women (published in Diabetologia in 2005)
– and many more…
– 6,599 non-diabetic Swedish men for approximately fifteen years (published in Diabetes Care in 2005),
– 4,140 and 4,129 non-diabetic German men and women (published in Diabetologia in 2005)
– and many more…
Therefore,
the thesis that insomnia causes type 2 diabetes seems quite well
established. If you sleep five hours or less on average, you have a larger risk
of losing control over your blood glucose and developing type-2 diabetes.
But
why does this happen?
Your
night’s sleep can be divided into five stages: sleep stages one and two are
light sleep, stages three and four are deep sleep, and stage five is REM sleep
during which you dream. You get most of your important restorative sleep during
the deep sleep stages of three and four.
Glucose
metabolism is slower during deep sleep because your brain needs and uses very
little energy. Insomniacs lack this sleep. Their bodies demand energy almost 24
hours a day, so their blood glucose must be maintained, and their pancreases
must continue to secrete insulin.
Remember
that type-2 diabetes occurs when your blood glucose level and your insulin
secretion are consistently high enough that your body loses its sensitivity to
insulin. If blood glucose and insulin secretion never dropped, as is the case
with insomniacs, it is not surprising that insulin insensitivity follows.
Other
hormones responsible for increased blood glucose are also secreted in larger
amounts if deep sleep is lacking, such as growth hormone and cortisol.
If you have trouble sleeping, here is an easy method that puts you into a deep sleep in 10 minutes and keeps you sleeping throughout the night…
And if you have already developed type-2 diabetes, here is the 3-step strategy that thousands of readers have successfully used to reverse their type-2 diabetes in 28 days or less…
This Wonderful Fruit
Can Help You to Treat Diabetes Without Medication
Common Berries Heal High Blood Pressure and Diabetes
Native
to parts of Europe and Asia are beautiful shrubs that bear dark purple berries.
The
deeply pigmented berries from these shrubs boast chart-topping levels of
health-promoting phytonutrients, such as anthocyanins, flavonols, and phenolic
acids.
These
compounds protect the plant from pests and parasites and give protective
properties, which include antioxidants, antimicrobials, and anti-inflammatory
activity to those who consume them.
But
the most important thing for us would be that these berries can heal both high
blood pressure and type 2 diabetes.
In
addition to the antioxidant properties, blackcurrant seeds are famous for their
high levels of polyunsaturated fatty acids, notably the essential fatty acid
gamma linolenic acid, or GLA. Blackcurrant has been used in traditional herbal
medicine to treat a wide range of health conditions, including high blood
pressure and diabetes.
Recently,
scientific studies have found evidence confirming these health claims.
Blood Pressure-Lowering
A
number of researchers have been particularly interested in the potential of
blackcurrants and other high-phytonutrient berries as a therapeutic option for
high blood pressure and other cardiovascular diseases.
A
study that included women between the ages of 18 and 75 years found that
participants who consumed higher levels of anthocyanins and flavones – an
amount equivalent to 1-2 portions of berries daily – was found to have suppler
arteries and significantly lower blood pressure.
Certain
compounds contained in blackcurrants have been found to lower blood pressure
through exerting their effects on the blood pressure regulating system in the
kidneys, which is known as the renin-angiotensin system.
These
compounds inhibit an enzyme that fuels signalling pathways that lead to
increased blood pressure.
In
a clinical trial, researchers enriched commercially available mixed berries
juices with blackcurrant extract and found that the enriched juice produced
significant blood pressure-lowering effects, and there was an even more
pronounced benefit occurring in participants with hypertension when they were
compared to their normal blood pressure cohorts.
Furthermore,
the blackcurrant-enriched juice reduced blood pressure variability, making it
more stable.
Furthermore,
in a study that measured blood pressure spikes in response to psychological
stress among volunteers that had reactive hypertension, blackcurrant seed oil
received high marks for blood pressure-lowering benefits. Reactive hypertension
is a form of high blood pressure in which patients are susceptible to rapid and
dangerous increases in blood pressure when they experience anxiety or stress.
Researchers
reported that blackcurrant seed oil inhibited blood pressure reactivity by more
than 40%. The berry extract also produced a significant overall drop in
diastolic blood pressure – the lower number of the blood pressure ratio
signified the pressure in the arteries in between beats when the heart is
relaxed.
Diabetes Management
A
number of laboratory studies have revealed the potential benefits of
blackcurrants for the prevention and treatment of type 2 diabetes.
In
a study on mice, blackcurrant extract reduced obesity-associated inflammation.
Over time, these low-grade, chronic inflammations can trigger metabolic
disturbances that lead to impaired blood sugar control.
When
treated with blackcurrant extract, the mice displayed lower levels of key
inflammatory markers, lower blood glucose levels, and lower cholesterol and
triglyceride levels – all of which were important predictors of diabetes risk.
Researchers concluded that blackcurrant consumption might, therefore, help
counteract the detrimental effects of high-fat and high-cholesterol diets.
A
compound in blackcurrant called cyanidin-3-rutinoside (C3R) showed potential
anti-diabetes effects by inhibiting carbohydrate-digesting enzymes, thereby
limiting the digestion of carbohydrates.
Researchers
of one study concluded that C3R might be useful in the prevention of high
post-meal blood sugar spikes that characterize type 2 diabetes. The same
benefits of C3R might also occur in people with some forms of
insulin-resistance and pre-diabetes, which could possibly be used to help those
individuals avoid developing the disease.
But eating berries may not be enough to completely reverse your type 2 diabetes. For that, you would need the solid 3-steps found here…
And to lower your blood pressure
naturally, discover how these three easy exercises can drop your blood pressure to below 120/80 – beginning today…
Avoiding this Toxic
Material is to Key to Treat Diabetes Without Medication
How Homes Cause Type
2 Diabetes and Obesity
The
new edition of the journal Environmental
Health Perspectives has
just published an alarming study that shows why obesity and diabetes are becoming
so common in the 21st century.
And
why diets and exercises don’t seem to make a big difference.
Watch
this video to get more ideas to treat diabetes without medication - Doctors are Shocked:This drink can cure diabetes in just 5 days | LIfe well lived
While
sugar and fats are normally blamed for these epidemics, a new study has shown
that DBT may actually be the real devil when it comes to accumulating belly
fat.
And
unfortunately, DBT is all around us.
DBT
(Dibutyltin) is a chemical commonly used in the production of polyvinyl
chloride, also known as PVC, or simply vinyl plastics.
It
is often used for the construction of window frames, indoor water and sewerage
pipes, gutters and downspouts, flooring, ceiling tiles, wall coverings, and for
the insulation around electrical cables.
In
fact, since it is a cheaper alternative to rubber and leather, it is also used
for water-resistant clothing and apparels such as raincoats, jackets, shoes,
backpacks, shower curtains, fake leather upholstery, and tarpaulins.
This
means that it is all around us, including within the very construction material
used for our homes. If you were to ask your builder to build your house without
it, he or she will promptly walk off from the job!
The
new study, performed on mice, shows that DBT may be responsible for obesity and
diabetes.
The
scientists first applied DBT directly to cells in a dish, demonstrating that it
activated two proteins that rapidly built fat cells from available cellular
building blocks.
This
not only led to an increase in the number of fat cells, but also to the amount
of fat that each cell carried.
They
made sure that they did not use DBT than what humans were typically exposed to.
They
then gave the DBT directly to mice in their drinking water, after which the
mice put on a lot more weight than the control group of mice did.
They
also noticed that the DBT group displayed higher blood fasting glucose and
there was a change in the way their pancreases produced insulin, which put them
at risk of diabetes.
When
they gave the DBT to pregnant mice and to mice that were breastfeeding, they
noticed that the male offsprings put on more weight than those who were not
exposed to it despite the fat in their diets being increased.
If
this is true for humans too, then another explanation for the alarmingly high
rates of obesity and diabetes in the 21st century would have emerged.
While
the DBT in your house and possessions probably emit particles for you to ingest
only when it is heated or otherwise damaged, it does get into our food supply
through many other means.
For
example, since it is the second most common plastic behind only polyethylene,
millions of tons of it must be disposed of somehow annually.
Much
of it ends up in our soil through landfills, and in our rivers and oceans
through inappropriate disposal.
If
cows and fish eat these particles and our plant and food contain them, we would
obviously ingest a fair amount of it.
Unfortunately,
there appears to be very little we can do about this in the short run. But
there is something you can do today about overweight and type 2 diabetes.
Here is the simplest way I know that will let you shed off extra weight, using what I call “the third element of weight loss” (first and second being diet and exercises)…
And here are the 3 steps thousands of readers have used to reverse their type 2 diabetes in 28 days or less…
This post is from
the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue
Heron health news that has been recognized
as one of the top quality national health information websites.
In this program, Jodi
Knapp shares practical tips and advice on how you can prevent and cure diabetes
naturally. She also dispels myths commonly associated with diabetes, like for
example, diabetes being a lifelong condition. There are also lots of information
going around that is simply not true and she’s here to correct it.
Diabetes is a
disease, and it can be cured. This is just one of the important tips Jodi
reveals in her program. Also she included several ways in preventing the onset
of disease, choosing the right food to eat, recommended vitamin supplements,
the right time of the day to take the blood sugar and many more.
But the most amazing
thing would have to be her program which only takes 3 simple steps. What it
does is cure diabetes without having to rely on expensive drugs, diets that
make sufferers crave for even more food they are not supposed to eat, and
exercise programs that make people feel tired and depressed.
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