What is the Safest Way to Drop Blood Pressure to 120/80?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Safest Way to Drop Blood Pressure to 120/80 – Delicious Tea Normalizes Blood Pressure (no, not green tea)

The tea I’m telling you about today is one of the most powerful natural treatments I’ve ever heard of to lower blood pressure.

In fact, two studies prove that it is just as effective as blood pressure medications, without any side effects.

What’s more, this tea is delicious. Although it’s not as well-known as many other teas, you should be able to get it at your local health foods store, wherever you are.

You might want to have a hibiscus bush in your garden—it’s not only decorative, but also useful! A new study has proven that a cup of hibiscus tea three times a day keeps blood pressure medications away.

In a study conducted in 2004 in Mexico, a team of scientists chose 75 patients with high blood pressure. Half were prescribed the blood pressure drug Captopril, while the other group drank hibiscus tea brewed from crushed, dried hibiscus flowers.

After four weeks, the blood pressure readings of all the patients were measured. The modest tea surprised the researchers by showing the same effect from drinking hibiscus and taking Captopril medication—both caused an 11% fall in blood pressure.

Another study compared hibiscus with a different blood pressure medication. Doctors examined 193 participants who participated in the study and were prescribed either 10 milligrams of Lisinopril or 250 milligrams of hibiscus in a capsule.

After four weeks, the medication had caused a 15% reduction, while the hibiscus capsules followed closely behind, with a 12% reduction in blood pressure.

Hibiscus has anti-diuretic properties; that is, it can help relax the arteries. It is also a natural ACE (angiotensin-converting enzyme) inhibitor. It slows down the release of hormones that cause blood vessels to constrict. Hibiscus is also good for improving immunity and has many natural antioxidants.

So, you can reap the benefits from hibiscus by either drinking the tea or taking capsules. Be aware, however, that just like medications, hibiscus is not a permanent cure. As soon as the study participants stopped using it daily, their blood pressure began to rise again.

A more permanent way to lower blood pressure is to do these 3 easy blood pressure exercises. Unlike hibiscus or other remedies, these exercises tackle the underlying cause of high blood pressure, delivering permanent results.

Safest Way to Drop Blood Pressure to 120/80 – You can learn more about these blood pressure exercises here and try them out for yourself…

Safest Way to Drop Blood Pressure to 120/80 – These Popular Blood Pressure Meds Cause Kidney Failure—and Even Death

If you’re diagnosed with high blood pressure, chances are high that your doctor wants you to take a popular kind of blood pressure medication.

But what if these exact medications that are supposed to save you could cause even more serious conditions than high blood pressure?

Breaking news released by Cambridge University reveals the alarming connection between a certain class of prescription blood pressure medications and kidney failure, even causing death in a big percentage of those who suffer it.

A class of blood pressure medication known as ACE inhibitors was studied in the landmark research.

Clarification: ACE inhibitors are a class of drugs, not a brand, so if you are unsure if the blood pressure drugs you’re taking are in this class, ask your doctor or simply search for your brand.

The data that were compared included rates of hospital admission specifically for renal (kidney) failure and the use of these popular drugs, taken by more than 5 million people worldwide.

A startling, but obvious, trend emerged. More than 58% of the patients admitted with renal failure were also taking an ACE inhibitor.

While multiple factors can contribute to renal failure (such as diabetes), the connection was overwhelming after researchers adjusted for this.

Even more alarming, those who took ACE inhibitors were at a 30% increased risk of dying compared to those who did not take the drugs.

While doctors caution patients to avoid suddenly stopping a medication, they do acknowledge that patients should be weaned off medication safely if better alternatives are available.

The safest way to drop blood pressure to 120/80 or better is this natural way, with no side effect-causing drugs. Find out how to do it in just a few minutes a day with 3 simple steps…

And if you’re already suffering from chronic kidney disease, learn how to reverse it by applying a few lifestyle changes explained here…

Safest Way to Drop Blood Pressure to 120/80 – This “Bad” Ingredient Cuts Blood Pressure in Half

Now this may go against everything you’ve ever heard about how to lower blood pressure.

In fact, this may prove that you were right all along and the doctors and other “health experts” were leading you the wrong way, telling you to cut down on this one ingredient.

Because according to a new study published in the American Journal of Hypertension, doubling up on this one ingredient actually lowers your blood pressure and cuts your risk of a heart attack in half.

You’ve probably heard of the Paleo diet (sometimes called the caveman diet) as super effective for losing weight.

Many people have achieved amazing results from following it.

But there is a bonus; according to research conducted by a team from Boston University, this diet is also a great way to bring your blood pressure down.

The secret lies in the biggest component of the diet – proteins.

The researchers tracked the blood pressure readings of 1,361 participants over a period of 11.3 years. In this period, they found that those who consumed the largest amount of protein (about 102 grams every day) had consistently low blood pressure readings compared to those who consumed the least amount of protein (about 58 grams per day).

There could be many reasons for this. It is possible that those who include lots of protein in their diet generally choose a healthy diet that is crucial for maintaining healthy blood pressure. Also, when you consume more protein, it can make you feel fuller and less likely to snack on high-calorie foods—resulting in ideal weight, which in turn benefits blood pressure.

But that’s not all—proteins also have some direct effects. Certain amino acids like arginine help dilate blood vessels and lower blood pressure as a result.

To make the high-protein approach even more effective, you should also consume a lot of fiber.

According to the study, those who consumed a diet rich in both protein and fiber had a 51% lower risk of developing heart disease.

Want to know which is the safest way to drop blood pressure to 120/80? Watch this video – How to Lower Blood Pressure Quickly & Naturally, No Side Effects!

Safest Way to Drop Blood Pressure to 120/80 – But if you’re tired of different diets and endless nutritional rules, or if you just want to go straight to the most powerful method to lower blood pressure naturally, check out these three easy exercises guaranteed to bring your blood pressure down to a healthy level—TODAY…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Safest Way to Drop Blood Pressure to 120/80

What is the Best Way to Get Your Blood Pressure Down to Below 120/80?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Get Your Blood Pressure Down to Below 120/80 – 5 Worst Herbs for High Blood Pressure (avoid these if your BP is high)

Herbs are good for you, sure.

But if you have high blood pressure, certain herbs can make medications ineffective and push your blood pressure even higher.

Not good at all. Thankfully, these herbs are pretty easy to avoid.

Here is a list of spices that can actually cause blood pressure to increase and are best avoided:

St. John’s wort: This herb is commonly used to treat depression. It speeds up metabolic functions, causing your blood pressure medication to get metabolized quickly, which reduces their effectiveness—leading to a rise in blood pressure.

Echinacea: This herb is used to treat cold and flu symptoms. It can actually change the way medications are metabolized and should be avoided.

Ginseng: This herb is gaining popularity because it has been known to lower blood sugar, boost immunity, and reduce fatigue. But when it comes to blood pressure, it has mixed effects. It has been known to both lower and increase blood pressure, so you can test how it affects you. Or just avoid it.

Ephedra: This herb contains certain chemical compounds called ephedrine, which is a type of alkaloid. This herb is known to stimulate both the nervous system and the endocrine system causing, blood pressure to rise.

Licorice: In high doses, licorice has been shown to cause both an increase in blood pressure as well as a decrease in the level of the vital mineral potassium.

Other spices known to spike high blood pressure include Aniseed, Capsicum, Parsley, Bayberry, and Coltsfoot.

Note that many of these herbs are only a problem if you’re taking blood pressure medications. So, your goal should be to lower your blood pressure naturally, and get off these medications.

Fortunately, there are 3 easy exercises (found here) that get your blood pressure down to below 120/80—starting today…

Get Your Blood Pressure Down to Below 120/80 – Eat This Ingredient Alive to Drop Blood Pressure

If it’s dead, it’s no good.

But if it’s alive, it’ll send your blood pressure racing downwards.

It’s an ingredient that you can easily find in your supermarket and health food store.

Eat it for more than 2 months, and you’ll have drastic reductions in blood pressure.

Recent research published in the journal Hypertension has shown that probiotics are just the thing to help you lower your blood pressure.

First, a short note on probiotics.

Probiotics are good microbes that improve your immune system and digestion. They’re naturally found in fermented foods, such as yogurt, cheese, sauerkraut, miso soup and pickles.

This research analyzed data from nine different studies involving 543 participants with normal and high blood pressure.

Those who consumed probiotics regularly showed an average reduction in blood pressure of 3.6mm Hg systolic pressure and 2.4mm Hg diastolic pressure compared to those who didn’t.

The most important factor was the duration of consumption of the probiotics.

When consumed for less than 2 months, no significant difference was observed. When consumed for a longer period, probiotics were found, in addition to improve blood pressure, to lower LDL cholesterol and blood sugar levels.

If improving your heart health means including a probiotic product in your diet every day, isn’t it worth the effort?

And, of course, the best way to get your heart health on track is to lower your blood pressure.

Start lowering your blood pressure today with these three easy exercises. Take a look, right here!

And if your cholesterol is out of control, learn how to normalize LDL cholesterol level as well as clear clogged arteries by cutting out this ONE ingredient…

Get Your Blood Pressure Down to Below 120/80 – Dump This Drink to Drop Your Cholesterol and Blood Pressure

If you want to drastically reduce your risk of heart disease, then don’t indulge in this particular drink.

I know, I know—it might be a bummer, but a new piece of research suggests that avoiding a certain drink will drastically lower your blood pressure and cholesterol levels.

Which means living a healthier, better life. And who doesn’t want that?

According to a massive study conducted by University College London, Perelman School of Medicine at University of Pennsylvania and the London School of Hygiene and Tropical Medicine, less is better when it comes to alcohol.

The research analyzed the results of 50 studies conducted on about 260,000 people.

The researchers particularly focused on a genetic variant called alcohol dehydrogenase 1B (ADH1B) that is associated with lighter drinking.

This means that some people who inherit this gene tend to drink less, because the unpleasant effects of alcohol, such as nausea, headache, and flushing, occur more readily in these people.

Those with the gene variant drink 17% less than those who don’t have it.

So, if alcohol is as good for the heart as it has so often been claimed, then these people would have a higher risk of developing heart disease because of low consumption, right?

But the results pointed in exactly the opposite direction!

Those who drank 17% less alcohol had a 10% less risk of developing coronary heart disease.

Added to this benefit was the fact that they had lower body mass index, lower cholesterol, and lower blood pressure!

Now, this doesn’t burst the claim that a few glasses of wine per week are good for your heart, because the study subjects were not always absented. Rather, it tells us that moderate drinking—i.e., drinking 17% less than the average Joe—is better than heavy drinking.

Watch this video – Ways to Naturally Get Your Blood Pressure Down to Below 120/80

Now alcohol aside, you can get your blood pressure down to below 120/80 in 9 minutes using these simple blood pressure exercises…

And for cholesterol, cut out this ONE ingredient (you didn’t even know you were consuming) to normalize your cholesterol level in 30 days or less…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Get Your Blood Pressure Down to Below 120/80 Naturally

What is the Best Way for Bringing Down Your High Blood Pressure Naturally?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

This Fat Drops Blood Pressure and Cholesterol

When addressing heart health, we’re often told to cut down on fat.

But not today.

And two is better than one, because you’re going to learn about how blending two powerful oils can drop your blood pressure 14 points and LDL cholesterol 26%.

Researchers in India have discovered that a combination of rice bran oil and sesame oil works as well as blood pressure medications—without any side effects.

They presented their findings in the American Heart Association’s scientific session on high blood pressure research.

The group conducted a 2-month study in New Delhi, India, on 300 men and women with mild to moderately high blood pressure. The average age of the participants was 57.

The participants were divided into three groups. The first group received only a blood pressure-lowering medication (Nifedipine) that acted as calcium channel blocker.

The second group used the oil blend, and the third group used a combination of oil blend and the medication.

The participants used about 1oz of the oil for cooking every day.

The results were simply amazing.

All the participants showed a significant decrease in systolic blood pressure. Those who used the medication showed a decrease in systolic pressure of about 16 points.

The group that used only the oil blend showed a decrease in 14 points. The group that used a combination of medications and oil blend showed a 36-point drop.

Their diastolic blood pressure also improved dramatically: a 12-point decrease in the group that took medication, 11 points in those who tried the oil blend, and 24 points in the group that used the combination.

But here is the most interesting part of the research—the oils did something that the medications failed to do!

They caused a drop in LDL cholesterol level by about 26 percent and a 9.5 percent increase in HDL level. No such effect was observed in those who took only the medication.

It is believed that all the beneficial effects are due to the healthy fatty acids and antioxidants present in the oils, such as sesamin, sesamol, sesamolin, and oryzanol.

There are other ways for bringing down high your blood pressure naturally, too.

Discover how three easy exercises drop blood pressure below 120/80 – starting today…

And how cutting out one ingredient (you didn’t even know you were consuming) will normalize your cholesterol in days…

One Vitamin Lowers Blood Pressure and Reduces Fat

We have written many times about the importance of vitamins E and D to support good cardiovascular health.

But there is another, even more common vitamin that has now been proven by researchers from Johns Hopkins School of Medicine to drastically lower blood pressure and remove plaque buildup from the arteries.

What’s more, it works wonders even in the smallest doses.

Researchers from Johns Hopkins School of Medicine recently conducted an analysis of 29 unrelated studies on the effects of vitamin C in lowering blood pressure.

The average dose of vitamin C used in these 29 studies was about 500 mg and ranged from as low as 60 mg to 4000 mg throughout the median duration of 8 weeks. The study trial size ranged from 10 to 120 participants.

After summarizing the results of all 29 studies, researchers reached a firm conclusion that vitamin C is incredibly effective in decreasing blood pressure.

Researchers explain that ascorbic acid (vitamin C) can boost the production of nitric oxide (NO), which dilates blood vessels. It also strengthens and improves the elasticity of the inner walls of blood vessels (the endothelial layer).

Surprisingly, this information has been known since 1954, when Nobel Prize-winning biochemist Linus Pauling started his research on the health benefits of vitamin C.

According to Pauling, we have full control of our cardiovascular health. Stroke and heart attacks can be eliminated, prevented, and cured by the proper use of vitamin C and lysine (an essential amino acid).

He explained that besides harmful LDL cholesterol, there is another subtype of cholesterol called lipoprotein A (LPA) that causes most arterial inflammation.

Lipoprotein is a nasty, heavy, and sticky cholesterol molecule that slips under blood vessels, weakening their outer layer and creating ruptures.

The reason doctors, in general, pay little or no attention to lipoprotein damage is that there are no patented drugs that can effectively remove it.

Vitamin C, however, counteracts lipoprotein. It creates a compound that binds with lipoprotein molecules and removes them.

This makes blood vessels stronger and more elastic. Plus, it removes inflammation and cholesterol plaque buildup in the arteries.

All this contributes to lower blood pressure with absolutely no side effects.

The recommended daily dose of vitamin C is 500–1000 mg. If you feel like you need to temporarily tackle germs, viruses, or inflammation, you can take up to 2000 mg/day.

If, however, you have high blood pressure are looking for ways for bringing down your high blood pressure naturally, taking vitamin C may not be enough to get the results you want. To learn the most powerful method to lower high blood pressure naturally, click here…

Or if you need to lose a little weight, discover the simplest way to lose weight without exercise, diets, pills, or supplements…

Strange Cause of High Blood Pressure (stop doing this NOW!)

Huh. There’s this weird cause of high blood pressure that could be affecting you right now.

Even if you’re watching your diet.

Even if you’re making sure to exercise.

But there’s hope: learning what this “weird” thing is can help you avoid it. Easily, too.

And surprise! Eliminating it can lower your risk of high blood pressure by a whopping 38%.

Negative social interactions can have a terrible impact, not only on today but also in the more distant future. According to researchers at CMU, fighting with friends or family members can increase high blood pressure and heart attack risk in adults.

The study focused on a previous long-term survey conducted at the University of Michigan on 6000 people between 2006 and 2010. The researchers excluded all participants who were previously diagnosed with hypertension and focused only on 1502 participants who did not previously have high blood pressure. The idea was to find out if negative interactions like fights and arguments had an impact on hypertension.

They made a very significant finding. Those who rated their negative interactions with their loved ones at 2 on a scale of 4 had a 38 percent higher risk of developing high blood pressure over the next four years. For every higher rating on the scale, the risk increased by 38 percent.

Interestingly, it was women between the ages of 51 and 64 years who were most susceptible to developing high blood pressure due to negative interactions. Men and women above 64 years somehow seemed to be less prone to being affected by their emotions or more capable of dealing with them.

In another study, researchers found that those who had positive social interactions in the past 10 minutes usually had lower blood pressure readings on average, based on measurements.

So, the message is: Take it easy! Don’t take fights and arguments to your heart. Relax and de-stress whenever you can.

Watch this video – Bringing Down Your High Blood Pressure Naturally and Quickly, No Side Effects !

Bringing down your high blood pressure naturally isn’t hard—in fact, with these 3 simple exercises, it’ll be super easy! Just click here to learn more…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Bringing Down Your High Blood Pressure Naturally