What is the Best Way to Treat Degenerative Arthritis?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Treat Degenerative Arthritis - Why Arthritis Cells Attack Themselves (And what to do about it)

Autoimmune diseases (like arthritis), is a case where your immune system targets your body’s own tissue and destroys it with inflammation, and is understandably extremely interesting to medical scientists.

To put it simply, why would such an otherwise sophisticated and well-constructed body do such a stupid thing?

Scientists from the Technical University of Munich have now explained the process whereby this occurs in detail in a new study in the journal Cell Report.

And this may lead to a clearer path towards a cure for arthritis.

Your immune system must attack and remove everything it considers to be an abnormal biological material. To do this, it uses T-cells to attack invaders, and also to remove cells that have been damaged and that are identified as abnormal.

These T-cells are incredibly strong and often use inflammation to kill invaders.

The only problem? If the cells in your joints, for example, have been slightly damaged by a relatively normal biological process, such as oxidation or by harmless bacteria, these T-cells will destroy your joints until nothing remains of it.

This is where regulatory T-cells, or Tregs, step in. The job of Tregs is to inhibit unnecessarily strong responses by these T-cells and to block unnecessarily strong inflammation.

In other words, when your T cells begin to destroy your joints because your immune system incorrectly labels them as harmful, these Tregs stop the immune overreaction, curb the inflammation, send the T-cells away, thereby saving your joints.

If you have a condition like arthritis, however, then these Tregs are clearly not doing their job, and this is the puzzle that scientists are still trying to solve.

For some reason, particularly in the case of severely inflamed tissue, Tregs lose their identity and stop operating as the brake system that the immune system often needs, particularly in the misinterpreted cases. As such, the authors of the new study used mice to investigate why this happens.

When they observed severely inflamed tissue in mice, they noticed that a protein called Blimp1 was sometimes present and sometimes absent.

When it was present and active, the Tregs worked. When it was absent, the Tregs lost their identity and remained inactive.

When they deliberately removed Blimp1 from the mice’s inflamed tissue, the mice developed something akin to an autoimmune disease.

Not only did the Tregs lose their abilities to inhibit the immune response, but they also seemed to develop properties that made them prone to inflammation promotion.

This is partly why many autoimmune diseases are genetic, as it is a genetic process that activates Blimp1.

This is groundbreaking research, as it is the first time that scientists have managed to get a glimpse of why the immune system is so dysfunctional in autoimmune diseases like arthritis.

Unfortunately, it will still be years before this discovery translates into any form of functional medication for arthritis. Till then, we will have to rely on diet and other lifestyle changes to tackle inflammation.

Here are the three steps I took to completely eliminate my arthritis in 21 days –and these same steps to treat degenerative arthritis have helped thousands of readers since…

Treat Degenerative Arthritis - Stress And Arthritis – Strange Pain Connection

Around 30% of those who suffer from arthritis pain also report a high level of stress. This is almost three times the stress level of the general public.

That’s because stress triggers your immune system, which causes inflammation, which of course worsens arthritis.

A new study published in the journal Arthritis Research & Therapy reveals that people with arthritis can almost eliminate their pain and stress level at the same time.

The researchers recruited 241 people with joint pain, some of whom went on to develop rheumatoid arthritis and some of whom did not.

They measured the levels of psychological stress of these participants with the Mental Health Inventory and the Perceived Stress Scale at the beginning of the study and during follow-up visits.

They measured their systemic inflammation with a blood test for a pro-inflammatory chemical called C-reactive protein.

They also measured their joint inflammation using a magnetic resonance imaging (MRI) scan of their wrist, finger, and toe joints.

At the beginning of the study, 12% of people with joint pain suffered from high levels of psychological stress.

This was no higher at that point for those who ended up developing arthritis than those who didn’t. This indicates that stress doesn’t actually cause full blown arthritis.

The moment arthritis was diagnosed, their stress levels increased until 31% of them experienced high stress.

So being diagnosed with such a serious disease increased stress and therefore joint pain.

Luckily, during the first year of treatment, stress levels dropped again, until only 8% of arthritis patients experienced extreme stress.

So, interestingly, by beginning to do something about their arthritis, the participants experienced lower stress levels than before they were diagnosed. This was true even if the traditional medical system had no cure.

Fortunately, it’s pretty straightforward to reverse arthritis using simple diet and lifestyle changes. Here are the 3 steps to treat degenerative arthritis many readers and I successfully used…

Treat Degenerative Arthritis - The Weird Arthritis and Weight Loss Connection (different from what many might think)

One of the problems with arthritis is that because it limits people’s mobility, they move less and are therefore at increased risk of weight gain.

This often leads to severe disability.

So, the obvious solution is to lose weight. Right?

Not so fast, says a new study recently published in the journal Arthritis Care & Research. This study investigated the link between weight and disability due to arthritis.

At the beginning of the study, researchers expected to find that the most obese people were the most likely to suffer from arthritis that was related disability. They assumed that weight loss would be an effective treatment to halt the development of this disease.

They analyzed the medical data of 23,323 people with rheumatoid arthritis in the National Data Bank of Rheumatic Diseases, and of 1,697 arthritis sufferers in the Veterans Affairs RA registry.

Disability was measured according to the participant’s responses on the health assessment questionnaire.

When their details were first entered into these databases, it was found that those people who were obese would be substantially more likely than those who were overweight to suffer from arthritis-related disability.

In subsequent years, it was found that those who were obese were also much more likely than those who were overweight to develop such disabilities.

Where the study became surprising, however, was with the role of weight loss.

If obesity is the problem, then weight loss is the solution. Right?

Wrong.

Oddly enough, those who shed their weight did not benefit at all, and still experienced an increased risk of disability compared with people who were never obese or overweight to start off with.

The reason is that if you don’t reverse your arthritis (and the traditional medical system has no idea how), you can’t get your mobility back even if you lose weight.

Watch these 2 videos for more ideas to treat degenerative arthritis –

Top 10 Best Foods to Fight Arthritis and Joint Pain

10 Foods to Avoid if You Have Arthritis

Fortunately,it’s relatively easy to reverse arthritis naturally using the 3 steps to treat degenerative arthritis, found here…

The study also shows that it is important to lose weight before you experience too much disability.

The problem is that most diets and workouts don’t work because they ignore the “third element of weight loss.” I’ll explain this third element here and show you how to use it to put your weight loss on autopilot…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives to reverse arthritis in fingers and knees naturally.

To find out more about this program, go to Treat Degenerative Arthritis Symptoms Naturally at Home

You may also like:

Eating this ingredient when it's alive yields drastic reduction in blood pressure

What is the best way to keep blood sugar level low?

Revealing here the 9 amazing health benefits of celery

What is the best way to cure trouble falling asleep? 

What is the best way to treat and prevent cancer? 

What is the best way of eating to cure ALL disease? 

Why you need to be frightened about oxidized cholesterol? 

What is the best way to stay hard longer? 

The 3 different kinds of tonsils and their functions 

What is the best way to reverse Alzheimer's, boost memory? 

How to treat angular cheilitis effectively? 

What is the best way to prevent heart attack and stroke? 

Which is the Best High Blood Pressure Treatment at Home?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

High Blood Pressure Treatment at Home - The Most Fun Way to Lower Blood Pressure 10 Points

Tackling high blood pressure is usually no fun. You have to cut out the food you love, and then soak yourself in sweat at the gym.

A brand-new study presented at the meeting of the American Heart Association in Atlanta, however, has revealed that there is one simple method that immediately lowers blood pressure by up to 10 points.

What’s more, it doesn’t cost a dime and EVERYONE enjoys it. And if that’s not enough, you can use this method anytime, anywhere.

The study conducted by Osaka University in Japan looked at the results of two common, everyday activities:

1) Laughter
2) Listening to or playing music.

These two activities have been shown to drop systolic blood pressure by as much as 10 points, and this can be seen to occur even just a few minutes into the activity.

Listening to relaxing music, or songs which you can sing along to, is something you can do on your commute in the car or on the train.

This is by far the easiest way to lower blood pressure naturally.

And spending time with positive friends who make you laugh, listening to the comedy station, or even looking over funny photos can have the same effect.

The study found not only it wasn’t just blood pressure that improved for participants who attended regular music and laughter therapy sessions, but the health of the linings in their blood vessels also improved by an average of 7%.

This is just another report to add to the mounting proof that not only can high blood pressure be cured by relieving emotional, mental or physical stress, the harm done to the arteries can also be reduced.

However, while laughing and listening to music may not be enough to completely cure high blood pressure, this is the exact principle that our extremely effective blood pressure exercises are based on.

For years I’ve witnessed repeatedly how my clients drop their blood pressure to below 120/80 within a week. Sometimes, even on the very first day!

And now we know that in addition to that, this high blood pressure treatment at home can help to reverse artery damage.

Learn more about and test-drive the simple blood pressure exercises that can normalize your blood pressure in as little as 9 minutes…

High Blood Pressure Treatment at Home - One Ingredient Is Responsible for High Blood Pressure

According to a recent Journal of Nature Medicine study, one basic ingredient that’s the basis for the most common Western diets is the main cause of the rise in high blood pressure, strokes,and heart attacks.

The researchers studied the type of food most common in various countries worldwide and found that wherever the consumption of this one ingredient was high, so were the cases of high blood pressure, stroke, and heart attacks.

The Ugandan study found that in populations where the average consumption of processed red meat per meal exceeded 70 grams, it was often in locations that had statistics stating that hypertension and deadly cardiovascular disease were the most prevalent.

The recommended serving size for red meat is generally accepted as the equivalent of just 2 strips of bacon. Many Western meals far exceed this, often boasting to have 1/3-pound burgers with extra bacon, dripping with cheese.

While it is good to get an optimum amount of protein in the diet, studies have highlighted that doing it through this method can lead to an early grave.

You don’t even have to suffer weight gain for the high blood pressure effects of red meat to plague you.

The researchers recommended substituting red meat with white meat, such as baked chicken. There are, of course, also many vegetables loaded with protein and healthy fats, such as nuts and beans.

If you already have high blood pressure, then there is a method proven to lower it no matter what diet you’re on.

Our high blood pressure treatment at home consists of 3 easy blood pressure exercises are guaranteed to drop blood pressure below 120/80 as soon as today.Test-drive them and learn more here…

High Blood Pressure Treatment at Home - Unusual Tea Lowers Blood Pressure and Helps You Sleep

Imagine this. Your doctor has prescribed a diuretic for blood pressure and a sedative for anxiety.

You are frustrated that the answer is limited to drugs and doesn’t consider natural treatments.

But there is a solution, and this natural treatment has the exact same function as the drugs… without the side effects.

And it involves a nightly cup of a hot, delicious tea.

Linden is an herb that is gaining popularity online, both as a dried herb and in capsule form, and this can be found from a number of supplement manufacturers.

The tea is made by steeping the dried herb in hot water for a few minutes.

It contains a powerful chemical called farnesol, which is known to be a vasodilator. The tea works as a great natural diuretic as it promotes perspiration during sleep.

We lose about a cup of water every night through our sleep cycles, but farnesol helps to prevent edema and water retention.

The vasodilating effects of the farnesol help to relax blood vessels, thus lowering blood pressure. It also helps to naturally calm busy minds and actually relaxes the entire body.

Because it works systemically and can affect various parts of the body, it is important not to take this tea if you are already on a diuretic or vasodilator for high blood pressure without a prior visit to the doctor.

Too much of a good thing is just too much.

Find it online with a simple Internet search or in health food stores. This can either come as an herb for tea or as a supplement in capsules.

Watch this video to get some ideas on high blood pressure treatment at home - Natural High Blood Pressure Home Remedies

Want to learn even more powerful methods to defeat sleeplessness? Check out this simple audio clip that will knock you out in 10 minutes…

And if you’re interested in lowering your blood pressure, discover how our high blood pressure treatment at home which consists of 3 easy exercises can help you to drop your blood pressure below 120/80 as soon as today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.

To find out more about this program, click on Best High Blood Pressure Treatment at Home

You may also like:

What is really the best natural vertigo treatment?

What is the best vertigo treatment at home?

What is the best way to reverse Alzheimer's, boost memory?

What is the Best Way to Keep Blood Sugar Level Low?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Keep Blood Sugar Level Low - This Sweet Stops Diabetes in Its Track

If you have been diagnosed with type-2 diabetes or pre-diabetes, you have probably been told to avoid anything sugary.

Doctors generally even warn against too much fruit consumption, as fruits contain a lot of fruit sugar.

A new study by Illinois Institute of Technology researchers, however, revealed that one yummy fruit that will keep your blood sugar at bay.

Apparently, the more you eat of it, the better!

The study published in the journal Obesity recruited 21 overweight/obese people with pre-diabetes and 11 people who were metabolically healthy with whom to compare the former group against.

The scientists tested three breakfasts:

• one without red raspberries,
• one with one cup of red raspberries,
• one with 2 cups of it.

Aside from these, the three breakfasts contained the same amount of calories and the same macronutrients, high carbohydrate and moderate fat.

The subjects were rotated so by the end of the study, each had eaten all three of the breakfasts.

Results: the more red raspberries were eaten with breakfast, the lower the insulin and blood glucose levels found in their subjects.

On one and two cups of red raspberries, it was found that their average insulin levels just two hours after breakfast were lower when compared with those who ate no raspberries at all.

On two cups of red raspberries, their peak insulin, peak glucose, and glucose average levels two hours after breakfast were lower than their peers who did not eat raspberries for breakfast.

But eating raspberries is not enough to cure type-2 diabetes and keep blood sugar level low. Here are the three steps that thousands of readers have used to completely reverse their type-2 diabetes…

Keep Blood Sugar Level Low - Common Drugs Cause Diabetes and Obesity (within 12 weeks)

Despite their serious side effects, the usage of these drugs is still on a steep rise.

A new study from both the Washington University and Florida Atlantic University revealed that not only do these drugs lead to obesity within 12 weeks of usage, they also caused type 2 diabetes and numerous other conditions.

Antipsychotic drugs are prescribed for a wide variety of psychological problems. This includes schizophrenia, bipolar disorder (manic depression), drug-resistant depression, severe anxiety, and even attention deficit hyperactivity disorder (ADHD).

While researchers have long known that this class of drugs can cause obesity, the fact that it is now increasingly prescribed for ADHD made researchers wonder whether it actually increased body fat and insulin resistance, two major risk factors that could lead to type 2 diabetes.

They decided to test it on children and adolescents, as this is the population that was increasingly targeted by these drugs to “correct” behavior disorders, like ADHD.

The study was published in JAMA Psychiatry.

They analyzed 144 youths from the St. Louis-area who had been prescribed antipsychotics.

At the beginning of the study, after six weeks of antipsychotic use, and after 12 weeks at the end of the study, they used dual-energy X-ray absorptiometry scans to test the kids’ total body fat.

They also used MRI scans to test their subcutaneous and visceral fat, which is the fat below the skin and around the organs in the abdomen.

Lastly, they tested the kid’s sensitivity to insulin. Insulin is the hormone that is used for the removal of sugar from the blood stream, and a low sensitivity to it causes high blood sugar levels and the possibility of having the risk of diabetes.

At the beginning of the study, 30% of the youths were overweight or obese, which is the same percentage as that of the general population.

After 12 only weeks of antipsychotic treatment, this percentage rose to 46.5%.

When they broke down the causes of the weight gain, they found that half of the new weight was fat, while the other half was water.

The children and teens also became less sensitive to insulin, putting them at risk of diabetes.

Stimulants, like Ritalin, made no difference to the amount of fat gained and the amount of insulin sensitivity lost.

Let’s be clear, antipsychotic drugs have their place. They save lives and help those who are really in need of them.

But, since it has become a trend to use our children as lab rats for behavior modification/emotion numbing drugs that we then use on adults that have attention deficits and hyperactivity disorders, we must pay attention to this study.

If you’re already suffering diabetes and want to keep blood sugar level low or are at a pre-diabetic stage,please take these 3 steps today to completely reverse your condition in 28 days or less…

And if you need to shed a few pounds, discover how loading up on this one ingredient will melt away your belly – automatically and effortlessly…

Keep Blood Sugar Level Low - Type 2 Diabetes and Poor Sleep Connection Discovered

In April 2018, a study in the journal Diabetes/Metabolism Research and Reviews found that insomniacs were up to 50% more likely than non-insomniacs to have type 2 diabetes.

But the reason for this was a mystery.

A brand new study by scientists from the University of Arizona presented at Sleep 2018, the 32nd annual meeting of the Associated Professional Sleep Societies, however, came up with the answer.

And the solution is so super simple it left everyone in awe.

These scientists conducted a nationwide, phone survey of 3,105 Americans from 23 cities.

The participants were asked about their sleep quality, health problems, nighttime snacking, and junk food cravings.

They found that poor sleepers were substantially more likely than good sleepers to crave junk food, and that people who craved junk food were twice as likely as those who did not to snack late at night.

Moreover, people who reported junk food cravings and night time snacking were much more likely than the others were to report obesity, type 2 diabetes, and other health problems.

Older studies have also revealed that snacking late at night can seriously contribute to type 2 diabetes.

So, if you frequently stay up late at night or wake up in the middle of the night, simply try not to snack at that time. Or if you need to snack, grab some carrots or celery to hold you over.

For more ideas to keep blood sugar level low, watch this video - 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes

But even simpler, use the easy method found here to naturally knock you out in 10 minutes whenever you want to sleep…

And if you’ve already developed type 2 diabetes and want to keep blood sugar level low, follow the 3 simple steps,found here, to reverse it in 28 days or less…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on How to Keep Blood Sugar Level Low Naturally

You may also like:

What is the best way to avoid both heart attacks and strokes?

What is the best way to prevent high blood pressure and stroke?

5 reasons you are feeling terribly lightheaded and dizzy

What is the best way to maintain good cholesterol levels?

This "junk food"really has awesome blood pressure lowering abilities

What is the best way to avoid stroke and heart attack?

What is the Best Way to Avoid Stroke and Heart Attack?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Avoid Stroke and Heart Attack - This Nut Drops Heart Attack Death Risk by 31% (While the other does nothing)

In a new study published by AHA Journals, one specific type of nut was found to drastically reduce the risk of dying from cardiovascular diseases – or, in fact, dying from any causes.

Furthermore, it is widely available, inexpensive, and delicious.

Weirdly, another type of nut that was tested in the same study had absolutely no effects.

Over the years, a number of studies have suggested that nuts are heart-healthy.

In order to test this theory, a research team examined data from two previous clinical trials that involved diabetics – especially those who were thought to be susceptible to cardiovascular diseases.

The volunteers filled out surveys describing their diet, with a particular focus on their consumption of tree nuts and peanuts, which are different types of food as a peanut is a bean that grows under the ground.

The results were dramatic.

Those who ate five or more servings of tree nuts per month were 17 percent less likely to develop heart disease. What’s more, they had a 34 percent lower risk of cardiovascular death and a 31 percent lower risk of premature death from all causes.

While other factors – such as gender, weight, and whether a person smoked tobacco – did play a role, all groups were found to benefit from nuts.

Those who increased their nut consumption after being diagnosed with diabetes experienced an 11 percent decline in their risk of heart disease and decreased their chances of dying from the condition by 25 percent.

The odds of staying heart-healthy improved by 6 percent with each additional serving (28 grams, or about one handful).

The diabetics who ate peanuts, however, did not have the same outcomes as those who binged on walnuts, almonds, cashews, pistachios, hazelnuts, Brazil nuts, pecans, macadamia nuts and pine nuts. In fact, the researchers pointed out that most of the nutrients and antioxidants were found in the nut’s skins.

But if your cholesterol is out of control, eating tree nuts may not be enough.

However, there is ONE ingredient, explained here, that’s responsible for ALL the cholesterol plaque buildup – and cutting out this one ingredient helped me to avoid stroke and heart attack as well as clearing out 93% of my clogged heart arteries…

Avoid Stroke and Heart Attack - Your Heart and Arteries Protected By These Delicious Berries

Scientists from King’s College London have just published a study in the Archives of Biochemistry and Biophysics that proves that a delicious type of berries is extremely good for cardiovascular health.

These berries clean your arteries and makes them more flexible, and can therefore lower blood pressure and counteract high cholesterol level.

You can buy these berries in all supermarkets and they are yummy.

Endothelial cells are the cells that line your blood and lymph vessels on the inside.

When they work well, your blood remains liquid and your blood vessels can contract and expand as necessary, to accommodate blood flow.

However, when they are dysfunctional, your blood has a higher chance of clotting and your blood pressure would more likely be high because your blood vessels are not as pliable as they should be.

Using ten healthy men between the ages of 18 and 35, the scientists gave the subjects drinks containing 200g, 400g, or no raspberries.

They then tested the subject’s blood pressure and the flow-mediated dilation (FMD) of their brachial artery.

FMD indicates how well an artery widens when the blood flow through it increases. It is an important measure of good heart health as arteries that can widen to accommodate the increased blood flow that keeps your blood pressure down.

The participants showed a clear increase in FMD, an effect that lasted for up to 24 hours after they drank the raspberry drink.

The researchers attributed the effect to a chemical called ellagitannins, a chemical that is native to raspberries.

The reason why they thought this chemical was involved was as they could see a corresponding increase in the urolithin metabolites in their subjects’ blood streams.

The bacteria in your intestines produce urolithin metabolites when they break down the ellagitannins in raspberries.

Given the size of the effect on FMD, they concluded that raspberries could reduce our risk of cardiovascular disease by 15%, especially if the effect can be sustained over time.

Other foods rich in ellagitannins include strawberries, pomegranates, and nuts.

Eating raspberries is great. But if you really want to avoid stroke and heart attack and get your cholesterol under control, you must cut out this one ingredient (something that you didn’t even know you were consuming)…

And if your blood pressure is too high, click here to learn 3 easy exercises that bring it down below 120/80 in as little as 9 minutes…

Avoid Stroke and Heart Attack - This “Healthy” Ingredient Causes Stroke, Heart Attack, and Weight Gain

Most nutritionists will tell you this ingredient is essential and should be used in high doses.

Whole diet systems have even been designed to increase the amount of this ingredient.

And, it works in the short run to shed weight fast, lower blood pressure and cholesterol levels, improve type 2 diabetes, and it has many other health benefits.

However, a new study from Spain on the long-term effects of this substance completely contradicts the findings about its short-term benefits.

This ingredient, in fact, increases weight and raises your risk of dying from ALL diseases by 55% in the long haul.

What is this dangerous short-term substance? Learn the answer here in today’s article…

You might have heard of or tried popular diets like the Atkins, Paleo, and South Beach diets. They’re based partly on replacing carbohydrates with high amounts of protein.

However, a new study from Spain reveals that protein may not be the amazing diet staple it’s hyped to be.

The study team analyzed data of more than 7,000 individuals aged 55 or older. While none of them had experienced stroke or heart attack, they all suffered from type 2 diabetes or had 3 or more of the following risk factors: smoking, high blood pressure, unhealthy cholesterol levels, obesity, or a family history of heart disease.

The participants filled out questionnaires related to protein consumption for a period of five years.

Those who ate the highest percentage of protein had 90% higher risk of weight gain and 66% more risk of dying during the study period than those eating less protein.

Another Swedish research study published in the British Medical Journal suggests that women on high-protein diets were particularly at risk. Those consuming large amounts of protein were 28% more likely to develop stroke or heart attack.

In fact, for every 20 grams decrease in carbohydrate intake and 5 grams increase of protein intake, the risk of developing heart disease increased by 5%.

To make matters worse, high protein diets are also linked with an increased risk of type 2 diabetes and many types of cancer.

We actually need a very little amount of protein. Most reliable studies show that 55 grams for women and 85 grams for men daily is plenty.

Almost everyone in the Western world gets an overload of their daily protein need. The problem for most people is that they do not ingest enough of the essential nutrients found in fruits and vegetables.

It’s also important to make sure you also get enough complex carbohydrates in addition to upping vegetable intake. Carbohydrates are found in whole vegetables and grains. They are the opposite of simple carbohydrates found in processed sugar and or processed wheat-based foods.

Watch this Video – How to Avoid Heart Attack and Stroke

If you’re going after weight loss, there is, however, one important nutrient most people completely ignore. This substance alone will boost your weight loss like nothing else. Learn more here…

To avoid stroke and heart attack, you must lower your blood pressure. The simplest, easiest way to lower blood pressure naturally is this one here…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Avoid Stroke and Heart Attack Symptoms.

You may also like:

What is the best way to cure chronic sleep deprivation?

What is the best way to stay erect longer without pills?

What is the best way to stay hard longer?