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Are
you looking for ways and ideas to improve your health by way of healthy eating? Have you heard about alkaline diet? Read on to know all about alkaline diet and how it can improve your health.
The
diet of our ancestors is completely different from what we are so accustomed to
these days. With the advancement of technology, the types of foods we consume
are dragged along.
A
trip to the grocery store will shock you with aisles and aisles of processed
food items and animal products. You will not have a hard time finding fast food
when eating out as practically every corner of the street has one.
Even
fad diets are partly to blame, for introducing a whole new eating habit, such
as high-protein diets. In the recent years, consumption of animal products and
refined food items has increased, as more and more people leave out the daily
supply of fruits
and vegetables
in their diet.
It
comes as no surprise why, these days, many are suffering from different types
of allergies, bone diseases, heart problems and many others. Some health
experts link these diseases to the type of foods we eat.
There
are certain types of food that disrupts a certain balance in our body that,
during such instance, health problems arise. If only we could modify our eating
habits, it’s not unlikely that prevention of diseases and restoration of health is achieved.
The Importance of
Alkaline
Our
bodies need to maintain a healthy and steady alkaline to acid ratio, which is
signified by the pH level of our body. The pH scale ranges from 0 to 14, and
anything lower than 7 is considered acidic.
Processed
food items, meat and meat products, sweets, and some beverages and condiments
generally produce excessive amounts of acidity in the body.
Acidosis,
abnormally high acidity level in the blood and other tissues of the body, is
the one thing that several different diseases have one thing in common. And
many health experts believe that acidosis is responsible for a lot of fatal
diseases that many people are afflicted with these days.
Alkaline,
on the other hand, naturally occurs in the body to neutralize excess acidity in
the body, which is its main role. However, alkaline also becomes depleted at
times – especially when there’s too much acid it needs to get rid of, and we do
not consume foods that replenish our body’s alkalinity.
Maintaining a Healthy
pH Level
As
mentioned earlier, acidosis leads to many health-related problems. Dangerous
levels of acid get to circulate in our body and break into tissues and organs
when not properly neutralized.
To
prevent this, one must see to it that a healthy pH balance in the body is
maintained. And to offset the excessive amounts of acid is to increase your
body’s alkalinity.
Determining
whether or not your pH levels are prevalently alkaline may be done with
easy-to-use pH level strips which you can purchase in drug stores or medical
supplies stores. There are pH level strips meant for testing using your saliva,
and there are those for using your urine.
Basically,
a saliva pH level strip will determine how much acid your body is producing;
normally it’s between 6.5 and 7.5 throughout the day. While a urine pH level
strip will tell how well you excrete excess amounts of acid; you should get
between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night.
The Dangers of
Excessive Acid
If
you constantly experience exhaustion, headaches and having frequent colds and
flu, then that could be it – you have high acid levels in your body.
But
the ill effects of acidosis in the body don’t stop there; you might be
surprised at the wide-ranging types of diseases you could get with dangerous
levels of acid in your body.
Depression, hyperacidity,
ulcer, skin dryness, acne
and obesity are some of those linked to excessive acid levels in the body. Then
there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases.
Even
if you begin to take medications for these illnesses, the symptoms may be
masked, but they will still continue to affect your health as you are not
attacking them from their roots. No matter what medications you take – pills,
anti-inflammatory and the like – your body will only become more acidic because
of these medications.
Alkaline Diet
Approach
To
get to the roots of these health problems, the body’s pH level must be brought
back to normal. There are alkaline foods that can help replenish the depleted
alkaline levels in the body while neutralizing excess amounts of acid. Through
an alkaline diet, sufficient amounts of alkaline are re-introduced into the
body, thus bringing back the pH level to predominantly alkaline.
So
how do you incorporate an alkaline diet into your eating habits?
First,
you can start by cutting down your intake of processed foods. These type of
foods contain chemicals that only increase the acidity of your body ones
they’re digested.
Second,
steer clear of meat and meat products, dairies and alcohol. Third, load up on
fresh fruits and vegetables, as they naturally are high in alkalinity.
Even
acidic fruits like oranges and lemons become alkaline after they have been
digested and absorbed by the body.
As
a general rule, 75% of your daily food consumption should consist of alkalizing
foods. The more alkaline foods we provide our bodies with, the more efficient
the neutralization of excess acids will be.
Watch
this Video – Top 10 Healthy, Alkalizing Foods for Energy, Psyche Truth Nutrition & Weight Loss
To
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