Why You Need to be frightened about Oxidized Cholesterol?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Oxidized Cholesterol - The Deadliest Type of Cholesterol You’ve Never Heard About

You’ve probably heard about the so called good cholesterol (HDL) and bad cholesterol (LDL), and that you should boost the good and cut down on the bad.

But a new study reveals a third type of cholesterol, more dangerous than anything you’ve ever heard about before.

This will turn previous dietary advice on its head.

Cholesterol is a waxy compound that circulates through your bloodstream and that is an essential ingredient of cell membranes and steroid hormones. As such, it is an essential substance, without which you would die.

But most scientists traditionally believe that animal products contain too much cholesterol, and that excessive consumption clogs your arteries.

That is why your doctor tells you to cut back on red meat and dairy products.

A new scientific movement has now arisen that argues that it is not cholesterol, but oxidized cholesterol, that clogs arteries and causes atherosclerosis.

Oxidation is the chemical reaction that takes place when something mixes with oxygen. Oxidized cholesterol is, accordingly, cholesterol that has come into contact with oxygen during the extraction, processing, or cooking of our food.

Cholesterol appears in large quantities in animal products, but plants also make a form of cholesterol called phytosterols. This means that we should be wary of both animal and oily plant-based products that have undergone enough processing and cooking to introduce oxygen.

Just think of how your vegetable oil is made. Most vegetable oils are extracted either via pressing or crushing products with a roller (virgin oils), or through the use of a petroleum solvent, normally after heating the oils first. Both these processes expose the seeds and vegetables to oxygen, in the press and during the heating.

In fact, vegetable oils are often boiled further to remove impurities, usually by making steam (oxygen) bubble through them to carry the impurities out of them. This means that vegetable oils contain plenty of oxidized cholesterol, even before you heat them again in your own kitchen.

This could be why a 2012 study in the European Journal of Lipid Science and Technology (EJLST) found milk powder and UHT milk has substantially more oxidized cholesterol than fresh milk.

Several studies have demonstrated that egg powders contain more of it than fresh eggs (before you cook them, anyway), and why fermented products have extreme levels of oxidized cholesterol, according to EJLST in 2010. The more it is processed in air and with heat, the worse it gets.

So how does oxidized cholesterol cause atherosclerosis and what is the evidence for this claim?

Numerous scientists, such as Dr J.L. Witztum and Dr D. Steinberg, have performed countless studies in which they engineered oxidized cholesterol plaque in arteries and photographed it.

Up to this point, the exact mechanism has not been fully understood. The cells that line your arteries identify the oxidized cholesterol as a threat. They become inflamed as a warning to your immune system that this cholesterol needs to be removed.

Your immune system then sends cells to absorb the oxidized cholesterol, but once they absorb all this fat, they become trapped in the linings of your arteries and die there, smearing the fatty stuff they have just absorbed all over the place. Oops.

What can you eat? At this stage unprocessed nuts, seeds, whole grains, and vegetables are probably the healthiest sources of oil.

The more research scientists carry out on oxidized cholesterol in food, the better the guidelines will become on what we should and should not eat.

Watch this Video - Oxidized Cholesterol and Oxidized Fat | Atherosclerosis and Effects On The Body

The main thing is to clear our your clogged coronary arteries.Here are the exact steps I took to get my cholesterol under control and clean my +90% clogged arteries…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

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What You Need to Know About Good Cholesterol

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Good Cholesterol … They Got It All Wrong!

In the eighties you were told to lower your overall cholesterol.

Then (LDL) bad cholesterol and (HDL) good cholesterol was discovered. And you were advised to lower your bad cholesterol and raise the good cholesterol.

Now, a new study reveals that both these approaches are complete shams and will increase your risk of heart attack and cause cancer.

The study presented at the American Urological Association 2017 annual meeting and has also been published in the Journal of Urology casts major doubt on raising (HDL) good cholesterol by showing that high HDL can cause prostate cancer.

They examined 4,904 men over a period of four years, requiring them to undergo cholesterol tests and prostate cancer biopsies. These men were taking no medication for their cholesterol.

Every 10 mg/dl (milligrams per deciliter) of extra total (LDL + HDL) cholesterol was associated with a 23 percent greater risk of developing high-grade prostate cancer. This is the type that is serious and may spread fast.

In addition, every 10 mg/dl of extra (HDL) good cholesterol was associated with a 74 percent greater risk of high-grade prostate cancer and a 34 percent greater chance of prostate cancer of any grade.

So, what on earth has gone wrong here? Isn’t HDL cholesterol supposed to be good, removing the bad cholesterol from your bloodstream to be excreted?

That is clearly how HDL cholesterol works, but researchers have previously concluded that increasing your HDL cholesterol score is not actually beneficial for your heart health at all.

In 2014, the BMJ published a large scientific literature review with 117,411 patients across 39 previously conducted studies who were taking drugs to increase their HDL.

While their HDL increased, it did not reduce their risk of suffering a stroke or heart attack, or dying of coronary heart disease, or actually dying of any other cause.

That is, increasing (HDL) good cholesterol is useless for improving your heart health and health in general.

So, what must you do to lower your cholesterol without increasing your HDL and collecting a bout of prostate cancer?

What this (and most studies) was missing is that they didn’t take into account the third type of cholesterol. The one that is the real cause of plaque buildup in your arteries, stroke and heart attack.

Watch this Video - We May Have Been Wrong About 'Good'Cholesterol — What's Actually Healthy For You

In fact, it’s been proven that this is the ONLY type of cholesterol that builds up in your arteries. And you can completely remove it by cutting out just ONE ingredient. Anyways,that’s a subject of another article found here…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

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What You Need to Know about This Effective Cholesterol Supplement

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Warning about This Highly Effective Cholesterol Supplement

You’ve no doubt heard about the amazing effectiveness of fish oils (Omega-3) as a cholesterol supplement —and it’s absolutely true, as proven in repeated studies.

BUT only if it’s used in a specific, right way!

Unfortunately, most people use fish oil supplements in the wrong way, making them extremely harmful to their heart and overall health.

This misuse is even worse than unhealthy Omega-6 fats, as proven in a new study published in the British Journal of Nutrition.

The problem is that Omega-3 oils are highly oxidizable, meaning the oils become rancid easily when exposed to light, heat or oxygen.

They’ll become harmful before you begin tasting the rancidness.

In this British Journal of Nutrition study, the researchers divided their 54 participants into three groups:

1) One group received 8 grams of fresh fish oil per day.
2) Another group received 8 grams of oxidized fish oil.
3) The third group received 8 grams of high-oleic sunflower oil.

Participants took the supplements for 7 weeks; their blood was tested at the beginning, after three weeks and at the end of the study.

After 7 weeks, the sunflower oil group increased their LDL cholesterol level 5%. No surprise.

BUT the oxidized fish oil group more than DOUBLED that amount, increasing their LDL level to a whopping 11%. Double digits!

Those who took the fresh fish oil supplements, however, gained 3% improvements in LDL level.

The main problem with this cholesterol supplement is that there is no way to know if the supplements you buy are already beginning to oxidize. Studies have shown that up to 62% of fish oil supplements are already oxidized in the store.

If you’re going to take those supplements, make sure you buy them from the cooler and keep them in your fridge at all time. Get them in dark containers and pay close attention to the expiration date.

It may not even be worth taking these supplements as the potential harm (11%) is so much greater than the potential benefit (3%)—almost 4 times as much!

You may be better off consuming fresh food high in Omega-3, such as fresh fish and flaxseed. Then avoid highly processed food and oils high in Omega-6, such as sunflower and safflower cooking oils.

The main point to take away from this study on this cholesterol supplement is that cholesterol oxidization is the #1 reason for cholesterol plaque buildup in your arteries.

Eliminating all oxidized cholesterol is the KEY to avoiding stroke and heart attack.

Watch this Video - 7 Best supplements that will clean your arteries naturally at home

Here is how I cleared out 93% of my clogged heart arteries and optimized my cholesterol level by cutting out ONE single ingredient…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

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6 Types of Nuts That Absolutely Down LDL Cholesterol Level

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

6 Types of Nuts That Slash Your LDL Cholesterol Level

Nuts contain several nutrients that make them particularly heart and cholesterol healthy. The most important of these are vitamin E, monounsaturated oil, and fiber.

But not all nuts are created equals.

In today’s article we’ll list the 6 most heart healthy nuts and explain why they’re so good for you.

Down LDL Cholesterol Level – Nut #1. Almonds 

According to a recent study in the Journal of Nutrition, almonds can increase the amount of HDL (good) cholesterol in your blood and enhance its effectiveness at removing LDL (bad) cholesterol from your body.

Another study in the Journal of the American Dietetic Association concluded that almonds could increase the amount of vitamin E in your blood and decrease the amount of bad cholesterol. Vitamin E is a strong antioxidant and almonds are one of its most abundant sources, so it is not surprising that it can prevent harmful cholesterol.

Down LDL Cholesterol Level – Nut #2. Cashews

These creamy nuts are lower in fiber than other nuts, but a 2017 study in the American Journal of Clinical Nutrition found that they could lower your total cholesterol by 3.9 % and LDL cholesterol by 4.8%.

Their benefits probably stem from their monounsaturated fat, and they can provide a large percentage of your daily copper, magnesium, manganese, phosphorus, and iron intakes. They work well if you eat a handful as a high-calorie mid-morning or mid-afternoon snack.

Down LDL Cholesterol Level – Nut #3. Hazelnuts

Italian researchers concluded from a study published in the Journal Nutrients in 2005 that hazelnuts could successfully bring down your LDL and total cholesterol.

Rich in monounsaturated fat, they can fight inflammation and oxidation of LDL cholesterol, two of the main causes of dangerous cholesterol. They also contain vitamin E and arginine, an important amino acid previously linked to cholesterol reduction.

Down LDL Cholesterol Level – Nut #4. Peanuts

Although not technically a nut, if the other nuts on the list are a bit beyond your budget, the humble peanut is cheap. If a 2014 study in the American Journal of Clinical Nutrition can be believed, peanuts can cut your cholesterol and blood pressure scores—substantially.

Another study in JAMA Internal Medicine on more than 200,000 participants discovered that those with a high peanut intake had a smaller risk of dying of cardiovascular disease and of all other causes than their peers. High in fiber, monounsaturated fat, arginine, and a super-healthy polyphenol called resveratrol, peanuts are a cholesterol-fighting powerhouse.

Down LDL Cholesterol Level – Nut #5. Pistachios 

When scientists published their study in The American Journal of Clinical Nutrition comparing a group of people who ate no pistachios with groups who obtained 10% and 20% of their energy requirements from pistachios, respectively, the pistachio eating groups’ total cholesterol decreased by 8%, their LDL by 11.6%, and their other non-HDL cholesterol by 11%.

The non-pistachio group did not benefit at all. With antioxidants like vitamin E and carotenes, monounsaturated fat and fiber, and almost every mineral and vitamin you can think of, this is unsurprising.

Down LDL Cholesterol Level – Nut #6. Walnuts 

In a study in BMJ Open Diabetes Research & Care, scientists showed that a handful of walnuts every day reduced participants’ LDL cholesterol while keeping their weight constant, notwithstanding the high fat content.

With anti-inflammatories like monounsaturated and Omega-3 fats and antioxidants like ellagic acid, catechin, and melatonin, you can’t go wrong with these delicious nuts.

Eating nuts is not going to be enough to normalize your cholesterol.

Watch this Video – Magical Drink to Reduce CHOLESTEROL in 2 weeks Naturally || Works 100% || Homemade ||

Here are the exact steps I took to clear out 93% of my clogged heart arteries and bring my cholesterol down to normal—by cutting out ONE single ingredient you don’t even know you’re consuming…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

What Other Terrible Diseases Can High LDL Cholesterol Cause?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

How High LDL Cholesterol Causes These Unrelated Diseases

When we talk about high LDL cholesterol, it is usually in terms of it causing coronary artery disease, heart attacks, and strokes.

A new study authored by a large multinational team of researchers has just appeared in the Proceedings of the National Academy of Sciences and reveals that high LDL cholesterol can also put you at risk of a very different disease.

One that’s even more serious than cardiovascular disease, although never discussed in connection with high LDL cholesterol.

The question that interested the authors of the study was the amazing extent to which some people seem to be resistant to typhoid fever bacterium.

Their bodies seem to have a way of expelling it without being damaged by it, while others get really sick and often die.

After examining 500 Vietnamese people with typhoid fever and compared them with 500 people without this disease, they discovered that those with higher cholesterol had significantly higher risk of getting typhoid fever.

It seemed to be the cholesterol in the cell’s membranes was hijacked by the bacterium so it could enter the cells.

How is this relevant to those of us who live in the western world where typhoid fever is almost non-existent?

If other bacteria that are common in developed countries also rely on cholesterol in cell membranes to invade cells, people with high  cholesterol could potentially be at risk of a wide range of bacterial and viral conditions to which those with normal cholesterol are immune.

The researchers will be examining other bacteria and their reliance on cholesterol next.

Watch this Video –5 Common Signs of High Cholesterol

The good news is, you can normalize your cholesterol – in 30 days or less – by cutting out this ONE ingredient, you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Prevent High LDL Cholesterol Level.

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In What Way Can Dogs Lower Blood Pressure and Cholesterol?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

How Dogs Lower Blood Pressure and Cholesterol?

Why Dog Owners Have Lower Blood Pressure and Cholesterol Level?

Swedish scientists have just published a study in Scientific Reports that shows that dog owners have a lower risk of cardiovascular disease and overall risk of death than those who don’t have dogs.

Surprisingly, one type of dog provided their owners with the best health benefits, which gives us a strong indication of why owning a dog helps prevent stroke, heart attack and other causes of death.

In Sweden, it is compulsory to register yourself as a dog owner, and you also get a registration number when you visit a hospital.

With all this information easily available, researchers compared the hospital records of dog owners and non-owners over 12 years to see who was more likely to be hospitalized and die.

Those who owned dogs originally bred for hunting, like retrievers and terriers, had the lowest risk of both heart disease and death.

This indicates that owning a dog that needs a lot of exercise motivates you to go out for a long walk every day, which is one of the best things you can do for your heart in helping to lower blood pressure and cholesterol.

However, this is not the only reason dogs are heart healthy.

Companionship has long been linked with good health. And what better companion than a loving dog?

Older studies, like one from the American Heart Association published in a 2013 edition of the Journal Circulation, reveals that dog owners get more exercise, have lower cholesterol, have lower blood pressure, respond to stress in a way that does not elevate their blood pressure, and have a better chance to survive after an acute heart event.

Now having a dog is not for everyone and even if you do, it may not be enough to lower blood pressure and cholesterol to a healthy level.

Watch these 2 Videos –

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Reduce Bad Cholesterol And High Blood Pressure With This Mixture !

Click here to learn how 3 easy exercises lower high blood pressure below 120/80 in one day…

If your cholesterol is too high, learn how to get it under control– in 30 days or less – by cutting out one single ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Achieve Lower Blood Pressure and Cholesterol Level.

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