What is the Best Way to Reverse Your High Blood Pressure Naturally?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Reverse Your High Blood Pressure Naturally - How The Internet Cures High Blood Pressure (study)

High blood pressure is so widespread it’s unknown how many people suffer from it.

Despite the lack of knowledge regarding the statistics, there’s one thing that is fact – not all sufferers can get to the doctor.

Some avoid doctor’s checkups out of fear, whilst others can’t visit due to one reason or other, such as immobility or living in remote places.

And those that do get to see their GPs often find themselves leaving the surgeries dissatisfied with the information they received.

Drugs – drugs – and more drugs. While doctors are handing out high blood pressure drugs like candy, people are becoming more skeptical, which has led patients to seek answers and safer alternatives elsewhere – the Internet included.

Teams from the University Health Network and the University of Toronto recently presented a study illustrating how people can cure themselves of high blood pressure with nothing more than an Internet connection.

But it has to be done in a very specific way to be successful.

In the study 264 people with high blood pressure with an average age of 57.5 were recruited. 39 of the participants had blood pressure above 160/100 mmHg.

They divided subjects into two – one group received a comprehensive Internet-based lifestyle counselling program, and the other received a generic online program.

The lifestyle intervention program consisted of weekly emails for four months, two emails per month for the next four, and one email per month for last four.

The emails contained links to videos recorded by former hypertensive patients in which they explained the lifestyle modifications that enabled them to lower their blood pressure, tools for tracking their diets and activity levels, and other educational materials.

The first program included clear interactive activities and concise information from people in real-life counselling settings. The second online program just included information that you could obtain from any good book.

The participant’s blood pressure from both groups was checked quarterly over a period of a year. Those that received the more personalized comprehensive treatment dropped their blood pressure by 10 mmHg. The other group only experienced a 6 mmHG drop.

A specialized online program to reverse your high blood pressure naturally is a great idea in theory, but how do you know the site is legit? The only way you can really drop your blood pressure to normal is by following these simple exercises that will take less than 9 minutes a day…

Reverse Your High Blood Pressure Naturally - Trendy Exercise Lowers High Blood Pressure

What is one of the first things a good doctor recommends when you are diagnosed with high blood pressure?

Diet and exercises, right?

But which exercises?

A new study published in the American Journal of Hypertension reveals a new type of exercise, which is quite effective at lowering blood pressure.

Researchers recruited 28 obese women between the ages of 19 and 27, who had body-mass index scores of between 30 and 40 kg/m2. They all had high blood pressure, but did not have any other chronic health conditions.

They were divided into two groups – half received a 12-week course in mat Pilates and the other half was not expected to do any exercise above what they were already doing.

Mat Pilates is a series of exercises that focus specifically on the strengthening of your core muscles.

The 12-week course consisted of three sessions a week that included 10 minutes of stretching, 40 minutes of Pilates, followed by 10 minutes of cooling-down stretches.

By the end of week 12, the scientists found that the women in the mat Pilates group had 6 mmHg lower systolic blood pressure.

In addition, they had lower arterial stiffness and higher circulating levels of nitric oxide.

This proves that Pilates can help reduce your blood pressure scores, but it’s not enough to cure your condition completely.

Reverse Your High Blood Pressure Naturally - A much simpler, easier and more effective way is to do our three easy blood pressure exercises that will drop yours below 120/80 – starting today…

Reverse Your High Blood Pressure Naturally - Tasty Fruit Cures High Blood Pressure

One in three – that’s how many adults in the US suffer from chronic high blood pressure.

What’s even more startling than these stats is the cocktail of pills they have to consume on a daily basis.

Thankfully, for these people, scientists from the University of Michigan have found a solution to this ever-growing epidemic that’s sweeping the world, and the answer lies in one delicious-tasting fruit, which has even been dubbed as the “mother of all antioxidants” by some doctors.

Grapes not only lower high blood pressure considerably, they also alter your genes, putting an end to your “genetic” high blood pressure”.

The study saw scientists supplementing high amounts of grape extract powder in rat’s high fat diets.

The results were outstanding.

The grape powder prevented the rat’s hearts from becoming enlarged and the arteries from hardening, which typically happens in humans and animals that follow a high fat diet – it is also a common side effect of high blood pressure.

Researchers can now say with confidence that grapes do not only lower blood pressure, but they also contribute to the prevention of heart failure.

They then fed the grape-rich diet to rats with hypertension for 18 weeks, which resulted in the altering of the rat’s genes.

When the genes were altered, the grapes were able to provide the hearts cells with even more antioxidants, therefore preventing them from suffering from the effects of high blood pressure.

Doctors recommend that people who suffer from high blood pressure should add a handful of grapes to their daily diet to prevent heart disease and stop their high blood pressure from spiralling out of control.

To find out how you can reverse your high blood pressure naturally, watch this video -Natural Ways to Lower Blood Pressure

Reverse Your High Blood Pressure Naturally - Struggling to keep your high blood pressure under control? You can easily regain control and your life by reversing your high blood pressure by doing these simple blood pressure exercises that only take a few minutes a day…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Reverse Your High Blood Pressure Naturally Starting Today

Obstructive Sleep Apnea Treatment – Can Sleep Apnea Be Cured Naturally?

 

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Obstructive Sleep Apnea Treatment – Snoring Destroys This One Sense You Need

Snoring is not only upsetting for a person sharing a bedroom with you; it can also be dangerous for your health.

A number of studies, including one published in the Turkish journal KBB-Forum: Elektronik Kulak Burun Boaz ve Ba Boyun Cerrahisi Dergisi, have found that snoring can actually drastically harm one of your senses.

We know that noise-induced hearing loss can result from loud music through earphones or in clubs and from prolonged exposure to machinery in factories.

But now, researchers claim snoring can also trigger hearing loss.

Researchers recruited 72 subjects, all of whom had been diagnosed with sleep apnea.

The loudness of sound is measured in decibels (DB). The scientists divided their subjects by the loudness of their snoring: above and below 65 dB.

They then tested these people’s hearing on different frequencies of tones and on speech recognition.

Loud snorers had much worse hearing than light snorers.

This was true for sounds in both their ears, for pure tones at various frequencies, and for speech recognition.

They were especially bad at hearing high frequency sounds at 4,000 and 8,000 hertz, which had to be turned up very high before they could hear them.

Unless it is caused by one big explosion, noise induced hearing loss is normally gradual and most people who suffer from it cannot detect its progress.

Because snoring continues for approximately 8 hours a day (or night) and it is a sound that is so close to you, it is no surprise that 65 dB is enough to gradually affect your hearing.

Obstructive Sleep Apnea Treatment – Fortunately, you can cure your snoring and save your hearing – as soon as tonight – using the easy 3-minute snoring exercises found here…

Obstructive Sleep Apnea Treatment –  Why Sleep Apnea Cures Don’t Work (and the solution)

It’s terrifying how few people actually benefit from traditional sleep apnea treatments, such as the CPAP mask.

But some do.

So, why does it work for some but not all?

Australian researchers recently found the answer to this question and published their findings in the journal Sleep.

And with those findings, we have a solution that could help everyone suffering from sleep apnea.

From previous research, the researchers identified a problem often overlooked: at least one-third of sleep apnea patients also suffers from insomnia. These people respond poorly to sleep apnea treatment, partly because sleep apnea is not their only problem and partly because they adhere very poorly to sleep apnea treatment programs, such as continuous positive airway pressure.

Another problem is that where doctors diagnose the problem correctly by identifying both insomnia and sleep apnea, they often prescribe sedatives to help the patient sleep better. But such drugs aggravate the sleep apnea, as they relax the airway muscles too much, leading them to collapse, which causes sleep apnea.

In response, the Australian research team decided to investigate whether people with this debilitating double whammy of insomnia and sleep apnea would respond better if insomnia were treated first with cognitive behavioral therapy before the sleep apnea was tackled with continuous positive airway pressure.

They recruited 145 patients with co-occurring insomnia and sleep apnea, often called COMISA.

They first divided them into two groups: one group that received four sessions of cognitive behavioral therapy followed by continuous positive airway pressure, and another group that received their treatments as usual followed by continuous positive airway pressure. Some of the usual treatments involved no treatment at all, and others involved drugs.

After these treatments, the researchers followed their study subjects for six months to see what would happen.

Firstly, they noticed an increase of 87 percent in acceptance of continuous positive airway pressure by the cognitive behavioral therapy group, leading to 61 minutes per night longer use of the airway pressure devices when compared to the treatment-as-usual group.

This lasted for four months.

After six months, combined cognitive behavioral therapy and continuous positive airway pressure had led to a 52 percent improvement in insomnia severity (compared to 35 percent in the other group).

It had also led to a 48 percent improvement in night time insomnia complaints, versus 34 percent in the other group, and a 30 percent improvement in negative sleep-related beliefs, compared to 10 percent in the other group.

If you are one of those unlucky people with both insomnia and sleep apnea and simply cannot find relief with sleep apnea treatment, you must therefore treat your insomnia first.

Fortunately, here is an easy technique that will lead you into a sound sleep in as little as 10 minutes… starting tonight…

And for your obstructive sleep apnea treatment, that can be gone tonight using the easy throat exercises found here…

Obstructive Sleep Apnea Treatment – Sleep Apnea – Unexpected, Deadly Consequences

If you suffer sleep apnea, you know how being tired during the day can put you and others in danger. You may also know that sleep apnea can cause stroke, heart attack and even dementia.

But a new study reveals more subtle consequences of sleep apnea. And one that’s more fatal than all the others put together.

Fortunately, it also reveals a possible cure for this horrendous disease.

Treatment-resistant depression and suicidal major depressive disorder are two of the worst conditions that you can possibly have, as anyone who has had them will tell you.

A study in the Journal of Psychiatric Research now offers sleep apnea as a possible cause for these conditions, and that link might lead to a solution.

The team behind the research didn’t set out to look at sleep apnea at all. They were interested in whether combining insomnia treatment with depression treatment could reduce suicidal thoughts. But, once research got underway, it struck them that a lot of their subjects with major depression also had sleep apnea.

So, they started a new study. They looked at major depressive disorder sufferers but excluded those who were at risk of sleep apnea, so think people on sleeping tablets, people with obesity and also restless leg syndrome.

But even after excluding people with these risk factors, they still found that 17 of the 125 subjects they tested either in the laboratory or at home had sleep apnea, which makes it 14 percent.

That’s nearly the same as the average occurrence of sleep apnea in the general population, even though the high-risk subjects had been excluded.

So, even though they excluded men who snored, were overweight and felt sleepy during the day, the percentage remained roughly the same. In other words, it was high.

This does not mean that depression causes sleep apnea, or that sleep apnea causes depression, but it does mean that the percentage of sleep apnea sufferers in a population of patients with major depressive disorder with suicidal thoughts is much higher than you might expect.

It’s not known why this happens, but it could be that many cases of major depressive disorder, including treatment-resistant ones (which make up half of all cases), might respond to sleep apnea treatment.

The researchers point out that people with sleep apnea are quite likely to be depressed, too, so depression treatments are unlikely to work for them because their problem is to do with sleep. They don’t have a problem with the neurotransmitters that antidepressants aim to treat, and they don’t have the kind of psychological problem that therapy might be able to help.

This means that if there are lots of hidden cases of sleep apnea among major depressives with suicidal thoughts, it might be better to treat them for sleep apnea than for depression.

To get more ideas related to obstructive sleep apnea treatment, watch this video - Exercises for Sleep Apnea, Snoring, Sinus Pressure & more. Addressing the nose, throat and tongue

Obstructive Sleep Apnea Treatment – Now sleep apnea obviously doesn’t always go hand in hand with depression. But it might not matter because these easy, three minutes throat exercises eliminate sleep apnea as soon as the first night…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on Obstructive Sleep Apnea Treatment

Coconut Oil Controversy – What You Need to Know About Coconut Oil?

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

IS COCONUT OIL UNHEALTHY? MAY BE DAMAGING FOR VEGETARIANS

Coconut oil may pose a serious health risk for people on a low-fat, plant-based diet.

Yes, that means most of our tribe.

If you’re a vegetarian that fits the description above, adding coconut oil can increase inflammation and decrease blood vessel flow, which can cause serious damage.

There are zero omega-3 fats, the essential fats people actually need.

I know this goes against everything you may have heard about coconut oil, and therefore not an easy pill to swallow.

Personally, I was one of many who got sold on coconut oil being a healthy food to eat and cook with as a “vegan supplement.”

It’s so popular, they even sell coconut oil for dogs. Many of the health and fitness websites I trust have advocated its use.

This goes to show how difficult it can be to know the difference between hype powered by industry (money), experts regurgitating what the last expert said, and actual good advice.

This reminds me to stay on my toes about what I advocate and write about.

“But, for now, I’d use coconut oil sparingly. Most of the research so far has consisted of short-term studies to examine its effect on cholesterol levels. We don’t really know how coconut oil affects heart disease. And I don’t think coconut oil is as healthful as vegetable oils like olive oil and soybean oil, which are mainly unsaturated fat and therefore both lower LDL and increase HDL.” —Harvard Health Letter

Coconut Oil “Benefits” Are a Joke

For years now, coconut oil has been branded as the new superfood, a cure-all oil with health benefits ranging from:

• Fighting cancer
• Reducing heart disease
• Treating hyperthyroidism
• Promoting weight loss
• Antimicrobial properties (such as fighting viruses and bacteria, including HIV)

Are there any benefits to coconut oil?

This is what Forks Over Knives had to say on the subject in their article Is Coconut Oil Healthy or Hazardous?:

“Well, it is true that coconut oil contains some medium-chain fatty acids called MCFAs, which are less readily absorbed compared to longer-chain fatty acids. And these MCFAs have been shown to have less of an effect on LDL, bad cholesterol. But is that not similar to saying that burning your hand with a 300-degree flame has less of an effect on your skin than burning your hand with a 400-degree flame? Oil and fat are oil and fat.

That being said, we have read that MCFAs are absorbed directly into the liver, and as a result, have the potential [to promote] weight loss. Even if true—this was only theoretical in the study—this reductionist view misses the point that people don’t eat MCFAs. Rather, they eat coconut oil, and half the saturated fat in coconut oil is not MCFAs. At over 90% saturated fat, taking away the portion of MCFAs in coconut oil—which still requires us to make the huge assumption that MCFAs are all good and can’t be negated—then you are still left with 45% of the saturated fat. So even subtracting all of the theoretical goodness of MCFAs from the total saturated fat content, coconut oil is still worse than lard, which is only 43% saturated fat. And we all know that lard is not a health food.”

Also, we don’t eat foods because of their antimicrobial properties; therefore, consuming coconut oil for that reason is rather silly. Food doesn’t fight infection. Our immune system does. We eat foods for fuel and nutrients, which has the tendency to strengthen our immune system. This in turn fights microbes.

With that argument, we could recommend pounding Absolut Vodka as a health food because alcohol kills microbes.

What is coconut oil good for?

• Your skin
• Your hair
• Sparingly in your favorite plant-based recipes

Take Away Message

Consuming coconut oil the way that’s its marketed is very likely to be unhealthy, and at best, it’s nutty advice, says the University of Berkeley. And it seems most vegetarians have even greater risk to face. I’m still going to cook with it, but the days of taking a teaspoon of it with my protein drink for fat-burning results are over.

Coconut oil Controversy - Watch this video -  The truth about coconut oil (Marketplace)

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – Coconut Oil Controversy - Why Bodybuilders Should Avoid It?

How to Reverse Your Diabetes Permanently Before the Damage Is Done?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Reverse Your Diabetes Permanently Before the Damage Is Done - This Is What Causes Diabetics to Go Blind

Have you ever wondered why diabetics need limb amputations more than the average person?

Have you ever wondered why blindness, heart attacks and strokes are more prevalent in diabetics?

In short, diabetes damages blood vessels, and the abovementioned problems occur when the blood circulation to your limbs, retina, heart, and brain is cut off.

Endothelial cells line your blood vessel walls. They are supposed to keep your blood vessel walls strong.

When these cells are damaged, the walls of your blood vessels start to disintegrate, which leads to a condition medical scientists call vascular leakiness.

…which often leads to blindness.

And when the body tries to replace these leaky blood vessels, they do not create normal ones, they create leakier ones.

Therefore, once a diabetic gets damaged blood vessels, the body just continues replacing them with even more damaged ones.

This is the process that leads to diabetic retinopathy, otherwise known as blindness, in diabetics.

Up to now, researchers have believed that the culprit behind this vascular leakiness was a molecule called vascular endothelial growth factor (VEGF).

Unfortunately, drugs designed to stop VEGF only work for about one third of patients.

However, there is some hope. Scientists at Bascom Palmer Eye Institute at the University of Miami Miller School of Medicine have discovered a protein called secretogranin III that acts like another culprit in the degeneration of blood vessel walls.

So far, the scientists have been able to block the protein in mice, but it’s a long way off human trials.

That’s why it is so important to reverse your diabetes permanently before the damage is done. Here is the 3-step strategy my mother used to cure her diabetes, which you can follow to see results in 28 days or less…

Reverse Your Diabetes Permanently Before the Damage Is Done - Diagnosed with Pre-Diabetes? You Must Read This:

Diabetes is usually put into two categories:

In type 1 diabetes, your body attacks and destroys your pancreatic cells that produce insulin. If you have no insulin, your blood sugar level spikes. This condition most often starts in early youth.

In type 2 diabetes, your body has become resistant to insulin and cannot use it properly. This leads to high blood sugar levels.

Type 2 diabetes usually begins developing in people after 40. And before it’s called full-blown diabetes, doctors warn you about pre-diabetes.

But new info warns that your pre-diabetes may actually be a misdiagnosis of Type 1 Diabetes, even if you’re older.

This disease needs to be urgently treated in a very different way than Type 2.

When type 1 diabetes occurs in adults, it is called latent autoimmune diabetes in adults (or LATA, in short).

As in the case of children, your immune system mistakenly identifies your insulin-producing cells as a threat and destroys them.

But, because it starts later in life and often progresses more gradually than type 1 diabetes in children, it seems to resemble type 2 diabetes and can be mistaken for it.

As a result of these similarities, a 2010 study in Diabetes Care has estimated that up to 10 percent of people diagnosed with type 2 diabetes actually have type 1.

If doctors are unsure, they can test the patient’s blood for diabetes-related autoantibodies. The more of these types of autoantibodies in your blood, the more likely that you have or will develop type 1 diabetes.

This is a sure way to distinguish between the two.

But why is it so important that the conditions be separated and diagnosed correctly?

While type 1 diabetics can help keep their blood sugar low by eating low carbohydrate diets, they must receive insulin, usually taken through injections.

Without these injections, they will die, as their bodies have no insulin and no other way to control blood sugar. Therefore, misdiagnosing type 1 as type 2 can be deadly.

Type 2 diabetics, on the other hand, can remedy their condition through lifestyle changes like exercise and dieting.

Reverse Your Diabetes Permanently Before the Damage Is Done - Now, if you’re sure you’ve Type 2 Diabetes or type 2 pre-diabetes, then here is the easy 3-step strategy thousands of readers have used to successfully cure their Type 2 Diabetes in 28 days or less …

Reverse Your Diabetes Permanently Before the Damage Is Done - Is Diabetes Caused by Global Warming?

While this sounds like a peculiar question, we all understand that we feel different on hot than on cold days. This is because environmental temperature affects how our bodies operate.

In the past, researchers have established that the weather accounts for most fluctuation in hospitalizations, and even that people with certain diseases were more likely to die on particularly cold or hot days.

But the question about type 2 diabetes was kicked off primarily by studies that found that a key diabetes indicator is more active in hot weather than in cold.

A growing number of studies is showing brown adipose tissue, the medical term for brown fat, was more active in cold than in hot weather.

Brown fat is usually contrasted with white fat, with the latter being the cells in which excess food is stored, and the former being the cells that burn large amounts of fat to produce heat.

As such, brown fat is often called good fat, while white fat is called bad fat, because brown fat reduces your stored white fat.

The studies discovered that researchers could activate brown fat by making their study participants live in lower temperatures.

In a 2013 study, scientists made 31 healthy volunteers spent 36 hours in 24°C and another 36 hours in 19°C.

After each period, they tested their subjects’ brown fat activity, finding that a five-point drop in temperature can increase the activity of brown fat by around 10%.

This leads to interesting conclusions about the relationship between diabetes and ambient heat.

Based on the conclusion that lower temperatures activated brown fat, researchers wondered whether higher temperatures deactivated brown fat and thereby put people at risk of excessive fat storage and its accompanying drop-in insulin sensitivity.

Considering most of the studies’ data together, evidence shows a 1°C rise in temperature can bring about over 100,000 new cases of diabetes per year in the United States.

To find out how to reverse your diabetes permanently before the damage is done, watch this video - How to Reverse Type 2 Diabetes Naturally

Reverse Your Diabetes Permanently Before the Damage Is Done - It takes a long time to increase global temperature in this way, but ending diabetes doesn’t have to. Find out how my mother – who nearly died from type 2 diabetes – was able to reverse it completely in less than 30 days…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news thathas been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Reverse Your Diabetes Permanently Before the Damage Is Done

What is the Best Way to Reverse Anxiety Symptoms Naturally?

 

How to Overcome Anxiety Disorder & Start Living Life Again?

Reverse Anxiety Symptoms Naturally -This Anxiety Disorder Connects to Pets

One of the reasons it has been so difficult to treat anxiety disorders is because there are so many types of it.

But a study in the Journal of Affective Disorders has connected one type to pets.

And no, it’s not about being afraid of dogs. It’s kind of the opposite.

Adult separation anxiety disorder (ASAD) occurs in people whose attachment to others coincides with extreme anxiety.

These adults have either a constant need for approval and/or are permanently preoccupied with their relationships.

Researchers wanted to know whether adults suffer from ASAD when removed from their pets, and whether it related to their attachments to humans.

313 adults completed questionnaires related to their attachment to humans and pets, their separation anxiety from humans and animals, and their perception of the social support they receive.

The scientists found that people who tended to suffer separation anxiety from their animals also experienced separation anxiety from people. This suggests that certain people are vulnerable to separation anxiety.

Moreover, people who tended to experience separation anxiety when away from their pets also perceived themselves as having less social support.

In general, separation anxiety was a lot stronger in relationships with dogs than cats, probably because cats are so independent.

People without children saw themselves as having less social support, they exhibited more people substitution, and they reported more separation anxiety in relationships with their pets.

Missing your pets is normal, but it shouldn’t cause you worry. To reverse anxiety symptoms naturally there’s only one real thing you can do – you to need to follow these simple steps…

Reverse Anxiety Symptoms Naturally -The Real Cause of Anxiety Disorder (not what you think)

In terms of worldwide health stats, 10 percent is huge.

This is the percentage of people that at some point will suffer from anxiety.

It is thought that there are many triggers of anxiety, but for many years it has been speculation or based loosely on old studies.

But now we have clear answers thanks to recent research recently published in the International Journal of Environmental Research and Public Health.

Scientists obtained information from 26,991 Canadians.

The participants were roughly half male and half female, with 82.5 percent having been born in Canada and 58.5 percent being aged between 45 and 65 years old.

Approximately 8.5 percent of respondents reported suffering from an anxiety disorder.

The scientists were specifically interested in the mental health of immigrants, with the hypothesis that they may be more likely to have anxiety disorders than those who were born in Canada.

This idea proved to be wrong.

It is possible, of course, that many immigrant’s circumstances improved so much after moving to Canada that they no longer consider themselves to be anxious compared with how they used to be. It is also possible that they have developed resilience due to their previous circumstances.

But even though their original hypothesis was wrong, the other findings were very interesting.

1. Younger people were 79 percent more likely than their older peers to have an anxiety disorder.

2. Women were 25 percent more likely than men to have it.

3. People who were single had an increased risk of 27 percent.

4. Low earners had a 28 percent increased risk.

5. People with multiple chronic health conditions were 2.73 times more likely to have this disorder.

6. People who suffered from chronic pain had a 31 percent greater chance.

7. People who smoked regularly increased their risk by 35 percent.

8. People with a body mass index score of less than 18.5 had an increased risk of 87 percent.

9. Those who ate less than three fruits and vegetables per day and those who ate one or more daily pastries had a 24 and 55 percent greater chance respectively.

This suggests that younger adults should receive targeted intervention to help them with anxiety.

It also implies that people with a low socio-economic status should be monitored for anxiety in case it becomes a problem for them.

Reverse Anxiety Symptoms Naturally - A good place to start is taking a look at your nutrition and making lifestyle modifications, but this won’t alleviate your anxiety forever. To do this, you need to follow this step-by-step strategy that will make a huge difference, starting today…

Reverse Anxiety Symptoms Naturally - Redefining Anxiety Disorders

One thing that makes anxiety disorders so difficult to treat is how many different types there are.

Posttraumatic stress disorder (PTSD), for example, is about something that really has happened.

Other anxiety disorders, on the other hand, are often triggered by something that never has hurt us (a fear of spiders for example).

For the reasons mentioned above, we welcome a new study published in the Journal of Anxiety Disorders, revealing a simple technique that heals a common type of anxiety.

This technique is already well known, but it just has never been used in this situation before.

Anxiety is often treated via a treatment called imaginal exposure. During a meditation session, you might vividly imagine having to confront spiders, go in an elevator, drive a car, and/or swim in a pool – basically you imagine anything that makes you anxious.

Because PTSD involves anxiety that arises from memories of real past events, the more common treatment is imagery rescripting, during which time you are helped to remember the events more accurately with the aim of teasing out the positive appraisals of those events that you originally missed. As a result, it leads to a complete alteration in your core beliefs about those events and closely related subjects.

Researchers divided 33 people with social anxiety disorder (SAD) into different groups – one received imaginal exposure, one received imagery rescripting and one received supportive counselling.

The thesis stated imagery rescripting would be more successful because, like PTSD, the anxiety in SAD is caused by past memories of being embarrassed in a social situation.

This was true. The problematic memories of the group given the imagery rescripting therapy became less vivid and intrusive and their core beliefs about themselves and their social worlds changed more than those of the participants in the other two groups.

This shows that SAD is closer to PTSD than to a general anxiety disorder, and it also proves that imagery rescripting works.

Imagery rescripting teaches you to re-invoke the memory first by describing it accurately, and then by imagining people who supported you and imagining calling out those that didn’t.

To reverse anxiety symptoms naturally, watch this video - Natural Supplements and Treatments for Anxiety- What the research says about Supplements for Anxiety

Reverse Anxiety Symptoms Naturally - But there is another approach, much more effective that works for all types of anxiety disorders. I’ll explain it in detail here…

This post is from the Overthrowing Anxiety Program created by Christian Goodman. This program teaches you natural ways to manage your anxiety, clear the root cause of your anxiety and to create a calmer lifestyle. It provides you with an abundance of valuable information about your anxiety, what it is, where it came from, the triggers, the treatment, and so much more.

It talks about alternative therapies, healthy habits to form, thought patterns to look at and the system even has self-assessment tests you can take to help you determine which type of anxiety disorder you’re experiencing if you have not been diagnosed, as well as at home exercises and activities you can do to begin clearing the root cause and limiting beliefs that have manifested into anxiety.

The entire program is 100% safe and natural. The regime focuses on making simple changes each day that allow you to gradually and confidently work towards a life that is free of anxiety. In other words, it is not a quick fix option (those don’t exist). Instead, Overthrowing Anxiety is a program that allows you to slowly and gradually work towards clearing the root cause of your anxiety to create a calmer life and healthier mental state.

To find out more about this program, click on Reverse Anxiety Symptoms Naturally

ARVID BECK HAS SUCCESS WITH SIMPLE VEGAN MEALS FOR BODYBUILDING

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

“Over the years I learned that a lot of completely different routines and approaches can and do work if you train properly.”

Name: Arvid Beck
Occupation: Security guard
City/State/Country: Dusseldorf, Germany
Age: 32
Height: 5’8″
Type of Competing: Figure Bodybuilding
Weight: off-season 198lbs. / competition 176lbs.
Website: www.arvidbeck.de
Facebook: facebook.com/arvidbeckbodybuilder

Q: Who is your hero?

In general, ANYONE who decides to go vegan for the sake of the animals and the planet! In terms of bodybuilding: Frank Zane!

Q: What one thing would you change about yourself?

Sometimes I wish I was bit more outgoing and extroverted. Believe it or not, I’m a shy guy most of the time. And yeah, I’m pretty sensitive.

Q: Tell us about the path that led you to plant-based fitness.

I became vegan for pure moral and ethical reasons. I never really liked to consume animal products. Just like most people, I was brainwashed to believe that I HAD to eat meat if I wanted to do bodybuilding.

But there came a point, especially after watching “Earthlings”, where I just thought: That’s it. I’m done with meat, I’m done with milk, eggs, or any animal products. I couldn’t support the inhumane treatment of animals any longer.

Q: Describe what you eat in a day.

My meals are also pretty simple. I’m neither a great cook, nor do I have the time to create fancy dishes.

I prefer to have a few big meals instead of several smaller ones. So usually I’ll have the typical three meals per day and eventually some snacks in between, mainly fruit.

• Breakfast: Half a package (250g) of oatmeal, with cinnamon, bananas, and some soy or rice milk.
• Lunch: Rice, couscous, quinoa 250g (uncooked) with some peas or kidney beans in tomato sauce or with curry, and some fruit after that.
• Dinner: Huge salad and another portion of grains and legumes.

Q: Favorite pre-workout meal ?

I always train early in the morning on an empty stomach. But even if i train in the afternoon or in the evening, I won’t eat for at least 3 hours before the workout. I feel better and more awake that way.

Q: Philosophy on supplements and which ones you take?

Supplements should simply be what the term indicates. They shouldn’t be the foundation of your diet, which is actually the case with a lot of athletes nowadays.

The supplement I will always take on a daily basis is B12, anything else is more or less optional. But I use kelp tabs, sometimes zinc, depending on what I eat.

For bodybuilding, I like creatine, glutamine and bcaa/leucine. Especially when in a calorie deficit during contest prep. Sometimes I use citrulline before my training to get a better pump.

Q: Describe your training regimen.

Basically there are only two training setups that I use:

1. Full body workouts, with 1-2 days off in between
2. Push/pull split

Most of my training sessions take me about 80-90 minutes, and I rest 2-3 minutes between sets (depending on the exercise). The volume can vary a lot, depending on the exact training routine and goal.

Of course, the volume will be a lot higher when I do split training. For full body workouts I usually prefer a low volume approach that’s more geared towards intensity, like HIT.

Over the years I learned that a lot of completely different routines and approaches can and do work if you train properly. So it’s also question of personal taste in my opinion.

“A training routine should not only work, it should also be fun to you. That’s more important than anything else in my eyes.”

Because enjoying what you do will give you the long term motivation. Of course that doesn’t mean a training shouldn’t be hard or exhausting.

Q: What tips can you share that have led to your success in bodybuilding? How does that carry over into your life?

“I think consistency is the most important thing in bodybuilding.”

You won’t get anywhere without.

Why? Because you need constant training for YEARS, if you really want to reach your full potential.

You can train and diet as hard as you want, but if you’re only willing to do that for a few weeks/months per year, you won’t build the physique of a champion.

You have to hang in there year round, if you don’t:

• You won’t have good days and workouts all the time.
• You won’t always be in the mood for a tough training session.
• You won’t always be happy when you have to restrict your calories or ditch your favorite foods.

“But hey, that’s part of the game! Nobody said it’d be easy. If it was, everyone would look like a top athlete.”

But if you have the will to stick with your plans, you will reach your goals one day. If you really want something, you’ll find a way. If not, you’ll find excuses.

It’s a lot easier to achieve other things in life, if you apply the same kind of mentality.

Q: What are the three biggest trends you see in fitness right now?

Crossfit is certainly a huge global trend at the moment.

Natural bodybuilding also gets a lot more attention.

Physique and bikini competitions seem to be a big thing right now.

Wherever you go, no matter which federation or contest, the physique class will always be the one with the most athletes! Sure, for some athletes it’s just the first step into bodybuilding, but I think a lot of the competitors really like and prefer this kind of look, instead of the mass monster look of modern professional bodybuilders.

Q: What are the next big goals you have for yourself?

Well, the most important thing to me right now is certainly to be a good father for my little boy! Besides that, I wanna improve my physique to place better in future competitions so I can be an even better example for what you can achieve as a vegan bodybuilder. I wanna reach as many people as I can, to show them that there’s no need for animal products.

To get more ideas about the simple vegan meals for bodybuilding, watch this video -  VEGAN MEAL PREP FOR MUSCLE | EASY HIGH PROTEIN MEALS

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – Simple Vegan Meals for Bodybuilding

How to Win Your First Bikini Fitness Competition?

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

 

THIS BIKINI BODYBUILDER KNOWS HOW TO WIN COMPETITIONS

“Each workout [for competition prep] is meant to be performed at a heavy volume with hopes of breaking personal records.”

Name: Jessica Ortiz
Occupation: Cast Member
Location: Whittier/CA/United States
Height: 5’0″
Weight: 115lbs (off season), 100lb (stage ready)
Training: Bikini Bodybuilding

Fitness Awards:

2014 – Ironman Naturally: 1st Place in Bikini A & 2nd Place in Overall Bikini
2014 – Muscle Contest: 4th Place in Unlimited Open Bikini A
2014 – West Coast Classic: 2nd Place in both Novice A & Bikini A
2015 – Muscle Contest: 1st Place in Bikini A & 4th Place in Overall
2015 – San Diego Championships: 1st Place in Bikini A & 3rd Place in Overall Bikini

Q: Tell us a little about your childhood/life and how you eventually found the vegan lifestyle. 

I was born and raised in San Juan, Puerto Rico, but moved to Southern California with my parents at the age of 13. I have been a vegan for over two years and a bikini bodybuilder for one year, competing under the National Physique Committee.

“I have managed to place in all five competitions and earned four national qualifications.”

Having graduated from Cal-State Dominguez Hills with a Bachelor of Arts degree in Sociology, I have a wealth of knowledge and an understanding of the social issues related to diet and fitness. This knowledge, coupled with my love and empathy for all animals, led me to initially become a vegetarian and later, a vegan.

I understand both the health and environmental benefits of living a vegan lifestyle. I decided to become a vegan after my father introduced me to the cruel reality of animal abuse. To me, it’s all about the love and compassion for animals, and causing the least amount of harm possible to all living things.

“I consider one of my greatest achievements to be the moment I decided to use my hobby as a way to educate others about veganism.”

Q: What has been the hardest obstacle for you to overcome in your life?

Adjusting to change can be difficult, especially when the individual has to cope with stressful and complicated situations. For me, moving to California was one of the hardest things to overcome – a life transition filled with anxiety, feelings of uncertainty, and sadness.

Los Angeles became the unknown territory for me, making it difficult for my family and me to jumpstart a successful life. For instance, middle school became the center point of all my fears. The thought of setting foot in a classroom created a sense of doubt and refusal to attend school. Thanks to my parents’ love and support, I was able to fight my fears and continue with my education.

Q: How did you become interested in bikini bodybuilding competitions?

It was through social media that I learned about the beauty and elegance of being a bikini bodybuilder. Seeing stage shots of the competitors triggered a desire to follow in their footsteps. However, I was clueless on what it took to become a bikini bodybuilder.

Thanks to the guidance of my personal trainer, Benigno Tehuitzil, I was then able to step on stage as a “vegan” bikini bodybuilder. Benigno coached me for 12 weeks, guiding me through a strict vegan meal plan. Although it was a very long prep, it was also extremely rewarding.

“The prep taught me about discipline and the value of sticking to your long term goals.”

Q: What exercises would you choose if you could only do three?

It’s leg day, and the time has come to pre-set the squat cage, to unload the bar, and to prepare yourself mentally for what’s about to come. The mind starts to wander, and self-doubt pollutes the brain with negative thoughts.

Out of nowhere, you snap out of the mental struggle, and a rush of empowerment starts running through your veins. Before you know it, you are freeing yourself from all insecurities by fulfilling your mission: to squat.

Being dictated to the weights helped me overcome my fear of the gym. I did this by constantly performing three exercises:

• Squats
• Deadlifts
• Military shoulder press

These exercises encouraged me to feel comfortable in the weight room, and are now my favorites. Now I feel in control of my mind and body.

Q: What does your bikini competition prep meal plan look like?

Below, you will find a list of plant-based foods I included into my meals:

• Carbohydrates – Oats, jasmine and brown rice, sweet potatoes, and rice cakes
• Protein – Tofu, edamame, seitan, tempeh, items by Beyond Meat, and the occasional plant-based protein powder
• Healthy Fats – Raw almonds, chia seeds, hemp seeds, and hummus

Q: What did your training look like for a competition?

To build a complete physique during a contest preparation, one can perform isolation exercises.

“For instance, a great movement for isolating the hamstrings is the stiff-legged deadlift. It’s an exercise that I’ve incorporated into all my competitions’ prep, for detail and separation.”

During the beginning of a prep, I continue to lift heavy by performing four sets with a variation of 15, 12, 10 and eight sets per exercise. Toward the end of the prep, I transition into light volume, high reps at five sets of 15-20 reps routine. Below, you will find the six-day workout split for a competition prep:

• Day 1 – Glutes (isolation movements)
• Day 2 – Shoulders and Core (end with a 30-min cardio session)
• Day 3 – Legs
• Day 4 – Rest
• Day 5 – Glutes and core (end with a 30min cardio session)
• Day 6 – Back, Biceps and core (end with a 30min cardio session)

Off-season is the gateway to gains. After every contest, I create an off-season program, one to keep me motivated to continue working on my weaknesses. This particular off-season, I have been focusing on increasing all around muscle mass.

I still follow the same split as a competition prep, but with a different number of reps. Each workout is meant to be performed at a heavy volume with hopes of breaking personal records.

Q: What advice about fitness in general would you give that you don’t commonly see in magazines?

I believe fitness to be an open book.

Most likely, each and every fitness enthusiast will advise future athletes that the key to building a better and stronger physique is dedication, discipline, and willingness to put in the work.

“In my opinion, there is no ‘secret sauce’ or recipe to fitness.”

For those who seek an easy way to get fit, to shred those extra pounds by next week, or to reach a fitness goal fast, I would suggest to stop investing in crash or fab diets.

Instead, invest in long-term goals, goals that will help you tailor your current lifestyle into one that’s more fitness-oriented.

For instance, set a goal to stay healthy and fit year round.

Q: What uncommon activity do you schedule into your daily routine?

Fitness is like a full-time job. One that requires discipline and consistency. What for some might seem uncommon, I see it as part of my daily routine. Like the process of prepping meals ahead of time, drinking a gallon of water on daily basis, and scheduling gym sessions before anything else.

“Like I mentioned before, fitness should be a lifestyle and not a goal with an expiration date.”

Q: What are some common misconceptions about veganism?

Two years ago, I switched to eating completely vegan. This new lifestyle has given me the opportunity to educate others about the misconceptions of veganism. I address false ideas and myths that could possibly discourage those seeking a healthier and compassionate lifestyle.

For instance, the belief that a plant-based diet is detox is a misconception in a way. Yes, it can be detoxifying and applied a few times throughout the year, but true veganism is a lifestyle, not a once-in-a-blue-moon cleanse. I’ve learned first-hand that all popular vegan myths are supported by incorrect mainstream beliefs, such as vegans can’t build muscle on a plant-based diet.

“Vegans easily get enough protein in their diets.”

A vegan diet has tons of plant foods that contain complete proteins. The truth is that we don’t need to consume meat to be healthy.

Q: What advice do you have for people who are thinking of becoming vegetarian?

As a vegan bikini bodybuilding competitor and athlete, these protein-rich vegetarian foods were the most beneficial to my muscle development:

• tofu
• edamame
• seitan
• tempeh
• lentils
• quinoa
• chia seeds
• almonds
• nutritional yeast
• peanut butter

I also found myself researching different meat alternatives to help fulfill the desire to consume meat. Plant-based meat alternatives (e.g. veggie burgers) helped make the transition into veganism much easier. I’ve also tried a variety of plant-based protein powders that contained different protein sources such as pea, brown rice, soy, algae, spirulina, and hemp.

For more ideas on how to win your first bikini fitness competition, watch this video - How To First Bikini Competition

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – How to Win Your First Bikini Fitness Competition