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Which Food Can
Deliver Blood Pressure Lowering Abilities?
Shred
them, and they’ll send your blood pressure soaring.
Dice
them and you still won’t be any better off. Because these are killer veggies.
At
least that’s what “health experts” have been saying for years.
And
they’re wrong. Terribly wrong, actually, since this vegetable naturally lowers your blood pressure.
What’s
more, contrary to popular opinion, eating this so-called “junk food” veggie
won’t add pounds to your body.
Why this “Junk Food”
Has Blood Pressure Lowering Abilities?
A
new research study highlighting amazing blood pressure lowering abilities of the potato was presented at the
242nd annual National Meeting & Exposition of the American Chemical Society
(ACS) in Denver, Colorado.
The
results of the research revealed that consuming just a few spuds a day lowers blood pressure as effectively as oatmeal, without adding extra
pounds.
The
study looked at 18 overweight/obese individuals who suffered from high blood pressure.
They
were instructed to eat at least 6-8 purple potatoes with skins twice a day for
one month.
Study
investigators explain that they used purple potatoes, because the color pigment
is especially rich in powerful health boosting compounds, called
phytochemicals.
Throughout
the study, researchers closely monitored the blood pressure of study participants. It showed that the average
diastolic blood pressure measurement was reduced by 4.3% and systolic blood
pressure reading dropped by 3.5 %.
According
to the study authors, none of the participants gained extra weight from daily
potato consumption.
Researchers
discovered that certain compounds found in potatoes have a similar effect on
the body as well-known ACE –inhibitor medications,
a leading blood pressure-lowering medication.
Furthermore,
the researchers were able to identify in potatoes a unique group of
phytochemicals, which also are found in spinach, Brussels sprouts and broccoli.
The authors of the study believe that these unique phytochemicals can deliver blood pressure lowering abilities.
But
don’t rush to your nearest junk food restaurant to order an extra-large portion
of French fries just yet!
The
study was done using whole potatoes cooked in the microwave with skins, without
oils
or any other types of fats.
Most
of us associate potatoes as having high carbohydrates, empty calories, a lot of
fat.
How to Tap the Blood
Pressure Lowering Abilities from this “Junk Food”?
However,
in reality, a potato that is prepared without oil, butter, margarine, or sour
cream contains just 110 calories and plenty of vitamins, minerals and
health-boosting phytochemicals.
I
am sorry to reveal the sad truth to French fry lovers, but the high cooking temperatures
that are used to make “America’s favorite food” seem to destroy most of the
healthy substances found in potatoes. What are left are fat, starch, and few
minerals.
Even
though this particular study used purple potatoes, researchers strongly believe
that white potatoes provide the same benefits. The studies supporting this
belief are going to be conducted in the near future.
You
can find purple skin potatoes in larger food markets; however, you can enjoy
the same benefits of white potatoes found all over the planet.
I
recommend baking, boiling, or steaming potatoes if you want to get the health
benefits.
This
post is from the High Blood Pressure Exercise Program.
It was made by Christian Goodman Blue
Heron health news that has been recognized as one of the top quality national
health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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