What is the Best Way to Reverse Alzheimer’s and Other Types of Dementia?

 

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Reverse Alzheimer’s and Other Types of Dementia – Moderate Amounts of This Drink Kills Your Brain

Everything is good in moderation, right?

Not so much, says a new study published in the journal BMJ.

In fact, drinking this common drink in “moderation” (often highly recommended by health experts) can drastically decrease your brain health and cognitive function over a few-year period.

Many studies show that moderate alcohol intake is beneficial for cardiovascular disease and a wide range of other health conditions.

But how about your brain?

Scientists took the data of 550 people collected by the Whitehall II cohort study.

At the beginning of the study, the subjects’ average age was 43 years.

They collected info on people’s alcohol intake and cognitive abilities periodically over 30 years.

They also took a multimodal magnetic resonance imaging (MRI) scan of their brains at the end of the study.

The researchers divided the participants into

– Light drinkers: 1–6 units of alcohol per week

– Moderate drinkers: 14–21 units of alcohol per week

– Heavy drinkers: more than 30 units of alcohol per week

The brain and cognitive functions of heavy drinkers were worse than the moderate drinkers who were, in turn, worse than the light drinkers.

In fact, there was no difference between the light drinkers and the complete abstainers on brain structure and cognitive abilities.

But the surprising finding is that moderate drinking is also bad for the brain.

One medium glass of wine (175 ml) contains two units of alcohol and so do 24 ounces of beer.

This means that one glass of wine or two beers a day will place you in the category of moderate drinkers, whose alcohol intake is too high for good brain health.

But there are ways to counteract this.

Reverse Alzheimer’s and Other Types of Dementia – If you’re interested in boosting your brain health (and reverse dementia and memory loss), learn how to load your brain with the one ingredient it needs here …

Reverse Alzheimer’s and Other Types of Dementia – Sleeplessness may cause Alzheimer’s

A critical predictor of future trouble with Alzheimer’s disease has been recently linked with the effects of chronic sleep debt and insomnia, as a study supported by the National Institute of Health revealed.

A product the body produces that has been very closely linked with people who develop Alzheimer’s disease has been blamed on lack of sleep recently.

Amyloid plaque is the culprit, and chronic sleep debt and insomnia is the cause, reports a study recently supported by NIH and the Ellison Foundation.

More research is ongoing to find the specific relationship between the buildup of this plaque and its association with insomnia. Yet one more reason to work at getting a full night’s sleep consistently.

The best way to conquer insomnia without harmful drugs…

Reverse Alzheimer’s and Other Types of Dementia – Alzheimer’s Causes and Prevention

Alzheimer’s disease is a condition of pre-senile dementia. Though, millions of people today have Alzheimer’s disease, its cure is yet to be discovered. The road to freedom from Alzheimer’s, as of now appears a long one, as scientists and doctors are yet to unearth the causes of this disease.

Though, Alzheimer’s was first described in 1906, many misconceptions are still attached to this disease. Even today, most people incorrectly perceive Alzheimer’s as a disease in which elderly people lose all control over their mental faculties and memory. A lot of blame for this misconception goes to media, which has repeatedly portrayed Alzheimer’s as this.

Generally, the first signs of Alzheimer’s appear when a person is in forties or fifties.

Earliest symptoms include loss of short-term memory; the individual fails to recall recent events, such as whether he/she took the morning’s medicines.

Memory impairment is then followed by noticeable deterioration in the thought and speech process, such as being unable to do simple calculations, or inability to find words to describe simple items.

Alzheimer’s is a degenerative condition; as the disease progresses, the patients may become totally incapable of caring for themselves.

In recent times, researchers have made noticeable progress in understanding some of the important attributes of this disease, such as presence of high amount of tangles and plaques in the brain of Alzheimer’s patients.

Tangles and plaques are protein that accumulates in a human’s brain over time. While, tangles build up in inside the nerve cells, plaques accumulate in the gaps between nerve cells in the brain. While, in most people this build up happens naturally with aging, studies show the amount of plaque and tangles in the brain of Alzheimer’s patients is substantially more than found in normal people.

While the progress is heartening, certain roadblocks still need to be crossed. For instance, researches are yet to fully understand this build up or all the factors that facilitate it.

However, scientists have found certain factors that contribute to the increased build-up of tangles and plaques. These factors are:

• Family history
• Age
• Lifestyle

While, not much can be done about age or parentage, we do have control over our lifestyle. Studies indicate a balanced diet and regular physical activity can reduce the risk of Alzheimer’s.

Studies also show head injuries can lead to Alzheimer’s disease. Keeping our head protected by wearing helmet while driving a two-wheeler, or using a seat-belt while driving a car is in our control. So, take proper precautions to keep your head protected from injuries.

A healthy brain also reduces your chances of developing Alzheimer’s in future. Keep your brain active by doing activities that require you to focus and brainstorm. Daily devote some minutes to mentally stimulating activities, such as solving puzzles.

Further, studies show a direct correlation between a healthy heart and an active, healthy and vibrant brain.

For more ideas to reverse Alzheimer’s and other types of dementia, watch these 2 videos –

What you can do to prevent Alzheimer’s | Lisa Genova

Dr. Dale Bredesen on Preventing and Reversing Alzheimer’s Disease

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Reverse Alzheimer’s and Other Types of Dementia

What is the Best Way to Prevent and Even Lower Alzheimer’s Risk?

 

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Prevent and Even Lower Alzheimer’s Risk – This Gut Issue Increases Alzheimer’s Risk by 600 %

Gut health is usually not on the long list of risk factors when it comes to dementia.

But according to a new study from University of California at San Francisco and Taipei Veterans General Hospital in Taiwan, it should be.

One specific gut health issue (you may not even know you have) can increase your risk of Alzheimer’s and other types of dementia up to 600%.

Inflammatory bowel disease (IBD) comes in several forms, of which the two most common types are Crohn’s disease and ulcerative colitis. In this study, the researchers found a relationship between both of these forms and dementia.

The researchers collected the records of 1,742 IBD patients from the Taiwanese National Health Insurance Research Database and found 17,420 controls that matched them on sex, income, access to healthcare, and conditions that normally co-occur with dementia.

The subjects in both the study and control groups were 45 years and older and were all followed for about 16 years.

While 5.5 percent of IBD patients developed dementia in this period, only 1.4 percent of those in the control group did so.

After ensuring that other dementia risk factors (like cerebrovascular disease, diabetes, hypertension, and smoking) did not influence their results, the researchers concluded that those with IBD were approximately 2.54 times more likely to develop dementia and more than 6 times more likely to develop Alzheimer’s disease than people without IBD were.

Further, those with IBD developed dementia around 7 years earlier than those without IBD did, at ages 76.24 and 83.45 years, respectively.

The dementia risk increased even further for those who had IBD the longest, compared with those for whom it was a new diagnosis.

While there is still much disagreement and uncertainty about the precise mechanism that connects IBD to dementia, it is understood that conditions that involve the perforation of the walls of the gastrointestinal tract cause gut bacteria-derived neurotoxic metabolites to travel to the central nervous system and into the brain.

Prevent and Even Lower Alzheimer’s Risk – There is however another factor that is even more dangerous when it comes to dementia. It’s all about lacking ONE free ingredient explained here…

Problems in the gut have been linked to almost all modern diseases, and there is one factor that is most important when it comes to gut health—as we’ll explain here…

Prevent and Even Lower Alzheimer’s Risk – How Cardiovascular Health Effects Your Brain

If you have high blood pressure, high cholesterol or even type 2 diabetes, you’ve probably been warned that these conditions could cause serious health issues, such as stroke or heart attack down the road.

But what you may not be aware of is that these conditions are affecting your body’s functions already. And it’s affecting the one organ that we all want to have in good shape.

According to a new research study, a link between heart health and cognitive strength has been found in individuals from as young as 35 years old.

The study shows that as the risk associated with heart disease rises, individuals experience a decline in cognitive function.

According to the lead author of the study and a fellow within the Groningen University Medical Center in the Netherlands, Hanneke Joosten, many people assume that they will struggle with the consequences of poor health habits such as smoking and bad diet only years down the line, but this isn’t the case.

Unhealthy habits affect you much sooner than you think. Joosten states that people understand that their habits might affect their heart health, but they fail to take their brain into account.

In his own words, “What’s bad for the heart is also bad for the brain.”

In order to conduct this research, 3778 people were studied between the ages of 35 to 82. The entire group was provided with cognitive function tests, ranging from their ability to reason and plan, as well as how comfortable they were in switching tasks.

Another test was used to determine their memory functioning.

The Framingham Risk Score was then used to determine each individual’s cardiovascular-related risk over the period of the next 10 years.

Those who were found to be more at risk for heart disease were also found to perform 50% worse on the cognitive tests.

Some of the biggest contributors to the decline in cognitive health were diabetes, high blood pressure, smoking and bad cholesterol.

Smokers with a 15-a-day habit had, on average, a 2.4 points drop in their cognitive scores, while those with a habit exceeding 16 a day dropped by 3.43.

The memory tests showed precisely the same results.

The study was published in “Stroke,” the journal of the American Heart Association.

Completely eliminate type 2 diabetes, and reverse some of the effects of type 1 diabetes – all in 3 simple steps…

Get your cholesterol under control in 30 days or less following this step-by-step plan…

High Blood Pressure? Discover how 3 easy exercises drop your blood pressure below 120/80 as soon as today…

Prevent and Even Lower Alzheimer’s Risk – High Cholesterol Levels Promote Alzheimer’s

Another urgent reason to get cholesterol under control has been gaining attention in Alzheimer’s circles lately as scientists are finally discovering what the connection is.

Scientists and researchers have long suspected that people with high cholesterol levels are at higher risk of developing Alzheimer’s disease, but the connection as to why has eluded them until recently.

Cholesterol is critical in the body for being able to absorb and make use of critical fat-soluble vitamins like A, D, E and K.

However, bad cholesterol levels that are too high cause a cascade of problems all over the body as well, even in the brain.

Scientists found that one of the toxic proteins involved in clumps that damage nerve cells in the brain that cause Alzheimer’s symptoms actually bind to cholesterol, which carries it to the brain.

While there are more pieces to the mystery behind triggers and a cure, researchers were very encouraged by finding this critical relationship.

For more idea to prevent and even lower Alzheimer’s risk, watch these 2 videos –

What you can do to prevent Alzheimer’s | Lisa Genova

Can healthy lifestyles help lower the risk of dementia?

Get control of your high cholesterol here, naturally…

Learn easy exercises that get blood pressure under control…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Prevent and Even Lower Alzheimer’s Risk

What is the Best Way to Prevent and Even Reverse Dementia?

 

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Prevent and Even Reverse Dementia – Shocking Cause of Dementia (And Ways to Avoid It)

Today, we understand that a person’s genetics and conditions like cardiovascular disease and diabetes are associated with the risk of developing dementia.

But an interesting study in a recent edition of the journal JAMA Network Open reveals a cause that nobody had thought of before.

Yet most of us are at high risk of this cause of dementia.

A team of Taiwanese researchers identified 8,135 people who were newly diagnosed with hearing loss between 2000 and 2011 from the National Health Insurance Research Database of Taiwan. They then found the same number of hearing people with whom to compare them.

Almost all of the subjects were between 54 and 76 years old with an average age of 65.

The question they asked was: how many people from each group will develop dementia between 2000 and 2013?

In the hearing loss group, the rate of dementia was 19.38 per 1000 person-years, compared with 13.98 in the hearing group.

When they crunched the numbers further, they discovered that people with hearing loss had a 17% risk of dementia.

This was especially high for people with hearing loss between the ages of 45 to 64, who had more than twice the risk that their hearing peers had.

40% of people in this age group with hearing loss suffered some level of dementia during the follow-up period.

The researchers were not sure why there is an association between hearing loss and dementia. But despite this finding, hearing loss is not the leading cause of dementia.

Numerous studies have now shown that to prevent and even reverse dementia, all you have to do is load up on the one free ingredient explained here…

Prevent and Even Reverse Dementia – The Good News About Type 2 Diabetes and Alzheimer’s Connection

Although more than 35 million people suffer from Alzheimer’s diseases, the causes of this heartbreaking and exhausting collection of diseases are little known.

However, a few breakthrough studies reveal a previously unknown link between type 2 diabetes and Alzheimer’s disease.

This connection between these two diseases might offer hope to millions of people to prevent and treat the early onset of Alzheimer’s disease.

The growing evidence supported by recent studies reveal that Alzheimer’s disease could actually be a late stage of type 2 diabetes.

One of the studies showed that animals fed a diet designed to cause type 2 diabetes left their brains damaged with beta-amyloid plaques of protein. The same protein is known to cause Alzheimer’s disease.

The memory problems that are often observed in type 2 diabetes patients are most likely caused by an early onset of Alzheimer’s disease rather than cognitive failure as previously thought.

It’s also been known that insulin plays an important role in memory.

Taking into account these facts, researchers suggest that a type of “brain diabetes” might be a main cause of Alzheimer’s development.

Even though it does not sound good, it is actually great news.

Type 2 diabetes is a lifestyle illness, caused by lack of exercise, poor diet, obesity and stress. It can be treated, avoided and reversed with a few lifestyle changes and the right diet choices.

And as the exiting news from the research shows, if we can prevent type 2 diabetes, we can avoid brain-damaging Alzheimer’s disease.

To learn the exact steps it takes to completely reverse type 2 diabetes in 28 days or less, click here…

Prevent and Even Reverse Dementia – High Blood Pressure Causes Alzheimer’s

Research continues in the field of Alzheimer’s disease prevention, and new information comes to light almost weekly.

While geneticists are looking for pre-programmed links to developing the disease, other scientists have found that lifestyle indicators bear much of the risk as well- and those can actually be controlled.

For instance- there is a very strong link, newly discovered, between Alzheimer’s and high blood pressure.

In a recent study out of VA San Diego Healthcare System, researchers recently confirmed what others had suspected but had no proof of until now. Scientists there found that high blood pressure is directly linked to Alzheimer’s disease.

In the study, scientists looked at health indicators for people aged 55 to 100. What they found was that for those with hypertension in the middle-age group, (defined as age 55-70), a specific biomarker that is tied to Alzheimer’s disease is present. As the vascular damage increases, so does the biomarker.

The study looked at pulse pressure, which is found by subtracting diastolic (bottom) pressure from systolic (top). The higher the pulse pressure was in the participants, the higher the concentration of amyloid beta or p-tau proteins in their spinal fluid.

These are the biomarkers that are found to be responsible for cell death in the brain that leads directly to Alzheimer’s.

Reasons to act immediately to reduce high blood pressure mount almost daily, as the new study reveals. There are easy, drug-free ways to do it that don’t involve dangerous side effects or drastic lifestyle changes.

To learn how to prevent and even reverse dementia, watch this video – How to Improve & Reverse Memory Loss, Science Based Home Remedies (Includes Dementia Alzheimers)

In 3 simple steps, blood pressure can be brought down completely to normal with this all-natural plan that anyone can do…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Prevent and Even Reverse Dementia