What are the Best Seeds for Lowering Cholesterol?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

The Best Seeds for Lowering Cholesterol

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless.

One of these benefits is lowering cholesterol.

In today’s post, I’ll list 6 of the most powerful seeds to lower cholesterol level.

Best Seeds for Lowering Cholesterol #1 - Chia seeds. 

In two literature reviews, published in Nutricion Hospitalaria and Journal of Biomedicine and Biotechnology, scientists found a lot of evidence that shows that chia seeds can lower LDL (bad) cholesterol. According to the research, it will increase the amount of omega-3 fat in your blood and improve your HDL (good) cholesterol, which is a good thing.

Best Seeds for Lowering Cholesterol #2 - Flaxseeds. 

When scientists from Iowa State University’s Nutrition and Wellness Research Center gave 150 mg of flaxseeds (three tablespoons) per day to 90 people with high cholesterol, they found an almost 10% reduction in cholesterol. They attributed this effect to its omega-3 oil and lignans, which have previously been found to lower cholesterol.

Best Seeds for Lowering Cholesterol #3 - Sesame seeds. 

A Taiwanese study in the Journal of Nutrition and an Iranian study in the International Journal of Food Sciences and Nutrition have both found that these seeds and their powdered forms lead to a 10% reduction in LDL cholesterol if you take two ounces (57 grams) per day.

Best Seeds for Lowering Cholesterol #4 - Sunflower seeds. 

When American scientists analysed 27 nuts and seeds to obtain their phytosterol contents, they found that sunflower and sesame seeds topped the list. Phytosterols are plant chemicals that have been proven to lower cholesterol and general heart health. They published their study in the Journal of Agricultural and Food Chemistry.

Best Seeds for Lowering Cholesterol #5 - Pumpkin seeds. 

With all their nitric oxide, antioxidants and magnesium, a team of researchers showed in the journal, Climacteric, that they improved HDL cholesterol.

Best Seeds for Lowering Cholesterol #6 - Fenugreek. 

Usually thought of as a spice, it is a seed when unground. According to researchers at the academic center of Michigan Medicine, these seeds slow down the absorption of cholesterol in your intestines and slow your liver’s production of excess cholesterol.

Eating seeds may not be enough to clear out all cholesterol plaque build-up in your arteries, for that you need to cut out one ingredient as explained here…

Watch this Video - How to lower cholesterol fast with 3 incredible ingredients| how to lower cholesterol naturally

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

What Food Can Really Increase Bad Cholesterol Easily?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

This One Food Can Increase Bad Cholesterol (and ruin your health)

According to a new study from University of London, one type of food can singlehandedly run increase bad cholesterol level through the roof.

And this is exactly the type of food that’s becoming more and more popular.

In fact, you should avoid eating this type of food more than once per week.

By now we all know that takeaway meals increase our cholesterol, but we often don’t realize just how harmful it can increase bad cholesterol.

Researchers did their study with young school kids, but this is unlikely to be terribly different for adults.

They analyzed information from 1,948 primary school kids from 85 schools London, Birmingham, and Leicester. They asked the kids about their consumption of takeout meals and about the food they consumed in the previous 24 hours.

In addition, the scientists tested their physical measurements and fasting blood samples.

26% of the kids reported hardly ever/never consuming takeaway meals, 46% ate such meals less than once a week, and 28% ate them once or more per week.

More frequent takeaway meal consumption was related to significantly higher total cholesterol, LDL cholesterol, and body fat content.

Those who ate more takeaways consumed more calories but less protein and vitamin C.

The takeaway of this study is simple: takeaways can increase bad cholesterol, cook more at home and do less takeaways.

Watch this Video - 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]

But if your cholesterol is already too high, you need to take more serious actions. Here are the simple steps I used to normalize my cholesterol and clear out my 93% clogged arteries…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

You may also like:

What Did Research Say on this Weird Arthritis Heart Attack Link?

7 Antioxidant Anti-inflammatory Foods That Boost Your Health

What Can Terribly Happened If You Have High HDL Cholesterol?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

How High HDL Cholesterol (“Good” Cholesterol) Causes Blindness

Shocking results from a new study published in the journal Nature Communications reveals how high HDL cholesterol level (the “good” cholesterol) can cause partial or complete blindness.

This is especially alarming since you’ve been given advice for decades to raise it and millions of people are taking prescription drugs aimed at boosting high HDL cholesterol level.

The researchers were examining the consequences of high and low body mass index, waist to hip ratio, cholesterol, triglycerides (circulating fat), and blood pressure when they made this discovery.

They went about it in a particularly clever way by using genetic information to exclude the interference of environmental factors.

Think about it: if you want to find out whether high cholesterol causes cancer, you can analyze the information of thousands of people, find those with high cholesterol, and check whether they are more likely to have cancer than those with low cholesterol.

But there is a problem with this kind of study. People with high cholesterol may not only have high levels of cholesterol in common, but also particular eating habits and lack of exercise.

In this case, how can researchers tell whether the cancer is caused by high cholesterol or by poor diet or lack of exercise?

To get around this problem, scientists often use the genetic variant previously established to cause high cholesterol, rather than high cholesterol itself, to establish a link with cancer rates. Presumably, since people are born with a genetic variant, this excludes dieting, exercise, and other environmental factors from the equation.

That is what the researchers in the Nature Communications study did.

They took the genetic variants related to cholesterol, blood pressure, and the other conditions listed above from participants in two studies, overall, just over 160,000 people.

They then listed the diseases from which each of these people suffered, and compared the two lists with each other.

There were many unsurprising findings, such as that those prone to obesity were more likely to have type II diabetes and arthritis, and that those with high cholesterol were at risk of coronary artery disease.

But the interesting discovery was that, together with protecting against diabetes, hypertension, and cardiovascular disease, high HDL cholesterol (commonly called good cholesterol) increases our risk of developing age-related macular degeneration.

Macular degeneration is a more common cause of blindness than cataracts and glaucoma.

It happens when the cells that make up the middle part of your retina, called your macula, deteriorate and die. This causes the central part of your visual field to become blurry and later dark.

If these studies are right, it means that you should never try to increase your HDL levels artificially using medications.

The key is to create a balance between good (HDL) and bad (LDL) cholesterol, using simple lifestyle changes.

Watch this Video – Best Cardiologist in NYC Dr. Steven Reisman, talks about Cholesterol and Macular Degeneration

Here is how I got my cholesterol under control and cleared out my 93% clogged arteries in less than a month (following these steps you can do the same)…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

What Is Best Way to Reduce High Cholesterol Easily?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Easiest Way to Reduce High Cholesterol

When talking about how to reduce high cholesterol naturally – using lifestyle changes – it often involves quite a bit of change.

Some would say – extreme change!

But a new study in the Journal of the American Heart Association shows that one, tiny little diet change per day can make a huge impact on your cholesterol level.

Canadian researchers reviewed 112 previously published randomized controlled trials that replaced their subjects’ animal with plant proteins for three or more weeks.

They found that the substitution of just one to two animal proteins per day reduced LDL cholesterol, other non-high density lipoprotein cholesterol, and apolipoprotein B, a cholesterol component that has also been linked with heart disease.

The lead author recommended that we should enhance the effect by combining plant proteins with other cholesterol-lowering foods like oats, barley, psyllium, viscous, and plant sterols such as those in grains, vegetables, fruits, nuts, and seeds.

Many foods are also artificially fortified with plant sterols.

The author also suggested that you could obtain the best plant proteins from soy, nuts, peas, beans, lentils and chickpeas.

You don’t have to stick to only two substitutions per day, of course; the more, the better.

To Reduce High Cholesterol Here are some examples of substitutions:

1. Replace dairy milk with almond, cashew, or soya milk in your cereal and hot beverages throughout the day.

2. Replace your butter with nut butter.

3. Eat bean or lentil stew instead of meat stew.

4. Instead of pieces of barbecued or grilled meat, rather use vegetarian substitutes made of textured vegetable protein. They can be just as easily added to stir-fries.

If you replace all or most of your animal proteins with plant proteins, you must pay a bit of attention to ensure that you obtain all the necessary amino acids.

Animal proteins contain all amino acids, but most plant proteins contain only some of them. That is why it is best to obtain your plant proteins from different plants, not just from one or two alone.

But there are some plant proteins that contain all the amino acids, such as soy, tofu, tempeh, edamame, quinoa, buckwheat, Ezekiel bread, seitan (wheat gluten), Chia seed and hemp seed (both a bit low in lysine), rice and beans combined, Hummus and Pita combined, or even the old classic, a peanut butter sandwich.

In fact, every time you combine legumes and grains, you have a complete protein with all the necessary amino acids.

Watch this Video - How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally

This may however not be enough if your cholesterol is already very high. Here is the exact steps I used to normalize my sky-high cholesterol and clear out my 93% clogged arteries…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Reduce High Cholesterol Level.

You may also like:

7 Antioxidant Anti-Inflammatory Foods that Boost Your Health

What is Hashimoto's Thyroiditis?

What Did Research Say on This Weird Arthritis Heart Attack Link?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Weird Arthritis Heart Attack Link Discovered

The journal Annals of the Rheumatic Diseases recently revealed a shocking study linking arthritis and cardiovascular diseases.

It looks like there is the same underlying cause for both diseases. So if you’re suffering from arthritis and also have high cholesterol or high blood pressure, the chances are it’s directly linked.

What can you do about this arthritis heart attack link?

The good news is that if you take the right steps, you can cure both diseases in one blow.

The scientists examined the medical records of Americans with arthritis that were also registered for Medicare. Their average age was 69 and 79% of them were women.

All the subjects were required to have had multi-biomarker disease activity tests performed to test the severity of their arthritis, and the records were also examined to find cases of hospitalization for pneumonia, sepsis, and heart attack.

The scientists also obtained information regarding the severity of coronary heart disease.

What did research on 34,000 people reveal about the arthritis heart attack link?

Of the 34,000 subjects, they could clearly see that those with higher disease activity related to arthritis were more likely to develop pneumonia or sepsis, or suffer heart attacks or serious events related to coronary heart disease.

The problem with arthritis is that it involves inflammation that is not only localized in the joints, but systemic inflammation that occurs throughout the body, including in the heart and arteries.

That is why the scientists concluded that the study also confirms the idea that heart disease is driven by inflammation and oxidization.

Watch this Video - How arthritis causes heart attacks, strokes and blood clots

What is the best approach to tackle this arthritis heart attack link?

Even if this is new in the traditional medical system, this is not new to us. Our step-by-step cholesterol strategy is exactly focused on eliminating inflammation and oxidization in the heart and arteries – thereby clearing out all cholesterol plaque buildup in a month.Learn the details and try it out for yourself here…

And if you suffer from arthritis, make sure you take these 3 steps to melt away your pain and stiffness within weeks…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

You may also like:

Warnings: 4 Types of Toxic Cookware to Avoid & Why

How Rotten Eggs Cure Just About Everything (I'm not joking)

What Can Terribly Happened if You Slept Less than 6 Hours?

What Can Terribly Happened if You Have High HDL Cholesterol?

Which Spice Can Normalize High Blood Pressure and Cure Everything?

What Can Be The Terrible Effects of Toxic to Cholesterol Level?

What is the Best Way of Eating to Cure All Disease?

Why this Special Salt Can Really Help You Lower High Cholesterol?

Why High Cholesterol is Responsible for this Deadly Cancer?

How to Best Drop Cholesterol Level Easily Without Diet Change?

What Can Be the Terrible Effects of Toxic to Cholesterol Level?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

The Non-Food Factor of High Cholesterol Level

Omega-3 has long been believed to hold the key to lowering high cholesterol level naturally, and the best source of omega-3 comes from fatty fishes.

So people who eat the most fish should have the lowest cholesterol level, right?

A new Canadian study put this theory to the test by researching the one population that eats more fish than anyone else, and the results were surprising.

The study appears in a recent edition of the journal Environmental Research.

They examined the medical information of 2,191 people from the Inuit populations in three Arctic areas collected by the Adult Inuit Health Survey in 2007-2008.

This population consumes more fish products than anyone else does.

The researchers specifically checked for high or low cholesterol level. They then compared these to the level of persistent organic pollutants circulating through the subject’s blood streams.

Persistent environmental pollutants include polychlorinated biphenyls (an additive used in paints and plastic, among other things), a whole range of pesticides (dichlorodiphenyltrichloroethane, toxaphene, hexachlorobenzene, aldrin, etc), flame retardants like mirex, and so forth.

The Canadian study focused specifically on the levels of polychlorinated biphenyls in the subject’s blood.

Overall, 32.8% of the subjects had high cholesterol level, and these happened to also be those with the highest circulating levels of the polychlorinated biphenyls.

The researchers concluded that these compounds appeared in high amounts in the marine life that the people ate, due to the effect of the ocean’s tides in moving pollutants from the rest of the globe towards the Arctic.

Hence, even pollutants generated in the southern hemisphere end up in the Arctic where the fish, whales, polar bears, and ultimately humans, consume them.

This is the biggest problem with persistent environmental pollutants. They are, as the name implies, persistent. This means that once they are in the environment, they remain there.

Many such pollutants have in fact been outlawed by the Stockholm Convention from 1995 onwards, but they still appear in the environment and in our food chain.

This means that clearing your body of pollution is very important to lowering cholesterol level.

Watch this Video - Best Food to Counter the Effects of Air Pollution

But there is one food that has the same effects on your cholesterol as these pollutants. By cutting out this one food, I managed to bring my cholesterol to a healthy level and to clear out my 93% clogged arteries – learn the details here…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

You may also like:

What is the Best Way of Eating to Cure All Disease?

Why Losing Weight Quickly Can Cause Heart Problem?

What Can Terribly Happen If You Slept Less Than 6 Hours?

7 Antioxidant Anti-inflammatory Foods That Boost Your Health

What is the Best Way of Eating to Cure All Disease?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

To Cure All Disease, Eat Like a Viking

How about losing 5 kg (10 pounds), and at the same time can cure all disease such as bringing your blood pressure down drastically, and healing inflammation, type 2 diabetes, and arthritis?

Achieve all this in six months and while enjoying the delicious eating style of the Nordic Vikings!

This is exactly what 181 obese people did in a study from the University of Copenhagen. The research was followed up, and again and confirmed, in a Finnish study published in The American Journal of Clinical Nutrition.

From around 800 AD to 1100 AD the Vikings ruled the northern hemisphere. Although in many ways they were barbarians, they were mostly free of the modern diseases with which we are faced.

One reason is that back then there were no chemicals in the food. So even if fresh foods were hard to come by in the winter time, they had to use measures other than freezers and preservatives to have supplies for the winter.

Fish was available fresh all year round, forming the basis of the Nordic diet. Whole grains such as spelt and rye were easy to store, in addition to root vegetables, berries, and nuts. Other vegetables were plentiful in the summer so we can add them to the diet.

The bottom line is that nothing was heavily processed or refrigerated. The same principles make the caveman, Adkins, Mediterranean, and any other healthy diet. Call it what you want, but all these diets share one common theme: elimination of preservatives and processing.

Watch these 2 Videos –

The Nordic Diet

The New Nordic Diet For Weight Loss

The original Danish study proved how healthy the Nordic diet is. It contributes to pretty much all levels of health, from weight loss to blood pressure, including inflammation diseases such as type 2 diabetes and arthritis.

But the Finnish study dug deeper and showed exactly why it’s so healthy and can cure all disease. The Finnish researchers found that the diet manages several types of genes that cause inflammation. And since inflammation is one of the biggest health issues of the Western world, this is a biggie.

Chronic inflammation puts extreme stress on you since your own immune cells begin to attack other cells in your body. This causes plaque build-up in the arteries, joint pain (arthritis), and type 2 diabetes when inflammation attacks your pancreas and liver.

Maybe worst of all, it adds to the overall stress in your system, the single biggest cause of high blood pressure. You can have mental stress, emotional stress, sensory stress and now with inflammation, physical stress.

To tackle high blood pressure, you must lower the overall stress level (production of stress hormones). The easiest and most effective way to do this is by using a set of three easy exercises.

Learn more about the three blood pressure exercises and try them out for yourself here…

I highly recommend trying the Nordic diet if you suffer from any chronic diseases. To reverse them, you may, however, need a more solid, focused strategy.

Here are the strategies to cure all disease I recommend for:

Type 2 Diabetes

Arthritis

Blocked Arteries (cholesterol plaque buildup)

Weight Loss

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

You may also like:

What Should Be My Normal Blood Sugar Level Range?

Why High Cholesterol is Responsible for this Deadly Cancer?

Why this Special salt Can Really Help You Lower High Cholesterol?

What Can Terribly Happen if You Slept Less than 6 Hours?

What Can Terribly Happen if You Have High HDL Cholesterol?

Are There Really Direct Link Between Cholesterol Level and Death?

How Best to Drop Cholesterol Level Easily Without Diet Change?

Why Losing Weight Quickly Can Cause Heart Problem?

How to Improve High Blood Pressure and Overall Cardiovascular Health?

Why Neglecting this Can Absolutely Increase Heart Failure Risk?

Revealing Here the 8 Best Ways to Treat Stretch Marks After Weight Loss