What is the Best Way to Completely Reverse Your Arthritis?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Completely Reverse Your Arthritis - Arthritis Caused by this Destructive Emotion

There are plenty of studies that show how depression contributes to poor health in elderly people. Emotions can have powerful effects on the physical body, as seen in cases where spouses die within days of each other.

Depression can be destructive, and it seems like the sadder you are, the more likely you are to have physical ailments too. So, it should come as no surprise that arthritis is made worse by strong emotions.

A new study in the journal, Psychology and Aging shows that anger is actually a more destructive emotion than sadness during old age because it increases our risk of inflammation.

The study’s authors collected health information from 226 people living in Montréal, Canada. They had them do a questionnaire to record their age-related chronic illnesses, and blood samples to record the most common inflammatory markers, interleukin-6 and C-reactive protein.

Crucially, they also spent a week recording how angry or sad they felt, to see if there was a link between stronger emotions and those inflammatory markers, as this might show a link to chronic health conditions like arthritis, heart disease, cancer, etc.

They divided their participants into two age groups: those in early old-age between 59 and 79 years, and those in advanced old age—80 and older.

Not surprisingly, they found that those participants who were angrier than their peers had higher levels of the pro-inflammatory chemical interleukin-6 in their blood. And if they were over 80, they were also more likely to suffer from chronic conditions like arthritis, too.

It’s interesting that the 59 to 79-year-olds didn’t suffer the same effects from daily anger, and that daily sadness didn’t affect either group in the same way either.

It’s also interesting that the sad people had lower levels of inflammation and fewer chronic conditions. Sadness just didn’t seem to be treating them as badly.

Psychologists call this effect the discrete emotion theory of affective aging. This says that the angrier you are as you get older, the more destructive the effects on your body. Sadness does less damage, and they think that it might even be helpful.

So, why does this happen?

The idea behind this theory is that our physical and mental abilities decline as we get older. We can’t do the same things that we once enjoyed, so we stop playing the piano, running marathons, hitchhiking, or whatever else we thought was fun, because our joints hurt, our memories go, and doing them becomes too difficult.

As a result, we either become angry or sad. The sad people grieve for the things they used to enjoy, while the angry people carry on trying to do them and get increasingly irate when they can’t.

Anger isn’t all bad, and it does have its uses. It can motivate and energize people in early old age to continue with their activities, but when their bodies let them down in advanced old age, this anger becomes toxic.

When that happens it’s much healthier to disengage from favorite activities and replace them with others. Sad is better than angry for your health.

If that all sounds a bit depressing, don’t worry. Before you get to that stage there are plenty of diet and lifestyle changes that could banish arthritis and really help improve your quality of life. Take a look…

Completely Reverse Your Arthritis - Arthritis Caused By Bacteria in These Popular Foods

A new study from the University of Central Florida published in the journal Frontiers in Cellular and Infection Microbiology reveals amazing news for arthritis patients.

It can lead to a complete cure for your disease by cutting out just a couple of food items – maybe even temporarily.

Mycobacterium avium subspecies paratuberculosis, or simply MAP is a common bacterium that appears in about half of the cows that provide our milk and beef.

One of the scientists in the team had previously found that people with Crohn’s disease were infected with MAP, and since rheumatoid arthritis and Crohn’s disease stem from the same genetic variants and are often treated with the same immunosuppressive drugs, they wondered whether MAP was involved in rheumatoid arthritis too.

They examined 100 arthritic patients and discovered that 78% of them have the same genetic mutation as people with Crohn’s disease. It is in a gene called PTPN2/22.

Of these, 40% were infected with MAP.

From these findings, they concluded that people with a PTPN2/22 mutation who are then exposed to MAP have a higher risk than the general population to develop rheumatoid arthritis.

Being medical scientists, they are obviously thinking in the direction of treating people with rheumatoid arthritis with antibiotics, as doctors have already started doing with Crohn’s disease patients.

But since there are already so many antibiotics around in the world that bacteria are increasingly becoming resistant to them, it is hardly a good idea to stuff more of them into our bodies.

Moreover, as with Crohn’s disease, antibiotics against MAP may not stop the arthritis, but simply control the symptoms.

In fact, Crohn’s disease patients must remain on the antibiotics permanently, and these antibiotics puts patients at risk of colitis, which must then be treated with another antibiotic.

For these reasons, the better approach may be to find out whether you have the PTPN2/22 gene mutation, and to then steer clear of milk and beef.

The problem with MAP is that, unlike other bacteria, it is heat resistant and not killed by cooking, pasteurization, and other common food processing methods.

The real takeaway of this study is that arthritis is preventable and curable using simple lifestyle changes. And that’s exactly what I did using the three simple steps to completely reverse your arthritis found here…

Completely Reverse Your Arthritis - Eliminating Arthritis Exhaustion (New Study)

As all people with arthritis can testify, their condition is not only painful and disabling, but also exhausting.

Fatigue is an aspect of arthritis that is not commonly discussed or treated, but it is very real.

In a new edition of the journal Arthritis Care & Research, a research team put a simple method to the test and the results on arthritis fatigue were breathtaking.

Best of all, this method is so simple you can start today, and it doesn’t cost you a dime.

They recruited 96 arthritis patients and split them into three groups:

1. One that received standard educational material on arthritis fatigue.

2. A second that received a pedometer and a step-monitoring diary to complete.

3. A third that received a pedometer, a step-monitoring diary to complete, and step targets to meet.

They were monitored for 21 weeks so that the scientists could compare their activity and fatigue levels from before and from after the study.

The researchers were mostly interested in their self-reported fatigue levels, but also asked them to report their disease activity, physical function, pain, and depression.

This is what they found:

1. The education material group decreased their daily steps by 747 steps and their fatigue dropped by 1.6 points on the fatigue questionnaire.

2. The pedometer and step-monitoring group increased their daily steps by 1,441 steps and their fatigue dropped by 3.2 points on the fatigue questionnaire.

3. The pedometer, step-monitoring, and step target group increased their daily steps by 1,656 steps and their fatigue dropped by 4.8 points on the fatigue questionnaire.

Therefore, the group that set itself step targets and monitored their daily steps experienced the largest drop in arthritis-related fatigue.

The latter two groups also reported an improvement in physical functioning and disease activity.

Pedometers are widely available and inexpensive, and you can compile your own step monitoring diaries and set your own step targets.

For more ideas to completely reverse your arthritis, watch this video - Rheumatoid Arthritis Naturally: 5 Primary Steps to Reversing RA

But why not completely REVERSE your arthritis naturally since it’s possible. That’s what I did following the 3 simple steps found here…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Completely Reverse Your Arthritis at Home

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What is the Best Way to Completely Cure Your Type 2 Diabetes?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Completely Cure Your Type 2 Diabetes - The Candy That Undoes Type 2 Diabetes

In March 2016, the British Journal of Nutrition featured an article by a multinational research team that still seems super-surprising.

They found that consuming a particular candy reduces insulin levels along with the liver enzymes that people with insulin resistance and type 2 diabetes have more of. The result?

Their Type 2 Diabetes improved!

1,153 adults aged from 18 to 69 had their insulin levels and serum liver enzymes tested. They were selected at random after answering various health and lifestyle questions.

The researchers were keen to know how much chocolate they consumed as it’s rich in polyphenols—substances thought to influence glucose metabolism.

It was interesting to note that those who consumed the most chocolate did not fit the typical stereotype. They weren’t obese, middle-aged, inactive couch potatoes at all. They were actually younger, physically active, well educated, well-off individuals with fewer chronic health problems.

Also, the people who consumed the most chocolate had lower insulin levels, lower levels of insulin resistance (HOMA-IR), and the liver enzyme levels were lower too.

Their results held true despite differences in age, physical activity levels, and dietary habits.

Which means that lifestyle and dietary factors had no bearing on the results.

Of course, it’s best to ensure that the chocolate you eat is 65% dark. It’s got more coco and less sugar.

Are you a white chocolate lover? Sorry. It’s got no positive health benefits at all!

But even the good chocolate can’t reverse your type 2 diabetes on its own. Take a look at the same 3-step strategy to completely cure your type 2 diabetes that has left thousands of readers healthier after naturally reversing their type 2 diabetes…

Completely Cure Your Type 2 Diabetes - Do This To Avoid Diabetes Blindness

Type 2 Diabetes has many serious effects. One of the worst one is blindness.

In a new study published in the journal Eye, British scientists revealed the exact connection between diabetes and blindness.

Best of all, you can completely avoid both if you take the right steps.

Researchers examined the information of 56,510 British diabetes patients from the Clinical Practice Research Data link database and identified a random sample of the same number of non-diabetes sufferers to compare them against.

The average age of their subjects was 60 and they had a minimum age of 40.

Overall, those with diabetes were twice as likely as the non-diabetics to develop cataracts, but that was not the most alarming finding.

Younger diabetes patients were more likely than older ones to have cataracts.

Those between the ages of 45 and 49 were 4.6 times more likely than non-diabetics to have cataracts, and those between 50 and 54 were 5.7 times more likely than their healthy peers to have this eye problem.

Patients who had been living with diabetes for more than ten years were more than five times more likely to have cataracts than those who had been diagnosed only in the past two years.

Now the good news…

You can completely reverse your type 2 diabetes using the 3 simple steps to completely cure your type 2 diabetes found here…

Completely Cure Your Type 2 Diabetes - This Weird Type 2 Diabetes Factor Changes Everything

Almost all genuinely effective programs to prevent or manage type 2 diabetes involve a healthy diet and exercise, two of the things that most people struggle very hard to do.

This prompted Dutch researchers to look for alternative strategies against diabetes, and they landed on a factor that at first might look totally unrelated to diet and exercise.

The researchers analyzed the health information of 2,861 people collected by the Maastricht Study, which included their blood pressure, body mass index, cardiovascular disease status and history, diabetes status, smoking, alcohol intake, and so forth.

They also gave them a long questionnaire to obtain detailed information about their social lives and networks.

Though their findings were predictable, the extent of them was surprising:

1. Compared to people with normal glucose control, for every one fewer member in their social network, there was an associated increase in the odds of a prior type 2 diabetes diagnosis: 5% higher for men and 8% higher for women.

2. Compared to people with normal glucose control, for every one fewer member in their social network, there was an associated increase in newly diagnosed type 2 diabetes: 10% higher for men and 12% higher for women.

3. For men only, living alone carried 94% higher odds of a prior diagnosis, 84% higher odds of a new diagnosis, and 59% higher odds of prediabetes.

4. In men, social isolation increased their odds of a prior diagnosis by 42%.

5. In women, social isolation increased their odds of a prior diagnosis by 112%, and their odds of prediabetes by 60%.

This is by far the most detailed study on the relationship between social characteristics and type 2 diabetes. Previous studies only looked at isolated parts of their participant’s social networks and habits.

For more ideas to completely cure type 2 diabetes, watch this video - How to reverse diabetes type 2 – the video course

 But even if getting new friends won’t hurt, it’s not going to be enough to completely cure your type 2 diabetes. For that you need to take the 3 steps found here…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on How to Completely Cure Type 2 Diabetes Fast

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What is the best way to cure ED fast?

What is the Best Way to Combat Erectile Dysfunction?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Combat Erectile Dysfunction - This Heart Beat Irregularity Raises ED Risk 61%

Science is clear that high blood pressure and/or cholesterol are risk factors for ED, but they’re not the only ones.

Researchers have just published a study in the Arab Journal of Urology showing that atrial fibrillation is another cardiovascular condition that puts men at risk of ED too.

Atrial fibrillation is the most common type of irregular heartbeat.

According to the American Heart Association, instead of beating regularly to send blood to your lower heart chambers, your upper heart chambers quiver or stutter instead, pushing the blood through to the lower chambers with irregular stops and starts.

Because your blood isn’t pumped as efficiently as it should be, this puts you at much greater risk of blood clots, strokes, and even heart failure.

It’s a serious condition all on its own, but most people aren’t aware of it.

So, perhaps if men knew that it caused erectile dysfunction too, they might pay it more attention, and that might help to save them from more serious health problems.

The authors of the new study looked at previously conducted studies on the relationship between atrial fibrillation and ED. They only included studies with the strongest scientific results, which whittled the field down to just five. The subjects in these studies totalled 4,096 men with atrial fibrillation and 25,733 without it.

Unsurprisingly the research concluded that conditions present alongside atrial fibrillation cause erectile dysfunction, so we’re talking about things like smoking, high blood pressure, high cholesterol, obesity, lack of physical activity, and sleep apnea.

When these were left out (to test what effects atrial fibrillation on its own had on erectile dysfunction) men with atrial fibrillation were still 61 percent more likely to have ED than the men with regular heartbeats were.

The authors could not explain the mechanisms behind this relationship, but they did use previously published studies to speculate about it.

Erectile dysfunction occurs when reservoirs within the penis don’t receive enough blood to sustain enough hardness for sexual intercourse. This usually happens when your blood vessels are damaged, possibly by inflammation, possibly by oxidative stress, possibly by hormonal disturbances, or possibly by a range of other factors and their interactions with each other.

One chemical necessary for an erection is nitric oxide, which one study suggested was in short supply in atrial fibrillation patients. Could there be a link there? It certainly looks that way.

Another study suggested that atrial fibrillation patients had far higher levels of inflammation in their bodies than people with regular heartbeats, something that can damage penile arteries.

And beta-blockers, the most commonly prescribed drug for atrial fibrillation patients have also been found to cause ED.

But whatever the cause, you can combat erectile dysfunction and restore your previous vigor simply by using these simple and effective erectile dysfunction exercises…

Combat Erectile Dysfunction - Men: Your ED Is Caused by Your Blood Type

Occasionally studies are released showing no matter how hard we try, we are still somewhat dependent on our genes and biological constitutions.

The December 2016 journal Archivio Italiano Di Urologia released a study from Ordu University in Turkey revealed just that.

It compared the occurrence of ED in men with different blood group types.

Results: one specific blood group is almost 500% more likely to suffer ED than another. But even if you belong to this blood group, there is some light at the end of the tunnel.

Of their 350 subjects, some had ED while others were sexually fully functional.

To ensure that other illnesses like cardiovascular disease and diabetes did not muddle their conclusions, they recorded the presence of these diseases and made sure the results remained the same even without the subjects with these conditions.

Men with blood type O scored the best in the study, meaning their Erectile Dysfunction was less severe or non-existent.

This was followed by those with B-type, then those with A-type, and finally AB-type scoring the worst.

This pattern held across all age groups.

Comparing other types to O-group, the AB group had a 4.7 times higher risk of ED, the A-group a 3.9 times higher risk, and the B-group a 3.5 times higher risk.

In other words, when it comes to ED, people with the AB blood type have the greatest chance of developing ED and the worst symptoms when it occurs, while those with the O-type are the luckiest in both frequency and severity.

Now, despite your blood type, there are still a lot of things you can do to improve your erection function. And you’re by no means a slave to this condition for live.

You can stop smoking, limit your alcohol intake, eat plenty of vegetables and fruit, avoid refined vegetable oils and processed non-whole grains, exercise regularly, and so forth.

Or for the most effective way to easily and permanently cure your Erectile Dysfunction, just do the simple exercises to combat erectile dysfunction found here – and experience the difference today…

Combat Erectile Dysfunction - Is Age Really Related to ED? (fact or fiction)

Most medical scientists believe that ED becomes more common as men age. Studies have certainly backed up this perception.

But one of the biggest problems with studies is the fact that they rely on men’s honesty to accurately self-report their ED. Some men may hide it; others may report it when it is not actually present.

To get to the heart of the age/ED relationship, scientists need to know more about onset and other concurrent conditions to separate myth form reality.

To obtain some sense of the age profile of the people who have ED in the general American population, scientists decided they would consult all the electronic medical and insurance databases to which they could obtain access. They published their study in the International Journal of Clinical Practice.

They wanted to answer two questions:

1) Are older men more likely to have been diagnosed or treated for ED than younger men?

2) If men with other conditions that cause ED are excluded from the analysis, are older men still more likely to have been diagnosed or treated for ED than younger men?

Their analysis answered both these questions with a solid “yes.”

The average age of men with ED diagnosis or treatment was 55.2 years.

Between ages 18 and 29, only 0.4% of men were diagnosed. By the time men reached 60-69, the diagnosis rate had shot up to 11.5%.

Only 4.6% of men in their 80s obtained diagnoses, dropping further to 0.9% in their 90s.

When men with high blood pressure, other cardiovascular disease, diabetes, depression, and benign prostatic hyperplasia were excluded, older men were still more likely to seek diagnoses than younger men were.

Therefore, up to men’s seventh decade, ED and age seem to be strongly related.

Since many men with ED may not seek diagnoses, though, the validity of this assumption is dubious.

That is why these scientists do not claim their study can show that age actually causes ED.

And that’s where I agree. Age does not equal erectile dysfunction. It’s not a normal part of aging. How can I make such a bold claim?

For more ideas to combat erectile dysfunction, watch this video - I CAN'T GET "IT" UP!!! (How To FIX Erectile Dysfunction FAST)

Because thousands of men, of all ages, have used the simple erectile dysfunction exercises found here, to completely cure themselves – often the very first day…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Combat Erectile Dysfunction Fast Without Pills

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What is the Best Way to Manage Vertigo Symptoms?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Manage Vertigo Symptoms - Vertigo Causes a Decline in These Essential Forms of Intelligence

Vertigo can make the world seem to spin, even when you’re sitting down.

It’s caused by problems with your vestibular system, which is the one that sends balance information to your brain.

Most of it is based in your ears and brain, and it’s like a clever internal compass that knows your body position and orientation in relation to gravity.

Every time you move it looks at the information it receives from your sensory organs and adjusts your perceptions to suit.

The most common causes of vertigo are all vestibular problems like Meniere’s disease and benign paroxysmal positional vertigo.

Since our eyes and ears play such a large role in our vestibular systems, many researchers have become interested in the ways that impaired vestibular systems affect those of our cognitive abilities that depend on these two organs.

Iranian scientists have just added to this body of research with an article in the journal Auditory and Vestibular Research. They were interested in the ways in which impaired vestibular systems (or basically vertigo) affect our auditory-verbal memory and our ability to read.

Auditory-verbal memory is our ability to receive, process, store, and recall speech sounds. We use it when we learn language, when we speak, and when we write.

They recruited 71 volunteers with an average age of 48, all of whom had a vestibular impairment diagnosis like Meniere’s disease and benign paroxysmal positional vertigo.

They were then given a few standard cognitive tests like the Persian reading test and the Rey auditory-verbal learning test to measure these cognitive abilities.

The study found no difference in the auditory-verbal memory and reading ability of the different type of vertigo sufferers, meaning that the cause of vertigo isn’t important here.

When they compared the performance of their subjects with normal adults, however, they noticed that the vertigo sufferers were a lot worse at reading and memorizing auditory-verbal information.

The researchers aren’t sure why vertigo disrupts these two cognitive processes so much, but they offered some educated guesses based on previous research.

When we read word-for-word, we move both our eyes and our heads. But people with vertigo have learned not to move their heads because it triggers their vertigo. So, when they read, their heads are static, and this may slow down their reading.

Another possibility is that vertigo sufferers have a problem with focusing their eyes on things, maybe because the rapid eye movements they experience during a vertigo attack could have caused permanent damage.

The Vestibular Disorders Association reports that a common experience of vertigo sufferers is that objects on a page seem to move, blur, or double. So, it’s no wonder their reading is affected.

Because our ears are involved in vertigo, certain sounds can trigger it. Sufferers experience hearing loss or fluctuations and noises in their ears. These auditory effects probably affect our auditory-verbal memories too, although the mechanisms still remain something of a mystery.

But the good news is that you can combat vertigo, whatever may be causing it, with nothing more than a few simple vertigo exercises to manage vertigo symptoms that you can find here…

Manage Vertigo Symptoms - Is Vertigo Caused By Your Bones?

It sounds odd, but there is a real relationship between your bones and the sensation of spinning dizziness known as vertigo.

Past research on the subject has been inconsistent though, so a team of researchers looked at previously published studies to try and nail down the nature of that link.

When you go for a bone density test, they compare your bone density to that of a healthy 30-year-old using special x-rays. This is called your T-score.

The lower your T-score, the lower your bone density, and the higher your risk of bone fractures.

1. A T-score of -1.0 or higher is normal. Think -0.9, -0.8, etc.
2. A T-score between -1.0 and -2.5 points to a condition called osteopenia, where your bone density is too low but isn’t catastrophic.
3. A T-score of -2.5 and lower indicates full-blown osteoporosis. This means your bone density is so low that you could easily get fractures.

In a newly published study, scientists looked to 11 previous studies that explored the relationship between bone density and vertigo in a total of 1,982 subjects.

The studies which grouped osteopenia and osteoporosis together found that those two conditions were 3.27 times more likely in people with benign paroxysmal positional vertigo (BPPV) than in people without it.

Studies which discussed these two bone conditions separately concluded that people with BPPV were 75 percent more likely to have osteopenia, and 3.84 times more likely to have osteoporosis than people without BPPV.

The studies that focused on T-scores found that people with BPPV had an average T-score that was -0.82 lower than those without it, and in the worst cases, their T-scores were -1.18 lower.

The studies make it clear that people with low bone density are more likely than their peers to suffer from vertigo.

So, now the question was why?

At the moment, scientists can only speculate about this, but it does seem to have something to do with the role of calcium in vertigo and bone formation.

When you get enough calcium in your diet, your body sends it straight to your bones where it helps them to grow nice and thick. But if you have a condition that won’t let your body process calcium effectively, whatever it can’t handle stays in your bloodstream instead, and if your bones aren’t always being rebuilt, then their density is going to decline.

Calcium also plays a part with benign paroxysmal positional vertigo (BPPV). It’s caused by loose calcium carbonate crystals accidentally falling into the semicircular tubes inside your inner ear where they irritate the nerve hairs that sense your balance. Once again, if you can’t process all the calcium in your diet, some of it ends up in your bloodstream, and some of that will more than likely end up inside these semicircular tubes.

Previous studies have suggested that estrogen, the hormone women lose after menopause, helps to process calcium. This is why postmenopausal women are more likely than younger women to have low bone density and vertigo.

But it’s also known that vitamin D helps your body to process calcium properly, so a lack of that could also play a role.

But whatever the cause of your vertigo, you can eliminate it just by using these simple vertigo exercises…

Manage Vertigo Symptoms - Hidden Vertigo and Migraine Connection

Vertigo and migraine both happen in the head. Aside from that, the traditional medical system has mostly ignored the connection between these two conditions.

And this is weird, since so many people suffering from one are also plagued by the other.

A new study, published in The Journal of Headache and Pain, took this theory a step further.

It discovered a hidden connection where you might not even be aware that you’re having a migraine when vertigo hits you.

To investigate the relationship between migraine and vertigo, the researchers analyzed the data collected by the Migraine and Neck Pain Study. This study included questionnaire-derived information from 487 adult migraine sufferers.

They asked these sufferers whether and when they suffered from vertigo and divided the vertigo into three timeframes:

1. Constant vertigo and other migraine symptoms at the beginning of the headache.

2. Constant vertigo and other migraine symptoms that began less than two hours before the migraine auras and pain.

3. Vertigo, constant or otherwise, and other migraine symptoms occurring two to 48 hours before the headache.

The migraine-suffering participants had to report which of these three groups their vertigo and other migraine symptoms would be classified under.

Altogether, 30 percent of people reported having vertigo at some point during their migraines. 16 percent had it at the beginning of the headache, 10 percent had it within two hours of the headache, and three percent between two and 48 hours prior to the headache.

Both the groups whose migraines were accompanied by auras and people who suffered migraines without auras suffered vertigo in approximately the same amounts at the same times.

This is why many scientists have started referring to these people as not just suffering from migraine but as suffering from vestibular migraine.

However, the International Classification of Headache Disorders still doesn’t classify vestibular migraine as a separate disorder.

In this study, they estimated that 26 percent of their participants suffered from vestibular migraine.

This disorder is so varied from a normal migraine that many sufferers don’t even experience headaches at all. They experience vertigo, nausea, vomiting, and sensitivity to sound. Therefore, they might not even realize that they are having a migraine attack.

This discovery is especially interesting to me because for years I’ve been helping people with migraine and vertigo using an almost identical approach.

You see, both migraines and vertigo are caused by lack of blood flow up to and throughout the head and brain area.

The solution is therefore to use simple exercises that allow more blood to be pumped up to and throughout the head throughout the day and night.

Each approach is a little bit different.

For more ideas to manage vertigo symptoms, watch this video - Vertigo:causes, symptoms, and treatments

So, if you suffer from vertigo,you should check out the vertigo exercises to manage vertigo symptoms here…

And if you suffer from migraine or headaches, learn how Lisa healed her migraine in a few minutes (without counting triggers)…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Manage Vertigo Symptoms at Home