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Easiest Way to Reduce
High Cholesterol
When
talking about how to reduce high cholesterol
naturally – using lifestyle changes – it often involves quite a bit of
change.
Some
would say – extreme change!
But
a new study in the Journal of the American Heart
Association shows that one, tiny little diet
change per day can make a huge impact on your cholesterol
level.
Canadian
researchers reviewed 112 previously published randomized controlled trials that
replaced their subjects’ animal with plant proteins for three or more weeks.
They
found that the substitution of just one to two animal proteins per day reduced
LDL cholesterol,
other non-high density lipoprotein cholesterol,
and apolipoprotein B, a cholesterol
component that has also been linked with heart disease.
The
lead author recommended that we should enhance the effect by combining plant
proteins with other cholesterol-lowering foods like oats, barley, psyllium,
viscous, and plant sterols such as those in grains, vegetables, fruits, nuts,
and seeds.
Many
foods are also artificially fortified with plant sterols.
The
author also suggested that you could obtain the best plant proteins from soy,
nuts, peas, beans, lentils and chickpeas.
You
don’t have to stick to only two substitutions per day, of course; the more, the
better.
To Reduce High Cholesterol Here are some
examples of substitutions:
1.
Replace dairy milk with almond, cashew, or soya milk in your cereal and hot
beverages throughout the day.
2.
Replace your butter with nut butter.
3.
Eat bean or lentil stew instead of meat stew.
4.
Instead of pieces of barbecued or grilled meat, rather use vegetarian
substitutes made of textured vegetable protein. They can be just as easily
added to stir-fries.
If
you replace all or most of your animal proteins with plant proteins, you must
pay a bit of attention to ensure that you obtain all the necessary amino acids.
Animal
proteins contain all amino acids, but most plant proteins contain only some of
them. That is why it is best to obtain your plant proteins from different
plants, not just from one or two alone.
But
there are some plant proteins that contain all the amino acids, such as soy,
tofu, tempeh, edamame, quinoa, buckwheat, Ezekiel bread, seitan (wheat gluten),
Chia seed and hemp seed (both a bit low in lysine), rice and beans combined,
Hummus and Pita combined, or even the old classic, a peanut butter sandwich.
In
fact, every time you combine legumes and grains, you have a complete protein
with all the necessary amino acids.
Watch
this Video - How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally
This post is from the
Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered
from High Cholesterol so much that he even had a severe heart attack. This is what
essentially led him to finding healthier alternatives to conventional
medication.
The program is highly
focused on eliminating one simple ingredient you consume every single day, an
ingredient you had no idea you were even putting it your body. What’s
scary is that this ingredient isn’t even listed on the label of many common
food choices. It’s terrifying stuff! So, this system starts you off with
valuable information about this one simple ingredient, what it’s doing to your
body and what you can do about it. But it doesn’t end there.
The Oxidized
Cholesterol Strategy goes on to
teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating
tips that will help you maximize your results. More importantly, these tips
will help completely clean out any plaque build-up in your arteries.
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