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How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso
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Want
to control blood sugar level? Go Paleo! Paleo diet, also called the Caveman
diet or Stone Age diet, is a very popular diet plan that has an almost 100%
success rate.
The
concept of Paleo diet was first introduced in 1975, but it was after Loren
Cordain published The Paleo Diet (2002) that this diet became popular.
Paleo
Diet is based on the principle that eating non-packaged and fresh produce, like
humans did in the paleolithic age, can help ward off all 21st century health
issues such as obesity,
diabetes,
insulin resistance, heart problems, etc.
Moreover,
unlike other diets, the Paleo diet emphasizes the importance of following a
healthy lifestyle in order to lose weight.
Control blood sugar
level with the Paleo diet can be really simple if you understand it properly.
So, let’s start with that.
What Is the Paleo
Diet All About?
Paleo
diet’s concept is simple – eat natural and healthy produce and eliminate processed
and unhealthy foods.
This
diet will take you to days when there were no GM foods, no hormone-fed meat,
and no junk food. You will eat grass-fed meat, fresh vegetables,
local fruits, and healthy fats.
The
Paleo diet is designed in such a way that it will become a habit to eat only
natural foods and you will automatically let go of all your unhealthy eating
habits.
Of
course, it’s easier said than done because we are so dependent on frozen,
processed, and junk food.
Paleo Diet Food to
Eat List to Control Blood Sugar Level
Vegetables
– Broccoli, cauliflower, cucumber, tomato, turnip, parsnips, scallions, onion,
carrot, cabbage, sweet potato, okra, eggplant, zucchini, pumpkin, bottle gourd,
ridge gourd, snake gourd, squash, etc.
Fruits – Berries, watermelon,
muskmelon, honeydew melon, grapes, peach, avocado, plum, orange, lime, lemon,
grapefruit, apricot etc.
Protein – Chicken, fish,
grass-fed meat, eggs, mushroom, tofu, mussels, and shrimps.
Fats
& Oils – Olive oil, sunflower butter, flaxseed butter, and coconut oil.
Nuts
& Seeds – Flax seeds, chia seeds, almonds, macadamia, pistachios, walnuts,
pine nuts etc.
Herbs
& Spices – Cumin, coriander, cardamom, cinnamon, turmeric, chili powder,
paprika powder, oregano, dill, thyme, rosemary, basil, star anise, allspice,
mace, nutmeg, saffron, clove, cilantro etc.
Beverages – Coconut water,
freshly pressed fruit and vegetable juice, and vegetables and fruit smoothies.
Paleo Diet Foods to
Avoid List to Control Blood Sugar Level
Vegetable
– Potato
Grains
– Eliminate all kinds of grains, as in the Paleolithic age there was no
provision for cooking grains.
Protein
– Avoid all legumes and grain-fed meat.
Dairy
– Avoid all dairy and milk products.
Fats
& Oils – Butter, margarine, ghee, and animal fat.
Beverages
– Packaged fruit and vegetable juices, soda, diet soda, alcohol in unlimited
amounts, buttermilk, and energy drinks.
Why would someone eat a Paleo diet?
Many people who eat paleolithic diets are looking to return to
their roots and eat more healthily.
Advocates argue that humans were able to live and thrive on the
diet for 40,000 years and that modern lifestyle diseases could be prevented by
returning to paleo foods.
People with diabetes
can attain several benefits from the paleo diet, improving their health and
reducing the risk of developing health complications in later life.
How does a paleo diet work to control blood sugar level?
How does a paleo diet work? Because most foods and ingredients
on the diet are low in carbohydrate, the need for insulin is reduced within the
body.
This can help to prevent insulin resistance and reduce the risk
of developing health problems such as high blood glucose levels and heart disease.
There are no fixed macronutrient ratios on a paleo diet, but
paleo diet sources tend to agree that macros should be are around 20% carbs,
30% protein and 50% fat.
There is less need for strict portion control with paleo foods
than there is for low-fat diets. However, be mindful not to over-indulge on
foods such as fruit, nuts or excessive meat.
Paleo Diet
Benefits
·
You
will eat clean by not consuming foods that are loaded with hormones, additives,
artificial color, and flavor, etc.
·
Red
meat will provide your body with iron.
·
Veggies,
fruits, nuts, and oils are anti-inflammatory
in nature.
·
You
will be more active.
·
You
will lose weight slowly but will be able to maintain it for a longer term.
Additional benefits
include greater energy levels and improved heart health
However,
this diet can have certain disadvantages.
Paleo Diet
Disadvantages
·
This
diet is very difficult for vegetarians and vegans as legumes are excluded from
this diet.
·
Dairy
products are excluded in this diet, which is a good source of calcium.
·
Buying
grass-fed meat and organic food can be expensive.
·
Completely
avoiding grains can deprive you of certain vitamins and minerals.
Watch
this Video – Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU
By Matt Traverso - author of Reverse Diabetes Today. The
techniques and methods explained in Reverse Diabetes Today are simple to
implement. It does not require you to buy and use any expensive medicines and
treatments. You don’t need to worry about needles any more.
You will find the
techniques and methods explained in Reverse Diabetes Today highly effective and
they will change your life style. In simple words, your whole body will get
cleansed from the harmful toxins and acids.
Reverse Diabetes
Today carries useful info about the diet, which must be used to cure your
pancreas. These methods will significantly affect your pancreas in a positive
way and it will start producing insulin again like it used to before you got
diabetes.
So if you want to
find out more about this, then just visit this link now:
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