What is the Best Way to Tackle Dementia and Memory Loss?

 

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Tackle Dementia and Memory Loss – Shocking Heart Health and Dementia Connection

Most of us think of poor cardiovascular health as causing strokes and heart attacks, which is terrifying enough.

But a study that has just been published in the Journal of the American College of Cardiology reveals a connection between poor heart health and dementia.

That’s a condition that most of us dread more than anything else.

In 2008, the journal Circulation, the journal of the American Heart Association, published a study that summarized the main risk factors for serious cardiovascular events, like heart attacks, strokes, coronary heart disease, and heart failure. The authors derived these risk factors from the Framingham Heart Study, a huge study that ran for decades.

People who score highly on these risk factors do not necessarily have cardiovascular disease yet, but participants in the Framingham Heart Study who scored highly for these factors were much more likely than their peers were to suffer a cardiovascular event in the following 10 years.

The risk factors are age, sex, smoking status, total cholesterol, HDL (high-density lipoprotein) cholesterol, systolic blood pressure, hypertension medication, and diabetes status.

The authors of the new study wondered whether people with many of these cardiovascular risk factors were more likely than those without them to develop dementia in the following two decades, and decided to find out.

They collected the medical data of 1,588 people who had participated in the Rush Memory and Aging Project. At the beginning of the study, they had an average age of 79 and were all dementia-free.

They were followed for up to 21 years and each participant was given a battery of 19 cognitive tests every year to test abilities like episodic memory, semantic memory, working memory, visuospatial ability, and perceptual speed.

Magnetic resonance imaging was performed on the brains of a subsample of subjects to obtain their brain volumes and structures.

After approximately two decades, it turned out that people with the highest risk scores were significantly more likely to suffer a decline in episodic and working memory and perceptual speed. Their scores on general cognitive tests that incorporated many different abilities were also lower than those whose risk factors scores were closer to normal.

Those with high cardiovascular risk scores tended to have a smaller hippocampus, less gray matter, smaller brains, and more damage to their white matter, which explained why their cognitive abilities deteriorated faster.

It is, of course, normal for cognitive abilities to decline with old age, but they deteriorated faster for those people with high cardiovascular risk scores. In fact, in this study, faster deterioration could already be seen after less than six months.

This was true for both people with and without a genetic predisposition for Alzheimer’s disease.

The authors recommended that people started tackling these cardiovascular risk factors aggressively during their middle age to prevent them from ruining a long and peaceful retirement.

The most important cardiovascular factor is cholesterol plaque buildup, which can be cleared out by cutting out one ingredient explained here…

Then you must lower high blood pressure below 120/80 – using the three easy blood pressure exercises explained here…

Finally, if you’re experiencing memory loss already and want to tackle dementia and memory loss, I highly recommend you load up on this one free ingredient explained here….

Tackle Dementia and Memory Loss – Dementia NOT Prevented with These Dangerous Drugs

There are common drugs that everyone takes at some point.

And for a long time, doctors have been recommending them to fight off dementia and prevent stroke.

However, the journal Neurology has just issued a stark warning – this drug does not act against dementia and may actually cause stroke.

Previous medical advice about Aspirin was it was good for our hearts. Some scientists had claimed that it benefited brain health by reducing inflammation and dissolving small blood clots by keeping blood vessels open.

But using Aspirin for this purpose comes with a huge risk.

It can also cause unnecessary dangerous bleeding in the brain because of the thinning of our blood and the preventing blood clotting.

Researchers identified 19,114 people who had neither dementia nor heart disease at the beginning of the study. They followed and observed them for 7 years.

They gave half the participants a low dose of 100 milligrams of Aspirin per day, while the other half were given placebos.

At the beginning of and throughout the study participants were given tests to measure their thinking and memory.

By the end of the study, they had found no difference between the Aspirin and placebo takers in developing dementia or Alzheimer’s disease. They also found no difference in the rate of cognitive decline between the two groups.

People around age 70 have weaker blood vessels than younger people, which is presumably true of the blood vessels in their brains too.

This makes it all the more important that their blood can clot effectively when there are small ruptures in tiny blood vessels in their brains. If this cannot happen, the chances of them suffering from a catastrophic stroke is far greater.

It’s essential to increase blood flow to your brain if you want to fend off dementia. And here is a much safer, easier and more effective way to do that can tackle dementia and memory loss

Tackle Dementia and Memory Loss – These Delicious Foods Stop Alzheimer’s Development

Occasionally scientists stumble onto information that is promising not only for people who suffer from diseases, but also for those who just enjoy good food.

A recent study concluded that some genuinely tasty foods may be able to control Alzheimer’s disease even better than drugs.

If you enjoy researching natural health topics and following a naturally healthy lifestyle, you have probably heard of polyphenols, the chemicals found in red wine, red grapes, berries, and several other food types. They are powerful antioxidants, which explains why naturopaths recommend them so liberally.

An increasing number of researchers have become interested in the ability of one of these polyphenols to prevent and slow the progression of Alzheimer’s disease. It is called resveratrol, and is a prominent ingredient in red wine, red grapes, pomegranate, dark chocolate, peanuts, and soybeans.

In September 2015, Neurology distributed an article in which a team of American researchers demonstrated that resveratrol might be an effective Alzheimer’s disease treatment.

Researchers divided 119 Alzheimer’s patients into groups that either received resveratrol or a placebo. The resveratrol group started with 500 mg per day, escalated by 500 mg every 13 weeks, for an eventual total of 2 g per day.

By the end of the year, the resveratrol group had approximately the same levels of amyloid-beta40 (Abeta40) in their blood and cerebrospinal fluid as at the beginning of the experiment. The placebo group, on the other hand, had substantially lower levels, an effect that usually accompanies the progression of Alzheimer’s disease.

An MRI scan also revealed that the swelling of the brains of the resveratrol subjects had diminished considerably.

While some participants complained of nausea, diarrhea, and weight loss, resveratrol was relatively free of side effects.

The authors warned that they had used a special pharmaceutical-grade resveratrol and claimed that you would have to drink about 1,000 bottles of wine to obtain the same amount. For that reason, together with their relatively small number of participants, they advised that their findings should be further tested, rather than immediately acted upon.

The way in which resveratrol manages dementia is still being researched.

A team at Oregon’s Health and Science University reviewed the literature in the journal Brain Research Reviews, and concluded that resveratrol activated sirtuin proteins, which also happen to be activated by low calorie diets.

These proteins have been shown to protect the brain cells of mice with Huntington’s disease, a disease that causes dementia and the degeneration of brain cells.

Another study by researchers at the Litwin-Zucker Research Center for the Study of Alzheimer’s Disease has established that resveratrol does not inhibit the production of Abeta, but rather promotes its intercellular degradation. In other words, resveratrol kills the Abeta between cells, instead of allowing it to form plaque inside them.

Pure resveratrol supplements are available from natural health stores, and you can further stack your diet with the foods that contain it. Who knows, altogether you might manage to obtain enough of it to protect your brain cells from age-related decline.

To learn how to tackle dementia and memory loss, watch these 2 videos-

Detect and prevent Alzheimer’s disease before memory loss | Bernard Hanseeuw | TEDxUCLouvain

Dementia is preventable through lifestyle. Start now. | Max Lugavere | TEDxVeniceBeach

But there is only one method I know of that drastically improves brain function in both healthy individuals as well as people suffering Alzheimer’s and other type of dementia. Learn more and try it out for yourself here to tackle dementia and memory loss

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Tackle Dementia and Memory Loss

What is the Best Way to Stop and Reverse Dementia and Memory Loss?

 

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Stop and Reverse Dementia and Memory Loss - This Nut Halts Dementia

 

We know nuts are good for the health.

They are packed with nutritional fiber, a plethora of healthy antioxidants, and numerous anti-inflammatory substances.

But maybe most importantly, a new study published in the American Journal of Clinical Nutrition has found this one nut to slow down the progression of dementia in at-risk seniors.

Researchers used 636 participants aged between 63 and 79 from California and Barcelona. At the beginning of the study they were declared cognitively healthy.

The researchers divided them into two groups – one received between 30 and 60 grams of walnuts per day – the other consumed none.

They administered neurocognitive tests before the study and then again after two years. The 108 participants in Barcelona were also given frequent brain MRI scans.

When they compared the groups, they found no difference between the cognitive functions.

But their findings revealed some other interesting things.

Smokers in the walnut-eating group displayed a slower cognitive decline than smokers in the non-eating walnut group.

In addition, people who started the study with lower than average neuropsychological test scores also benefited from walnut consumption.

This implies that walnuts make little difference to people who are cognitively normal or healthy, but it shows they can help those who are most at risk of developing dementia.

Walnuts are great, but they won’t stop and reverse dementia and memory loss – to do that, you need to consume more of this one ingredient, explained here…

Stop and Reverse Dementia and Memory Loss - These Easy Mental Games Bring Dementia to a Halt

Scientists from the Kumon Institute of Education and Tokyo’s Keio University have just revealed that a specific learning therapy can stop the progression of dementia in its tracks.

Unlike other “preventing” methods, this one seems to work even after the onset of dementia.

Their subjects were 57 seniors housed in nursing and care facilities in Japan.

Between July 2015 and July 2016, they gave 30 of these people a course of learning therapy, consisting of the answering of easy reading and mathematical calculation questions for five days a week.

The other 27, called the control group, received no therapy at all.

To track their progress, the researchers used the standard Japanese scale that is used to rate seniors from one to five according to the amount of nursing care they require.

By the end of the year, the condition of the participants who received the learning therapy showed almost no change, while the condition of those who received nothing deteriorated at the expected rate.

The leading researcher in the study described this type of brain stimulation as an example of a non-pharmaceutical treatment that worked.

He also expressed his satisfaction at discovering a dementia treatment that was substantially cheaper than drugs.

Even more powerful to stop and reverse dementia and memory loss are specific exercises, found here, that load your brain with its most essential nutrition…

Stop and Reverse Dementia and Memory Loss - One Cause of Memory Loss (and how to cure it)

The January 2016 edition of the journal Current Opinion in Psychiatry included an interesting, but alarming, article on the cause of Alzheimer’s and other types of dementia.

It seems like a simple activity, most of us just take as a normal part of life slowly and sneakily kills your brain function until nothing is left.

The good news is, this can be reversed if caught in time.

Scientists at the Rotman Research Institute, Baycrest Health Sciences, conducted a review of previously published studies and found that most of them backed the idea that stress could lead to depression and dementia.

According to scientists, stress affects the same parts of the brain as short-term fear and anxiety do. It causes the amygdala to become overactive while simultaneously suppressing the hippocampus and the prefrontal cortex.

What does this mean?

The amygdala is the part of your brain that is most strongly associated with emotions. This is the part that becomes active when you are afraid or, as we are now learning, when you are stressed for a long period of time.

Your hippocampus and prefrontal cortex are the parts of your brain where most of your logical thinking takes place. When you are extremely emotional, these thinking centers become under active and take a back seat to the amygdala.

The problem during long lasting stress periods is that your hippocampus and prefrontal cortex are under active for years.

This causes the cells to degrade, making them less capable of the thinking operations for which they are responsible.

Think of your muscles. If you want them to be strong, you have to use them. The same holds for your hippocampus and your prefrontal cortex.

The new review of existing studies revealed that these thinking centers in the brains of people who suffer from chronic stress are smaller and physically different from those in the brains of people who live without such stress.

The biggest problem is that long-lasting stress in the past can affect your brain today. So if you were under a lot of stress in your 40s that’s now gone, your brain is still suffering.

The good news is you can workout your brain today to reverse this process. Doing word-puzzles, Sudoku, learn a language or juggle balls have all been shown to boost brain health.

For more ideas to stop and reverse dementia and memory loss, watch this video - Preventing Cognitive Decline and Dementia: A Way Forward

 

 

I developed our Brain Booster exercises to load all parts of your brain with nutrition and oxygen. This is by far the most effective method I know to relax and boost brain function. Try these easy Brain Booster exercises for yourself to stop and reverse dementia and memory loss here…

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program, click on Stop and Reverse Dementia and Memory Loss

What is the Best Way for Reversing Dementia and Boosting Brain Health?

 

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Reversing Dementia and Boosting Brain Health - Dementia Triggered by Popular Supplement

 

Vitamin and mineral supplements can be great and are often highly regarded alternative health treatments recommended by doctors.

 

But sometimes supplements can do more harm than good.

 

This, according to a research team from University of Gothenburg, is true for one of the world’s most popular and recommended supplements on the market.

 

In fact, this one supplement can double your risk of dementia!

 

In 2001, 700 dementia-free women aged 70-92 were recruited, 98 of whom had been taking calcium supplements.

 

Comprehensive physical and neuropsychiatric examinations were carried out at the beginning of the study in 2001 and then at the end in 2006.

 

By the end of the study, 14.3 percent of the supplement takers had developed dementia, compared to only 7.5 percent of non-takers.

 

Alarmingly, this seems to suggest that calcium supplements could double your risk of developing dementia.

 

However, when they analyzed their data further, they realized this applied only to women who had previously had a stroke, and to women who had some other cerebrovascular disease.

 

Cerebrovascular diseases include all conditions that affect blood flow to the brain, including high cholesterol and high blood pressure.

 

So, instead of reaching for supplements, you can increase your calcium intake by consuming calcium-rich food   (such as vegetables) and beverages.

 

Together with these foods, make sure you have a good supply of vitamin D, as your body needs it to absorb the calcium.

 

Reversing Dementia and Boosting Brain Health - But even more important than avoiding calcium supplements is to include this healthy ingredient that has been proven to reverse dementia in your diet…

 

Reversing Dementia and Boosting Brain Health - Does This Legalized Drug cause Alzheimer’s Disease?

 

Many recent studies have indicated that chemical compounds in marijuana are able to reduce our risk of developing Alzheimer’s disease and other forms of dementia.

 

Now, just to remind us that medical science is an ongoing conversation and thereby a work in progress, a new study in the journal Alzheimer’s Disease suggests that marijuana may actually affect the brain in ways that may cause Alzheimer’s disease.

 

But the real finding wasn’t about Marijuana at all. It may carry the cure for Alzheimer’s.

 

Scientists from the Amen Clinic did functional neuroimaging scans on the brains of 982 marijuana users and 92 non-users to compare the amount of blood that flows through them both while performing a concentration task and while at rest.

 

Several areas of the brains of the marijuana users, most notably the hippocampus, showed markedly less blood flow than the brains of the non-users.

 

The hippocampus is one of the most important parts of your brain. It is responsible for both short-term and long-term memory, and for spatial coding, which refers to your ability to map and remember physical spaces like your home or street or, mind you, the shapes of letters or buttonholes on your clothes. These are the first areas of the brains of Alzheimer’s sufferers that start to shrink.

 

That is why people afflicted with Alzheimer’s disease have such poor memories, become easily disoriented, and need help to dress and feed themselves.

 

In this new study, the right hippocampus suffered the worst reduction in blood flow.

 

Interestingly, many of the study participants were former marijuana smokers who had given it up years before the brain scans. In other words, if these researchers are right, marijuana does permanent damage to cerebral blood flow that does not reverse when you stop smoking it.

 

Reversing Dementia and Boosting Brain Health - But the real issue is the blood flow to specific areas of the brain and how to increase that. Our Brain Booster exercises, found here, are specifically focused on that exact task…

 

Reversing Dementia and Boosting Brain Health - New High Blood Pressure and Dementia Connection Discovered

 

High blood pressure has long been a prime suspect as one of the causes of Alzheimer’s and other forms of dementia.

 

But a recent discovery has shed a new light on this issue. And it’s scarier than most doctors were led to believe.

 

The good news is that this discovery also reveals a way to completely reverse dementia, even after some damage is done.

 

But you must act fast, or it may be too late.

 

In a recent edition of the journal Hypertension, the American Heart Association released a statement that linked high blood pressure during middle age to dementia in senior years.

 

Scientists have long suspected that dementia is a condition that only starts to display symptoms once it has been developing for around 30 years.

 

This is primarily because our brains can adjust to gradual damage by relocating its important functions from the damaged to the undamaged bits of brain tissue.

 

When the destruction becomes too great, however, there is no longer enough undamaged tissue to operate brain functions, and that is when dementia kicks in.

 

After pulling together a large team of their researchers who all reviewed the scientific literature in their areas of specialization, the American Heart Association released a statement that claims that high blood pressure during your 40s and 50s makes it much more likely that you will suffer from dementia when you are older.

 

Over time, high blood Pressure compromises the brain in several ways:

 

It damages and hardens the large arteries that take oxygen-rich blood from your heart to your brain. These are situated to the sides of your throat where you can feel your pulse. Without receiving fresh blood, your brain cells die.

 

It compromises the ability of the small blood vessels inside your brain to distribute the blood properly.

 

Reduced blood flow damages the white matter that your brain needs to think, feel, and control other operations in your body.

 

Reduced blood flow may also lead to Alzheimer’s disease by ruining your brain’s ability to control the amount of beta amyloid that is present. Excess beta amyloid then forms plaques and tangles, which are the chief characteristics of Alzheimer’s disease.

 

It’s therefore essential not to wait. Take actions today to lower your blood pressure and prevent dementia down the road.

 

To lower your blood pressure naturally, discover how these 3 easy exercises drop blood pressure below 120/80 – starting today…

 

But the most important message from this study for me was that it confirmed what I’ve been preaching for years: that the main cause of Alzheimer’s and other types of dementia is the lack of oxygen reaching your brain cells.

 

For more ideas in reversing dementia and boosting brain health, watch this video - HOW TO IMPROVE AND REVERSE MEMORY LOSS - Home Remedies for Memory, Senile Dementia, and Alzheimer´s

 

That’s why the simple Brain Booster exercises I developed have been so effective in reversing dementia and boosting brain health. And they work even if some damage is already done. Learn these easy brain booster exercises here…

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program, click on Reversing Dementia and Boosting Brain Health Without Dangerous Prescription Pills

Brain Exercises to Improve Memory – How Can I Improve My Brain Memory?

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Brain Exercises to Improve Memory – Illegal Herb Halts Dementia

This herb has been proven to improve and even cure several serious diseases.

Next in line: dementia!

Because three recent studies have proved that this herb can halt and even reverse Alzheimer’s and other forms of dementia.

There is only one problem: this herb is illegal in most places.

All three studies had approximately the same structure.

Throughout your body, you have things called type 2 cannabinoid receptors. Many diseases occur because these receptors are too inactive. If we want to treat these diseases, we must do something to stimulate and energize these receptors.

Fortunately, there is a natural substance that stimulates these receptors. It is called cannabis. This is the fact on which most arguments for medical marijuana rest.

The three new studies all demonstrate that activation of these type 2 cannabinoid receptors can treat Alzheimer’s disease and dementia.

Study 1: Alzheimer’s Reversed.

In the first, published in Pharmacology Biochemistry and Behavior, Indian researchers tested the ability of 1-phenylisatin, a type 2 cannabinoid receptor agonist, to ameliorate the symptoms of Alzheimer’s disease.

They first induced Alzheimer’s disease in rats, after which they verified that the rodent’s memories were indeed compromised by observing their efforts to learn the route through a maze.

The researchers then gave the rodents the 1-phenylisatin, which activated the rodent’s type 2 cannabinoid receptors. The researcher’s subsequent tests revealed that the rat’s memories and executive function improved, that the oxidative stress in their brains reversed, and that the progressive physical brain damage halted and even reversed.

Study 2: Vascular Dementia Reversed.

In the second study, published in the journal Current Neurovascular Research, scientists targeted vascular dementia, the second most common form of dementia, behind Alzheimer’s disease.

They tried to attack the chronic cerebral hypoperfusion that gives rise to vascular dementia. Vascular dementia occurs when there is an insufficient blood supply to the brain, and chronic cerebral hypoperfusion is a condition wherein blood supply to the brain is inadequate.

Once again, the researchers induced chronic cerebral hypoperfusion in rats to cut off the blood supply to their brains. This was soon followed by vascular dementia, which they again verified through maze memory tests and executive function, or decision-making, tests, which the rats predictably failed.

The researchers then injected the rats with 1-phenylisatin to stimulate their cannabinoid receptors. As with the Alzheimer’s disease sufferers in the first study, the rat’s memories and executive function improved, and there was also a significant reduction in the physical and chemical brain damage brought about by the disease.

Study 3: Advanced Alzheimer’s Reversed.

Researchers in the third study, published in the Journal of Alzheimer’s Disease, actually administered THC and CBD, the two main components of cannabis, to mice with dementia. They expected that it would reverse memory loss for mice with early dementia but possibly not for mice with advanced dementia.

They were pleasantly surprised to find that it did improve the memory of the mice with advanced dementia too, even though it could not reverse as much of the physical brain damage as it could for the mice with early-stage dementia.

There are just two problems:

1) Cannabis is illegal in most places in the world.

2) You may not want to get high on cannabis.

The solution to both problems is to instead use simple brain-boosting exercises proven to load your brain with the exact nutrition it needs to boost its function – legally! Test-drive these brain-boosting exercises for yourself here…

Brain Exercises to Improve Memory – This Specific Type of High Blood Pressure Prevents Dementia

We know that blood vessels stiffen with age and blood pressure increases. Normal, right?

And we know prolonged high blood pressure is bad for everyone, right?

Hmm, maybe not always!

Because researchers from the University of California at Irvine have discovered a certain group of people are less likely to develop dementia as they age if they have high blood pressure.

If blood pressure does not increase as blood vessels become stiff and inflexible, too little blood makes it through them and your organs become starved of the oxygen and nutrients that the blood transports.

If blood flows too slowly, it also tends to pool and clot, which increases the likelihood of heart attacks and strokes.

The new research suggests, this may be the case with dementia too.

They collected health information from participants in the “90+” study, a study initiated in 2003 to investigate the “oldest-old” with the aim of improving the quality of life of those over the age of 90.

Scientists were able to determine which seniors over 90 were the most likely to develop dementia.

They discovered that those who developed high blood pressure in their 60s or before were likely to suffer from dementia later on. That should not be surprising.

But they also found that, compared to those with normal blood pressure:

– Those whose blood pressure increased during their 80s were 42% less likely to develop dementia during their 90s.

– Those whose blood pressure increased when they were over the age of 90 were 63% less likely to develop dementia.

So the conclusion is: if you’re in your eighties, and your blood pressure has been normal till now but is rising, this is probably a good thing. And you should not be put on hypertensive drugs.

For anyone else, managing your blood pressure naturally is essential. Here is the simplest, easiest way to bring your blood pressure down to normal, starting today…

And if you’re concerned about your cognitive function or beginning to experience a little memory loss, click here for our simple brain-booster exercises…

Brain Exercises to Improve Memory – Dementia Caused by This Surprising Nuisance

Researchers from all over Canada came together and published an article in the prestigious British Journal, Lancet, revealing that a surprising environmental factor significantly increases your risk of developing dementia.

They concluded that an alarming 7-11% of all dementia cases could be attributed to this specific nuisance.

Can it be that eliminating this environmental factor could drop your risk of developing dementia by 7-11%? The authors of the study have found evidence to suggest just that.

The Canadian researchers started from the evidence of previous studies that show that living near traffic noise can have a seriously detrimental effect on our cognition.

For example, in 2005 researchers found that British, Dutch, and Spanish kids whose schools were close to airports and busy roads performed worse on reading comprehension and recognition memory than other children. This study also appeared in the Lancet.

Another study published in the Journal of Toxicology and Environmental Health in 2016 concluded that increases in traffic noise volume led to a decline in people’s ability to complete tasks that required memory and executive function.

Executive function is scientist’s term for reasoning, memory, problem solving, planning, and other cognitive processes that help you plan and control your behavior.

Motivated by these studies, the Canadian researchers wondered whether people who lived near traffic noise were more likely to develop dementia, since dementia is essentially a deterioration in cognitive function.

Studying medical records of over 6 million people, they looked at incidence of dementia spectrum diseases and also proximity to busy roads.

Over these 11 years, 243,611 people were diagnosed with dementia, with those residing near traffic noise being more likely than those further away.

Compared to those living the furthest from major roads (at least one kilometer away), those who lived within 50 meters had a seven percent larger risk of developing dementia, a number that decreased to four percent for those between 50 and 100 meters, and two percent for those between 101 and 200 meters.

So, is moving house your only option?

What if you’re already developed dementia, is blocking traffic noise going to be enough?

Answers: No and no!

To find out more about brain exercises to improve memory, watch this video - 9 Brain Exercises to Strengthen Your Mind

Your best option to tackle dementia and memory loss is actually to load your brain with specific nutrition. Something it has been starving for, for years. And that’s even if this nutrition is completely free. Learn the details here…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Brain Exercises to Improve Memory