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“An
organic cookie is still a cookie.” - Gary Collins
Emma
has been fit for most of her life. Even when she had her third child with her
husband, Freddy, she always made time for running, swimming and hitting the
gym.
Between
work and the kids, Emma’s plate was full for most of the week. In spite of
that, she still managed to squeeze in some “me time” to keep
herself active and healthy.
But
now that she’s in her mid-forties, things have changed a bit. Emma
finds that she’s not going as fast or as long as she used to.
And
although she was at 160 pounds, Emma’s goal was to lose at least ten more
pounds to get back to her old weight.
The
other thing bothering her was a nagging trick knee. Emma didn’t pay any
attention to it before, but it had gotten progressively worse over the years.
It
had gotten to a point where it hurt so much that she couldn’t go to the gym.
Concerned
about what was going on, Freddy suggested that Emma see their doctor, or “Doc
Doug” as they called him.
So,
they had her knee checked, but the scans revealed nothing other than inflammation.
Emma
was pretty careful when she worked out, so they ruled out an injury.
After
going over Emma’s results, Dr. Doug referred her to a friend of his who was a
nutritionist.
At
first, Emma scoffed at the idea. She thought, “What does food have to do with
it? I eat pretty healthily. Why can’t he prescribe me
something for my inflammation?”
But
as it turned out, Dr. Doug’s friend did the trick.
Dr.
Mel, who specializes in Paleo nutrition, helped Emma
in MORE ways than one.
They
had several discussions about Emma’s diet, and from there they were able to
pinpoint the culprit behind her pesky inflammation.
Even
though Emma thought she ate “healthy,” but she also snuck in all sorts
of processed, sugary food in her diet.
She
often had vegetables and fruits, but Emma also liked to snack on cupcakes, Oreos, Snickers and
other sweet treats before AND after meals.
She
also had a good serving of grains and legumes, plus energy bars and “low fat” health
food as well.
So,
Dr. Mel advised Emma to restructure her eating habits and remove all
the inflammation-triggering food from her diet.
To
do that, she suggested doing a Paleo-based eating plan.
Emma
scoffed again. “The ‘caveman diet’? Is that really going to help me?”, she
thought to herself.
But
just over a month later, Emma was a new woman.
She
had the energy and figure to give her twenty-year-five-old self a run for her
money.
Better
yet, Emma stopped being cranky when she didn’t have her sweet snacks yet...mainly because her cravings came to a halt.
Her
skin and hair glowed, and the brain fog went away.
And
best of all, her trick knee disappeared - it was as if
she never had it in the first place!
Paleo: Not Just
Another Dietary Buzzword
Emma
is hardly an isolated case. Thousands of people from all walks of life have
made the same switch and vastly improved their lives as a result.
Whether
you’re a twentysomething trying to get through your last year in college, or a
retired grandparent who wants more energy throughout the day – going Paleo is
possible.
This
primal approach to eating isn’t a one-size-fits-all
solution.
Instead,
it’s a customizable diet that follows some basic guidelines of what
to have on a daily basis.
So,
there’s plenty of legroom within the Paleo umbrella of eating to keep you healthy and shield you from
diseases.
As
far as the general public is concerned, the Paleo diet is a new concept. It had
only taken off in last decade and a half in the form of books and websites.
But
the scientific roots of this concept go way back. In fact, there have been
thousands of studies done in the past that led to the culmination of
Paleo-based nutrition.
For
instance, Charles Darwin, the father of evolutionary biology, came out
with “Origins of the Species” in 1859.
It
was here where he discussed the basic concepts of natural selection. He stated
that this is a mechanism that allows a species to evolve.
And
nutrition has a lot to do with this process. His work laid the foundations for
evolutionary and Paleo-related studies over the next hundred years.
For
instance, Dr. Weston Price came out with a book in 1939 called “Nutrition and
Physical Degeneration, A Comparison of Primitive and Modern Diets and Their
Effects.”
He
was one of the first researchers who established the idea that the modern
Western diet was, in fact, wreaking havoc on human health.
He
observed that many indigenous tribes who didn’t eat processed food were the
picture of excellent health. This included people from all over, such as
Africa, Alaska, Canada, and the Polynesian regions.
And
here’s the kicker – Dr. Price also found that their health took a sharp
dive once they started partaking in the convenient comfort of Western
food.
In
Damon Gameau’s 2015 documentary “That Sugar Film,” he echoes the same point. He
discovered that an aboriginal community in Amata, South Australia experienced
the same devastation.
After
Coca-Cola and other modern food products altered their diet, rates of obesity, heart diseases and kidney problems skyrocketed.
In
the mid-80s, a revolutionary study put Paleo eating in the spotlight. Dr. Boyd
Eaton’s paper “Paleolithic Nutrition: a Consideration of its Nature and Current
Implications,” caught the attention of the global scientific community and the
general public.
Thanks
to his work, it drove home the point that from an evolutionary standpoint,
humans aren’t suited to an agricultural-based diet. He noted that our ancestors
didn’t consume grains to live full, healthy lives.
And
like I said, these studies and other bodies of work are only one of the
thousands that lead to the same truth:
Paleo, not
processed, is how we’re meant to eat.
And
if this is a “trend”, then it’s one that’s millions of years in the making.
Paleo Diet Rules -
The Primal Truth of the Matter
The
best way to explain what Paleo is to you...
...is
telling you what it’s NOT about.
In
spite of the ‘caveman’ label that often comes up, switching to this new
lifestyle doesn’t mean living like one in the literal sense.
As
an inhabitant of the modern world, you surf the internet, enjoy your morning
espressos, and fly in a shiny metal tube several thousand feet above the
ground.
You don’t have
to give up any of those things.
What
you do need to cut from your life are the processed foods that taste
awesome but have ZERO nutrition.
The
modern food industry has come up with all manner of products that are
technically edible but aren’t designed to actually give your body what it
needs.
Instead,
they’re loaded with synthesized compounds and flavors that go to town with your
hardwired senses.
Your
brain may perceive that bag of chips as salty and crunchy...
...but
they don’t deliver the nutrients to sustain your fundamental biological
processes.
And
that brings me to an important point: your body is just not designed to
take on this nutritional abuse.
Human
physiology isn’t meant to ingest these processed substances. They mess with
your natural cravings connected to your survival instincts.
Instead
of having a piece of fruit that has the sugar AND fiber to keep you healthy and fueled...
...you’ve
replaced it with a tall Mocha Frappuccino that’s a hundred times
sweeter with none of the nutrients you need.
Some
might say that people from that prehistoric time lived short lives. But that
had to do more with other factors like dangerous living conditions and the
absence of medication.
And
no, Paleo doesn’t mean eating tons of meat to get your protein.
Balance is
one of the basic tenets of this diet, so there’s going to be far more plant-based
food on your plate than just meat.
Given
the solid scientific research that was done over the decades that support Paleo
eating...
...it
has less to do with re-enacting what our ancestors did on a daily basis...
...and
more about eating natural, whole foods that are designed to
help our bodies THRIVE.
Getting Out from
Under the Western Diet
In
today’s fast-food dominated world, we’re sicker and fatter than ever.
The
National Center for Health Statistics found in 2014 that 70% of adults aged 20
and over are overweight - including those who are obese.
And
I don’t have to tell you the health risks associated with this
epidemic.
What
you do need to know is HOW the food industry today is contributing to
it.
With
the staggering amount of processed and sugar-laden food in our daily lives, it
seems impossible to escape this trap.
But
there is a way to break the spell.
Arm
yourself with facts, and understand how precisely modern food is destroying our
health.
Watch
these 2 videos that are related to paleo diet rules –
Debunking the
paleo diet | Christina Warinner | TEDxOU
Written
by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist.
He creates the Food, Health & You Complete
Implementation System
which is a lifestyle guide primarily focusing on diet and nutrition.
Dr.
Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age
of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that
eliminates all processed foods and the various toxins that people routinely get
exposed to due to the modern diet. He has been cancer free for twelve years.
He
is healthy and free from the various common lifestyle diseases. With the help
of this ebook, you can also prevent cancer, autoimmune diseases, irritable
bowel syndrome, metabolic disorders, diabetes, and many other ailments.
This
holistic guide will help you to embark on a lifestyle that is rid of everything
that ails our modern diet. The lifestyle guide does not recommend any
medication or fad diets. There is no expensive proposition or quaint lifestyle
changes. The different plans are easy to follow and they are relevant for
people of all ages and ethnicities, regardless of their history of medical
conditions.
To
find out more about diet for long life, click on Food Health & You
