How To Have a Healthy Life

Friday, May 25, 2018

Is Low Blood Pressure as Dangerous as Hypertension?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

You have heard over and over again that high blood pressure is deadly.

But how about low blood pressure? Is it possible that it is as bad or even worse than high?

In some cases, the answer is yes and then you have to take immediate action to raise your low blood pressure to a healthy level.

Low blood pressure can be dangerous for two reasons.

It can either restrict blood supply to essential organs, or it can indicate that you have some other serious condition.

Restricting blood flow to your essential organs poses obvious risks:

#1 - If your brain does not receive enough blood, its cells die. In a 2013 study in the journal JAMA Neurology, researchers showed that people whose diastolic pressure was below 70 mmHg experienced faster brain atrophy than people whose blood pressure was in the normal range.

#2 - In 2016, a study co-authored by researchers at Imperial College London found that people with clogged arteries who also have low blood pressure are at higher risk of death, heart attack, and hospitalization for heart failure than their peers with clogged arteries and normal blood pressure.

In addition, low blood pressure can indicate that you have one of the following serious and potentially deadly conditions:

#1 - Internal bleeding reduces the amount of blood in your vessels and consequently lowers your blood pressure. This type of bleeding can be caused by large cancerous tumors.

#2 - An abnormally slow heart rate, called bradycardia, causes low blood pressure and can be a result of heart disease or progressive heart failure.

#3 - Low blood pressure can be a sign of hormonal insufficiencies like that of cortisol and the thyroid hormone. Cortisol insufficiency can cause your body to go into severe shock, from which it is possible to die, upon extremely stressful events.

Thyroid hormone insufficiency can cause exhaustion, depression, and, for women, babies with retarded physical and intellectual growth.

#4 - Some bacterial infections can lead to extreme septic shock when the bacteria spread from the original site of infection. These bacteria typically damage blood vessels, lower blood pressure, and possibly cause death.

#5 - Vitamin B12 deficiency causes low blood pressure, and this can lead to severe mental and intellectual retardation. Because these can only be obtained in sufficient amounts from animal products, vegans should consider vitamin B12 supplementation.

Watch this Video –The dangers of low blood pressure

The good news is that our easy blood pressure exercises normalize your blood pressure. That means, they’ll bring high blood pressure down and low blood pressure up. Learn the details and test-drive the blood pressure exercises for yourself here…

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Normalize Blood Pressure?

You May Also Like:

Levothyroxine - Thyroid Medication for Hypothyroidism

What is Goitre & What Causes Goitre Which is a Common Thyroid Problem

Revealing Here for You the Main Bad Breath-Related Conditions

What are the Symptoms of Tonsil Stones?

Revealing Here the 9 Amazing Health Benefits of Celery

Flossing Every Day to Combat Halitosis

What You Should Know About Tonsil Stones and Tonsillitis

Is Morning Bad Breath Equal to Halitosis?

Dieting May Help Your Figure Look Better But It Also May Affect Your Oral Odor

Health Issues That May Have Caused Bad Breath

Revealing Here the 3 Best Ways to Eat Turmeric

Revealing Here the Amazing Health Benefits of Turmeric Curcumin

Revealing Here the 5 Amazing Blueberry Health Benefits

What are the Common Causes of Tonsil Stones?

What are Tonsils and Tonsil Stones?

The 3 Different Kinds of Tonsils and Their Functions

How to Lose Weight with an Underactive Thyroid?

Thursday, May 24, 2018

Which Spice Can Normalize High Blood Pressure and Cure Everything?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What common spice has the power to relieve pain (arthritis and other), reverse diabetes, normalize high blood pressure, end heart disease, and do just about everything else a body needs?

It’s hard to believe that a common food seasoning can do so much but it can- and has been doing it for thousands of years.

Even researchers in the scientific community agree that including this one single spice can cure a litany of health problems.

For millennia, cayenne pepper has been the go-to cure for almost every health problem there is. It is even used as the main ingredient in the spray that repels combatants or attackers. It is powerful, but completely natural.

The active ingredient, capsaicin, has been used for many hundreds of years across thousands of cultures to cure everything from pain to heart problems.

But what makes it work to normalize high blood pressure?

Capsaicin works to normalize high blood pressure, by affecting the receptors that govern neural-hormonal systems. By making the receptors more sensitive, the body doesn’t have to work as hard to produce the hormones needed to soften the arterial walls.

However, because of its effectiveness in helping to normalize high blood pressure, you should talk to your doctor before you start on a capsaicin regimen.

It is available at most health food stores but people can get into complications with traditional drugs by supplementing without their doctor’s oversight. So just make sure you have his or her blessing to try it.

For even more powerful method to lower blood pressure – discover how 3 easy exercises drop blood pressure below 120/80 – starting today…

Because of its influence on veins and arteries, it has actually been attributed to being able to stop a heart attack in mere seconds.

Here is the exact steps to normalize cholesterol and clear out clogged arteries in 30 days or less…

But it also can stop pain, which is critical for people who have conditions that make it impossible to take pills.

The oily structure of cayenne pepper makes it highly permeable through the skin, and the pepper’s compounds have been proven too dull angry nerve endings.

This is why people who suffer from arthritis love it as an alternative to NSAIDs (non-steroidal anti-inflammatory drugs). These drugs can cause a host of side effects, including ulcers or other bleeding disorders.

Cayenne pepper doesn’t affect the body in this way, and can be used as a topical treatment. This makes it a safer choice for many with chronic pain disorders like arthritis.

Here is the exact 3-step strategy, thousands of readers have used to cure their arthritis in three weeks…

The pepper even has positive effects in the digestive tract, helping to rid the body of dangerous, cholesterol-filled fats that would find their way into arteries. It has also been shown to aid in peristalsis, which is the concentric squeezing of muscles that moves food through the digestive tract.

Improving metabolism and circulation helps keep the diabetes gremlin out of the picture as well.

Reverse type 2 diabetes here…

While there isn’t a generally recognized serving size, most charts will reference the nutritive benefits based upon a 2-teaspoon serving.

However, if you are like many people who are not accustomed to eating or ingesting this pepper, 2 teaspoons can pack a real wallop.

Work your way into using it slowly to normalize high blood pressure, by using no more than a tiny pinch in your soups, stews, egg dishes, etc. Gradually increase the amounts as your body (and taste buds) acclimate to the increasing serving size. Cayenne pepper can be really hot!

Watch this Video – This Technique Can Help You Normalize Your High Blood Pressure In Five Minutes

To find out more about this program, click on How to Normalize High Blood Pressure?

You May Also Like:

How Airports Raise Blood Pressure Without Traveling

Strange Cause of High Blood Pressure (stop doing this NOW!)

This "Junk Food" Really Has Awesome Blood Pressure Lowering Abilities

These Common Foods Here Can Really Keep Blood Pressure Low

How This Seed Can Effectively Lower Blood Pressure?

Can This Skincare Product Naturally Lower Blood Pressure?

What Can Terribly Happen If You Slept Less Than 6 Hours?

This Delicious Sweet Can Really Cure High Blood Pressure

What to Eat for Getting Rid of Double Chin?

Alkaline Diet - How Can Alkaline Diet Transform Your Health

Kefir Is Your Best Ally Against Toe Fungus Infection

How Do I Develop Tonsil Stones In The Respiratory Tract?

Dieting May Help Your Figure Look Better, But It Also May Affect Your Oral Odor

Wednesday, May 23, 2018

This Cheap Mineral Can Lower Your Blood Pressure Below 120/80

If you love salty food and want to lower your blood pressure below 120/80, you’re going to love today’s article. A new study, published in the American Journal of Physiology in April 2017, proves that eating a lot of another delicious mineral, gives you a free pass on salt. This common mineral can lower your blood pressure below 120/80, no matter if you consume a lot of salt or not.

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can Lower Your Blood Pressure Below 120/80 Without Cutting Down Your Salt Intake?

If you love salty food and want to lower your blood pressure below 120/80, you’re going to love today’s article.

A new study, published in the American Journal of Physiology in April 2017, proves that eating a lot of another delicious mineral, gives you a free pass on salt.

This common mineral can lower your blood pressure below 120/80, no matter if you consume a lot of salt or not.

According to the study, people in isolated societies with limited imported food eat a lot more potassium and a lot less sodium than those in developed countries.

This is unsurprising, as they eat more naturally grown fruit, vegetables, and grains than people in developed countries, and substantially less food preserved in cans, jars, and packets.

But the population studies go further.

When the team compared studies on high-potassium populations to those on low-potassium populations, they found that consuming a lot of potassium was much more important than using little salt.

Regardless of the amount of sodium they consumed, populations with a high potassium intake had lower blood pressure than those with low potassium consumption.

You find plenty of potassium in dark green vegetables, potato and sweet potatoes with their skins, mushrooms, beans, bananas, avocados, dried fruits, salmon, and yogurt.

Watch this Video - Potassium & Blood Pressure: MUST WATCH!

And if you want to lower your blood pressure below 120/80 today,check out our simple blood pressure exercises found here …

To find out more about this program, click on How to Lower Your Blood Pressure Below 120/80 Naturally?

You May Also Like:

Juicing For Thyroid Health

This Fat Is Essential to Reduce Blood Pressure

Revealing Here the Amazing Health Benefits of Turmeric Curcumin

Why Fluctuating Blood Pressures can Really Increase Dementia Risk by 300%?

This Oil Can Prevent Heart Attack and Repair Failing Hearts

How High Blood Pressure Causes Vision Impairment and What to Do About It?

This Common Supplement Can Lower High Blood Pressure Risk

This Delicious Sweet Can Really Cure High Blood Pressure

What are the Signs and Symptoms of High Stroke Risk?

Health Warnings - This Mineral Can Increase Heart Attack Risk if Consumed from Wrong Source

Revealing Here the 9 Amazing Health Benefits of Celery

The Effects of High Protein High Fiber Diet on Your Blood Pressure

The 7 Cases Where High Blood Pressure is Okay

How this Seed Can Effectively Lower Blood Pressure?

Strange Cause of High Blood Pressure (stop doing this NOW!)

These Common Foods Here Can Really Keep Blood Pressure Low

Which is Good for Your Heart - Moderate Exercise vs. Intense Exercise

Revealing Here the 5 Amazing Blueberry Health Benefits

7 Ways You Can Lower Blood Pressure Without Medication

Revealing Here the 3 Best Ways to Eat Turmeric

6 Most Powerful Herbal Remedies to Lower Blood Pressure Naturally

Here is How to Exercise to Get Rid of Sagging Jowls

Tuesday, May 22, 2018

Can This Skincare Product Naturally Lower Blood Pressure?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

The British Daily Express recently reported that a skin cream with an unexpected ingredient could naturally lower blood pressure.

That sounds like an unlikely claim because your skin is supposed to serve as a barrier that prevents stuff from entering your body.

So we decided to follow up. After all, if it is true, it would constitute a blood pressure remedy that involves no drugs, something we would be keen to explore.

Does Applying Magnesium to Your Skin Naturally Lower Blood Pressure?

The study described was performed by researchers at the University of Hertfordshire and published in the journal PLOS ONE.

They asked volunteers with an average age of 34 years to use either a 56 mg per day magnesium cream or a normal cream for two weeks. They also had to keep food diaries to estimate their oral intake of magnesium.

High magnesium level in blood and urine has been proven to naturally lower blood pressure. But does applying magnesium to your skin help? That was the question researchers wanted to answer.

At the beginning of the study, the two groups had identical amounts of magnesium in their blood and urine.

After the two weeks, the magnesium cream group’s blood magnesium had increased by between 0.82 and 0.89 mmol/l (millimole per liter). The group using the normal cream displayed no such increase.

Researchers felt confident concluding that magnesium skin cream can increase the magnesium found in blood. Therefore, naturally lower blood pressure.

But applying magnesium skin care is not enough to cure high blood pressure. In order to naturally lower blood pressure, you need to use the simple 9-minute blood pressure exercises found here…

Watch this Video – 9 Reasons You Should Take Magnesium & Magnesium-Rich Foods

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.

To find out more about this program, click on How to Naturally Lower Blood Pressure

Friday, May 18, 2018

Revealing Here the 9 Amazing Health Benefits of Celery

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

One vegetable has been identified as literal ‘superhero’ among all nutritious and beneficial food sources.

Eat it regularly and you can drive away a whole range of health issues such as: arthritis, type 2 diabetes, high cholesterol, high blood pressure and even ED.

Plus, it’s one of the most powerful weight loss secrets I known (and I know many).

Celery is one of the most nutritious and hydrating vegetable you can consume.

Celery leaves are a good source of vitamin A whereas the stems are rich in vitamin B1, B2, B6 and C. Apart from being a vitamin powerhouse celery is rich in the minerals calcium, iron, phosphorus and sodium.

Celery is also a good source of amino acids, plant hormones and essential oils that give celery its characteristic smell.

The sodium content in celery is very different from the table salt most of us consume too much of. In celery, it is present in an organic form that is soluble and essential for body salt balance.

Celery juice, in fact, is an excellent rehydration drink (forget the sport drinks, and try this one the next time) that replenishes the salt lost due to activity.

Below are just few of the amazing benefits of celery:

Health Benefits of Celery #1 – Celery is loaded with at least 8 anti-cancer compounds that fight against different types of cancer including prostate, colon and stomach cancer.

Health Benefits of Celery #2 – It lowers cholesterol by as much as 7 points even when just 2 small stalks of celery are consumed every day.

Health Benefits of Celery #3 – Celery is a natural laxative that improves digestion and relieves constipation. It also relaxes nerves stressed out by artificial laxatives.

Suffering IBS? Here is how to cure it naturally…

Andfor heartburn (acid reflux) click here…

Health Benefits of Celery #4 – The sodium and potassium minerals present in celery helps regulate body fluid.

Health Benefits of Celery #5 – Celery is a great food source for reducing inflammation caused by different ailments like arthritis, sinusitis, gout, asthma and bronchitis.

Arthritis? Here is how to cure it naturally in 21 days…

Health Benefits of Celery #6 – Drinking a glass of celery juice every day for one week results a serious drop in blood pressure.

High blood pressure? 3 easy exercises drop blood pressure below 120/80 – as soon as today…

Health Benefits of Celery #7 – The chemical compounds in celery have a soothing effect on the nerves and helps induce sleep.

Fall asleep in 10 minutes using this inducting audio…

Health Benefits of Celery #8 – Celery juice helps eliminate toxins from the body and dissolves urinary and gall bladder stones.

This vegetable has even been shown to have the power to increase sexuality without causing side effects of pharmaceutical drugs.

Are you plagued by Erectile Dysfunction? These easy exercises get you back on track – starting tonight…

Health Benefits of Celery #9 – Since it’s a negative calorie food (you burn more digesting it than you get calories from eating it) – the more celery you eat, the slimmer you’ll get.

Our Weight Loss Breeze system uses somewhat the same system as negative calories – except without calories…

The next time you visit the greengrocer, don’t forget to stock up on celery, and include it in your diet every day for amazing benefits and good health.

Watch this Video - What Happens To Your Body When You Eat Celery Every Day For a Week