2 Sugar-Free Recipes to Keep Your Body Fit and Healthy

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Kale Carrot Salad with Lime Tahini Dressing

Did you know kale is a powerhouse for iron and calcium? It’s not all about dairy and steak, instead add kale to your daily diet to boost an impressive amount of iron and calcium to help keep your body strong, fit and healthy.

This kale carrot salad is simply delicious and pairs perfectly with a creamy zesty dressing giving it a mighty mix of flavor. You can eat this salad as it is for a light lunch or enjoy it with a baked sweet potato and your preferred protein for dinner. Enjoy!

Kale Carrot Salad with Lime Tahini Dressing

Recipe by Rebecca Hughes

Ingredients

• ½ head of lettuce
• Handful of kale
• 1 carrot, grated
• 1 tbsp tahini
• 1 tbsp olive oil
• Juice of ½ lime
• Pinch of garlic powder
• Pinch of sea salt

Instructions:

1. Add roughly chopped lettuce and kale to a bowl.

• Add the grated carrot to the greens and mix the veggies together.

• To make the dressing, add all of the ingredients together in a small bowl and mix until thoroughly combined.

• Either stir the dressing into the veggies or add on top of the salad.

• Enjoy this salad on its own or paired with your preferred protein and carbs.

Easy Beet Chips

Beet chips are: flavorful, crunchy, crispy, slightly salty, a healthy take on traditional chips, and of course really good.

You can make these chips one of two ways: one way is with a knife and thinly slicing the beets and the second way is with a mandolin. If I were you, I’d go with the latter.

If you don’t own a mandolin, I recommend investing! They are not expensive, and just think of all the delicious vegetable chips you can make for yourself and your family. If you choose option #1 that’s fine too – just make sure to slice them thin enough so that they will turn crisp in the oven.

Either way, I hope you find time to make and enjoy these beet chips, aka the best way to enjoy beets!

Easy Beet Chips

Recipe by Erin Druga

Nutrient-rich, colorful beets easily roast into a crispy chip. Season them lightly or heavily for an earthy snack.

Tools:

• Mandolin or knife
• Baking sheet
• Mixing bowl

Ingredients:

• 4 beets
• 1 tbsp olive oil
• ½ tsp salt

Instructions:

1. Preheat oven to 375°F.

• Using a mandolin, thinly slice beets. I set mine to 1.5 mm. You can also try thinly slicing them with a knife, but a mandolin works a bit better.

• Once sliced, place in a bowl and drizzle with olive oil and salt; stir.

• Line baking sheet with beets and bake 10-15 minutes before flipping beets over and baking for another 10-15 minutes until chips are crisp.

Watch this video –3 Sugar Free Vegan Desserts Recipes | Dairy Free, Diet Friendly, & Healthy Dessert Options | Sanne

Written by Rebecca Hughes and Erin Duga

Author Bio:

Rebecca Hughes is a fruit-obsessed, yoga and pull up fanatic, who enjoys the great outdoors with her GSP dogs.

Rebecca is passionate about helping people feel good. As a certified personal trainer, BioSignature Practitioner and soon-to-be Precision Nutrition Coach, she endeavors to be a positive role model and to help people learn to love their body, love food without guilt and enjoy a fulfilling life.

Rebecca is the owner of Barefoot Coconut – an online resource for all manners of health, nutrition and fitness. Rebecca also writes for SlendHer, a health and fitness resource for women.

Erin is the author of the food blog, The Almond Eater, where she creates recipes that require just 30 minutes or less. Though cooking is one of her favorite things to do, she believes that it shouldn’t take up a ton of time. Quick recipes can be flavorful and healthy, too. In her spare time, she enjoys photographing food, teaching barre classes and blogging. To view more of her work, visit her blog, The Almond Eater.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

Alkaline Diet - How Can Alkaline Diet Transform Your Health

Click HERE to Discover how the alkaline diet works & why alkaline foods are highlyrecommended for your health

Are you looking for ways and ideas to improve your health by way of healthy eating? Have you heard about alkaline diet? Read on to know all about alkaline diet and how it can improve your health.

The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along.

A trip to the grocery store will shock you with aisles and aisles of processed food items and animal products. You will not have a hard time finding fast food when eating out as practically every corner of the street has one.

Even fad diets are partly to blame, for introducing a whole new eating habit, such as high-protein diets. In the recent years, consumption of animal products and refined food items has increased, as more and more people leave out the daily supply of fruits and vegetables in their diet.

It comes as no surprise why, these days, many are suffering from different types of allergies, bone diseases, heart problems and many others. Some health experts link these diseases to the type of foods we eat.

There are certain types of food that disrupts a certain balance in our body that, during such instance, health problems arise. If only we could modify our eating habits, it’s not unlikely that prevention of diseases and restoration of health is achieved.

The Importance of Alkaline

Our bodies need to maintain a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and anything lower than 7 is considered acidic.

Processed food items, meat and meat products, sweets, and some beverages and condiments generally produce excessive amounts of acidity in the body.

Acidosis, abnormally high acidity level in the blood and other tissues of the body, is the one thing that several different diseases have one thing in common. And many health experts believe that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days.

Alkaline, on the other hand, naturally occurs in the body to neutralize excess acidity in the body, which is its main role. However, alkaline also becomes depleted at times – especially when there’s too much acid it needs to get rid of, and we do not consume foods that replenish our body’s alkalinity.

Maintaining a Healthy pH Level

As mentioned earlier, acidosis leads to many health-related problems. Dangerous levels of acid get to circulate in our body and break into tissues and organs when not properly neutralized.

To prevent this, one must see to it that a healthy pH balance in the body is maintained. And to offset the excessive amounts of acid is to increase your body’s alkalinity.

Determining whether or not your pH levels are prevalently alkaline may be done with easy-to-use pH level strips which you can purchase in drug stores or medical supplies stores. There are pH level strips meant for testing using your saliva, and there are those for using your urine.

Basically, a saliva pH level strip will determine how much acid your body is producing; normally it’s between 6.5 and 7.5 throughout the day. While a urine pH level strip will tell how well you excrete excess amounts of acid; you should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night.

The Dangers of Excessive Acid

If you constantly experience exhaustion, headaches and having frequent colds and flu, then that could be it – you have high acid levels in your body.

But the ill effects of acidosis in the body don’t stop there; you might be surprised at the wide-ranging types of diseases you could get with dangerous levels of acid in your body.

Depression, hyperacidity, ulcer, skin dryness, acne and obesity are some of those linked to excessive acid levels in the body. Then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases.

Even if you begin to take medications for these illnesses, the symptoms may be masked, but they will still continue to affect your health as you are not attacking them from their roots. No matter what medications you take – pills, anti-inflammatory and the like – your body will only become more acidic because of these medications.

Alkaline Diet Approach

To get to the roots of these health problems, the body’s pH level must be brought back to normal. There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through an alkaline diet, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline.

So how do you incorporate an alkaline diet into your eating habits?

First, you can start by cutting down your intake of processed foods. These type of foods contain chemicals that only increase the acidity of your body ones they’re digested.

Second, steer clear of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as they naturally are high in alkalinity.

Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body.

As a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we provide our bodies with, the more efficient the neutralization of excess acids will be.

Watch this Video – Top 10 Healthy, Alkalizing Foods for Energy, Psyche Truth Nutrition & Weight Loss

To Discover how you can kick start alkaline diet at Emma Deangela's site CLICK HERE to Kick Start Your Alkaline Diet

Revealing Here are 5 Most Unhealthy Cancer-Causing Foods

Click HERE To Discover The SecretWeapon to Strengthen Your Body Defence Against Cancer!

A recent Nature study revealed that up to 90 percent of cancer cases are caused by extrinsic factors, including your diet which may contain unhealthy cancer-causing foods.

As you may well be aware, focusing your diet on healthy foods like fresh vegetables, fruits and healthy sources of protein (grass-fed meat, wild-caught fish, beans, nuts, seeds, avocado, etc.) may help lower your risk of chronic diseases like cancer.

On the other hand, a diet based on processed foods may increase your cancer risk. But this is a rather vague definition, isn’t it?

If you want to know what are the unhealthy cancer-causing foods that really increase your cancer risk, read below.

The unhealthy cancer-causing foods that follow are the worst of the worst when it comes to cancer.

1. Processed Meats

The World Health Organization’s) International Agency for Research on Cancer (IARC) recently classified processed meats as a Group 1 carcinogen, the same category as tobacco smoke and asbestos.

This means “there is convincing evidence that the agent causes cancer,” and IARC’s determination was based on evidence showing that eating processed meat causes colorectal cancer.

Processed meats, according to WHO, refer to “meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation.” This includes hot dogs, ham, sausages, beef jerky, corned beef, canned meat and more.

2. Potato Chips and French Fries

These two “food groups” have been found to contain higher levels of acrylamide than other foods. Acrylamide is formed when the amino acid asparagine, which is found in high concentrations in some potatoes, is heated to high temperatures (above 248 degrees F) in the presence of certain sugars.

IARC considers acrylamide a “probable human carcinogen” and animal studies have linked it to several types of cancer.

3. Soda

Dark-colored sodas often contain 4-methylimidazole (4-MEI), which is formed during the manufacture of caramel color. 4-MEI is a potential carcinogen and a Consumer Reports study found most soda contain 3.4 micrograms to 352.5 micrograms of 4-MEI per 12-ounce can.

According to research published in PLOS One, routine consumption of certain [soda] beverages can result in 4-MEI exposures > 29 μg/day, the level at which the state of California requires products to carry cancer warning labels. Soda is also high in sugar (see below).

4. Excess Sugar

Sugars in your intestines cause cells to release GIP, a hormone that enhances insulin release. Your cells’ ability to release GIP is controlled by β-catenin, a protein whose activity is dependent on sugar levels.

Increased β-catenin activity, in turn, is associated with cancer development and may make cancer cells immortal, leading to cancer progression. 

As reported by Science Daily:

“The study demonstrates that high (but not normal) sugar levels induce nuclear accumulation of β-catenin and leads to cell proliferation. The changes induced on β-catenin, the molecules involved and the diversity of cancer cells susceptible to these changes are identified.

[Study author] Dr. [Custodia] Custodia García said “We were surprised to realize that changes in our metabolism caused by dietary sugar impact on our cancer risk … Changing diet is one of easiest prevention strategies that can potentially save a lot of suffering and money.”

5. Meats Cooked at High Temperatures

When meat is cooked at high temperatures, such as fried or barbecued,  it may contain high levels of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs).

When HCAs and PAHs become activated by certain enzymes in your body (which differ among individuals) they become capable of damaging DNA and potentially causing cancer. Consumption of such meats is associated with increased risks of colorectal, pancreatic, and prostate cancer.

I’ve covered some of the foods you should avoid eating, so what are the foods you should eat? Here are seven of the best foods you can eat (especially if you’re over 50).

If you’ve been feasting on any of the foods on this list, it may be time for a detox with NaturalCleanse. This 30-day colon flush and revitalization program contains a proprietary probiotic blend to nourish your gut bacteria along with buckthorn bark and rhubarb root, both of which contain beneficial anthraquinones.

Plus, they’re combined with several other gentle yet effective compounds for colon health, including licorice root, cloves, ginger, fiber-rich psyllium husk and more to help remove the junk that, after years of unhealthy eating, may have accumulated in your colon.

Watch this VideoHERE to learn about other unhealthy cancer-causing foods you should avoid.

Do you know that a cancerous cell is acidic? If your body is in a constant state of over-acidification, it becomes impossible for healthy cells to regenerate.

Cancer cells thrive in an overly acidic environment. By taking action to become more alkaline, you can make it more difficult for cancer cells to regenerate.

Eating an acid/alkaline balanced diet is the key to staying healthy. Understanding the pH of the foods that you eat is relative to the state of your body's health.

The goal of the acid alkaline balance diet, also known as the alkaline diet and the alkaline ash diet, is to achieve an optimal balance between acid-forming and alkaline-forming foods.

The anti-cancer alkaline diet greatly reduces the strain on the body's acid-detoxification systems.

Detailed information about this diet can be found in the anti-cancer alkaline diet book: The Acid Alkaline Balance Diet

  

By Jesse Cannone - Creator of the International Best-Selling Back Pain Treatment Program "Lose the Back Pain System" and Best-Selling Book "The 7 Day Back Pain Cure"

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

5 Easy Ways to Remarkably Boost Your Immune System

Click HERE tolearn how to overcome anxious feelings in seconds and feel immediate relieffrom anxiety and panic attacks.

Does it seem that every winter you get sick more often and it takes you much longer to get well?

Does a common cold sideline you as long as the flu?

If this sounds familiar you could be suffering from a weak immune system. Weakened immunity makes us feel constantly tired, workouts are less effective and you constantly feel stressed out.

There are a lot of reasons that your immune system has taken a beating. It can be simple aging or environmental pollutants, pushing yourself too hard or chronic stress.

In fact just about everything can contribute to a weak immune system, but for most it isn’t a permanent problem. With these 5 tips, you can boost your immune system so you feel better and more energetic.

1. Live Well & Prosper

Ok so this is a pretty obvious one, but it is also one we are all most likely to forget or neglect. The best way to fight disease and illness is to maintain a healthy lifestyle, which includes:

·         Don’t smoke or quit smoking

·         Enjoy a diet high in fruits, vegetables and whole grains, and low in dairy and saturated fats.

·         Exercise regularly; at least 3 days each week

·         Rest often.

·         Maintain a healthy weight.

·         Regulate your blood pressure.

·         If you drink alcohol, drink in moderation.

·         Wash your hands regularly and cook meats using at least minimum internal temperatures.

·         Get appropriate screening tests.

2. Several Vitamins A Day

A healthy diet is without a doubt important, but many of us don’t get all the vitamins and nutrients we need through our meals. Numerous studies have found deficiencies in micronutrients that can result in a reduction of immunity cells.

Add more of these vitamins into your daily regimen:

·         Selenium. Studies have found low selenium levels raise the risk of certain types of cancer, including; breast, bladder, colon, rectum, lung, and prostate.

·         Vitamin A. Immunity experts agree that a vitamin A deficiency is linked to impaired immunity and an increased risk of infection.

·         Vitamin B2. Studies have suggested that vitamin B2 boosts resistance to bacterial infections.

·         Vitamin B6. A vitamin B6 deficiency can depress the formation of immunity cells.

·         Vitamin C. Vitamin C works with other micronutrients to boost immunity.

·         Vitamin D. Vitamin D, which most North Americans are deficient in, plays a role in many immune responses.

·         Vitamin E. A study involving healthy subjects over age 65 found that high daily doses of vitamin E increased antibody responses to hepatitis B and tetanus after vaccination.

·         Zinc. Zinc is essential for immunity cells. A deficiency affects the ability of these cells to function as they should.

3. Helping Herbs

The science on the usefulness of herbs as supplements is not quite complete. Many of the studies in existence provide anecdotal evidence or insufficient control groups.

This is an important fact to remember with the large number of herbs on the market promising to boost immunity with no real proof.

While this is true it is also important to remember that Eastern culture has relied on herbal remedies for centuries with many positive results.

Be careful in the supplements you choose, but here is a small list of herbs that can help boost your immunity:

·         Aloe Vera. Topical aloe Vera is a powerful anti-inflammatory used to ward off infections from burns and other wounds.

·         Astragals membranes. Derived from the root of the astragals plant, this herb stimulates the immune system, giving it greater fighting power.

·         Garlic. Lab tests have proven garlic as a powerful foe against viruses, bacteria, and fungi. A 2006 study found a link between the frequency of use of garlic and a reduced risk of some common forms cancers in southern Europe.

·         Ginseng. It’s unclear how ginseng root works, but non-Western practitioners have been prescribing ginseng to stimulate immune function for centuries.

You can also watch this Video HERE to learn how to boost your system naturally.

4. Bacteria Is Your…Friend?

There is growing body of literature that indicates that a relationship exists between your immune system and the good bacteria found in your body.

Scientists now know that certain bacteria can correct imbalances in order to increase the quantity of immunity cells.

Some anecdotal studies and incomplete studies have indicated that adding good bacteria like probiotics to your diet can increase immunity cell levels.

Many food and dairy products list probiotics on their labels. Unfortunately none of these ingredients are regulated, so the claims cannot be verified.

5. De-stress For Success

For decades modern medicine has treated stress and emotional instability as nothing more than an aside, but recently scientists have begun to understand and acknowledge that a link does exist between physical and mental health. Emotional stress can lead to as well as aggravate many health problems and delay recovery.

Researchers believe that psychological stress impacts the immune system by disrupting communication between the systems in the body that work together. Stress hormones like cortisol have a negative effect on our ability to handle stress.

Any steps you can take to reduce the stress of daily life– yoga, music, meditation, exercise or reading–can help boost your immune system to keep you healthy.

Do you suffer from anxiety or panic attacks whileshopping, driving or at work? Click HERE to learn how you can overcome this!

By Jesse Cannone - Creator of the International Best-Selling Back Pain Treatment Program "Lose the Back Pain System" and Best-Selling Book "The 7 Day Back Pain Cure"

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Why Prebiotics Are Really Absolutely Important for Health?

Click HERE If You AreInterested in Getting Healthy or Living a More Natural Life

Probiotics, also known as beneficial bacteria, have hit the mainstream market with gusto, and can now be found not only as supplements in health food stores but also are added to popular foods like yogurt, protein bars, kefir and even ice cream.

With revenues of $1.3 billion, and about 150 companies already devoted to the probiotics market in North America alone, the stage is set for these functional foods to really take off.

In case you haven’t heard, probiotics are most widely known for optimizing the microflora in your gut, thereby enhancing digestive health.

But they have also been highlighted as beneficial for a laundry list of other health conditions, from diabetes and mental health issues to obesity.

While recognition for probiotics is growing strong, their lesser-known “cousins,” prebiotics, are much less talked about — but they deserve their own fair share of the limelight.

What are prebiotics?

You can also watch this Video HERE to get a better understanding of prebiotics

Prebiotics are the “Food” for Your Probiotics

Prebiotics are non-digestible substances that stimulate the growth and/or activity of beneficial microorganisms like probiotics in your digestive tract. 

In other words, prebiotics “feed” the probiotics in your gut, allowing them to flourish. When probiotics and prebiotics are taken together, they are called “synbiotics,” which work synergistically to enhance the probiotics’ beneficial effects.

There is some evidence that prebiotics may, directly or indirectly, benefit your immune system, as well as improve gastrointestinal health and possibly enhance the absorption of minerals like calcium and magnesium. Their primary role, however, at least as it’s been discovered so far, is to promote the growth of beneficial bacterial, allowing you to reap their full protective benefits to your health.

In addition to improving your digestive health, emerging evidence suggests enhancing the proliferation of probiotics in your gut, which prebiotics have been proven to do, may benefit:

·         Eczema

·         Immune response

·         Diarrhoea (including antibiotic-associated diarrhoea)

·         Respiratory infections

·         Inflammatory bowel disease

·         Irritable bowel syndrome

·         Tooth decay

·         Obesity

What are the Best Prebiotic Foods?

The dietary fiber inulin (or fructan) is one of the most common types of naturally occurring prebiotics. Inulin is found in many root vegetables, including:

·         Asparagus

·         Garlic

·         Leeks

·         Onion

·         Artichokes

·         Jicama root

Another common source of prebiotics, which is often added to supplements and prebiotic-fortified foods, is FOS, or fructo-oligosaccharides.

Both Jerusalem artichokes and chicory root are excellent natural sources of FOS, if you would like to get them from dietary sources instead of supplements. Bananas and whole grains also contain some prebiotics.

By making sure you are giving your body’s beneficial microorganisms proper “food” (prebiotics stimulate the growth of more than just probiotics, per say), you can help support the living “ecosystem” in your gut, and ensure the bacteria your body needs to thrive will overpower those that cause disease.

For another effective way (perhaps the most effective way) to eliminate harmful bacteria — and parasites — from your body, check out the five-step process outlined in this absolutely FREE book somecall the “natural health bible”

Are you interested in getting healthy or living a morenatural life? Click HERE

By Jesse Cannone - Creator of the International Best-Selling Back Pain Treatment Program "Lose the Back Pain System" and Best-Selling Book "The 7 Day Back Pain Cure"

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more