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Click HERE to Learn How to Control Your High Blood Pressure Naturally Without ExpensiveMedication |
Now
this may go against everything you’ve ever heard about how to cut blood pressure.
In
fact, this may prove that you are right all along and the doctors and other
“health experts” were leading you the wrong way, telling you to cut down on this
one ingredient.
Because
according to a new study published in the American
Journal of Hypertension, doubling up on this one ingredient
actually help to cut blood pressure and reduce your risk of heart attack in half.
You’ve
probably heard of the Paleo diet (sometimes called the caveman diet) as super effective for losing weight.
Many
people have achieved amazing results from following it.
But
there is a bonus; according to research conducted by a team from Boston
University, this diet is also a great way to bring your blood pressure down.
Now
the secret lies in the main component of the diet – proteins.
The
researchers tracked the blood pressure readings of 1361 participants over a period of 11.3 years.
In
this period, they found that those who consumed the largest amount of proteins
(about 102 grams every day) had consistently low blood pressure readings compared to those who consumed the least amount
of proteins (about 58 grams per day).
There
could be many reasons for this. It is possible that those who include high
proteins in their diet generally choose a healthy diet which is crucial for
maintaining healthy blood pressure.
Also,
when you consume more proteins, it can make you feel fuller and less likely to
snack on high calorie foods – resulting in ideal weight, which in turn benefits
the blood pressure.
But
that’s not all – proteins also have some direct effects. Certain amino acids
like arginine help in dilating blood vessels and cut blood pressure as a
result.
To
make the high-protein approach even more effective, you should also consume a
lot of fiber.
According
to the study, those who consumed a diet rich in both protein and fiber had a
51% lower risk of developing heart disease.
This Common Vitamin Can
Also Help to Cut Blood Pressure
Natural
health experts have known for decades how powerful this particular vitamin is
to battle high blood pressure.
The
big pharmaceutical companies have, however, used endless resources and
influence to trash any study that showed positive effects from this essential
vitamin.
Research
recently published in the online science journal PLOS One, however, revealed conclusive proof that high
blood pressure is caused (and cured) by this one vitamin.
Research
on mice recently looked at the connection between high blood pressure and vitamin D. In the two-part study, four groups of mice were given specific
diets.
In
one part of the study, the mice were given vitamin D-deficient and vitamin
D-sufficient diets. In the second part of the study, they were further divided
between a high-fat or low-fat diet.
This
resulted in the four groups: Vitamin D-deficient, high-fat; vitamin D
deficient, low-fat; vitamin D-sufficient, high-fat; and vitamin D sufficient,
low-fat.
What
the researchers found was that for mice that were in the vitamin D-deficient
groups, both high- and low-fat diet, mice developed high blood pressure. It
didn’t matter if the diet was high- or low-fat they all became hypertensive.
The
mice who were on high- and low-fat diets but were vitamin D-sufficient did not
become hypertensive.
What’s
more, when the hypertensive mice from the deficient group then received
sufficient levels of vitamin D, their blood pressure stabilized and they no
longer showed signs of high blood pressure.
Before
the study, all researchers had to go on was correlative studies that were criticized
by pharmaceutical groups as not having irrefutable proof; this study ends the
debate.
But
humans are a little bit more complicated than mice. And although taking vitamin
D will help manage high blood pressure, it may not be enough.
But if
you’re tired of different diets and endless nutritional rules or if you just
want to go straight to the most powerful method to lower blood pressure
naturally, check out these three easy exercises guaranteed to cut blood pressure down to a healthy level –
This
post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites. This program will provide you
the natural high blood pressure treatments, natural recipes to cook healthy
meals and useful strategies to build a healthy diet with the aim to help you to
maintain and stabilize your blood pressure.
