These Common Foods Here Can Really Keep Blood Pressure Low

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What Can Really Keep Blood Pressure Low?

Vitamin C to Keep Blood Pressure Low

We have written many times about the importance of vitamins E and D to support good cardiovascular health.

But there is another, even more common vitamin that has now been proven by researchers from Johns Hopkins School of Medicine drastically to lower blood pressure and remove plaque build-up from the arteries.

What’s more, it works wonders even in smallest doses.

Researchers from Johns Hopkins School of Medicine recently conducted an analysis of 29 unrelated studies of the effects of vitamin C for blood pressure-lowering abilities.

The average dose of vitamin C used in these 29 studies was about 500 mg and ranged from as low as 60 mg to 4000 mg throughout the median duration of 8 weeks. The study trial size ranged from 10 to 120 participants.

After summarizing the results of all 29 studies, researchers made a clear conclusion that vitamin C is incredibly effective in decreasing blood pressure.

Researchers explain that ascorbic acid (vitamin C) can boost the production of nitric oxide (NO), which dilates blood vessels. It also strengthens and improves the elasticity of inner walls of blood vessels (endothelial layer).

Surprisingly, this information has been known since 1954, when Nobel prize winner biochemist Linus Pauling started his research on the health benefits of vitamin C.

According to Pauling, we have full control of our cardiovascular health. Stroke and heart attacks can be eliminated, prevented and cured by the proper use of vitamin C and lysine (an essential amino acid).

He explained that besides harmful LDL cholesterol, there is another subtype of cholesterol called lipoprotein A (LPA) that causes most of the arterial inflammation. Lipoprotein is a nasty, heavy and sticky cholesterol molecule that slips under blood vessels weakening their outer layer and creating ruptures.

The reason doctors, in general, pay little or no attention to lipoprotein damage is that there are no patented drugs that can effectively remove it.

Vitamin C, however, counteracts lipoprotein. It creates a compound that binds with lipoprotein molecules and removes them.

This makes blood vessels stronger and more elastic. Plus, it removes inflammation and cholesterol plaque build-up in the arteries.

All this contributes to lower blood pressure with absolutely no side effects.

500–1000 mg is the recommended daily dose of vitamin C. If you feel like you need to temporarily tackle germs, viruses or inflammation, you can take up to 2000 mg/day.

Cardamom Powder to Keep Blood Pressure Low

This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already.

In a study published in the Indian Journal of Biochemistry and Biophysics, not only did it drop participants blood pressure 19 points …

… it also almost eliminated plaque build-up in their heart and oxidation of their cells.

And did I mention it’s delicious and can be found in all supermarkets dirt cheap?

The researchers gave their volunteers (all suffering high blood pressure) 1.5 grams of cardamom powder, twice a day for 12 weeks.

One-quarter of a tablespoon full equals around 1.5 grams, if you want to try this at home.

At the end of the study, the participant’s average systolic blood pressure had dropped 19 points and diastolic 12 points.

So, those with high blood pressure of 140/90 could possibly bring their pressure down to a healthy level of 120/80 using nothing but cardamom powder.

Even more importantly, the antioxidant levels in their blood improved 90%. This is extremely important as oxidation is the main cause of cholesterol plaque build-up in the heart, causing heart attack and stroke.

In fact, here we’ll teach you how to clear your heart completely of cholesterol plaque by cutting out just one type of ingredient …

But how does cardamom lower blood pressure so drastically?

Turns out it has the exact same function as calcium channel blockers (one of the most common blood pressure medications), without any side effects.

This makes cardamom the most powerful herb I’ve heard of to lower blood pressure.

Watch this Video – How to lower blood pressure quickly and naturally

But if you want an even more powerful method, learn how these 3 easy exercises drop your blood pressure below 120/80—starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Keep Blood Pressure Low Naturally

Do blood pressure medications increase breast cancer risk?

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Breast cancer is one of the leading causes of cancer death in women. The chance that you might develop cancer depends on both genetic and non-genetic factors. The latter may include diet, exercise, or exposure to other substances, including medications. 

Hypertension is a chronic condition that is often treated with medications known as antihypertensive agents.

Several different types of antihypertensive agents include angiotensin-converting-enzyme (ACE) inhibitors, angiotensin-receptor blockers (ARBs), beta blockers, diuretics and calcium-channel blockers.

Calcium channel blockers reduce blood pressure by limiting calcium entry into the muscle cells in the artery wall, thereby limiting muscle contraction. 

Channel blockers include amlodipine (Norvasc), diltiazem (Cardizem LA, Tiazac), isradipine (DynaCirc CR), nicardipine (Cardene SR), nifedipine (Procardia, Procardia XL, Adalat CC), nisoldipine (Sular), and verapamil (Calan, Verelan, Covera-PM).

Can blood pressure medications linked to breast cancer?

Long-time users of calcium channel blockers have more than double the risk for getting breast cancer compared to women not using the blood pressure medications.

According to new research, postmenopausal women who use this type of antihypertensive medications for more than 10 years may have a risk of developing breast cancer. Although these blood pressure medications are widely prescribed, data regarding their long-term impact is sparse. 

Overall, the use of antihypertensive agents was not associated with an increased risk of breast cancer—regardless of whether the use was classified as current, former or short-term.

However, the results from the research shows that, based on the type and duration of antihypertensive therapy, calcium-channel blockers had been seen to have a significant association with breast cancer risk.

In fact, menopausal women currently taking calcium-channel blockers for 10 or more years had two and a half times the risk of developing invasive ductal and invasive lobular cancers compared to women who never used such calcium-channel blockers and compared to users of other forms of antihypertensive agents. 

There has been some evidence suggesting that some of these blood pressure medications may be related to breast cancer risk. The study of nearly 3,000 women found that among high blood pressure drugs, only calcium channel blockers carry the heightened breast cancer risk.

The results also indicated that other types of antihypertensive agents, such as beta blockers, diuretics and ARBs, were not associated with an increased risk of breast cancer — even when used long term.

However, several previous studies had investigated the relationship between blood pressure medications and breast cancer, and findings were varied.

Though at least three previous studies have hinted at associations between calcium channel blockers and cancer, there are a few studies that did not find a link. 

Because calcium has so many vital functions in the human body, the fact that a drug affecting calcium dynamics could pose serious risk of developing cancer is not a surprise.

The changes in intracellular calcium concentration are also believed to regulate apoptosis as apoptosis — the programmed death of a damaged cell — is one of the body’s natural defences against cancer.

One hypothesis is that calcium channel blockers could prevent apoptosis in cancerous cells, however data on the subject is mixed and more research is needed.

The researchers concluded that long-term use of calcium-channel blockers might be associated with an increased risk of breast cancer among postmenopausal women. More research is needed to confirm this hypothesis and to evaluate the underlying mechanisms.

Despite the potential for concern raised by this study, the findings don't warrant any modifications of clinical practice. This was a good study, but it doesn't mean doctors should stop prescribing calcium channel blockers because it is an observational study.

Always consult with your doctor if you have any concerns about breast cancer risk and blood pressure medications.

Watch this Video - Breast cancer risk tied to popular blood pressuremedication: Norvasc

Lower blood pressure without drugs—drop high blood pressure to 120/80 using these 3 easy exercises …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Achieve Drastic Reduction inBlood Pressure Naturally

Eating This Ingredient When It’s Alive Yields Drastic Reduction in Blood Pressure

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If it’s dead, it’s no good. But if it’s alive, it’ll help in achieving a drastic reduction in blood pressure

It’s an ingredient that you can easily find in your supermarket and health food store.

Eat it for more than 2 months, and you’ll have drastic reduction in blood pressure.

Recent research published in the journal Hypertension has shown that probiotics are just the thing to help you lower your blood pressure.

What are Probiotics?

Probiotics are live bacteria and yeasts that are good for your health, both for your digestive system and immune system. We usually think of bacteria as something that causes diseases.

But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.

Good bacteria are naturally found in your body. You can find probiotics in fermented foods, such as yogurt, cheese, sauerkraut, miso soup and pickles.

Can Probiotics Cause a Drastic Reduction in Blood Pressure?

This research on the link between probiotics and blood pressure analysed data from nine different studies involving 543 participants with normal and high blood pressure.

Those who consumed probiotics regularly showed an average reduction in blood pressure of 3.6 mm Hg systolic pressure and 2.4 mm Hg diastolic pressure compared to those who didn’t.

The most important factor was the duration of consumption of the probiotics.

When consumed for less than 2 months, no significant difference was observed. When consumed for a longer period, probiotics were found, in addition to improve blood pressure, to lower LDL cholesterol and blood sugar levels.

Probiotics' benefits seemed greatest among people with elevated blood pressure (higher than 130/85), and probiotics with multiple types of bacteria lowered blood pressure more than those with a single type of bacteria, the researchers reported.

If improving your heart health means including a probiotic product in your diet every day, isn’t it worth the effort?

How to Use Probiotics Safely?

The FDA regulates probiotics like foods, not like medications. Unlike drug companies, makers of probiotic supplements don’t have to show their products are safe or that they work. Ask your doctor for more information about the correct product and dose for you.

In general, probiotic foods and supplements are thought to be safe for most people, though some people with immune system problems or other serious health conditions shouldn't take them.

Talk to your doctor first to make sure they're OK for you. In some cases, mild side effects might include upset stomach, diarrhoea, gas, and bloating for the first couple of days after you start them. They may also trigger allergic reactions. Stop taking them and talk to your doctor if you have problems.

And, of course, the best way to get your heart health on track is to lower your blood pressure.

Watch this Video – Dr. Mercola Talks About Complete Probiotics

Start lowering your blood pressure today with just these 3 easy, simple exercises. Take a look,right here!

And if your cholesterol is out of control, learn how to normalize LDL cholesterol level as well as clear clogged arteries by cuttingout this ONE ingredient…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Achieve Drastic Reduction in Blood Pressure Naturally

The 3 Best Cooking Oils for Fighting High Blood Pressure

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Rich Bran Oil and Sesame Oil for Fighting High Blood Pressure

Blending these 2 oils will drop your systolic blood pressure by 14 points—and do more for your health, too!

They can lower your LDL cholesterol by 26%. Imagine that!

What’s more, these 2 cooking oils—which you can easily find in all supermarkets—are also really tasty. It just keeps getting better, doesn’t it?

Researchers in India have discovered that a combination of rice bran oil and sesame oil works as well as blood pressure medications in fighting high blood pressure —without any side effects.

They presented their findings in the American Heart Association’s scientific session on high blood pressure research.

The group conducted a 2-month study in New Delhi, India, on 300 men and women with mild to moderately high blood pressure. The average age of the participants was 57.

The participants were divided into 3 groups. The first group received only a blood pressure-lowering medication (Nifedipine) that acted as calcium channel blocker. The second group used the oil blend, and the third group used a combination of oil blend and the medication.

The participants used about an ounce of the oil for cooking every day.

The results were simply amazing.

All the participants showed a significant decrease in systolic blood pressure. Those who used the medication showed a decrease in systolic pressure of about 16 points.

The group that used only the oil blend showed a decrease in 14 points.

The group that used a combination of medications and oil blend showed a 36-point drop.

Their diastolic blood pressure also improved dramatically. A 12-point decrease in the group that took medication, 11 points in those who tried the oil blend, and 24 points in the group that used the combination.

But here is the most interesting part of the research—the oils did something better that the medications failed to do!

They caused a drop in LDL cholesterol level by about 26 percent and a 9.5 percent increase in HDL level. No such effect was observed in those who took only the medication.

It is believed that all the beneficial effects are due to the healthy fatty acids and antioxidants present in the oils such as sesamin, sesamol, sesamolin, and oryzanol.

Watch this Video – Nutrition Tips : About Sesame Oil for High Blood Pressure

Olive Oil for Fighting High Blood Pressure

It’s okay if you’re not the type of person to get really excited about tasty oil that just so happens to push your blood pressure way down.

That’s only one reason why this oil could make someone excited (besides the obvious yum! factor).

As it turns out, this oil is also really effective at combatting Alzheimer’s disease – and hey, it also lowers blood sugar levels.

The Mediterranean diet seems to include servings of all healthy food: green vegetables, red wine, olive oil, and portions of chicken and fish.

A Mediterranean salad typically contains fresh vegetables like spinach, lettuce, celery, and carrots that are full of nitrates and nitrites.

The nitrates and nitrites combine with the unsaturated fats found in olive oil (an essential part of Mediterranean diet) produce a specific type of fatty acid.

This nitro fatty acid inhibits an enzyme called epoxide hydrolase.

A research team based at Kings College London focused on finding out if this particular enzyme plays a key role in reducing blood pressure.

They created a line of mutant mice in which the gene for epoxide hydrolase was inactivated. They found that when the mice were fed a diet rich in unsaturated fat, the mutant mice had lowered blood pressure.

The study shows how a Mediterranean diet—with olive oil in the forefront—lowers blood pressure at the molecular level.

Even better, the same diet is shown to be effective for lowering blood sugar, Alzheimer’s disease and different types of cancer.

Watch this Video - Here's What You Need to Know Before Buying Olive Oil

But if you really want to take your blood pressure head-on, you’ll need just 19 minutes a day.

With these 3 simple exercises, your blood pressure will nosedive. Check out this practical methodto beat high blood pressure. Just click here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on Fighting High Blood Pressure Naturally

7 Ways You Can Lower Blood Pressure Without Medication

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Heart disease and stroke rank among the top five causes of death in the U.S. They’re also both commonly caused by one condition: hypertension. This makes it more essential that you should find ways to lower blood pressure as soon as you can.

One in three Americans suffer from this often symptom-less condition, also known as high blood pressure and the silent killer.

“You can have it for years without knowing it,” say the National Institutes of Health. “During this time, though, HBP can damage your heart, blood vessels, kidneys, and other parts of your body.”

The ideal blood pressure reading is generally 120/80, with higher readings considered pre-hypertension or, if over 140/90, hypertension.

If you don’t know what your blood pressure is, step one is finding out by checking with your doctor. In the long run, that visit will cost less than letting the problem remain undiagnosed – and uncontrolled. Even if you require medication, it’s cheaper than the long-term costs and complications of untreated high blood pressure.

In some cases, high BP can be managed or prevented by low-cost lifestyle changes alone. So in honor of Heart Month, we’ve rounded them up…

Lower Blood Pressure Tip #1 - Pass the salt.

Limiting sodium helps control high blood pressure in those who have it and helps prevent it in those who don’t. According to government dietary guidelines, adults should limit their daily sodium intake to 2,300 mg. But for people with hypertension, diabetes, or chronic liver disease; children; adults over age 50; and African-Americans – about half the U.S. – the limit is 1,500 mg. Beware especially of processed and packaged foods, fast foods, and canned foods – all common sources of excessive salt.

Lower Blood Pressure Tip #2 - Eat enough potassium.

This mineral helps lower blood pressure. The recommended daily intake for adults is 4,700 mg. Bananas average 451 mg – foods with even more include cantaloupe, avocados, dates, raisins, dried apricots, prune juice, baked potatoes (with the skins), yogurt, sardines, and flounder.

Check out the University of Massachusetts MedicalSchool’s downloadable list of Sources of Dietary Potassium for more.

Lower Blood Pressure Tip #3 - Change your diet.

The DASH diet, or Dietary Approaches to Stop Hypertension, helps fight high blood pressure by emphasizing fruits and vegetables, whole grains, and lean sources of protein. U.S. News & World Report also recently ranked it the No. 1 best diet overall, No. 1 best diet for healthy eating, and even the No. 1 best diabetes diet.

Check out the video below about the diet to learn more.

Stop Hypertension with the DASH diet

Lower Blood Pressure Tip #4 -  Watch your weight.

Blood pressure tends to increase as weight does. Last year, a University of Illinois study found that even among hearty college students, a weight gain of as little as 1.5 pounds was enough to raise BP. Fortunately, it’s also true that BP tends to drop as weight does.

Lower Blood Pressure Tip #5 - Relax.

The connection between stress and high blood pressure isn’t fully understood.

But researchers do know that

(1) stressful situations can cause temporary BP spikes and

(2) stress management and stress-lowering activities can help lower BP, according to the Mayo Clinic. Getting enough sleep, deep breathing, meditation, yoga, and exercise can help reduce stress.

Click below to read for more ideas to Relieve Stress

Here are 10 Selected Stress Relieving Foods

What are Really Best Easy Ways to End Stress?

Lower Blood Pressure Tip #6 - Avoid alcohol.

According to the Mayo Clinic, not only does too much alcohol raise blood pressure, repeated excess drinking can lead to long-term BP increases. Women should limit themselves to one drink, men to two.

Lower Blood Pressure Tip #7 -  Indulge in dark chocolate instead.

An Australian study published last year found that a daily dose of dark chocolate or other cocoa products rich in natural compounds called “flavanols” helped to lower blood pressure. Just don’t overdo it and gain weight.

Watch the 2 videos below

How to Lower Your Blood Pressure Naturally

How to lower blood pressure quickly and naturally

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on Control High Blood Pressure Naturally

Health Warnings: Don’t Take These If You Have High Blood Pressure

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Everyone talks a lot about high blood pressure, but do you really know what does it mean if you have high blood pressure, what can happen if you have high blood pressure, and what surprising everyday health habit may actually make it worse?

What Does It Mean If You Have High Blood Pressure?

According to Mayo Clinic, high blood pressure, also known as hypertension, is a common condition in which the force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.

Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.

What Can Happen If You Have High Blood Pressure?

Again, if the force of blood against your artery walls is high enough, it can eventually lead to health problems. Mayo Clinic experts say that just some of the conditions connected to high blood pressure include:

• Aneurysm

• Stroke

• Heart Failure

• Dementia,

• Kidney Failure

• Nerve Damage

• Sexual Dysfunction

According to Mayo Clinic, you can have high blood pressure (hypertension) for years without any symptoms. However, hypertension can damage various parts of your body, including blood vessels and your heart – all without symptoms.

The Surprising Thing That Can Make Hypertension Worse

According to Mayo Clinic, if you have high blood pressure, you need to re-think the supplements you’re taking.

Why?

While supplements may be labelled “natural” and don’t generally need a prescription, they can affect the body in many ways. Supplements can interact with medications, change the body ‘s metabolism and cause side effects.

If you have high blood pressure, supplements on your caution list should include:

·         St. John ‘s wort: Used to treat depression, St. John ‘s wort speeds up the metabolism of a number of medications. The blood pressure medication you take could be metabolized so quickly that it loses its effectiveness. The result could be an increase in blood pressure.

·         Echinacea: Although echinacea is considered helpful for reducing cold and flu symptoms, some evidence indicates that it also changes how medications are metabolized and should be avoided.

·         Ginseng: Preliminary evidence suggests that ginseng may lower blood sugar, decrease fatigue or boost the immune system. It also may raise or lower blood pressure. Ginseng is best avoided by patients with high or low blood pressure concerns.

·         Ephedra: This herb contains certain chemical compounds called ephedrine, which is a type of alkaloid. This herb is known to stimulate both the nervous system and the endocrine system causing blood pressure to rise.

·         Licorice: In high doses, licorice has been shown to cause both an increase in blood pressure as well as a decrease in the level of the vital mineral, potassium.

Other spices known to spike high blood pressure include: Aniseed, Capsicum, Parsley, Bayberry and Coltsfoot.

Note that many of these herbs are only a problem if you’re taking blood pressure medications. So, your goal should be to lower your blood pressure naturally, and get off these medications.

Before taking any supplement, it’s always advisable to talk with your doctor about how the supplement may affect you if you have high blood pressure.

Watch these 2 videos below

TOP 10 Causes Of High Blood Pressure

Early WarningSigns Your Blood Pressure Is DANGEROUSLY High (1 in 5 don’t know they have it!)

Fortunately, there are 3 easy exercises – found here –that drop blood pressure below 120/80 – starting today …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on Control High Blood Pressure Naturally

These 2 Common Ingredients Cut Blood Pressure by Half

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Now this may go against everything you’ve ever heard about how to cut blood pressure.

In fact, this may prove that you are right all along and the doctors and other “health experts” were leading you the wrong way, telling you to cut down on this one ingredient.

Because according to a new study published in the American Journal of Hypertension, doubling up on this one ingredient actually help to cut blood pressure and reduce your risk of heart attack in half.

You’ve probably heard of the Paleo diet (sometimes called the caveman diet) as super effective for losing weight.

Many people have achieved amazing results from following it.

But there is a bonus; according to research conducted by a team from Boston University, this diet is also a great way to bring your blood pressure down.

Now the secret lies in the main component of the diet – proteins.

The researchers tracked the blood pressure readings of 1361 participants over a period of 11.3 years.

In this period, they found that those who consumed the largest amount of proteins (about 102 grams every day) had consistently low blood pressure readings compared to those who consumed the least amount of proteins (about 58 grams per day).

There could be many reasons for this. It is possible that those who include high proteins in their diet generally choose a healthy diet which is crucial for maintaining healthy blood pressure.

Also, when you consume more proteins, it can make you feel fuller and less likely to snack on high calorie foods – resulting in ideal weight, which in turn benefits the blood pressure.

But that’s not all – proteins also have some direct effects. Certain amino acids like arginine help in dilating blood vessels and cut blood pressure as a result.

To make the high-protein approach even more effective, you should also consume a lot of fiber.

According to the study, those who consumed a diet rich in both protein and fiber had a 51% lower risk of developing heart disease.

This Common Vitamin Can Also Help to Cut Blood Pressure

Natural health experts have known for decades how powerful this particular vitamin is to battle high blood pressure.

The big pharmaceutical companies have, however, used endless resources and influence to trash any study that showed positive effects from this essential vitamin.

Research recently published in the online science journal PLOS One, however, revealed conclusive proof that high blood pressure is caused (and cured) by this one vitamin.

Research on mice recently looked at the connection between high blood pressure and vitamin D. In the two-part study, four groups of mice were given specific diets.

In one part of the study, the mice were given vitamin D-deficient and vitamin D-sufficient diets. In the second part of the study, they were further divided between a high-fat or low-fat diet.

This resulted in the four groups: Vitamin D-deficient, high-fat; vitamin D deficient, low-fat; vitamin D-sufficient, high-fat; and vitamin D sufficient, low-fat.

What the researchers found was that for mice that were in the vitamin D-deficient groups, both high- and low-fat diet, mice developed high blood pressure. It didn’t matter if the diet was high- or low-fat they all became hypertensive.

The mice who were on high- and low-fat diets but were vitamin D-sufficient did not become hypertensive.

What’s more, when the hypertensive mice from the deficient group then received sufficient levels of vitamin D, their blood pressure stabilized and they no longer showed signs of high blood pressure.

Before the study, all researchers had to go on was correlative studies that were criticized by pharmaceutical groups as not having irrefutable proof; this study ends the debate.

But humans are a little bit more complicated than mice. And although taking vitamin D will help manage high blood pressure, it may not be enough.

Watch this Video -  How to Lower Your Blood Pressure Naturally

But if you’re tired of different diets and endless nutritional rules or if you just want to go straight to the most powerful method to lower blood pressure naturally, check out these three easy exercises guaranteed to cut blood pressure down to a healthy level –

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Cut Blood Pressure Naturally