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What Can Lower Your Blood Pressure Below 120/80 Without Cutting Down Your Salt Intake?
If
you love salty food and want to lower your blood pressure below 120/80, you’re going to love today’s article.
A
new study, published in the American
Journal of Physiology in April 2017, proves that eating a lot of
another delicious mineral, gives you a free pass on salt.
This
common mineral can lower your blood pressure below 120/80, no matter if you consume a lot of
salt
or not.
According
to the study, people in isolated societies with limited imported food eat a lot
more potassium and a lot less sodium than those in developed countries.
This
is unsurprising, as they eat more naturally grown fruit, vegetables, and grains
than people in developed countries, and substantially less food preserved in
cans, jars, and packets.
But
the population studies go further.
When
the team compared studies on high-potassium populations to those on
low-potassium populations, they found that consuming a lot of potassium was
much more important than using little salt.
Regardless
of the amount of sodium they consumed, populations with a high potassium intake
had lower blood pressure than those with low potassium consumption.
You
find plenty of potassium in dark green vegetables, potato and sweet potatoes
with their skins, mushrooms, beans, bananas, avocados, dried fruits, salmon,
and yogurt.
This
post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health
news that has been recognized as one of the top quality national health
information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
To find out more
about this program, click on How to Lower Your Blood Pressure Below 120/80 Naturally?
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