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One
vegetable has been identified as literal ‘superhero’ among all nutritious and beneficial food sources.
Eat
it regularly and you can drive away a whole range of health issues such as: arthritis,
type 2 diabetes, high cholesterol, high blood pressure and even ED.
Plus,
it’s one of the most powerful weight loss secrets I known (and I know many).
Celery
is one of the most nutritious and hydrating vegetable you can consume.
Celery
leaves are a good source of vitamin A whereas the stems are rich in vitamin B1,
B2, B6 and C. Apart from being a vitamin
powerhouse celery is rich in the minerals calcium, iron, phosphorus and sodium.
Celery
is also a good source of amino acids, plant hormones and essential oils that give celery its characteristic smell.
The
sodium content in celery is very different from the table salt most of us
consume too much of. In celery, it is present in an organic form that is
soluble and essential for body salt balance.
Celery
juice, in fact, is an excellent rehydration drink (forget the sport drinks, and
try this one the next time) that replenishes the salt lost due to activity.
Below are just few of the amazing benefits of
celery:
Health Benefits of
Celery #1
– Celery is loaded with at least 8 anti-cancer compounds that fight against
different types of cancer
including prostate, colon and stomach cancer.
Health Benefits of
Celery #2
– It lowers cholesterol by as much as 7 points even when just 2 small stalks of
celery are consumed every day.
Health Benefits of
Celery #3
– Celery is a natural laxative that improves digestion and relieves constipation.
It also relaxes nerves stressed out by artificial laxatives.
Health Benefits of
Celery #4
– The sodium and potassium minerals present in celery helps regulate body
fluid.
Health Benefits of
Celery #5
– Celery is a great food source for reducing inflammation caused by different
ailments like arthritis,
sinusitis, gout,
asthma and bronchitis.
Health Benefits of
Celery #6
– Drinking a glass of celery juice every day for one week results a serious drop in blood pressure.
Health Benefits of
Celery #7
– The chemical compounds in celery have a soothing effect on the nerves and
helps induce sleep.
Health Benefits of
Celery #8
– Celery juice helps eliminate toxins from the body and dissolves urinary and
gall bladder stones.
This
vegetable has even been shown to have the power to increase sexuality without causing side effects of pharmaceutical drugs.
Health Benefits of
Celery #9
– Since it’s a negative calorie food (you burn more digesting it than you get
calories from eating it) – the more celery you eat, the slimmer
you’ll get.
The
next time you visit the greengrocer, don’t forget to stock up on celery, and
include it in your diet every day for amazing benefits and good health.
This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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