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What
common spice has the power to relieve pain (arthritis
and other), reverse diabetes, normalize high blood pressure, end heart disease, and do just about everything else a body needs?
It’s
hard to believe that a common food seasoning can do so much but it can- and has been doing it for
thousands of years.
Even
researchers in the scientific community agree that including this one single
spice can cure a litany of health problems.
For
millennia, cayenne pepper has been the go-to cure for almost every health problem there is. It is even used as the main ingredient
in the spray that repels combatants or attackers. It is powerful, but
completely natural.
The
active ingredient, capsaicin, has been used for many hundreds of years across
thousands of cultures to cure everything from pain to heart problems.
Capsaicin
works to normalize high blood pressure, by affecting the receptors that govern
neural-hormonal systems. By making the receptors more sensitive, the body
doesn’t have to work as hard to produce the hormones needed to soften the
arterial walls.
However,
because of its effectiveness in helping to normalize high blood pressure, you should talk to your doctor before you
start on a capsaicin regimen.
It
is available at most health food
stores but people can get into complications with traditional drugs by
supplementing without their doctor’s oversight. So just make sure you have his
or her blessing to try it.
Because
of its influence on veins and arteries, it has actually been attributed to
being able to stop a heart attack in mere seconds.
But
it also can stop pain, which is critical for people who have conditions that
make it impossible to take pills.
The
oily structure of cayenne pepper makes it highly permeable through the skin,
and the pepper’s compounds have been proven too dull angry nerve endings.
This
is why people who suffer from arthritis
love it as an alternative to NSAIDs
(non-steroidal anti-inflammatory drugs). These drugs can cause a host of side
effects, including ulcers or other bleeding disorders.
Cayenne
pepper doesn’t affect the body in this way, and can be used as a topical
treatment. This makes it a safer choice for many with chronic pain disorders
like arthritis.
The
pepper even has positive effects in the digestive tract, helping to rid the
body of dangerous, cholesterol-filled fats that would find their way into
arteries. It has also been shown to aid in peristalsis, which is the concentric
squeezing of muscles that moves food through the digestive tract.
Improving
metabolism and circulation helps keep the diabetes
gremlin out of the picture as well.
While
there isn’t a generally recognized serving size, most charts will reference the
nutritive benefits based upon a 2-teaspoon serving.
However,
if you are like many people who are not accustomed to eating or ingesting this
pepper, 2 teaspoons can pack a real wallop.
Work
your way into using it slowly to normalize high blood pressure, by using no more than a tiny pinch in your
soups, stews, egg dishes, etc. Gradually increase the amounts as your body (and
taste buds) acclimate to the increasing serving size. Cayenne pepper can be
really hot!
This
post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health
news that has been recognized as one of the top quality national health
information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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