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High Blood Pressure Treatment at
Home - The Most Fun Way to Lower Blood Pressure 10 Points
Tackling
high blood pressure is usually no fun. You have to cut out the food you
love, and then soak yourself in sweat at the gym.
A
brand-new study presented at the meeting of the American Heart Association in
Atlanta, however, has revealed that there is one simple method that immediately
lowers blood pressure by up to 10 points.
What’s
more, it doesn’t cost a dime and EVERYONE enjoys it. And if that’s not enough,
you can use this method anytime, anywhere.
The
study conducted by Osaka University in Japan looked at the results of two
common, everyday activities:
1)
Laughter
2) Listening to or playing music.
2) Listening to or playing music.
These
two activities have been shown to drop systolic blood pressure by as much as 10 points, and this can be
seen to occur even just a few minutes into the activity.
Listening
to relaxing music, or songs which you can sing along to, is something you can
do on your commute in the car or on the train.
This
is by far the easiest way to lower blood pressure naturally.
And
spending time with positive friends who make you laugh, listening to the comedy
station, or even looking over funny photos can have the same effect.
The
study found not only it wasn’t just blood pressure that improved for participants who attended regular music
and laughter therapy sessions, but the health of the linings in their blood
vessels also improved by an average of 7%.
This
is just another report to add to the mounting proof that not only can high
blood pressure be cured by relieving emotional, mental or physical stress, the
harm done to the arteries can also be reduced.
However,
while laughing and listening to music may not be enough to completely cure high
blood pressure, this is the exact principle that our extremely effective blood
pressure exercises are based on.
For
years I’ve witnessed repeatedly how my clients drop their blood pressure to
below 120/80 within a week. Sometimes, even on the very first day!
And
now we know that in addition to that, this high blood pressure treatment at
home can help to reverse artery damage.
Learn more about and test-drive the simple blood pressure exercises that can normalize your blood pressure in as little as 9 minutes…
High Blood Pressure Treatment at
Home - One Ingredient Is Responsible for High Blood Pressure
According
to a recent Journal of Nature Medicine
study, one basic ingredient that’s the basis for the most common Western diets
is the main cause of the rise in high blood pressure, strokes,and heart attacks.
The
researchers studied the type of food most common in various countries worldwide
and found that wherever the consumption of this one ingredient was high, so
were the cases of high blood pressure, stroke,
and heart attacks.
The
Ugandan study found that in populations where the average consumption of
processed red meat per meal exceeded 70 grams, it was often in locations that
had statistics stating that hypertension and deadly cardiovascular disease were
the most prevalent.
The
recommended serving size for red meat is generally accepted as the equivalent
of just 2 strips of bacon. Many Western meals far exceed this, often boasting
to have 1/3-pound burgers with extra bacon, dripping with cheese.
While
it is good to get an optimum amount of protein in the diet, studies have
highlighted that doing it through this method can lead to an early grave.
You
don’t even have to suffer weight gain for the high blood pressure effects of
red meat to plague you.
The
researchers recommended substituting red meat with white meat, such as baked
chicken. There are, of course, also many vegetables loaded with protein and
healthy fats, such as nuts and beans.
If
you already have high blood pressure, then there is a method proven to lower it
no matter what diet you’re on.
High Blood Pressure Treatment at
Home - Unusual Tea Lowers Blood Pressure and Helps You Sleep
Imagine
this. Your doctor has prescribed a diuretic for blood pressure and a sedative
for anxiety.
You
are frustrated that the answer is limited to drugs and doesn’t consider natural
treatments.
But
there is a solution, and this natural treatment has the exact same function as
the drugs… without the side effects.
And
it involves a nightly cup of a hot, delicious tea.
Linden
is an herb that is gaining popularity online, both as a dried herb and in
capsule form, and this can be found from a number of supplement manufacturers.
The
tea is made by steeping the dried herb in hot water for a few minutes.
It
contains a powerful chemical called farnesol, which is known to be a
vasodilator. The tea works as a great natural diuretic as it promotes
perspiration during sleep.
We
lose about a cup of water every night through our sleep cycles, but farnesol
helps to prevent edema and water retention.
The
vasodilating effects of the farnesol help to relax blood vessels, thus lowering
blood pressure. It also helps to naturally calm busy minds and actually relaxes
the entire body.
Because
it works systemically and can affect various parts of the body, it is important
not to take this tea if you are already on a diuretic or vasodilator for high
blood pressure without a prior visit to the doctor.
Too
much of a good thing is just too much.
Find
it online with a simple Internet search or in health food stores. This can
either come as an herb for tea or as a supplement in capsules.
Watch
this video to get some ideas on high blood pressure treatment at home - Natural High Blood Pressure Home Remedies
This
post is from the High Blood Pressure Exercise Program. It was made by
Christian Goodman Blue Heron health news that has been recognized as one of the
top quality national health information websites. This program will provide you the natural
high blood pressure treatments, natural recipes to cook healthy meals and
useful strategies to build a healthy diet with the aim to help you to maintain,
stabilize and lower blood pressure in minutes permanently and naturally.
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