How To Have a Healthy Life

Wednesday, May 23, 2018

This Cheap Mineral Can Lower Your Blood Pressure Below 120/80

If you love salty food and want to lower your blood pressure below 120/80, you’re going to love today’s article. A new study, published in the American Journal of Physiology in April 2017, proves that eating a lot of another delicious mineral, gives you a free pass on salt. This common mineral can lower your blood pressure below 120/80, no matter if you consume a lot of salt or not.

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can Lower Your Blood Pressure Below 120/80 Without Cutting Down Your Salt Intake?

If you love salty food and want to lower your blood pressure below 120/80, you’re going to love today’s article.

A new study, published in the American Journal of Physiology in April 2017, proves that eating a lot of another delicious mineral, gives you a free pass on salt.

This common mineral can lower your blood pressure below 120/80, no matter if you consume a lot of salt or not.

According to the study, people in isolated societies with limited imported food eat a lot more potassium and a lot less sodium than those in developed countries.

This is unsurprising, as they eat more naturally grown fruit, vegetables, and grains than people in developed countries, and substantially less food preserved in cans, jars, and packets.

But the population studies go further.

When the team compared studies on high-potassium populations to those on low-potassium populations, they found that consuming a lot of potassium was much more important than using little salt.

Regardless of the amount of sodium they consumed, populations with a high potassium intake had lower blood pressure than those with low potassium consumption.

You find plenty of potassium in dark green vegetables, potato and sweet potatoes with their skins, mushrooms, beans, bananas, avocados, dried fruits, salmon, and yogurt.

Watch this Video - Potassium & Blood Pressure: MUST WATCH!

And if you want to lower your blood pressure below 120/80 today,check out our simple blood pressure exercises found here …

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower Your Blood Pressure Below 120/80 Naturally?

Tuesday, May 22, 2018

Can This Skincare Product Naturally Lower Blood Pressure?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

The British Daily Express recently reported that a skin cream with an unexpected ingredient could naturally lower blood pressure.

That sounds like an unlikely claim because your skin is supposed to serve as a barrier that prevents stuff from entering your body.

So we decided to follow up. After all, if it is true, it would constitute a blood pressure remedy that involves no drugs, something we would be keen to explore.

Does Applying Magnesium to Your Skin Naturally Lower Blood Pressure?

The study described was performed by researchers at the University of Hertfordshire and published in the journal PLOS ONE.

They asked volunteers with an average age of 34 years to use either a 56 mg per day magnesium cream or a normal cream for two weeks. They also had to keep food diaries to estimate their oral intake of magnesium.

High magnesium level in blood and urine has been proven to naturally lower blood pressure. But does applying magnesium to your skin help? That was the question researchers wanted to answer.

At the beginning of the study, the two groups had identical amounts of magnesium in their blood and urine.

After the two weeks, the magnesium cream group’s blood magnesium had increased by between 0.82 and 0.89 mmol/l (millimole per liter). The group using the normal cream displayed no such increase.

Researchers felt confident concluding that magnesium skin cream can increase the magnesium found in blood. Therefore, naturally lower blood pressure.

But applying magnesium skin care is not enough to cure high blood pressure. In order to naturally lower blood pressure, you need to use the simple 9-minute blood pressure exercises found here…

Watch this Video – 9 Reasons You Should Take Magnesium & Magnesium-Rich Foods

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.

To find out more about this program, click on How to Naturally Lower Blood Pressure

Friday, May 18, 2018

Revealing Here the 9 Amazing Health Benefits of Celery

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

One vegetable has been identified as literal ‘superhero’ among all nutritious and beneficial food sources.

Eat it regularly and you can drive away a whole range of health issues such as: arthritis, type 2 diabetes, high cholesterol, high blood pressure and even ED.

Plus, it’s one of the most powerful weight loss secrets I known (and I know many).

Celery is one of the most nutritious and hydrating vegetable you can consume.

Celery leaves are a good source of vitamin A whereas the stems are rich in vitamin B1, B2, B6 and C. Apart from being a vitamin powerhouse celery is rich in the minerals calcium, iron, phosphorus and sodium.

Celery is also a good source of amino acids, plant hormones and essential oils that give celery its characteristic smell.

The sodium content in celery is very different from the table salt most of us consume too much of. In celery, it is present in an organic form that is soluble and essential for body salt balance.

Celery juice, in fact, is an excellent rehydration drink (forget the sport drinks, and try this one the next time) that replenishes the salt lost due to activity.

Below are just few of the amazing benefits of celery:

Health Benefits of Celery #1 – Celery is loaded with at least 8 anti-cancer compounds that fight against different types of cancer including prostate, colon and stomach cancer.

Health Benefits of Celery #2 – It lowers cholesterol by as much as 7 points even when just 2 small stalks of celery are consumed every day.

Health Benefits of Celery #3 – Celery is a natural laxative that improves digestion and relieves constipation. It also relaxes nerves stressed out by artificial laxatives.

Suffering IBS? Here is how to cure it naturally…

Andfor heartburn (acid reflux) click here…

Health Benefits of Celery #4 – The sodium and potassium minerals present in celery helps regulate body fluid.

Health Benefits of Celery #5 – Celery is a great food source for reducing inflammation caused by different ailments like arthritis, sinusitis, gout, asthma and bronchitis.

Arthritis? Here is how to cure it naturally in 21 days…

Health Benefits of Celery #6 – Drinking a glass of celery juice every day for one week results a serious drop in blood pressure.

High blood pressure? 3 easy exercises drop blood pressure below 120/80 – as soon as today…

Health Benefits of Celery #7 – The chemical compounds in celery have a soothing effect on the nerves and helps induce sleep.

Fall asleep in 10 minutes using this inducting audio…

Health Benefits of Celery #8 – Celery juice helps eliminate toxins from the body and dissolves urinary and gall bladder stones.

This vegetable has even been shown to have the power to increase sexuality without causing side effects of pharmaceutical drugs.

Are you plagued by Erectile Dysfunction? These easy exercises get you back on track – starting tonight…

Health Benefits of Celery #9 – Since it’s a negative calorie food (you burn more digesting it than you get calories from eating it) – the more celery you eat, the slimmer you’ll get.

Our Weight Loss Breeze system uses somewhat the same system as negative calories – except without calories…

The next time you visit the greengrocer, don’t forget to stock up on celery, and include it in your diet every day for amazing benefits and good health.

Watch this Video - What Happens To Your Body When You Eat Celery Every Day For a Week

To find out more about this program, click on How to Decrease Blood Pressure Naturally

Thursday, May 17, 2018

The 7 Cases Where High Blood Pressure Is Okay

High blood pressure readings are not always a cause for concern, and you do not always have to rush off to the hospital if you, your gym instructor, or even your doctor receives a high reading. High blood pressure is okay and is considered temporary and normal in the 7 cases listed here. Read on to find out more.

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

High blood pressure is the number one cause of death in the world.

But in some cases, it’s not just okay, but even healthy to have high blood pressure.

High blood pressure readings are not always a cause for concern, and you do not always have to rush off to the hospital if you, your gym instructor, or even your doctor receives a high reading.

High blood pressure is temporary and normal in all of the following cases:

1. High blood pressure is okay, if you are a little nervous around your doctor or medical paraphernalia, you suffer from something called the white coat effect. This stress increases your blood pressure and can lead to an abnormally high reading.

To combat this, have your blood pressure measured at the end of your visit, ask your doctor to use a digital blood pressure measure that can work while you are alone, or buy one that you can use at home.

2. High blood pressure is okay, if you are an occasional coffee drinker rather than a daily consumer, the caffeine in coffee can spike your blood pressure and keep it artificially high for hours according to a Canadian study in a 2016 edition of the American Journal of Hypertension.

Therefore, abstain from caffeinated drinks for a few hours before you have your blood pressure measured. The same holds for occasional smoking.

3. In a 2003 edition of the Journal of Hypertension, the European Society of Hypertension recommended that the blood pressure cuff should never be used on top of clothing, as it can increase your reading by tens of points, ouch!

In the same article, they warned that you or your doctor should ensure that the circumference of your arm is not larger than the cuff indicates, as too small a cuff can result in the same abnormally elevated reading.

4. High blood pressure is okay, if you’re over 80 years old. Many new studies have revealed that increased blood pressure is normal as we age and it may even be healthier to have blood pressure up to 140/90 when you pass the big 8.

5. Keep quiet while the reading is taken, as a fascinating study in Behavior Science in 1982 showed that talking could increase your blood pressure, especially if it is measured by a high-status individual like a doctor rather than, say, a sibling or friend.

6. Exercising increases your blood pressure to supply your muscles and other hard-working organs with large quantities of blood, according to a study in the SciELO Scientific Electronic Library. So, during and after exercising it’s totally normal to have higher blood pressure.

7. High blood pressure is okay, when your bladder is full. As ridiculous as this sounds, your body responds to a full bladder by increasing hormones that facilitate its emptying, and those hormones happen to include cortisol and adrenaline, your fight or flight hormones that also increase your blood pressure.

In most other cases, having high blood pressure is life-threatening and will unavoidably lead to stroke, heart attack, or other serious health conditions.

Watch this Video - What is the normal blood pressure for your age ??

The easiest way to slash your blood pressure is simple blood pressure exercises, proven to lower your blood pressure below 120/80—starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Decrease Blood Pressure Naturally

Wednesday, May 16, 2018

7 Delicious Foods That Decrease Blood Pressure

If you want to decrease blood pressure or keep it under control, you should make healthy food choices. But what food that can exactly decrease blood pressure seems to be changing from year to year. Today something is in and tomorrow the same thing is out… enough to drive a person CRAZY! That’s why in today’s article I’m including a list of 7 foods I absolutely 100% guarantee will help decrease blood pressure (today, tomorrow and ten years from now).

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can Really Decrease Blood Pressure Naturally?

Let’s face it – it’s all in the diet.

If you want to decrease blood pressure or keep it under control, you should make healthy food choices.

But what food that can exactly decrease blood pressure seems to be changing from year to year. Today something is in and tomorrow the same thing is out… enough to drive a person CRAZY!

That’s why in today’s article I’m including a list of 7 foods I absolutely 100% guarantee will help decrease blood pressure (today, tomorrow and ten years from now).

And the best part is; they’re all delicious!

Here are some of the best foods that can bring down your blood pressure. The best part is that they’re all nutritious as well as delicious!

1. Banana – Whenever you crave for a snack, banana might be a good choice. This filling fruit is loaded with the mineral potassium that can decrease blood pressure. In fact, a research has shown that eating 2 bananas a day regularly can bring down blood pressure by nearly 10 percent!

2. Eggs – Do you like scrambled eggs or omelet for breakfast? Eggs are known to contain a peptide compound that can decrease blood pressure. It is supposed to be about as effective as a low dose of a prescription drug. And just to be clear; the cholesterol danger of eggs is nothing but a myth.

3. Tomato – Try swapping your beverage for tomato juice if high blood pressure is your ailment (no I did not say Bloody Mary). The chemical compound in tomatoes called ‘lycopene’ is known to lower blood pressure. 25 milligrams of lycopene (the amount found in a cup of tomato juice) is perfect for lowering LDL (bad) cholesterol by up to 10 percent.

4. Dark chocolate – Eat dark chocolate to your heart’s content – it has been shown to have a good effect at controlling blood pressure. Patients with hypertension and pre-hypertension who ate small quantities of dark chocolate for 18 weeks showed about 20 percent decrease in blood pressure.

5. Watermelon – With the summer round the corner, watermelon is a good choice of fruit to consume regularly. It is a rich source of the amino acid L-citrulline that regulates blood pressure.

6. Raisins – These sweet little treats are perfect for cutting down blood pressure. A research study has shown that patients who snacked on raisins 3 times a day for 12 weeks showed a considerable decrease in systolic and diastolic blood pressure.

7. Hibiscus – Do you care to try a cup of hibiscus tea? Research shows that sipping this tea for 6 weeks reduced the blood pressure by up to 7 points in slightly hypertensive patients.

Even more powerful than these 7 foods are our 3 easy exercises.Guaranteed to bring your blood pressure below 120/80 – starting today…

Watch this Video - 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally

To find out more about this program, click on How to Decrease Blood Pressure Naturally

Tuesday, May 15, 2018

What are the Signs and Symptoms of High Stroke Risk?

Stroke often seems to come without any warning, leaving a person either dead or severely paralyzed. Most people never get over it, even if they get through it. Your chance of surviving with minimal complications is greatly increased if you catch it in time. But that’s often difficult to do. New research from Holland, however, provides one clear indicator of high stroke risk. Keep an eye out for this one and you may be able to take appropriate actions in time.

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Which Indicator Is a Sign of High Stroke Risk?

Stroke often seems to come without any warning, leaving a person either dead or severely paralyzed. Most people never get over it, even if they get through it.

Your chance of surviving with minimal complications is greatly increased if you catch it in time. But that’s often difficult to do.

New research from Holland, however, provides one clear indicator that you’re on the brink of suffering a stroke. Keep an eye out for this one and you may be able to take appropriate actions in time.

Does Memory Loss Indicate High Stroke Risk?

Scientists at Erasmus University in Rotterdam recently looked at a new way of determining a person’s risk of suffering a stroke.

It has long been known that people who suffer stroke frequently suffer, as a result, problems with memory and concentration issues.

The researchers wanted to see if there was a link going the other direction- in other words, does memory loss indicate a person’s likelihood to suffer a stroke?

In the study, the researchers looked at over 9,000 men and women for several years. During the course of the study, over 1,100 suffered a stroke.

What the researchers discovered was surprising.

Yes, they anticipated rightly that indeed, suffering memory loss and developing confusion was a reliable indicator that a stroke was either imminent or had occurred but was not yet diagnosed.

So if you begin to notice that you’re forgetting things (or your spouse points it out), don’t ignore it. Now is the time to take immediate action to improve your overall cardiovascular health to bring you back from the brink of a stroke.

But the researchers also found a surprising link between stroke and education. In the subject’s histories, researchers looked at the education level of all of the participants. What they found was that for some reason, participants with a higher level of education were at 39% increased likelihood of suffering a stroke.

While the scientists were quick to point out that there is no way to determine a cause-effect relationship with higher education and risk of stroke, they did note it as a curiosity that merits further study.

What Can Be Done to Cut Down High Stroke Risk?

#1 Way to Prevent High Stroke Risk – Most importantly, Lower your blood pressure. High blood pressure is the number one cause of stroke, heart attack, and other cardiovascular diseases.

But you need to lower your blood pressure without having to suffer the side effects of medications (that ironically can cause stroke).

The best way, I know to lower blood pressure naturally are a set of 3 easy exercises. Thousands of readers have successfully used these exercises to bring their blood pressure below 120/80.

What’s more, these exercises are extremely relaxing. And that’s essential to improve the blood flow to your brain and prevent stroke.

Learn the simple blood pressure exercises, here and try them out for yourself – starting today…

#2 Way to Prevent High Stroke Risk - Lower your cholesterol level and clear your arteries of plaque. Here is the exact step-by-step system I used to clear out my +90% clogged heart arteries…

Watch this Video – Risk factors for stroke | Circulatory System and Disease |NCLEX-RN | Khan Academy

To find out more about this program, click on How to Decrease Blood Pressure Naturally

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Wednesday, May 23, 2018

This Cheap Mineral Can Lower Your Blood Pressure Below 120/80

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Tuesday, May 22, 2018

Can This Skincare Product Naturally Lower Blood Pressure?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Friday, May 18, 2018

Revealing Here the 9 Amazing Health Benefits of Celery

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Thursday, May 17, 2018

The 7 Cases Where High Blood Pressure Is Okay

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Wednesday, May 16, 2018

7 Delicious Foods That Decrease Blood Pressure

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Tuesday, May 15, 2018

What are the Signs and Symptoms of High Stroke Risk?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

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