What Can Terribly Happen If You Slept Less Than 6 Hours?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Are Health Risks If You Slept Less Than 6 Hours?

If you’ve high blood pressure, high cholesterol or high blood sugar, you’ll be twice as likely to die early if you skimp on this one activity.

No, it’s not exercises, eating healthy or taking your medications.

In fact, it’s one pleasant activity that most of us just don’t allow ourselves to indulge in enough.

What Can Happen to Your Health If You Slept Less Than 6 Hours?

Metabolic syndrome is a fancy way of saying you have the risk factors for modern lifestyle diseases such as high cholesterol, high blood sugar, high blood pressure etc… Leading to diabetes, heart attack and stroke.

American researchers have just published a study in the Journal of the American Heart Association revealing that people suffering metabolic syndrome need to sleep for more than six hours per night.

They picked 1,344 adults with an average age of 49 who were studied by a different study called the Penn State Adult Cohort.

These people all slept in the sleep laboratory for one night so the researchers could calculate their typical sleep duration.

22 of them died during the follow-up period of 16.6 years for which they were observed.

Compared to those without metabolic syndrome, those with this condition who slept more than six hours were 1.49 times more likely to die of heart disease or stroke. That is not surprising, as we know how unhealthy this condition is.

The interesting finding, however, was that those who slept less than 6 hours were 2.1 times more likely to die of heart disease or stroke than people who were not suffering from metabolic syndrome.

It is not just death from heart disease and stroke that is the problem.

People with metabolic syndrome who slept less than 6 hours were 1.99 times more likely to die from any condition than the healthy volunteers were.

Watch this Video - Health Risks of Insomnia | Natural Healing with Dr. MarkStengler, NMD

So, if you’re having problems sleeping, click here to learn the simple technique that will knock you out in 10 minutes…

High blood pressure? Discover how 3 easy exercises drop blood pressure below 120/80 …as soon as today…

Or if you have high cholesterol, cut out this ONE ingredient to get your cholesterol under control (within a month) …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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This Popular Exercise Can Lower Your Blood Pressure 10 Points

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can You Do to Lower Your Blood Pressure?

What you’ve got coming at you: a well-liked exercised enjoyed by anyone who’s ever given it a shot (well, there are exceptions here and there, but you get the point).

That’s not all. This exercise will lower your blood pressure by up to 10 points.

Yoga has gained popularity in the past few years, and for a good reason!

Not only is yoga a great way to keep your body fit and energetic, but it also seems to help a myriad of conditions – including helping to lower your blood pressure.

A recent study gives you yet another reason to go for it if you have never tried yoga. If you’re already into yoga, that’s great – keep it up!

Here’s where our yoga tale begins:

What Did Researchers Discover that Can Help to Lower Your Blood Pressure?

Firstly, researchers at the Faculty of Medicine of the University of Duisburg-Essen, Germany, combined the results of previous studies focused on 452 patients. The patients in the studies were either given normal treatment for blood pressure or had practiced yoga for a period of 8 weeks.

What did the researchers discover? The results were pretty neat: the analysis of the patients’ data revealed that those who did yoga along with taking blood pressure medications showed a reduction of up to 10 points in systolic pressure and 7 points diastolic pressure. This result was better than what was achieved with usual medical care for treating high blood pressure.

Oh, and what’s more, the reduction in pressure was higher in people with high blood pressure than in those with pre-hypertension. So that makes yoga exceptionally well-suited for dropping your blood pressure down, especially if it’s pretty high. In short, yoga rocks.

The researchers also analyzed which type of yoga was most effective for reducing blood pressure.

They found that breathing exercises, by far, was the most successful way to bring down blood pressure.

Based on the results, it has been recommended that learning yoga exercises from a licensed yoga specialist would be the best bet in order to avoid any adverse effects like sprains or muscle injuries that can be caused by trying out yoga postures without proper guidance – because, you know, it’s best if you actually can walk around the day after your yoga class without grimacing every time you take a step.

Your simple blood pressure exercises are based exactly on the same principles as the ones used in the study. So this is just another proof how powerful these kinds of exercises can be used in helping to lower your blood pressure.

The exercises used in the study however general relaxation/breathing exercises were but not designed to lower your blood pressure like our simple Blood Pressure Exercises are. So you can expect much better results using our easy exercises.

Watch this Video – Yoga for High Blood Pressure - Easy & Best Yoga Exercises To Reduce Hypertension &Relieve Stress

Wouldn’t it be great if there were just a few simple exercises you could do to keep your blood pressure down? Actually, all you need to do is click here to find out about these easy-to-do exercises that’ll do just that…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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This Weird Morning Activity Can Boost Your Health and Cure Diseases

This Weird Morning Activity Can Boost Your Health & Cure Diseases

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can Really Boost Your Health & Cure Diseases?

Have you been diagnosed with high blood pressure, type 2 diabetes, arthritis or high cholesterol?

Then I’ve some good news for you. Because there is a simple, free, completely effortless 15 minutes morning activity that will seriously boost your health & cure diseases.

It also helps for losing weight, boost your energy, cheer your mood and pretty much any other health benefits you can think of.

Scientists have been warning people that doing this activity any other time of day can be very dangerous (especially some parts of the world). But doing it in the morning is not just save, it could also safe your live.

For many years now, scientists and physicians have been vigorously touting the dangers of too much sunlight. Indeed- overuse of tanning beds, too many hours on the beach and working outdoor job without protection can be dangerous. Especially in the modern days of cancer-causing UV damage.

However, there is a new health concern for millions regarding sunlight, and it’s not about getting too much sun. It is about getting too little sun exposure.

Sunlight is critical for all creatures living on land. It’s the number one source of vitamin D. And studies have indicated that majority of people, especially elderly, are lacking vitamin D.

Vitamin D deficit is linked to almost all progressive diseases such as high blood pressure, type 2 diabetes, arthritis or high cholesterol. It also contributes to obesity, fatigue and depression.

In What Way Can You Really Boost Your Health & Cure Diseases?

So where is the balance found? If spending time on the beach causes trouble, and hiding indoors or under a thick coating of sunscreen does too, what’s a person to do?

The answer lies in WHEN sun is sought, and for how long.

According to study results reported in the LA Times, people who spend at least 15 minutes exposed to early morning sunlight are slimmest, less depressed, and generally healthier than their more shaded counterparts.

Lux is a measure of light exposure, and the study authors noted that people with a daily morning exposure exceeding 500 lux tended to me much healthier. The researchers explained that the brightest daylight hours will offer exposure of 10,000 lux or more, and even overcast days will still provide at least 1,000 lux.

So the point there is to get outside in the early morning sun. It’s not nearly as intense before 9:00 am, and even cloudy days will provide some benefit. You don’t even have to be jogging, gardening, or otherwise exercising (although it helps).

Even sitting on the porch swing with some water and the morning paper brings full benefits.

Your body will produce its own vitamin D if exposed to sunlight. So be an early bird and load your body with vitamin D for 15 minutes if you want to boost your health & cure diseases. You’ll experience drastic improvement in all the disease talked about before.

Watch this Video – How much sunshine do you need to get enough Vitamin D?

For even more powerful methods to boost your health & cure diseases:

Type 2 Diabetes: Follow this 3 step plan to reverse your Type 2 Diabetes…

Arthritis: Here is the exact steps thousands of readers have used to completely eliminate their arthritis…

High Blood Pressure: These 3 easy exercises help drop blood pressure below 120/80 –starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

This “Junk Food” Really Has Awesome Blood Pressure Lowering Abilities

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Which Food Can Deliver Blood Pressure Lowering Abilities?

Shred them, and they’ll send your blood pressure soaring.

Dice them and you still won’t be any better off. Because these are killer veggies.

At least that’s what “health experts” have been saying for years.

And they’re wrong. Terribly wrong, actually, since this vegetable naturally lowers your blood pressure.

What’s more, contrary to popular opinion, eating this so-called “junk food” veggie won’t add pounds to your body.

Why this “Junk Food” Has Blood Pressure Lowering Abilities?

A new research study highlighting amazing blood pressure lowering abilities of the potato was presented at the 242nd annual National Meeting & Exposition of the American Chemical Society (ACS) in Denver, Colorado.

The results of the research revealed that consuming just a few spuds a day lowers blood pressure as effectively as oatmeal, without adding extra pounds.

The study looked at 18 overweight/obese individuals who suffered from high blood pressure.

They were instructed to eat at least 6-8 purple potatoes with skins twice a day for one month.

Study investigators explain that they used purple potatoes, because the color pigment is especially rich in powerful health boosting compounds, called phytochemicals.

Throughout the study, researchers closely monitored the blood pressure of study participants. It showed that the average diastolic blood pressure measurement was reduced by 4.3% and systolic blood pressure reading dropped by 3.5 %.

According to the study authors, none of the participants gained extra weight from daily potato consumption.

Researchers discovered that certain compounds found in potatoes have a similar effect on the body as well-known ACE –inhibitor medications, a leading blood pressure-lowering medication.

Furthermore, the researchers were able to identify in potatoes a unique group of phytochemicals, which also are found in spinach, Brussels sprouts and broccoli. The authors of the study believe that these unique phytochemicals can deliver blood pressure lowering abilities.

But don’t rush to your nearest junk food restaurant to order an extra-large portion of French fries just yet!

The study was done using whole potatoes cooked in the microwave with skins, without oils or any other types of fats.

Most of us associate potatoes as having high carbohydrates, empty calories, a lot of fat.

How to Tap the Blood Pressure Lowering Abilities from this “Junk Food”?

However, in reality, a potato that is prepared without oil, butter, margarine, or sour cream contains just 110 calories and plenty of vitamins, minerals and health-boosting phytochemicals.

I am sorry to reveal the sad truth to French fry lovers, but the high cooking temperatures that are used to make “America’s favorite food” seem to destroy most of the healthy substances found in potatoes. What are left are fat, starch, and few minerals.

Even though this particular study used purple potatoes, researchers strongly believe that white potatoes provide the same benefits. The studies supporting this belief are going to be conducted in the near future.

You can find purple skin potatoes in larger food markets; however, you can enjoy the same benefits of white potatoes found all over the planet.

I recommend baking, boiling, or steaming potatoes if you want to get the health benefits.

Watch this Video – The Most Powerful Fruit For Lowering Blood Pressure

Say “no way” to blood pressure by simply taking advantage of these 3 easy exercises, right now…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What to Avoid if You Want to Keep Your Blood Pressure Level Healthy?

Not-so-fun fact: close to 1 out of 3 Americans suffer from high blood pressure.

But if you strapped yourself into a time machine and travelled 100 years into the past, things would be different. Oh, aside from the Model T Fords roaming the streets.

You see, nearly a century ago, only 5% of the population had blood pressure higher than 140/90.

But now, close to 40% of us have high blood pressure.

Not good.

So, what caused this unfortunate situation? Good question.

Maybe it was air pollution or more stress.

Actually, it turns out that there’s a pretty common ingredient that shoots your blood pressure up much more than salt.

And today this ingredient is just about everywhere. Definitely not good.

Stay away from sodium, they say (“they” being just about anyone who’s shared health advice with you), if you want to keep your blood pressure down. And that’s (probably) what you’ve been doing.

What Does HFCS Got to Do with Your Blood Pressure?

This bad guy goes by the name high fructose corn syrup or HFCS and dramatically increases the risk of developing high blood pressure and cardiovascular disease. How do we know this?

Well, researchers at Colorado University carefully studied 4,528 healthy adults aged 18 years or older. To be included in this research, the participants had to have no prior history of high blood pressure.

Next, the participants filled out a questionnaire related to their eating and drinking habits.

The results were interesting, to say the least. Here’s what went down at Colorado University about the effects of HFCS on your blood pressure:

• Individuals, who consumed 74 grams or more of high fructose corn syrup, every day, had a whopping 77% greater risk of having blood pressure levels of extremely high readings – over 160/100 mmHg. The bad news? HFCS is found in soda drinks, which many consume on a regular basis.

• And there’s more: consuming more than 74 grams of HFCS on a daily basis increases the risk of pre-hypertensive (135.85) blood pressure by 26% and mildly hypertensive (140/90) by 30%.

What’s particularly disturbing is that the average American consumes 70 grams of high fructose corn syrup every day! A scary phenomenon, indeed – especially when you compare that to 100 years ago, when the average fructose intake was only around 15 grams a day, and mostly from fruits and vegetables.

A little math reveals that nowadays we consume 500% more fructose than a century ago.

Why did this end up happening? The drastic change in American diets occurred right about the time when big food and beverage companies switched from regular table sugar (known as sucrose) to corn syrup in the late 1900s, after discovering that high fructose corn syrup was cheaper.

Unfortunately, today HFCS is found in most processed and pre-packaged foods.

Researchers also explain that consumption of HFCS drastically increases the levels of uric acid. Within minutes of ingestion of HFCS, the levels of uric acid spike up, greatly affecting the elasticity of blood vessels, causing the sudden blood pressure rise.

It’s been known that increased levels of uric acid are often associated with arthritis inflammation, type 2 diabetes, obesity, kidney and cardiovascular diseases.

If you believe that you are at risk of developing one of these dangerous conditions, it is possible to check your uric acid levels to find out if you are sensitive to HFCS.

What You Can Do to Keep Your Blood Pressure Level Healthy?

However, a much better and more effective way is to switch to healthier eating habits. Try to stay away from processed, pre-made, pre-packed food that is loaded with HFCS and other unhealthy substances.

Have at least 2 to 4 servings of fresh fruits and vegetables every day. Even though diet changes might help you a great deal to improve your cardiovascular health it might not drop those dangerously high blood pressure levels.

Watch this Video - The Dangers of High Fructose Corn Syrup (Glucose-Fructose Syrup Side Effects Maize Syrup HFCS)

What would life be like if you could send your blood pressure running south? Well, one step toward finding out would be to follow this link and learn about simple, easy-to-do exercises that you can do, right now, to take that blood pressure down…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

What Can Be the Effect of Vitamin D Level on Your Heart Health?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can Really Affect Your Heart Health When You Have Too Much of a ‘Good’ Thing?

We need to talk.

“What about?” you ask.

About a vitamin that just about everyone says is great for your heart health. Even most respected natural health experts.

Reality: it can actually damage your cardiovascular system. Severely. By hardening your blood vessels, for example, along with all the resulting complications which can adversely affect your heart health.

The unfortunate bit of all this: half of all patients over 60 are strongly encouraged to stock up on this vitamin.

What is the Relationship Between Vitamin D Level and Your Heart Health?

The investigation group from the Johns Hopkins Medical School looked at data from National Health and Nutrition Examination Survey from 2001 to 2006 involving 15,000 participants.

None of the survey participants had cardiovascular-related conditions, but fairly low amounts of vitamin D.

The results of the survey brought to light an interesting connection between vitamin D levels and CRP –a known marker for cardiovascular inflammation associated with stiffening of blood vessels.

Researchers found that study participants who had what was considered “normal” levels of vitamin D had significantly lower levels of inflammation.

However, they also discovered that any additional increase of vitamin D in blood levels was related to a significantly heightened risk for CRP (a marker of cardiovascular inflammation).

Nevertheless, it is important to understand that vitamin D is crucial to our cardiovascular health, especially when levels of vitamin D are too low.

Many studies proved that optimum vitamin D levels reduce the risk of heart disease, lower blood pressure, and even reduce mortality.

On the other hand, there can be too much of a good thing, posing unnecessary health risks to people who take vitamin D supplements.

Health care providers should be aware of the potential risks of overloading on vitamin D and recommend it only when there is an obvious need for it.

Remember that the best source of vitamin D is sunshine. A daily walk outside for at least 20 minutes in the morning will ensure that you have the optimal levels of vitamin D in your system.

And you can never overdose on vitamin D from sunlight. Your body will just stop taking it in.

However, if you are not sure if you lack or have too much of this vitamin, talk to your physician and ask for a blood test to determine your vitamin D levels.

What is the Recommended Blood Level of Vitamin D for Your Heart Health?

The generally accepted recommended blood levels of vitamin D are 50-70 nanograms per milliliter (ng/ml).

However, if you do need to supplement with vitamin D, at least make sure that you are using vitamin D3 (cholecalciferol) and NOT Vitamin D2 (ergocalciferol).

Vitamin D3 is the same type of vitamin D as produced in our bodies in response to sunshine.

Vitamin D 2 is a synthetic form of vitamin D, typically prescribed by doctors.

Watch this Video – Taking Vitamin D and Calcium Without K2 Can Increase Heart Attack Risk

These 3 exercises could help save your life by lowering your blood pressure. Click this link and say good-riddance to high blood pressure.

Stop your high cholesterol dead in its tracks by cutting out this one common ingredient – you didn’t even know you were consuming…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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