What are the Best Seeds for Lowering Cholesterol?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

The Best Seeds for Lowering Cholesterol

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless.

One of these benefits is lowering cholesterol.

In today’s post, I’ll list 6 of the most powerful seeds to lower cholesterol level.

Best Seeds for Lowering Cholesterol #1 - Chia seeds. 

In two literature reviews, published in Nutricion Hospitalaria and Journal of Biomedicine and Biotechnology, scientists found a lot of evidence that shows that chia seeds can lower LDL (bad) cholesterol. According to the research, it will increase the amount of omega-3 fat in your blood and improve your HDL (good) cholesterol, which is a good thing.

Best Seeds for Lowering Cholesterol #2 - Flaxseeds. 

When scientists from Iowa State University’s Nutrition and Wellness Research Center gave 150 mg of flaxseeds (three tablespoons) per day to 90 people with high cholesterol, they found an almost 10% reduction in cholesterol. They attributed this effect to its omega-3 oil and lignans, which have previously been found to lower cholesterol.

Best Seeds for Lowering Cholesterol #3 - Sesame seeds. 

A Taiwanese study in the Journal of Nutrition and an Iranian study in the International Journal of Food Sciences and Nutrition have both found that these seeds and their powdered forms lead to a 10% reduction in LDL cholesterol if you take two ounces (57 grams) per day.

Best Seeds for Lowering Cholesterol #4 - Sunflower seeds. 

When American scientists analysed 27 nuts and seeds to obtain their phytosterol contents, they found that sunflower and sesame seeds topped the list. Phytosterols are plant chemicals that have been proven to lower cholesterol and general heart health. They published their study in the Journal of Agricultural and Food Chemistry.

Best Seeds for Lowering Cholesterol #5 - Pumpkin seeds. 

With all their nitric oxide, antioxidants and magnesium, a team of researchers showed in the journal, Climacteric, that they improved HDL cholesterol.

Best Seeds for Lowering Cholesterol #6 - Fenugreek. 

Usually thought of as a spice, it is a seed when unground. According to researchers at the academic center of Michigan Medicine, these seeds slow down the absorption of cholesterol in your intestines and slow your liver’s production of excess cholesterol.

Eating seeds may not be enough to clear out all cholesterol plaque build-up in your arteries, for that you need to cut out one ingredient as explained here…

Watch this Video - How to lower cholesterol fast with 3 incredible ingredients| how to lower cholesterol naturally

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

What Is Best Way to Reduce High Cholesterol Easily?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Easiest Way to Reduce High Cholesterol

When talking about how to reduce high cholesterol naturally – using lifestyle changes – it often involves quite a bit of change.

Some would say – extreme change!

But a new study in the Journal of the American Heart Association shows that one, tiny little diet change per day can make a huge impact on your cholesterol level.

Canadian researchers reviewed 112 previously published randomized controlled trials that replaced their subjects’ animal with plant proteins for three or more weeks.

They found that the substitution of just one to two animal proteins per day reduced LDL cholesterol, other non-high density lipoprotein cholesterol, and apolipoprotein B, a cholesterol component that has also been linked with heart disease.

The lead author recommended that we should enhance the effect by combining plant proteins with other cholesterol-lowering foods like oats, barley, psyllium, viscous, and plant sterols such as those in grains, vegetables, fruits, nuts, and seeds.

Many foods are also artificially fortified with plant sterols.

The author also suggested that you could obtain the best plant proteins from soy, nuts, peas, beans, lentils and chickpeas.

You don’t have to stick to only two substitutions per day, of course; the more, the better.

To Reduce High Cholesterol Here are some examples of substitutions:

1. Replace dairy milk with almond, cashew, or soya milk in your cereal and hot beverages throughout the day.

2. Replace your butter with nut butter.

3. Eat bean or lentil stew instead of meat stew.

4. Instead of pieces of barbecued or grilled meat, rather use vegetarian substitutes made of textured vegetable protein. They can be just as easily added to stir-fries.

If you replace all or most of your animal proteins with plant proteins, you must pay a bit of attention to ensure that you obtain all the necessary amino acids.

Animal proteins contain all amino acids, but most plant proteins contain only some of them. That is why it is best to obtain your plant proteins from different plants, not just from one or two alone.

But there are some plant proteins that contain all the amino acids, such as soy, tofu, tempeh, edamame, quinoa, buckwheat, Ezekiel bread, seitan (wheat gluten), Chia seed and hemp seed (both a bit low in lysine), rice and beans combined, Hummus and Pita combined, or even the old classic, a peanut butter sandwich.

In fact, every time you combine legumes and grains, you have a complete protein with all the necessary amino acids.

Watch this Video - How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally

This may however not be enough if your cholesterol is already very high. Here is the exact steps I used to normalize my sky-high cholesterol and clear out my 93% clogged arteries…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Reduce High Cholesterol Level.

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